Funsani The Academy: Funso langa nlakuti, ndimakhala ku Egypt, ndipo ndine Msilamu, Kugonana ukwati usanaloledwe m'Chisilamu komanso mdziko la Aigupto. Ndipo gawo la chikhalidwe chathu kuti sitimakwatirana zaka 26-28 zisanachitike. Ndipo tsopano ndili 21, kotero Zakhala ngati zaka 9 kutha msinkhu wanga, ndipo ndidakali ndi zaka pafupifupi 6-7 kuti ndiyambe kugonana naye. Sindinakhalepo ndi mwayi wokhudza mtsikana kapena ngakhale kumuwona wamaliseche kapena wamaliseche m'moyo weniweni. Ndipo nthawi yomweyo, ndatopa ndikuwonera zolaula komanso maliseche, moyo wanga ukuwonongeka chifukwa cha iwo. Nthawi zonse ndimakhala ndi nthawi, ngakhale nditatanganidwa kwambiri, kuti ndiziwonera zolaula ndikuchita maliseche. Ndidayesa chilichonse, ndimayesa Masewera ngati masewera amtundu uliwonse, ndidaphunzira zilankhulo za 3, ndipo ndidachita nawo mabungwe odzipereka, komabe ndimatha kupeza nthawi yolaula. Ndikuyamikira kwambiri ngati mungandithandizire, chifukwa ndimafunikira kwambiri.
Choyamba, ndikutha kulingalira momwe izi zikanakhala zovuta kukhalapo. Monga munthu, chimodzi mwa zofuna zanu zoyambirira zamoyo ndi kugonana. Kuti mudikire mpaka mutatsala pang'ono kufika 30 kuti mukwaniritse zofuna zanu zingakhale zovuta kwambiri. Kubwerera m'masiku a makolo athu, amuna amakwatirana akadali a zaka zapakati pazaka khumi (chifukwa ambiri mwa iwo sangakhale ndi moyo kuti awone zaka 40).
Ngakhale kuti moyo wathu wautali watha msinkhu, kutha msinkhu kumagwera nthawi yomweyo ndipo izi zingathe kupereka mavuto aakulu kwa amuna omwe chipembedzo chawo kapena chikhalidwe chawo chimafuna kukhala osakwatiwa asanalowe m'banja. Ngati izi zimamangidwa bwino zimakhala zida zowonjezera kukula kwaumwini, ngati ayi, ndiye kuti zimangopangitsa kukhumudwa kwakukulu. Komabe, ndi zonse zomwe zikunenedwa, sindikuganiza kuti vuto lanu ndi kusowa kwa kugonana kwenikweni. Ndikuganiza kuti ndizotheka kuti mukugwiritsira ntchito moyo wanu monga njira yodalirika kuti muli ndi chizolowezi choledzera.
Mmene mwalembera zimamveketsa kuti mumangokhalira kukakamiza kugonana. Kugonana kwenikweni kuno si yankho. Ndipotu, ngati mutayamba kugonana ndi munthu momwe mulili tsopano, zikhoza kuchititsa mavuto ambiri. Palibe chomwe chimakhala ngati wokondedwa weniweni yemwe ali ngati zolaula komanso zolemba zolimbitsa thupi nthawi zonse.
Kodi mungayembekezere kuti bwenzi lanu azigonana nanu monga momwe mumakonda kuseweretsa maliseche? Kodi mungayembekezere kuti azichita mofanana ndi zithunzi zolaula zomwe mumayang'ana? Zambiri mwaziyembekezozi ndizosayembekezereka ndipo ngati zikutengedwa mu chiyanjano zingayambitse mavuto aakulu (Ndikudziwa zonse zomwe ndikukumana nazo komanso zomwe ndikukumana nazo ndi makasitomala anga).
Inu mukhoza kukhala mbuye wanu libido kapena wogwidwa nazo. Momwe inu mwagwiritsira ntchito funso lanu ndikupangitsa kuti ndiganizire kuti mwakhala wovutitsidwa. Mukuwoneka kuti mukuyesera kuti ziwonetsero zanu zikugwiritsidwe ntchito pofotokoza nthawi yayitali kuti muyenera kuyembekezera kugonana ndi zinthu zonse zomwe mwayesera. Vuto ndiloti ngati ndi momwe mukuganizira panokha, ndiye kuti simungathe kusiya ngakhale mutayesa.
Ndinkakonda kuganiza ngati inu ndi kusintha kwanga kunali pamene ndinazindikira kuti ndikuyenera kusiya kupereka zifukwa ndikudzipereka kwathunthu kuti ndizikhala mogwirizana ndi makhalidwe anga abwino. Eya zinali zovuta, koma ndikuganiza? Zandichititsa kukhala wamphamvu kwambiri. Mungathe kuphwanyika ndi libido yanu kapena mungathe kuligonjetsa ndikufika pa msinkhu watsopano wa chitukuko chanu. Komabe, zonsezi zimayamba ndi chisankho chokhala MUNTHU ameneyo ndikuchotsa mbali zanu nokha osati munthu ameneyo.
-Marko
Sindingathe kuyang'ana kwambiri kuphunzira ndikamapewa zolaula komanso maliseche (ndiwo masiku atatu kapena anayi). Mutu wanga umayamba kupweteka, ndimadzimva kuti ndine wopusa, ndikuwerenganso ziganizo zitatu / mizere ya mawu osamvetsetsa konse. Ndikulankhula ndekha - zili bwino, lero si tsiku loti muphunzire. Pitani kukasewera masewera apakanema kapena kusakatula pa intaneti m'malo mwake. Zinthuzo pambuyo pake zidzanditsogolera. Ndipo kuzungulira kumadzibwereza.
Inenso ndinali ndi vuto ili. Pochotsa zolaula, mukuchotsa njira yanu yayikulu yazikhalidwe komanso malingaliro. Ubongo wanu umangoyang'ana kuti mupeze zina zambiri - ndipo pakalibe zolaula, nthawi zina zinthu zimangokhala zopenga kwakanthawi.
Pali kuchuluka kwa kafukufuku wa sayansi omwe akuwonetsa kuti zolaula zimakhudza ubongo monga zoledzera zina. Ndipo monga zizoloŵezi zina izi, zolaula zambiri zomwe zimayesayesa amene asiya zolaula zimafotokoza kukhala ndi nthawi yobwerera. Chofunika kwambiri kukumbukira ndi chakuti nthawi zonse zimakhala zochepa komanso zimadutsa nthawi. Pomwe zolaula zimangokhala mbali yanu yakale, ndikukulonjezani kuti mudzakhala omveka bwino, olunjika, komanso abwino kuposa kale lonse.
Pitilizani kupitiliza, mudzakwanitsa. Pakadali pano, lembani nthawi yomwe mumakonda kugwiritsa ntchito zolaula pazinthu zabwino. Lingaliro langa # 1: ZOCHITA - Sindingathe kutsindika izi mokwanira. Pitani panja ndikuchita zolimbitsa thupi: kuthamanga, njinga, kukweza zolemera, ndi zina zambiri. Kusintha kwakung'ono kumeneku kumatha kuchita zodabwitsa m'malingaliro anu.
-Alexander
Ndemanga yotchulidwa ya NoFap
Chomwe chimandisangalatsa ndi chizolowezi chomachita zinthu mopitirira muyeso ndikuti anthu amatha kusankha chidziwitso chomwe ndi chowopsa ndipo zimawononga magawo ambiri amoyo wanu, chifukwa kwakanthawi kochepa mumamva bwino.
-Moby
Tikufuna kukuthokozani nonsenu podikira moleza mtima (kapena nthawi zina, osati moleza mtima) pa e-maphunziro athu Pezani Ukhondo! Kodi Mungatani Kuti Muchotse Zithunzi Zamkatimu?. Tikubwera posachedwa, tikulonjeza, ndife odzipereka kuti titsimikizire kuti moyo wathu uli wonse ndi dzina la NoFap. Momwe ife tikufunira kukupatsani inu pakalipano, epicness imafuna nthawi. Koma musadandaule kuti ndife hustlin mwamphamvu!
Tidasankha kuti tiperekepo kanthu kwa anthu odzipatulira komanso okonda kwambiri a Academy. Chomwe titi tichite ndi pamene tikuyamba Kuyeretsa! e-Inde, tidzakhalanso kutenga zolemba zolembera kwa nthawi yoyamba Pezani Ukhondo! Yambani Kampu. Cholinga cha kampu ya Reboot ndi kupereka mapeto omaliza komanso gulu lothandizira kuti Yambani! dongosolo.
Kampulu idzaphatikiza misonkhano ya mlungu ndi mlungu ndi msonkhano wapadera umene umatsogoleredwa ndi ife, kumene tidzatha kukhazikitsa chithandizo chochulukitsa, kupatsirana, ndi kugwirizana kuti tizitsatira mfundo zowonongeka komanso zapadera. dongosolo. Kungotayira mafuta pang'ono pamoto!
Ngati muli ndi ndemanga zokhudzana ndi momwe nkhanizi zingakhalire bwino kuti zikuthandizeni kukwaniritsa zolinga zanu, chonde muzimasuka kuyankha imeloyi. Mpaka nthawi yotsatira, tikukufunirani zabwino kwambiri paulendo wanu kuti mukhale ndi moyo wopanda zolaula.
Khala woyera,
Alexander Rhodes ndi Mark Queppet
NoFap® Academy
Nkhani yapitayi ndi Copyright © NoFap Academy LLC, Maumwini onse ndi otetezedwa. NoFap℠ ndi chithandizo cha Alexander Rhodes ndi NoFap LLC. Kuti mulembetse nawo zamakalata a NoFap Academy, lembani fomu patsamba lawo NoFapAcademy.com. Onaninso awo njira YouTube kuti mudziwe zambiri zokhudza kusiya zolaula.
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