Funsani The Academy : Funso langa ndilakuti, ndimakhala ku Egypt, ndipo ndine Msilamu, kugonana musanakwatirane ndikoletsedwa mu Chisilamu komanso m'dziko la Egypt. Ndipo gawo la chikhalidwe chathu ndilakuti sitikwatirana tisanakwanitse zaka 26-28. Ndipo tsopano ndili ndi zaka 21, kotero pakhala zaka 9 kuchokera pamene ndinatha msinkhu, ndipo ndili ndi zaka pafupifupi 6-7 kuti ndiyambe kugonana ndi mnzanga. Sindinakhalepo ndi mwayi wokhudza mtsikana kapena kuwona mtsikana ali wamaliseche kapena wamaliseche pang'ono m'moyo weniweni. Ndipo nthawi yomweyo, ndatopa kwambiri kuonera zolaula ndi maliseche, moyo wanga ukuwonongeka chifukwa cha izo. Nthawi zonse ndimakhala ndi nthawi, ngakhale ndili wotanganidwa kwambiri, yowonera zolaula kenako ndikudziseweretsa maliseche. Ndayesa chilichonse, ndayesa Masewera ngati masewera amitundu yonse, ndaphunzira zilankhulo zitatu zamapulogalamu, ndipo ndatenga nawo mbali m'mabungwe odzipereka, koma ndimatha kupeza nthawi yowonera zolaula. Ndingayamikire kwambiri ngati mungandithandize, chifukwa ndikufunika kwambiri.
Choyamba, ndikutha kulingalira momwe izi zikanakhala zovuta kukhalapo. Monga munthu, chimodzi mwa zofuna zanu zoyambirira zamoyo ndi kugonana. Kuti mudikire mpaka mutatsala pang'ono kufika 30 kuti mukwaniritse zofuna zanu zingakhale zovuta kwambiri. Kubwerera m'masiku a makolo athu, amuna amakwatirana akadali a zaka zapakati pazaka khumi (chifukwa ambiri mwa iwo sangakhale ndi moyo kuti awone zaka 40).
Ngakhale kuti moyo wathu wautali watha msinkhu, kutha msinkhu kumagwera nthawi yomweyo ndipo izi zingathe kupereka mavuto aakulu kwa amuna omwe chipembedzo chawo kapena chikhalidwe chawo chimafuna kukhala osakwatiwa asanalowe m'banja. Ngati izi zimamangidwa bwino zimakhala zida zowonjezera kukula kwaumwini, ngati ayi, ndiye kuti zimangopangitsa kukhumudwa kwakukulu. Komabe, ndi zonse zomwe zikunenedwa, sindikuganiza kuti vuto lanu ndi kusowa kwa kugonana kwenikweni. Ndikuganiza kuti ndizotheka kuti mukugwiritsira ntchito moyo wanu monga njira yodalirika kuti muli ndi chizolowezi choledzera.
Mmene mwalembera zimamveketsa kuti mumangokhalira kukakamiza kugonana. Kugonana kwenikweni kuno si yankho. Ndipotu, ngati mutayamba kugonana ndi munthu momwe mulili tsopano, zikhoza kuchititsa mavuto ambiri. Palibe chomwe chimakhala ngati wokondedwa weniweni yemwe ali ngati zolaula komanso zolemba zolimbitsa thupi nthawi zonse.
Kodi mungayembekezere kuti bwenzi lanu azigonana nanu monga momwe mumakonda kuseweretsa maliseche? Kodi mungayembekezere kuti azichita mofanana ndi zithunzi zolaula zomwe mumayang'ana? Zambiri mwaziyembekezozi ndizosayembekezereka ndipo ngati zikutengedwa mu chiyanjano zingayambitse mavuto aakulu (Ndikudziwa zonse zomwe ndikukumana nazo komanso zomwe ndikukumana nazo ndi makasitomala anga).
Inu mukhoza kukhala mbuye wanu libido kapena wogwidwa nazo. Momwe inu mwagwiritsira ntchito funso lanu ndikupangitsa kuti ndiganizire kuti mwakhala wovutitsidwa. Mukuwoneka kuti mukuyesera kuti ziwonetsero zanu zikugwiritsidwe ntchito pofotokoza nthawi yayitali kuti muyenera kuyembekezera kugonana ndi zinthu zonse zomwe mwayesera. Vuto ndiloti ngati ndi momwe mukuganizira panokha, ndiye kuti simungathe kusiya ngakhale mutayesa.
Ndinkakonda kuganiza ngati inu ndi kusintha kwanga kunali pamene ndinazindikira kuti ndikuyenera kusiya kupereka zifukwa ndikudzipereka kwathunthu kuti ndizikhala mogwirizana ndi makhalidwe anga abwino. Eya zinali zovuta, koma ndikuganiza? Zandichititsa kukhala wamphamvu kwambiri. Mungathe kuphwanyika ndi libido yanu kapena mungathe kuligonjetsa ndikufika pa msinkhu watsopano wa chitukuko chanu. Komabe, zonsezi zimayamba ndi chisankho chokhala MUNTHU ameneyo ndikuchotsa mbali zanu nokha osati munthu ameneyo.
-Mark
Sindingathe kuyang'ana kwambiri kuphunzira ndikamapewa zolaula komanso maliseche (ndiwo masiku atatu kapena anayi). Mutu wanga umayamba kupweteka, ndimadzimva kuti ndine wopusa, ndikuwerenganso ziganizo zitatu / mizere ya mawu osamvetsetsa konse. Ndikulankhula ndekha - zili bwino, lero si tsiku loti muphunzire. Pitani kukasewera masewera apakanema kapena kusakatula pa intaneti m'malo mwake. Zinthuzo pambuyo pake zidzanditsogolera. Ndipo kuzungulira kumadzibwereza.
Inenso ndinali ndi vuto ili. Pochotsa zolaula, mukuchotsa njira yanu yayikulu yazikhalidwe komanso malingaliro. Ubongo wanu umangoyang'ana kuti mupeze zina zambiri - ndipo pakalibe zolaula, nthawi zina zinthu zimangokhala zopenga kwakanthawi.
Pali kafukufuku wochuluka wa sayansi womwe ukutsimikizira kuti chizolowezi choonera zolaula chimakhudza ubongo mofanana ndi chizolowezi china chilichonse. Ndipo monga chizolowezi china chilichonse, anthu ambiri omwe amasiya zolaula amanena kuti nthawi zina amasiya . Chofunika kukumbukira ndichakuti nthawi zonse zimakhala zakanthawi ndipo zimadutsa pakapita nthawi. Zolaula zikangokhala gawo la zakale zanu zakale, ndikukulonjezani kuti mudzakhala omasuka, oganizira kwambiri, komanso abwino kuposa kale lonse.
Pitilizani kupitiliza, mudzakwanitsa. Pakadali pano, lembani nthawi yomwe mumakonda kugwiritsa ntchito zolaula pazinthu zabwino. Lingaliro langa # 1: ZOCHITA - Sindingathe kutsindika izi mokwanira. Pitani panja ndikuchita zolimbitsa thupi: kuthamanga, njinga, kukweza zolemera, ndi zina zambiri. Kusintha kwakung'ono kumeneku kumatha kuchita zodabwitsa m'malingaliro anu.
-Alexander
Ndemanga yotchulidwa ya NoFap
Chomwe chimandisangalatsa ndi chizolowezi chomachita zinthu mopitirira muyeso ndikuti anthu amatha kusankha chidziwitso chomwe ndi chowopsa ndipo zimawononga magawo ambiri amoyo wanu, chifukwa kwakanthawi kochepa mumamva bwino.
-Moby
Tikufuna kukuthokozani nonse chifukwa chodikira moleza mtima (kapena nthawi zina, osati moleza mtima) pa maphunziro athu apaintaneti Khalani Oyera! Momwe Mungasiyire Zolaula Kuchokera Mkati Mwanu . Tikulonjeza kuti zikubwera posachedwa, tadzipereka kuonetsetsa kuti zikugwirizana ndi dzina la NoFap. Ngakhale tikufuna kukupatsani izi pakali pano, zovuta zimafuna nthawi. Koma musadandaule kuti ndife otanganidwa kwambiri!
Tinaganizanso kuti tifunika kupereka china chake kwa mamembala odzipereka komanso odzipereka a Academy. Chomwe tidzachita ndichakuti tikayambitsa maphunziro apaintaneti a Get Clean!, tidzalembetsanso anthu olembetsa ku Get Clean! Reboot Camp yoyamba . Cholinga cha Reboot Camp ndikupereka gulu lothandizira komanso lothandizira pa dongosolo la Get Clean!.
Kampulu idzaphatikiza misonkhano ya mlungu ndi mlungu ndi msonkhano wapadera umene umatsogoleredwa ndi ife, kumene tidzatha kukhazikitsa chithandizo chochulukitsa, kupatsirana, ndi kugwirizana kuti tizitsatira mfundo zowonongeka komanso zapadera. dongosolo. Kungotayira mafuta pang'ono pamoto!
Ngati muli ndi ndemanga zokhudzana ndi momwe nkhanizi zingakhalire bwino kuti zikuthandizeni kukwaniritsa zolinga zanu, chonde muzimasuka kuyankha imeloyi. Mpaka nthawi yotsatira, tikukufunirani zabwino kwambiri paulendo wanu kuti mukhale ndi moyo wopanda zolaula.
Khala woyera,
Alexander Rhodes ndi Mark Queppet
NoFap® Academy
Nkhani yapitayi ndi ya copyright © NoFap Academy LLC , Ufulu wonse ndi wotetezedwa. NoFap℠ ndi chizindikiro chautumiki chomwe chili cha Alexander Rhodes ndi NoFap LLC . Kuti mulembetse ku nkhani za NoFap Academy, lembani fomuyi patsamba lawo la NoFapAcademy.com . Onaninso njira yawo ya YouTube kuti mudziwe zambiri zothandiza pakusiya zolaula.