(CNN) - Hilarie Cash akafika kunyumba kuchokera kuntchito madzulo, amakhala ndi chisankho: Atha kupita panja kukasamalira munda wake kapena atha kudumpha laputopu yake.
Malalasi amafunikiradi kupalira. Kompyutayi, kumbali inayo, ingakhoze kuyembekezera, pamene ntchito yake yatha tsikulo.
Ngakhale zili choncho, Cash amakopeka ndi makompyuta, ngati kuti ndi maginito omwe akumukoka iye. Mwina pali imelo yochokera kwa mnzake yemwe akumuyembekezera, kapena tweet yoseketsa, kapena chithunzi chatsopano chomwe chatumizidwa pa Facebook.
"Zimandivuta kwambiri kuchoka," akutero a Cash. “Ndizovuta kuti ndiziuze ndekha, 'Usachite. Pitani mukachite dimba. ' ”
Kodi zili ndi vuto ngati minda ya Cash kapena ikupita pa intaneti? Kuchuluka, akatswiri akuti zimatero. Chodetsa nkhawa ndichakuti moyo pa intaneti ukutipatsa zomwe wofufuza, David Levy, amatcha "popcorn brain" - ubongo womwe umazolowera kukondoweza kwamagetsi kwakanthawi kochepa kotero kuti sitili oyenera kukhala pa intaneti, pomwe zinthu zimangoyenda pang'onopang'ono.
Kusankha foni yamakono kwa mwana
Levy, pulofesa wa Information School ku University of Washington, akuwuza nkhani yakukamba nkhani pakampani yotsogola. Atadya nkhomaliro, wogwira ntchito mwamanyazi adamuwuza momwe usiku womwe mkazi wake adamupempha kuti akasambitse mwana wawo wamkazi. M'malo mosangalala ndi nthawi yocheza ndi mwana wake, amangokhalira kucheza pafoni, kulemberana mameseji ndi kutumiza maimelo. Sanafunikire kugwira ntchito, kungoti chidwi chogwiritsa ntchito foni chinali chosagonjetseka kuposa mwana wa m'bafa.
"Zimapezeka paliponse," akutero a Cash, alangizi omwe amathandizira anthu omwe amavutika kusiya zida zawo. "Sitingangokhala chete ndikudikirira basi, ndipo ndizoyipa kwambiri, chifukwa ubongo wathu umafuna nthawi yopumulirayi, kukonza zinthu."
Clifford Nass, katswiri wa zamaganizo ku anthu a ku Stanford, akuti maphunziro akusonyeza kuti kuchuluka kwa intaneti kungakuchititseni kukumbukira momwe mungayesere kumverera kwa umunthu. Pamene adawonetsa nkhope zapamwamba pa nkhope, adakumana ndi zovuta kudziwa momwe akumvera.
Atawerenga nkhani kwa anthu ambiri, iwo anali ovuta kufotokoza maganizo a anthu m'nkhanizo, ndi kunena zomwe angachite kuti munthuyo amve bwino.
"Kuyanjana kwa anthu ndi luso lophunzirira, ndipo samazolowera mokwanira," akutero.
Uwu ndiwo ubongo wanu pa teknoloji
Ubongo waumunthu uli ndi chidwi chofuna kukondweretsa nthawi yomweyo, msanga, ndi kusadziwiratu kwa sayansi, Cash akuti.
“Sindikudziwa kuti tsamba lotsatira likhala bwanji. Ndani anditumizira imelo? Kodi ndingapeze chiyani ndikadina mbewa? Ndikuyembekezera chiyani? ” atero Cash, yemwe amakhala ku Redmond, Washington. "Koma ndikudziwa zomwe zikundidikira m'munda mwanga."
Dr. Nora Volkow, director of the National Institute on Drug Abuse, akuvomereza kuti iyenso ali ndi zovuta kukana kuyitanidwa ndi BlackBerry yake. Iye anati: “Ndikakhala patchuthi, ndimaiona ngakhale kuti sindifunikira kutero. “Kapenanso ndimayenda koyenda ndi amuna anga ndipo sindingathe kulimbana ndi vuto lowerenga imelo. Ndikumva kuti ndine wolakwa, koma ndimachita. ”
Iye akulongosola kuti kukakamiza nthawi zonse kungayambitse maselo a dopamine mu nucleus accumbens, malo osangalatsa a ubongo.
Pakapita nthawi, ndipo pogwiritsa ntchito intaneti, mawonekedwe a ubongo wathu akhoza kusintha kwenikweni, malinga ndi phunziro latsopano. Ofufuza ku China anachita MRIs pa ubongo wa ophunzira a ku koleji a 18 omwe ankatha maola a 10 tsiku pa intaneti.
Poyerekeza ndi gulu lolamulira lomwe linakhala maola osachepera awiri pa tsiku pa intaneti, ophunzirawa anali ndi vuto laling'ono, mbali yoganiza za ubongo. Phunzirolo linasindikizidwa mu nkhani ya June ya PLoS ONE, magazini ya intaneti.
Mmene mungagwirire ndi ubongo wa popcorn
Anthu ena amatha kusintha mosavuta kuchoka pa zomwe zikuchitika pa intaneti ndikuchedwa kuyenda pang'onopang'ono. Ngati simuli m'modzi mwa anthuwa ndipo kuyenda pang'onopang'ono kumakupangitsani kukhala oseketsa, nayi malangizo:
1. Sungani mbiri ya moyo wanu wa intaneti
Onetsetsani nthawi yochuluka yomwe mumagwiritsa ntchito intaneti, ndi zomwe mukuchita nayo, Levy akuwonetsa. Onani momwe mumamvera musanakhale komanso munthawi yanu pakompyuta.
"Aliyense amene ndamuuza kuti achite izi wabwerera ndikuzindikira," akutero. "Nthawi zambiri, anthu amangonena kuti amakonda kugwiritsa ntchito intaneti akakhala ndi nkhawa kapena akatopa."
2. Ikani malire a ntchito yanu pa intaneti
Dzipatseni nthawi yapadera - nenani maola awiri - kuti muyankhe maimelo anu, sinthani tsamba lanu la Facebook, ndikuwunika zolemba, Cash akusonyeza. Pambuyo pake, ndi nthawi yoti muzimitse kompyuta yanu (kapena foni) ndikupanga china chilichonse pa intaneti.
3. Yang'anani kunja pazenera
Tengani maminiti awiri kuti muyang'ane kunja pazenera. Levy akuti izi zingathandize kuti ubongo wanu ufike pang'onopang'ono.
4. Khazikitsani "nthawi zaulere"
Mu bulogu ya Psychology Today, katswiri wama psychology a Robert Leahy amalimbikitsa kuyesera nthawi zopanda BlackBerry. "Mwachitsanzo," sindiyang'ana mauthenga anga kuyambira 6 mpaka 9 koloko madzulo, "akulemba. Leahy, director of the American Institute for Cognitive Therapy, amalimbikitsanso kudzipindulira ola lililonse lomwe simukuyang'ana. "Dziwonetseni nokha kuti mukukhalanso ndi moyo," akulemba.
5. Lumikizani ndi mnzanu
Olemba mabulogu pa WikiHow akhala akugawana mndandanda wawo wamalingaliro amomwe angadzilekerere pazinthu zonse kuyambira pa intaneti kufunafuna mpaka mameseji. Munthu wina akuganiza zongoimbira foni mnzake m'malo mongotumizirana uthenga. "Itanani mnzanu ndi kuwafunsa kuti apite panja kwa maola osachepera atatu patsiku," amalemba. "Izi zingakusokonezeni pakompyuta."
6. Yesani
Malinga ndi Center for Internet and Technology Addiction, mutha kukhala ndi vuto ngati okondedwa anu akukumana ndi mavuto ndi kuchuluka kwa nthawi yomwe mumathera pa intaneti kapena ngati mumadziimba mlandu kapena manyazi. Amapereka mayeso okhudzana ndi intaneti omwe angakuthandizeni kudziwa ngati ingakhale nthawi yotseka, kusiya kapena kusintha mawonekedwe anu a IM kuti "asachoke."
Sabriya Rice wa CNN adathandizira nawo lipotili.