[Izi zachokera patsamba latsopano lotchedwa “ Advanced Habits .” Tatulutsanso nkhaniyi pano chifukwa ili ndi chithunzi choyambitsa patsamba lino.]
Pa intaneti ndizosakayikitsa kuti zolaula zimakonda kwambiri. Ali paliponse ndipo ndizosatheka kukana chiyeso chokankhira. Makamaka pamene muli ndi liwiro la intaneti pazomwe mukufotokozera mwatsatanetsatane.
Ambiri angavomereze kuti zimamveka MZIMU, chimodzimodzi chifukwa chomwe chimayambira kukulitsa chidakwa. Ine ndekha ndikukhalanso. Pokhala wogwiritsa ntchito makasitomala, ubongo wanga unasokonekera kwa zaka zambiri mpaka ndinatsimikiza kuti ndichite kafukufuku wanga ndikukonzekera kamodzi. Nazi zomwe ndaphunzira.
Makina opanga ubongo ndizozigawo zambiri za ubongo. Pogwiritsa ntchito zolaula, anthu omwe amadziona kuti ndi okoma mtima ndi omwe amachititsa kuti azikhala ndi zolaula amadziwika kwambiri. Dopamine ndi yabwino, imathandiza kwambiri mu mphotho ya mphotho. Pa mlingo wapatali, amamasulidwa kuti akulimbikitseni kuchita zinthu zina zomwe zimakulimbikitsani kuti mukhale ndi mwayi waukulu wopulumuka, womwe umaphatikizapo kubereka. Mundilole ine kuti ndiwonetsere:
Onani chakudya -> Dopamine yatulutsidwa -> Zolimbikitsa kudya
Onani mkazi wokongola -> Dopamine atulutsidwa -> Zolimbikitsa kuberekana
Dopamine imamasulidwa m'njira ziwiri zazikulu:
- Kupyolera mu malingaliro anu (fungo la chakudya, masomphenya a mtsikana wotentha, etc.)
- Kupyolera m'magulu a malingaliro (kulingalira za zosangalatsa za chakudya, kugonana, ndi zina zotero)
Ziyenera kukhala zoonekeratu kuti pakuyang'ana zolaula (kulingalira) ndi kusonkhana ndi zosangalatsa za kutsegulira (kuganiza), dopamine idzamasulidwa. Izi zimakulimbikitsani kutsegula tsamba lanu lokonda zolaula ndikulichotsa mpaka pachimake. Zikomo, mwatulutsa bwino (monga momwe ubongo umakhudzira).
Mwamwayi, ubongo wamwamuna sunasinthike kuti athe kuyankha mosamala ku dopamine kumasulidwa pamene akuwonera 30 makanda otentha kwambiri mkati mwa ora la kuseweretsa maliseche. Ngakhale kuti sizikuwoneka ngati izi, ndizowonongeka, zomwe zimayambitsa kuwonongeka kwa dopamine receptors. Izi zimachitikanso ndi kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa omwe amamasula kuchuluka kwa dopamine.
Kwenikweni, dopamine imayenera kutumizidwa ku 'receptors' mu ubongo kuti ikhale yogwira mtima. Kuwononga ma receptors kumatanthauza kagawo kakang'ono kokha ka dopamine kamasulidwa kamalandidwa chifukwa cha zolinga zabwino. Kotero, chizoloŵezi chachizolowezi sichikupanganso dopamine yokwanira kuti mupite, mukusowa zambiri. Izi ndizo maziko a zizoloŵezi.
Ngati mwakhala mukuwonerera zolaula ndi kuseweretsa maliseche mopitirira muyeso, mwayi ndi wakuti 'nthawi zonse zolaula' sizikukhutitsani. Mwina mungapezeke kuti mukufufuza 'fetasi' kuti ndikupatseni kukondwa kwina kokondweretsa. Izi ndi umboni wabwino kwambiri wa kuwonongeka kwa dopamine receptor. Kukhala ndi chisangalalo chosachepera sikunangowonjezera kukondweretsa zosangalatsa za kugonana, koma mitundu yonse ya zosangalatsa. Sizodziwika kuti anthu ambiri omwe amagwiritsa ntchito intaneti (omwe amaonera zolaula mopitirira malire) amagwirizana ndi kuwonjezeka kwa matenda, kuvutika maganizo, nkhawa, komanso kugonana - zonse zomwe zimachitika chifukwa cha kusowa kwabwino kwa dopamine receptors mu ubongo .
Yankho
Inde, pali yankho. Koma mwinamwake simungakonde izo, chifukwa kuti mumatha kukhala osangalala ndi kukhudzidwa mwakhumudwitsidwa. Eya chodabwitsa kwambiri? Zili monga kupita ku masewera olimbitsa thupi, osayang'ana zotsatira zowonjezera (palibe dopamine kumasulidwa), ndipo motero sizinayambitsa zolinga. Pokhapokha nthawi ino ikuipiraipira chifukwa zambiri mwa dopamine zomwe zimamasulidwa sizidzalembedwanso ndi ubongo.
Kotero ndiye mungatani kuti mukonzeke mapepala anu a dopamine?
Zosavuta. Lekani kuyang'ana zolaula ndi maliseche.
Odikira, tinayiwala za chizoloŵezi choledzeretsa. Apa ndi pamene zimakhala zovuta. Kuletsa mlingo wanu wa "dopamine" nthawi zonse sizomwe ubongo wanu udzachite. Ndikofunika kwambiri pa ntchito ya tsiku ndi tsiku. Pofuna kukonzanso mapulogalamu anu a dopamine, mudzafunika kupitiliza kupyolera mukumenyana ndi "kusowa kwanu". Malingaliro anu adzatsimikizira zifukwa zambiri za chifukwa chake muyenera kuchipweteka, koma muyenera kupitirizabe kukulimbikitsani ngati mukufuna mwayi uliwonse wokonza.
Kupititsa patsogolo zakudya zanu kungayambitse kukonzekera. Tulutsani zakudya zonse zopanda kanthu ndipo muzisunga zakudya zowonjezera ma vitamini, makamaka masamba ndi zakudya zoyera zomwe zingabwezeretsedwe kwa thupi lanu. Kuthokoza izi ndizochita masewera olimbitsa thupi nthawi zonse ndipo mukupita kuchipatala.
Ngati chizolowezi chanu choonera zolaula n'choopsa kwambiri ndipo simungathe kudziletsa ngakhale mutayesetsa bwanji, ganizirani za Porn Terminator , pulogalamu yopangidwa kuti ifufuze, izindikire ndikuchotsa mitundu yonse ya zolaula zomwe mungakumane nazo mukamagwiritsa ntchito intaneti.
Inu muli ndi ubongo umodzi. Ndizofunikira kwambiri, choncho samalirani bwino. Mukamafotokozera ubongo wanu chizoloŵezi choipa cha dopamine, ndikovuta kwambiri kukonza. Ganizirani mobwerezabwereza zomwe mukuchita panthawi yomwe mumamva kuti mukufuna kugonjetsa.
Nkhani yoyambirira (CHENJEZO LOTSATIRA)