Iye anali ataonera filimu yomwe mtsikana wamng'ono anabedwa. Anasokonezeka ndi momwe filimuyo inamukhudzira. Anayamba kufunafuna mmene filimuyo inamukhudzira. "Unali mtima wozama kwambiri ndipo ndinkangofuna kudziwa zambiri za zimenezo," adatero kwa Hack.
Ataukitsidwa pa Intaneti, akunena kuti zolaula zinali zosavuta kupeza.
Ichi chinali chiyambi cha zizolowezi zolaula zomwe zalanda moyo wa Rebecca wopitilira theka ndipo akuyesetsabe kugwedeza zaka 11 pambuyo pake.
Ndiwowonetsetsa kwambiri momwe kuwonera zolaula zambiri - monga zochitika zina zilizonse zobwereza - kumatha kusintha ubongo.
Nthawi yomweyo, kugwiritsa ntchito zolaula kukuchulukirachulukira. Malinga ndi kafukufuku, pafupifupi magawo awiri mwa atatu a amuna aku Australia ndi gawo limodzi mwa magawo asanu a akazi aku Australia adaonera zolaula. Australia ili pa nambala 7 padziko lonse lapansi pakugwiritsa ntchito zolaula pa munthu aliyense pa Porn Hub.
Monga gawo la pulogalamu yapadera ya pa TV ya Porn ya anthu aku Australia, Hack adalankhula ndi akatswiri a zamaganizo, alangizi ndi omwe akuvutika ndi zizolowezi zolaula zomwe adadzitcha okha.
Amaphatikizapo Matt, amene amatha kuchita maliseche mpaka atapuma nthawi yambiri, asanalowe nawo gulu lothandizira pa Intaneti komwe anakumana ndi ena omwe amamukonda.
“Ndinkamva ngati sindingathe kuima”
Rebecca woyamba kuwonera zolaula zinali "zolaula za vanila, amuna kapena akazi okhaokha, kuthamanga kwa mphero". Amachita mobisa. Makolo ake sanadziwe konse.
"Ndinadzimvera chisoni kwambiri, ndipo ndinali ndi manyazi ambiri ndikamaonera - ngati, sizinali bwino, kapena sizinaloledwe." Pamene kutha msinkhu kumayamba ndipo adayamba kugonana adayamba zolaula sabata iliyonse kuti aziwonerera kangapo patsiku.
"Ndimamva ngati sindingathe kuyimitsa, ndimamva ngati sindingathe kuzimitsa, kapena sindikadatha kungochotsa moyo wanga," adatero.
Zithunzi zolaula za ubwana wake zidasinthidwa ndi zolaula.
Anali ndi zaka 16 ndipo anali ndi mlandu wogonana. Adafunsa anzawo kuti ayese zomwe adaziwona pazenera.
"Ndikananena kuti ndikufuna kuyesa zinthu zomwe ndaziwona zolaula monga kutsamwa, komanso zachiwerewere - zachiwawa monga choncho.
"Anzanga nthawi zonse anali ofunitsitsa kundichitira zomwezo."
Anagwiriridwapo "kangapo" m'mabwenzi ake koma amamva kuti zinali zachilendo chifukwa cha zomwe adawona.
“Poganizira za m’mbuyo tsopano, mwana wazaka 16 sakanayenera kuchita zachiwerewere zachiwawa kwambiri pomwe panalibe ulemu kapena chikondi chochuluka,” iye anauza Hack.
“Umaloŵa m'maganizo mwanu”
Malinga ndi katswiri wa zamaganizo Dr. Russell Pratt, pamene anthu amaonera zolaula, dopamine imatulutsidwa limodzi ndi mapuloteni wotchedwa DeltaFosB.
Iye akuti DeltaFosB imapezekanso m'matenda ena pamene anthu amachita chizoloŵezi choledzera.
Puloteni ikaunjikana mpaka pena pake, pamakhala "kusintha kwa majini" zomwe zikutanthauza kuti ngakhale anthu atasiya kuchita zosokoneza bongo, ubongo wawo umasinthabe.
"Anthu ambiri amagwiritsa ntchito bwino zithunzi zawo zolaula," adatero kwa Hack.
Koma kwa iwo amene amayang'ana zolaula nthawi zonse komanso mosasinthiratu, Dr Pratt akuti pali umboni wochuluka wakuti ungasinthe ubongo wanu ndi kusintha momwe mumasangalalira ndi kugonana.
"Zithunzi zolaula zimatha kuledzera monganso momwe anthu ena amamwerekera ndi mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo."
"Zomwe timawona pakati pa anthu osokoneza bongo… ngakhale atakhala kuti sakuwoneranso zolaula, ubongo umasinthabe."
Kusintha ubongo wanu kupyolera muzochitika mobwerezabwereza sikungokhala pa zolaula.
Koma m'buku lakuti The Brain That Changes Itself , katswiri wa zamaganizo Norman Doidge akuti "imakwaniritsa zofunikira zonse kuti mitsempha isinthe".
Iye akulemba kuti ena mwa makasitomala ake omwe amagwiritsa ntchito zolaula nthawi zonse ndipo amadzimvera mopepuka kuti akuvutika kuti awutsidwe ndi anzawo. Ofufuza ena amafotokozera mgwirizano pakati pa kugwiritsira ntchito zolaula ndi khalidwe loopsa la kugonana.
Komabe, palibe mgwirizano pakati pa asayansi pankhani ya ngati kugwiritsa ntchito zolaula mokakamiza ndi 'chizolowezi'.
Malangizo a Lifeline, David Hollier, yemwe amagwira ntchito yothandizira anthu omwe akulimbana ndi zolaula zawo, akuti aphunguwa akudziwa momwe ntchito yathu yogwiritsira ntchito zolaula idzawonongeke.
"Tili ndi kuyesa komwe kukuchitika pakadali pano, tili ndi mbadwo woyamba omwe akukula ndi zolaula pa intaneti ndipo ichi ndi chinthu chatsopano.
"Sitikudziwa zomwe zichitike ndi ubongo wawo - momwe ziti zichitikire malingana ndi kugonana kwawo kokhwima, zomwe amakonda - sichinthu chomwe sitikudziwa mpaka pano."
Zimakhala zovuta kuti munthu azitha kumwa mankhwala ngati akukumana ndi zowawa ndipo akumva kuti ali yekhayekha.
Kwa Matt, izi zinabwera pamene ankakhala yekha pambuyo pa kutha.
Amakhala akuwonera zolaula kuyambira ali mwana - woyamba kuzembera pagulu la akuluakulu, kenako pa intaneti polumikizana. Ankanyamula kompyuta ya banja ija pa foni n'kumayembekezera kuti zithunzizo zitsike.
"Kudikira ... mwina kunandiletsa pang'ono, mwamwayi," adatero kwa Hack.
"Ndikuganiza kuti kulumikizana pakati pa kuthamanga kwa intaneti komanso kupezeka komanso kuwonera zolaula kumayendera limodzi.
“Ndikuganiza kuti pomwe zidayamba kugwira ntchito ndipamene ndimakhala ndekha ku South Korea; Intaneti yothamanga kwambiri padziko lonse lapansi, ndipo panthawi yomwe ndinali nayo, inali yamisala. ”
Amadziuza yekha kuti ayima. Koma pamenepo padzakhala mawu omukakamiza kuti abwererenso zina.
"Pali mawu, m'mutu mwanga muli mawu omwe amangonena kuti" chitani, ndichita "… lingaliroli… likulowerera m'maganizo mwanu."
"Kuleka zolaula kungakhale kovuta kwambiri"
Malinga ndi mlangizi wa Lifeline David Hollier, zolaula ndi za kuthawa, ndipo chinsinsi cholepheretsa kugonana ndi zolaula ndikuchita zomwe munthu akuthawa.
"Ngati tingayambe kumvetsetsa kuti ... zimakhala zosavuta kuti wogwiritsa ntchito zolaula ayambe kuyambitsa zochitika zina ndikuyamba kuwona kuti ali ndi bungwe, ali ndi mwayi wosankha kugwiritsa ntchito zolaula kapena ayi.
"Koma kwa anthu ena kutengera mtundu wa kuvulala kapena kuzama kwa ululu womwe akupewa, zingakhale zovuta kwambiri kuwapangitsa ... kusiya njira yomwe yakhala yopambana kwambiri yoletsa ululu," adatero kwa Hack.
Mnzake wina wa Matt adamuyika mu gulu lothandizira la Reddit la NoFap , komwe adatha kuwerenga zomwe anthu ena adakumana nazo poyesa kusiya zolaula.
Sanasiye kuonera zolaula koma akuti adatha kudula pozindikira chifukwa chake zovuta ndizovuta kwa iye.
“Ndikuganiza kuti ndimaonera zolaula, nthawi zina chifukwa ndimasungulumwa.
"Ndikuganiza kuti ndili ndi nkhawa zaka ziwiri zapitazi zomwe sindinamvepo kale ndipo ndikuganiza kuti mwina zimachitika chifukwa chowonera zolaula komanso malo opezera mphotho muubongo wanga kufuula zomwe adazolowera."
Akuti zimathandiza kukhala otanganidwa - kufunafuna ntchito kapena kuyimbira mnzanu - chikhumbo chikafika.
Afuna kuimitsa onse.
"Ndikuganiza kuti nditha kulingalira za tsogolo lopanda zolaula," adatero.
Dokotala Pratt akuti gulu la NoFap lingakhale lothandiza kwambiri kwa anthu omwe amawona kuti akuyenera kusiya chilakolako cha zolaula palimodzi kuti apeze khalidwe lawo.
Amalimbikitsanso kufunafuna akatswiri othandizira anthu omwe zithunzi zolaula zikubweretsa mavuto m'madera ena a moyo wawo.
Kwa Rebecca, thandizo la akatswiri limatanthauza kuti tsopano akuzindikira momwe zolaula zamukhudzira.
Akukulimbananso - ndizovuta kuti adzuke popanda zithunzi zachiwawa - koma akuti akuyembekeza zamtsogolo "wopanda zolaula, wopanda chiwerewere".
"Ndikungofuna kuti ndikhale ndiulemu, ubale wofanana ... ndikukhala ndi moyo womwe ndimadzimva kuti ndine wabwino komanso ndimatha kuchita zogonana moyenera."
Anthu a ku Australia pa Tom ndi Tom Tilley akuwombera Lolemba December 7 pa ABC 2 pa 9: 30 pm.
Ngati izi zikukubweretserani mavuto, nthawi zonse pamakhala munthu amene mungalankhule naye ku Lifeline pa 13 11 14. Kapena ngati simukufuna kuyimba foni, alinso ndi ntchito yolankhula pa intaneti kapena pitani ku ReachOut.