Kukambirana kumene sitikukambirana pa zolaula (Washington Post)

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Alexander Rhodes ndiye amene anayambitsa NoFap , nsanja yodzipereka popereka zida ndi chithandizo kwa anthu omwe akufuna kusiya zolaula.

Posachedwapa, chisankho choletsa zolaula "vuto laumphawi" linaperekedwa mwavote kupyolera mu nyumba ya Utah ndi Senate, ndipo inasainidwa ndi Gov. Gary Herbert. Poyankha, magulu a intaneti omwe amawunika pa Intaneti akuwombera m'manja mwa aphungu komanso ochita ziwembu omwe ankanena kuti apite. Kawirikawiri, iwo anatsutsa chigamulocho monga nzika zapamwamba kapena malamulo apamwamba omwe amadziwika ngati ndondomeko ya thanzi labwino, osanyalanyaza umboni uliwonse womwe ungakhale nawo.

Ngakhale kuti anthu ali ndi ufulu wokayikira zokhudzana ndi chikhalidwe kapena zolinga za omwe akutsutsana ndi chisankhochi, izi sizimagwirizana ndi zifukwa zotsutsana nazo. Zoona zake n'zakuti, zolaula zimapangitsa anthu kukhala ndi chipembedzo komanso makhalidwe abwino.

Zithunzi zolaula pa intaneti ndi chinthu chaposachedwa kwambiri, makamaka poyerekeza ndi nthawi ya kusintha kwa anthu - ndipo ubongo wathu sunasinthebe. Opanga zolaula akugwira ntchito mwakhama tsiku lililonse kupanga zokumana nazo zowonera zomwe zimakhala zambiri, zopezeka paliponse, zatsopano komanso zolimbikitsa. Monga momwe ma franchise a fast food adawonongera chilakolako chathu popanga zokometsera zopangidwa, fungo ndi kapangidwe kake komwe kamayang'ana dongosolo la mphotho muubongo wathu - zomwe zimatisiya ndi mliri wa kunenepa kwambiri - opanga zolaula akuphunzira kusokoneza chilakolako chathu ndi ukadaulo watsopano monga kanema wa HD ndi zenizeni zenizeni . Sizomveka kuyima kaye ndikudzifunsa momwe ntchito yawo ingakhudzire miyoyo yathu.

Zotsatira zoipa za kuonera zolaula pa intaneti ndi zochitika zodziwika bwino. Gwirizanitsani izi ndi kutchuka kwa chilombo ndipo muli ndi njira yeniyeni yokhudza thanzi labwino. Anthu omwe ali ndi vuto la zolaula ndi abwenzi, mabanja, malo ogwira ntchito komanso kumidzi, choncho mavuto a pulogalamuyo amatha kukhala mavuto a anthu. Ndipotu, timamwa mankhwala osokoneza bongo, mowa ndi juga ngati nkhani zovuta osati chifukwa aliyense amene amadya nawo amakhala ndi chizolowezi choledzera koma chifukwa zovutazo zimakhala zovuta kwambiri m'madera athu onse.

Zaka zaposachedwapa, zokambirana za zolaula zakhala zikuphulika pa intaneti. Kukambirana kwafupipafupi kumeneku kwawonjezeka kwambiri pamene mbadwo woyamba wa anthu olaula pa intaneti akufika pa munthu wamkulu ndikuyamba kukhala ndi zotsatira zovulaza za kutha msinkhu pogwiritsa ntchito zolaula.

Anthu zikwizikwi, kawirikawiri achinyamata ndi abambo, akunena kuti kugwiritsa ntchito zolaula kangapo patsiku anaphunzitsa ubongo wawo kuti agwirizane ndi kugonana kwawo ndi ma pixel pamakanema awo, m'malo mogonana ndi anthu. Iwo akusimba kuti ali ndi chidwi chochepa chofunafuna anzawo, ndipo ngati atero, nthawi zambiri sangakwanitse kugonana pa nthawi yogonana pakati pawo, amachepetsa kuchepa kwa zosangalatsa kapena sangathe kupeza zolaula popanda zolaula kapena zolaula. Chochititsa chidwi n'chakuti, pamene anthuwa amachotsa kusintha kwa moyo wawo - pogwiritsa ntchito zolaula - nthawi zambiri zizindikiro zawo zimachepetsedwa kapena kusinthidwa.

Pomaliza zokambirana zawo zakopa chidwi cha ofufuza, asing'anga ndi atolankhani. Poyankha madandaulo awo, kafukufuku wabwino ukuchitika pa zotsatira za chizolowezi chogwiritsa ntchito zolaula, monga kafukufuku wa 2014 University of Cambridge womwe unagwiritsa ntchito kujambula ubongo kuti uwonetse kuti ubongo wogwiritsa ntchito zolaula umayankha zizindikiro za zolaula monga momwe ubongo wogwiritsa ntchito mankhwala osokoneza bongo umachitira zizindikiro za mankhwala osokoneza bongo. Komabe otsutsa ena amati palibe umboni wokwanira wotsimikizira lingaliro lakuti chizolowezi chogwiritsa ntchito zolaula ndi vuto la thanzi la anthu, kapena ngakhale vuto lenileni. Ngakhale pali kale kafukufuku wambiri wotsimikizira kukhalapo kwa chizolowezi chogwiritsa ntchito zolaula, kafukufuku wowonjezereka adzafunika ndalama, kuvomerezedwa ndi komiti ya makhalidwe abwino ndi anthu omwe akufuna mayeso.

Zinthu izi zimafuna chidwi cha anthu, chomwe chimafuna kukambirana momasuka za phunziro - kukambitsirana komwe kwakhala kokha kumasewera a pa intaneti ndi magawo ogwirizana pakati pa madokotala ndi ogulitsa olaula. Ngati "vuto la masewera a intaneti" likulembedwa mu Kufufuza ndi Statistical Manual ya Mental Disorders, bwanji osati "kuwonetsa zolaula" pa Intaneti?

Chigamulo cha Utah sichikufuna kuti zolaula ziletsedwe mwachindunji, koma chilankhulo chotseguka chofuna "kusintha mfundo" sichimveka bwino moti tonsefe timadzifunsa. Kodi njira yabwino kwambiri yothetsera chizolowezi cha zolaula ndiyo njira yopezera malamulo? Ayi ndithu, ngati lamulo limenelo litsogolera ku kuletsa ufulu wa anthu woonera zolaula. Ubwenzi wapamtima, kugonana, chikondi ndi zomwe timachita ndi ziwalo zathu zoberekera panthawi yathu yopuma si malo omwe boma liyenera kulamulira. Komabe, lamulo lofuna kudziwitsa anthu, kuthandizira kukambirana momasuka komanso kuthandizira kafukufuku ndilofunika kulifufuza.

Potsutsa, chisankho ku Utah ndi chokongola kwa anthu owonetsa zolaula. Icho chinapangitsa cholinga chake chakukambirana zokambirana za mutuwu. Ngakhale chidziwitso cha Utah chingabweretse kusagwirizana, kumapeto kwa tsiku sitimatumikira anthu pamene tikupewa nkhani zovuta, zovuta kuti tizitonthozedwa. Tiyenera kulankhula za zinthu izi momveka bwino kuti tithetse mavuto ndi kupita patsogolo ngati zamoyo. Ndipo inde, izo zikuphatikizapo zolaula.

nkhani yoyamba