Alexander Rhodes ndi amene anayambitsa NoFap, nsanja yopatulira kupereka zida ndi chithandizo kwa anthu omwe akufuna kusiya zolaula.
Posachedwapa, chisankho choletsa zolaula "vuto laumphawi" linaperekedwa mwavote kupyolera mu nyumba ya Utah ndi Senate, ndipo inasainidwa ndi Gov. Gary Herbert. Poyankha, magulu a intaneti omwe amawunika pa Intaneti akuwombera m'manja mwa aphungu komanso ochita ziwembu omwe ankanena kuti apite. Kawirikawiri, iwo anatsutsa chigamulocho monga nzika zapamwamba kapena malamulo apamwamba omwe amadziwika ngati ndondomeko ya thanzi labwino, osanyalanyaza umboni uliwonse womwe ungakhale nawo.
Ngakhale kuti anthu ali ndi ufulu wokayikira zokhudzana ndi chikhalidwe kapena zolinga za omwe akutsutsana ndi chisankhochi, izi sizimagwirizana ndi zifukwa zotsutsana nazo. Zoona zake n'zakuti, zolaula zimapangitsa anthu kukhala ndi chipembedzo komanso makhalidwe abwino.
Zithunzi zolaula pa intaneti ndizochitika posachedwapa, makamaka poyerekeza ndi nthawi yowonongeka kwa anthu - ndipo ubongo wathu suyenera kusintha. Ojambula zithunzi amavutika pantchito tsiku ndi tsiku kupanga zochitika zowonjezera mafilimu zomwe zimakhala zochulukirapo, zodziwika, buku ndi zolimbikitsa. Momwe timadya chakudya chamakono mwachangu tikamapanga zokometsetsa zakumwa, mafuta ndi maonekedwe omwe amakhudza mphoto ya ubongo - kutisiya ife ndi vuto la kunenepa kwambiri - opanga zolaula akuphunzira kudodometsa libidos zathu ndi matekinoloje atsopano monga kanema ya HD ndi chenicheni pafupifupi. Sizosamveka kuti tisiye ndikudzifunsa momwe ntchito zawo zingakhudzire miyoyo yathu.
Zotsatira zoipa za kuonera zolaula pa intaneti ndi zochitika zodziwika bwino. Gwirizanitsani izi ndi kutchuka kwa chilombo ndipo muli ndi njira yeniyeni yokhudza thanzi labwino. Anthu omwe ali ndi vuto la zolaula ndi abwenzi, mabanja, malo ogwira ntchito komanso kumidzi, choncho mavuto a pulogalamuyo amatha kukhala mavuto a anthu. Ndipotu, timamwa mankhwala osokoneza bongo, mowa ndi juga ngati nkhani zovuta osati chifukwa aliyense amene amadya nawo amakhala ndi chizolowezi choledzera koma chifukwa zovutazo zimakhala zovuta kwambiri m'madera athu onse.
Zaka zaposachedwapa, zokambirana za zolaula zakhala zikuphulika pa intaneti. Kukambirana kwafupipafupi kumeneku kwawonjezeka kwambiri pamene mbadwo woyamba wa anthu olaula pa intaneti akufika pa munthu wamkulu ndikuyamba kukhala ndi zotsatira zovulaza za kutha msinkhu pogwiritsa ntchito zolaula.
Anthu zikwizikwi, kawirikawiri achinyamata ndi abambo, akunena kuti kugwiritsa ntchito zolaula kangapo patsiku anaphunzitsa ubongo wawo kuti agwirizane ndi kugonana kwawo ndi ma pixel pamakanema awo, m'malo mogonana ndi anthu. Iwo akusimba kuti ali ndi chidwi chochepa chofunafuna anzawo, ndipo ngati atero, nthawi zambiri sangakwanitse kugonana pa nthawi yogonana pakati pawo, amachepetsa kuchepa kwa zosangalatsa kapena sangathe kupeza zolaula popanda zolaula kapena zolaula. Chochititsa chidwi n'chakuti, pamene anthuwa amachotsa kusintha kwa moyo wawo - pogwiritsa ntchito zolaula - nthawi zambiri zizindikiro zawo zimachepetsedwa kapena kusinthidwa.
Zokambirana zawo potsiriza zimakhudza chidwi cha ofufuza, madokotala ndi atolankhani. Poyankhidwa ndi zodandaula zawo, kafukufuku wina wabwino akuyendera pa zotsatira za zolaula, monga maphunziro a University of Cambridge a 2014 zomwe amagwiritsa ntchito ubongo kuganiza kuti zolaula-zomwe zimagwiritsidwa ntchito ndi ubongo zomwe zimagwiritsidwa ntchito pa zolaula zimafanana mofanana ndi mankhwala osokoneza bongo omwe amachititsa kuti ubongo umagwirizane ndi mankhwala osokoneza bongo. Komabe otsutsa ena amanena kuti palibe umboni wokwanira wogwirizana ndi lingaliro lakuti kugonana ndi zolaula ndi vuto la thanzi labwino, kapena matenda enieni. Ngakhale kuti pali kalefukufuku wochuluka umene umatsimikizira kukhalapo kwa zizolowezi zolaula, kufufuza kwina kudzafuna ndalama, komiti yamakhalidwe ogwirizana ndi maphunziro odzipereka.
Zinthu izi zimafuna chidwi cha anthu, chomwe chimafuna kukambirana momasuka za phunziro - kukambitsirana komwe kwakhala kokha kumasewera a pa intaneti ndi magawo ogwirizana pakati pa madokotala ndi ogulitsa olaula. Ngati "vuto la masewera a intaneti" likulembedwa mu Kufufuza ndi Statistical Manual ya Mental Disorders, bwanji osati "kuwonetsa zolaula" pa Intaneti?
Chisankho cha Utah Sitikufuna kuti pulogalamu yolaula ikhale yoletsedwa, koma chilankhulo chomwe chimayitanitsa "kusintha kwa ndondomeko" sichidziwika bwino kutichotsa ife tonse tikudabwa. Kodi njira yabwino kwambiri yothetsera zolaula kudzera mu malamulo? Ndithudi ayi, ngati malamulo amenewo amachititsa kuti anthu azichotsa ufulu wawo wolaula. Chibwenzi, kugonana, chikondi ndi zomwe timachita ndi ziwalo zathu zapadera panthawi yathu yaufulu sizinthu zomwe boma lingagwiritse ntchito. Komabe, malamulo othandizira kulengeza, kuchititsa kukambirana momasuka ndi kuchititsa kufufuza kumafunika kufufuza.
Potsutsa, chisankho ku Utah ndi chokongola kwa anthu owonetsa zolaula. Icho chinapangitsa cholinga chake chakukambirana zokambirana za mutuwu. Ngakhale chidziwitso cha Utah chingabweretse kusagwirizana, kumapeto kwa tsiku sitimatumikira anthu pamene tikupewa nkhani zovuta, zovuta kuti tizitonthozedwa. Tiyenera kulankhula za zinthu izi momveka bwino kuti tithetse mavuto ndi kupita patsogolo ngati zamoyo. Ndipo inde, izo zikuphatikizapo zolaula.
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