"Ndikadandaula kuti 90% ya anyamata ku UK ndi USA azolowera zolaula zomwe zingalepheretse moyo, monganso atsikana 30 pa atsikana. Kulemba kwa amuna ndi akazi achikulire. ”
Kodi tikukhala dziko lokonda kugwiritsa ntchito ukadaulo wa digito? Zowonadi ziwerengerozi zimadzilankhulira zokha. Wogwiritsa ntchito wamba wa iPhone amatsegula chida chawo maulendo 80 patsiku, malinga ndi ziwerengero zomwe Apple idatulutsa koyambirira kwa chaka chino. Ofufuza ochokera ku Nottingham Trent University ku 2015 adawonetsa kuti achinyamata amakhala pafupifupi gawo limodzi mwa magawo atatu aliwonse akudzuka akugwiritsa ntchito zida zamagetsi. Koma tikungofufuza ma psychopathologies omwe angakhalepo okhudzana ndi kugwiritsa ntchito ukadaulo uku.
Nthawi zambiri ndimagwira ntchito ndi achikulire ndi achinyamata omwe adayambitsa matenda odwala matenda a m'maganizo, komanso chithandizo changa choyamba ndikufufuza kafukufuku, onse akundiuza kuti mtundu uwu wa chizoloŵezi chogwiritsira ntchito digito udzakhala wachiwiri pokhapokha ngati uli woledzeretsa mankhwala osokoneza bongo kwambiri monga crack-cocaine. Izi ndizo zokhudzana ndi thanzi labwino, zakuthupi ndi zamaganizo kwa anthu omwe akukhudzidwa, komanso kwa anthu onse. Ndipo mosiyana ndi mankhwala osokoneza bongo, ambiri mwa okhudzidwa kwambiri ndi achinyamata kwambiri. Ngakhale ana a sukulu ya pulayimale akukumana ndi msampha m'zaka za zana la 21st, nthawi zambiri pamene makolo awo sakudziwa kwenikweni zomwe zikuchitika pansi pawo.
Ife tikuwoneka kuti tiribe kulakwitsa kwathunthu momwe tingagwiritsire ntchito mwanzeru tekinoloje iyi, kuti ikhale akapolo malingaliro athu ndi moyo mmalo mogwiritsira ntchito izo ngati chida chokhazikika. Izo sizimathandiza izo, zolimbikitsidwa ndi masewera osasangalatsa, tv, foni, ndi makampani omwe amagwiritsa ntchito mafilimu omwe amagula chithandizo cha akatswiri a maganizo a kuwatsogolera, kusunga ogwiritsa ntchito pagulu lawo. Makampani amenewa ndi mafakitale sangathe kuimbidwa mlandu ngati mankhwala osokoneza bongo, chifukwa palibe mankhwala osagwirizana ndi malamulo, koma zotsatira za mliri wa digito ndi zonyansa kwambiri. Makampani oyipawa amadziŵa kuti achinyamata omwe amayamba kukhala osakondera ali aang'ono, amatha kukhala nawo pafupipafupi kwa zaka zambiri.
Ndipo ndithudi ndizoledzera pamene mwana wanu kapena wachinyamata amatha maola angapo pazipangizo izi tsiku ndi tsiku, zomwe tsopano zikukhala chizoloŵezi chofala. Ndikudziwa makolo omwe ana awo akusukulu oyambirira akhala usiku wonse akusewera masewera a kanema m'malo mogona. Mwana wachinyamata amadziwonetsa zizindikiro za matenda oopsa ngati munthu wamkulu akuopseza kuwatenga foni pa nthawi yogona kapena nthawi ya chakudya. Dolmio malonda. zomwe zikuchitika pa intaneti komanso pa TV zamalonda, mafilimu ndi mfundo yoyenera - kuti mabanja ambiri tsopano akudutsa nthawi yochepa ya banja chifukwa ana amasewera masewera a pakompyuta kapena amayendetsa pa intaneti pamene akukwera pa chakudya chokonzekera, osayang'ana mmwamba pokhapokha ngati wifi ikuyendera pansi.
Ndiye zotsatira zake ndi chiyani, kupatulapo mlengalenga zapamwamba komanso zolipira ngongole zosayembekezereka? Chifukwa chimodzi, ana ndi achinyamata omwe amamwa mankhwala osokoneza bongo amakhala okhudzidwa pankhani yothetsera moyo weniweni. Ndawona odwala achinyamata omwe amadziwa kupha zombizi mu masewera, koma samadziwa kuwerenga nkhope kapena kutanthauzira mawu. Iwo sangathe kudziwa ngati wina akukwiyitsa kapena akuyembekeza kukhazikitsa ubwenzi, koma amadziwa kutumiza Instagram pic kapena ngati tsamba Facebook.
Mwachidule, luso la mwana ndi wachinyamata loti azitha kugwiritsa ntchito bwino moyo weniweni mwina silikukula, kapena atrophy modabwitsa. Amakula mpaka kukhala okhazikika mthupi komanso osakwanira pamaganizidwe amisinkhu, omwe sangakwanitse kuthana ndi zovuta zenizeni m'moyo, zomwe zimakhudza ubale wawo, ntchito zawo, komanso thanzi lawo. Zizindikiro zawo zowonekera kwambiri ndizokwiya ndi kukhumudwitsidwa, kapena kudzipatula ndi kukhumudwa, chifukwa ali kutali kwambiri ndi maluso ena othetsera mavuto omwe amathandizira kuchita nawo moyo weniweni. Nthawi zambiri kukhumudwa chifukwa chakulephera kwawo kumapangitsa kuti munthuyo atengeke ndi zongoganizira zawo zokha, kapena m'maiko ena a digito, ndikupanga zovuta izi, amakonda kugwiritsa ntchito mankhwala osokoneza bongo, ngakhale Ma anti-depressants ochokera kwa GP wawo, kapena ogulitsa supermarket 'opha ululu' omwe amachokera ku mowa, zakudya zothamanga, kupita ku ibuprofen.
Vutoli ndiloti, monga nyama zaumunthu, ndife osavuta kugwiritsa ntchito ndikumangidwa chifukwa cha zizolowezi zowononga kwambiri - zizolowezi zakumwa zomwe zimapangidwa mwaluso ndi kugulitsidwa ndi mafakitale osayenerera kuti zinthu zawo zogulitsa 'oimilira oopsa' zithandizire kwambiri zosowa zanyama: kukhala ndi mgwirizano pagulu, (TV, mafoni & facebook); pakumverera kwamphamvu ndi potency, (masewera apakompyuta); kuti mudziwe zambiri zatsopano (google ndi nkhani); komanso mwayi wokhudzana ndi kugonana (zolaula pa intaneti. Onani tsamba lawebusayiti lotchedwa 'YourBrainOnPorn.com', lomwe ndi gawo labwino kwambiri la Mphunzitsi Wopuma pantchito ku America, Gary Wilson. Kuwunika kwake kwazomwe zachitika, komanso maumboni olimba mtima a anyamata, Ndikudandaula kuti 90% ya anyamata achichepere ku UK ndi USA azolowera zolaula zomwe zingawonongeke kwambiri pa intaneti, monganso atsikana 30 pa atsikana. Ditto wamkulu amuna ndi akazi.
Tili 'tikukhala zigoli' za digito 'blitzkrieg' yomwe idayamba ndi TV mzaka za m'ma 1950 ndipo yasintha ndikufalikira, ngati matenda opatsirana, ndipo tsopano tili pachiwopsezo chowononga gulu lathu momwe lingasokonezere ' kusuta ndudu 'kumawoneka ngati kochepa poyerekeza. Kupatula apo, kusuta kwa digito kumayambitsa mavuto owonongera moyo komanso malingaliro pakati pa anthu, osati kungokhala chete, kuperewera ndi kunenepa kwambiri chifukwa chongokhala.
Ichi ndichifukwa chake ndikulimbikitsa makolo kuti awonetsetse kuti ana aang'ono satha kupeza mafoni kapena mapiritsi pafupipafupi kapena ngakhale pang'ono. Ana okalamba ayenera kupatsidwa nthawi yofikira panyumba ndipo ndikofunikira kuwunika zomwe akuchita pa intaneti. Komanso, makolo akuyenera kuphatikizana kuti afunse kuti masukulu awo aziika patsogolo 'kuzindikira za zabwino ndi zoyipa zama digito poyerekeza ndikulimbikira komanso kutengapo gawo pamoyo wamoyo weniweni', kuti achinyamata azindikire kuthekera koziziritsa kukhosi komwe kumawoneka kopanda vuto lililonse ndi zochitika ponseponse. Masewera omveka bwino kwambiri atha kuphatikizira kuwononga magazi ndi kukhetsa mwazi, zomwe zimaperekedwa kuubongo wachinyamata womwe umalimbikitsidwa kuphunzira zochita ndi zoyenera. Chili kwa makolo kuti ateteze ana awo mpaka malamulo achitetezo azaumoyo atha kugwira izi zomwe sizinachitikepo zomwe ndiye mliri waukulu kwambiri m'zaka za zana la 21 lino.
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