Kodi ife tikukhala fuko la zosangalatsa junkies?
August 7, 2012 ndi Sherry Pagoto, Ph.D. mukutsika
Monga dziko, tikuyamba kukonda kwambiri zinthu zina, kaya ndi kudya chakudya, kugonana , mowa kapena mankhwala osokoneza bongo . Pakadali pano, munthu m'modzi mwa akuluakulu atatu ndi wonenepa kwambiri ndipo munthu m'modzi mwa akuluakulu khumi ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo (mowa kapena mankhwala osokoneza bongo). Ndipo sitinganene kuti zakudya zopanda pake, mowa, fodya, ndi zolaula ndi makampani omwe amagulitsa mabiliyoni ambiri a madola. Zipolopolo zimenezi n'zovuta kuzipewa.
N’chifukwa chiyani tonse tikukhala okonda zinthu zinazake? Zinthu zitatu zikutikhudza. Choyamba, ubongo wathu mwachibadwa umatipangitsa kufunafuna zosangalatsa. Palibe kusintha kumeneko. Chachiwiri, kupsinjika maganizo kwathu kuli kwakukulu kuposa kale lonse, zomwe zimafooketsa kudziletsa kwathu . Chachitatu, malo athu okhala akupereka mitundu yosiyanasiyana komanso kupezeka kwa zosangalatsa. Izi zikuyimira kuphatikiza kwamphamvu komwe kukuyendetsa khalidwe lofunafuna zosangalatsa kufika pamlingo wosayerekezeka. Ndi ubongo wokhazikika womwe wafooka chifukwa cha nkhawa, timagonja munyanja ya chisangalalo cha nthawi yomweyo.
Zotsatira zake zoyipa ndizakuti kusangalala kwambiri ndi zinthu "zoopsa" kukusintha ubongo wathu, motero kumatilanda mphamvu zathu zosangalalira ndi zinthu zina zomwe sizikukhudzidwa ndi moyo. Zokhumba zathu zimakhala zosakhutitsidwa kwambiri ndipo miyoyo yathu imakhala yosasangalala. Mwachitsanzo, tiyeni titenge munthu wokonda zolaula. Mwa kufunafuna njira zogonana nthawi zambiri, munthu wokonda zolaula pamapeto pake amakhala ndi vuto losasangalala ndi kugonana chifukwa cha zochita zogonana; ndipo ngati chizolowezicho chitenga nthawi yayitali, kulephera kusangalala ndi chilichonse kupatula zolaula. Khalidweli limasintha "maziko" a ubongo a zomwe zimawapangitsa kuchita. Monga momwe mungaganizire, mavuto akuluakulu amayamba. Choyamba mavuto ogonana, kenako mavuto aubwenzi, kenako mavuto a ntchito. Monga anthu ambiri omwe amamwa mankhwala osokoneza bongo, zotsatirapo zoyipa kwambiri (monga "zovuta kwambiri") nthawi zambiri zimakhala zofunikira kuti asiye khalidweli kwamuyaya, kenako zimatenga nthawi yayitali kupewa zinthu zomwe zimapangitsa ubongo kubwerera ku khalidwe labwinobwino. Ngakhale zochitika zazing'ono za khalidweli zimatha kuyambitsanso chizolowezicho , ndichifukwa chake kudziletsa nthawi zambiri kumakhala kothandiza kuposa kuchepetsa thupi.
Mungaganize kuti izi ndi zachilendo koma m'njira zambiri takhala mtundu wa anthu omwe amakonda "zolaula" pankhani ya chakudya. Zakudya zopanda pake ndiye zolaula zomwe timadya. Kupanga chakudya chochuluka chomwe chili ndi mchere wambiri, mafuta, ndi shuga kukubwezeretsa ubongo wathu ku zomwe zimakhutiritsa. Munthu amene amadya zakudya zokhala ndi pizza yambiri, Snickers bar, ndi ma French fries pamapeto pake amapeza zakudya zachilengedwe monga zipatso, ndiwo zamasamba, ndi tirigu wonse, zopanda pake komanso zosakhutiritsa poyerekeza. Kapangidwe ka zakudya zawo kadzasintha pang'onopang'ono m'malo mwa zakudya zokondweretsa kwambiri komanso motsutsana ndi zakudya zachilengedwe. Choyipa kwambiri, podalira kwambiri chakudya chokoma kwambiri ngati njira yothetsera kupsinjika, timaika pachiwopsezo chodzidalira, komwe palibe chomwe chimawoneka bwino m'moyo monga kulowetsa mano anu mu keke ya chokoleti. Kwenikweni timadzipaka tokha mu ngodya yosangalatsa yomwe imawoneka yosatheka kuthawa. Aliyense ali ndi khalidwe lake loipa, ndipo chodabwitsa ndichakuti timanyoza ena omwe adasankha khalidwe loipa, ngati kuti "tili pamwamba" pa kufooka komweko. Wodya kwambiri amamuyang'ana munthu wokonda zolaula monyansidwa, pomwe womwa mowa kwambiri amamuyang'ana munthu wodya kwambiri monyansidwa. Zoona zake n'zakuti khalidwe loipalo silili lofunika. Khalidwe ndi lomwe limafunikira. Kufunafuna zosangalatsa ndi kufunafuna zosangalatsa. Kodi ndimamveka ngati bulangeti lonyowa? Kuletsa zolaula, kutsutsa Snickers, ndi kuletsa mowa? Palibe chilichonse mwa zinthuzi chomwe chili choipa, ndi pamene tikupanga ubale ndi zinthu zosangalatsa za moyo zomwe zinthu zimaipa. Zikakhala zofunikira , "pita", zomwe zimakondedwa kuposa zomwe zimachitika pa moyo wamba, ndipo chofunika kwambiri, tikamawapatsa ntchito, monga kuchepetsa kupsinjika maganizo , kuchepetsa kutopa, kapena wothandizira kupewa—ndipo zinthu zimasokonekera.
Kodi timapeza bwanji bata ndi kulinganiza bwino m'moyo pamene pali chinachake chomwe chikuyembekezera kuti chitibweretsere chisangalalo? Nazi njira 6 zodzitetezera. Kodi Chisangalalo Chanu N'chiyani? – Dziwani zomwe zimakulepheretsani kusangalala, aliyense ndi wosiyana koma tonsefe ndife osatetezeka. Anthu ena amatha kukhala osasuta kapena kumwa, koma amakhumudwa akaona chakudya chokazinga. Komabe kumbukirani kuti n'zofala kwambiri kuti anthu opambana omwe amasiya kuchita zinthu zoipa nthawi zambiri amasanduka khalidwe latsopano mosadziwa. Anthu ambiri omwe kale anali kusuta fodya amakhala odya kwambiri, ndipo odwala ambiri omwe amadya mopitirira muyeso amayamba kutchova juga kapena kumwa mowa nthawi yayitali atasiya kulemera kwawo. Yang'anirani mphamvu zomwe zingakukokereni. Kodi mwakhalapo ku kasino posachedwapa kuposa kale lonse? Siyani. Kulekerera mavuto – Kulekerera mavuto ndi luso lanu lothana ndi mavuto, kuvomereza, ndikuthana ndi mavuto. Sindikutanthauza kuti musokonezedwe nazo, koma kungotenga zomwe mwakumana nazo, kuzimva ndikutha kuthana nazo. Kulekerera mavuto pang'ono kungayambitse kudziletsa kosayenera pankhani yofunafuna zosangalatsa monga kudya kwambiri chifukwa kudya kwambiri kumakhala gawo la kuthana ndi mavuto anu. Kumbali ina, kudziletsa kosayenera kungayambitse kuchepa kwa kupirira kupsinjika maganizo chifukwa mukamayesetsa kwambiri kusangalala ndi kupsinjika maganizo, khalidweli limakulitsidwa kwambiri. Pamapeto pake mudzakhulupirira kuti simungathe kuthana ndi kupsinjika maganizo popanda kumwa mowa kapena kumwa kwambiri. Yesetsani kukumana ndi kupsinjika maganizo popanda kuchita zinthu zosayenera. Ngati izi zili zovuta, kungakhale kofunikira kufunafuna thandizo kuti muphunzire njira zatsopano zabwino zothetsera kupsinjika maganizo m'moyo wanu.
Kupezeka kwa Kulamulira - Nthawi iliyonse ya tsiku, tikhoza kuyendetsa galimoto kupita pawindo ndikuyitanitsa ayisikilimu wa bacon sundae, sandwich ya steak ndi dzira yopangidwa ndi ma pancake, kapena Fried Snickers yophikidwa mu shuga wophikidwa. Ndithudi tili ndi zitsanzo zofanana mu dziko la zolaula, sankhani kuphatikiza kwanu kongopeka. Ndagwiritsa ntchito mzerewu kale - tonsefe ndife akatswiri odziletsa pachilumba chachipululu. Pangani malo anu omwe simukumva kuti kudziletsa kwanu kukuopsezedwa. Taganizirani motere: Ngati simukulamulira zomwe muli nazo, zomwe muli nazo zidzakulamulirani. Kusiyanasiyana ndi Zokometsera za ... Vuto - Kafukufuku pa njala akuwonetsa kuti kusiyanasiyana kumagwirizanitsidwa kwambiri ndi kudya mopitirira muyeso. Mudzadya zambiri pa buffet kuposa momwe mungadyere pamene nyama yankhumba ndiyo yokhayo patebulo. Muzochitika zonsezi simudzachoka ndi njala koma mu chimodzi mudzachoka modandaula. Mwanjira ina, pewani ma buffet a moyo. Musapange imodzi kunyumba ndipo musazipite kunja kwa nyumba.
Pezani bata Lanu - Kusinkhasinkha mwanzeru , kuchita masewera olimbitsa thupi, kulukana, kuwerenga, bwenzi lanu lapamtima, zinthu zabwino zakunja ... zingakhale chilichonse. Yesani kugwiritsa ntchito njira zosiyanasiyana zachilengedwe zochepetsera bata kuti mupeze zomwe zikukuthandizani. Mwa kukhala ndi njira zambiri zochepetsera thanzi m'thumba mwanu, mumapewa kukhala akapolo a zinthu zosathandiza. Ngati mwakhala mukuvutitsidwa ndi "zochepetsera" zamphamvu koma zosathandiza, zingatenge nthawi kuti bata lachilengedwe likhale lokwanira. Palibe Nthawi Yofanana ndi Tsopano - Ndakhala zaka zingapo ndikugwira ntchito mu pulogalamu yoletsa kusuta, ndipo osuta omwe amalowa nawo koma amawoneka osasamala, nthawi zambiri amati, " Sindine wokonzeka kusiya tsopano, mwina ndibwerera m'miyezi ingapo ." Khalidwe lanu likamakugwirani kwa nthawi yayitali, limakhala lolimba kwambiri. Sizidzakhala zosavuta kusiya monga momwe zidzakhalire lero.