Njira za 9 Zochitira Kusokonekera kwa Erectile Izi si Viagra
Njira 9 Zochizira Kulephera Kwa Erectile Sizo Viagra
Pali dziko lazithandizo kuposa mapiritsi ang'onoang'ono a buluu.
Ndi Alexa Tucker
Sep 4, 2018
Ngati chiwalo chomwe mumakonda sichikugwira ntchito bwino m'chipinda chogona, mwina mwaganizapo zoyesa mankhwala oletsa kutopa monga Viagra, Cialis, kapena Levitra. Ndipo si lingaliro loipa kwenikweni - zoona zake n'zakuti, mankhwalawa atsimikiziridwa kuti amagwira ntchito.
Komabe, amabwera ndi zotsatirapo zoyipa zambiri, monga nseru, mutu, chizungulire, ndi kutsuka nkhope. Pachifukwa ichi, mungafune kuganizira zoyamba kugwiritsa ntchito njira yachilengedwe musanayese mankhwala aliwonse - ndipo mwamwayi, pali mankhwala ena omwe si achipatala omwe angathandize.
Kaya muli ndi vuto lopeza erection, kukhala ndi erection, kapena kukhala ndi chilakolako (pambuyo pake, kuwonongeka kwa erectile kungadziwonetsere m'njira zosiyanasiyana kwa anyamata osiyana), zowonjezereka zowonjezera ndi kusintha kwa moyo wazing'ono zatsimikiziridwa kuti zithandize kusintha ntchito.
Zachidziwikire, machiritso achilengedwewa amakhala ndi magwiridwe antchito osiyanasiyana ndikufufuza, kotero ndikofunikira kudziwa zomwe mukudzilowetsa. Nayi chowonadi chokhudza mankhwala wamba achilengedwe a kutayika kwa erectile - zomwe zimagwira ntchito, zomwe sizigwira ntchito, komanso zoyenera kuchita ngati zosankhazi sizingakuthandizeni.
1) L-arginine zowonjezereka.
L-arginine (amino acid) yakhala ikudziwika chifukwa cha luso lake lothandiza pakulimbitsa thupi komanso kuchiza matenda osiyanasiyana.
Koma ngakhale kuti nitric oxide m'thupi imagwira ntchito yofunika kwambiri pakukulitsa mitsempha yamagazi ndikuwonjezera kuyenda kwa magazi, ndi chinthu chodziwikiratu kuti kumwa L-arginine kudzapangitsa kuti nitric oxide yomwe imapangidwa m'thupi lanu ikule kwambiri, ndipo idzakhala yokwanira kukulitsa magwiridwe antchito ogonana.
"M'maphunziro, sizinawonetsedwe kuti zikuchita zambiri, chifukwa pakuchita kwanga sindikuvomereza," akutero Dr. Morgentaler.
Vuto: Lembani.
2) DHEA.
DHEA ndi androgen yofooka, kapena mahomoni achimuna. Kwenikweni ndi chiyambi cha testosterone, androgen yamphamvu kwambiri yomwe imagwira ntchito pa ma receptors mu mbolo kuti ipitirize kuimirira, akutero Morgentaler.
Vuto: Ngati mahomoni anu ndi abwinobwino (omwe dokotala angakuyeseni), DHEA mwina sangapange kusiyana kwakukulu. "Zotsatira zomwe DHEA imatha kukhala nazo pazakugonana zitha kuchitika makamaka chifukwa chokhala ndi zinthu ngati testosterone, koma ndizofooka kwambiri kuposa testosterone yomwe," akutero a Morgentaler. Ngati mulibe DHEA, koma mulibe testosterone, itha kukhala ndi zotsatirapo zabwino kwa inu - koma ngati sichoncho, mwina simupeza phindu lochuluka, ngakhale akunena kuti mwina sizowononga thanzi lanu.
Vuto: Lembani.
3) Panax Ginseng.
Komanso imadziwika kuti ginseng yeniyeni kapena ginseng yofiira, Panax ginseng yakhala ikugwiritsidwa ntchito kwa nthawi yayitali pochiza vuto la erectile dysfunction. Lingaliro ndilakuti imagwira ntchito yokulitsa mitsempha yamagazi ndikuwonjezera kuyenda kwa magazi kupita ku mbolo. Kafukufuku waung'ono, wowonekera kawiri, wokhudza amuna 45 adapeza zotsatira zabwino: amuna omwe ali ndi vuto la erectile dysfunction adawona kusintha kwa zizindikiro zawo atatha milungu isanu ndi itatu akumwa ginseng, poyerekeza ndi milungu isanu ndi itatu akumwa placebo.
Koma Morgentaler sagulitsidwa pa mankhwala azitsamba awa. "Sindine wokonda kwambiri, ndipo ngati wina akufunadi kusintha, sindikulimbikitsa," akutero. Kuphatikiza apo, ginseng imakhala ndi mphamvu yotsitsimula pang'ono kwa anthu ena, zomwe zingayambitse mavuto monga mutu ndi chizungulire.
Vuto: Yesani ngati mukufuna, koma onetsetsani kuti mukugula ku kampani yotchuka.
4) Kugwiritsanso ntchito.
Kuchiza acupuncture kwakhala kukuonedwa ngati njira yothandizira matenda kapena vuto lililonse lomwe mungaganizire, kuphatikizapo vuto la erectile. "Akuganiza kuti mwanjira ina amagwira ntchito kudzera mu njira ya momwe mitsempha ya kumva ndi ulusi wa ululu zimagwirira ntchito," akutero Morgentaler. Mukachita bwino, ndi kotetezeka kwambiri ndipo sipakhala zotsatirapo zoyipa zambiri.
Palibe zambiri zolimba zomwe zikuwonetsa kuti kutema mphini kumathandiza pakulephera kwa erectile, koma Morgentaler sakuletsa. "Ndizotheka kuti itha kugwira ntchito mwa amuna ena, makamaka ngati pali vuto linalake lomwe limathandizira kutulutsa kwawo, ndipo zikanakhala zosavuta kwa ine kulingalira kuti ena mwa amunawa atha kuchita bwino ndi mankhwala angapo a kutema mphini, ”Akutero. Komabe, akunena kuti kutema mphini kokha sikungasinthe momwe mitsempha yamagazi yomwe imagwirira ntchito mu mbolo imagwira ntchito, chifukwa chake ngati pali vuto linalake la ED (mwachitsanzo, zolimbitsa thupi, zosagwirizana ndi malingaliro), sizingagwire ntchito.
Vuto: Ndikofunika kuwombera.
5) Yohimbe.
Yohimbe (kapena Yohimbine), mankhwala opangidwa kuchokera ku khungwa la mtengo wa ku Africa, akhalapo kwa nthawi yayitali. Ndi mankhwala oletsa alpha, kapena mankhwala omwe amakulitsa mitsempha yamagazi, ndipo pali kafukufuku wotsimikizira kugwira ntchito kwake, akutero Morgentaler. "Imakhudza mitsempha, kuphatikizapo gawo la mitsempha lomwe limagwirizana mwachindunji ndi ntchito yogonana mwa amuna," akutero.
Itha kukhala yothandizira makamaka kwa amuna omwe ali ndi vuto lofika pachimake, ndipo itha kuthandizanso pakudzutsa. "Pa zinthu zowonjezerazo, ndi malingaliro anga omwe ndimakonda," akutero.
Komabe, yohimbe ingayambitse mavuto ena kuphatikizapo kuthamanga kwa magazi, kugunda kwa mtima mofulumira, komanso nkhawa, malinga ndi Mayo Clinic . Ngati muli ndi mbiri ya matenda a mtima kapena kuthamanga kwa magazi, simuyenera kumwa. Lankhulani ndi dokotala wanu musanatenge ku sitolo yowonjezera, ndipo onetsetsani kuti mukugula ku kampani yodalirika - pakhala malipoti okhudza kulembedwa kolakwika kwa ma botolo othandizira a yohimbe.
Vuto: Perekani mfuti, koma pokhapokha mutakhala bwino kwa dokotala.
6) Kulemera kwa kulemera.
Ngati mukufuna kuchepetsa thupi pang'ono , lolani izi zikhale ngati gawo la zomwe zimakulimbikitsani: "Kunenepa kwambiri kumachepetsa testosterone, ndipo testosterone ndi yofunika kwambiri pa kugonana," akutero Morgentaler.
Kuchepetsa thupi kungakuthandizeninso kukhala ndi chidaliro, chomwe nthawi zonse chimakhala chophatikiza m'chipinda chogona. "Anthu amakhala osiririka akachepetsa thupi, ndipo kumva kukhala kosangalatsa kumapangitsa kuti anthu azimva kutseguka, kotero amakhala otseguka kuti agone," akutero.
Vuto: Ndiyofunika kuwombera, makamaka ngati mwakhala mukuganiza zochepetsa thupi kuyambira pomwepo.
7) Kupeza kugona kambiri.
Kusiya kudya ma zzz kungathandizenso kuti munthu asagone bwino : “Anthu omwe sagona bwino amavutika kwambiri kugonana,” akutero Dr. Morgentaler.
Choyamba, kusagona kumachepetsa testosterone, yomwe imalepheretsa kugona mokhazikika. Kuphatikiza apo, imathandizanso kuti thupi lanu likhale ndi nkhawa. "Mukatenga nyama mu labu ndipo mumaziwumiriza mokwanira, chimodzi mwazinthu zoyambirira zomwe zimawasowa ndi chidwi chawo chogonana," akutero.
Zokonzekera apa ndizosavuta: Yesetsani kugona maola 8-9 usiku uliwonse. Ndipo ngati simungathe, pemphani thandizo kuchokera ku tulo tofa nato, chifukwa zovuta zoyipa zakugona zimapitilira chipinda chogona.
Vuto: Yesani.
8) Kuwonera zolaula zochepa.
Nthawi zambiri, zolaula zitha kukhala njira yabwino kwambiri yogonana. Koma ngati mukuwona kuti mutha kukhala ndi erection solo koma osati ndi mnzanuyo, ndiye vuto - ndipo chizolowezi chanu cholaula chitha kukhala kuti chikuwonjezera. Izi ndichifukwa choti mitundu ina ya zolaula imalimbikitsa zina zomwe sizingachitike m'mene muyenera kuwonekera kapena momwe mungachitire, zomwe zingakhudze kwambiri kugonana kwanu, atero a Morgentaler. Pongoyambira, anyamata ambiri sangathe kumangopita kwa mnzake kwa maola ndi maola ambiri kumapeto.
"Kwa amuna omwe ali ndi vuto, akuyenera kumvetsetsa kuti kudziona kuti ndiwosakwanira sikokwanira, chifukwa ziyembekezozi kutengera zomwe awona pa intaneti," akutero.
Mfundo yofunika: " Njira imodzi yowonjezerera magwiridwe antchito ogonana, makamaka muubwenzi, ndiyo kuchepetsa kugwiritsa ntchito zolaula, ndipo timaona zabwino zambiri tikamachita zimenezo," akutero Morgentaler.
Vesi: Yesani, ngati kanthawi.
Ngati palibe zomwe tafotokozazi zimapangitsa kusiyana, musazengereze kulankhula ndi dokotala wanu. "Ndibwino kuyesa zinthu zosiyanasiyana izi, koma ngati zogonana sizikuyenda, pali zinthu zambiri zomwe titha kuchitira anthu tsopano," akutero a Morgentaler.
Simuyenera kuvutika mwakachetechete. “Kugonana ndichinthu chofunikira pamoyo wathu, ndipo ndi chomwe chimatipatsa chisangalalo chachikulu. Ndichinthu chofunikira kwambiri momwe maubale amagwirira ntchito, "akutero a Morgentaler. Chifukwa chake ngati zinthu sizikugwira ntchito pansi pa lamba, ndikofunikira kupita kuchipatala.