Njira za 9 Zochitira Kusokonekera kwa Erectile Izi si Viagra
Njira 9 Zochizira Kulephera Kwa Erectile Sizo Viagra
Pali dziko lazithandizo kuposa mapiritsi ang'onoang'ono a buluu.
By Alexa Tucker
Sep 4, 2018
Ngati gawo lomwe mumakonda silinagwirizane kwenikweni m'chipinda chogona, mwina mukuganiza kuti mungayesere mankhwala osokoneza bongo a erectile monga Viagra, Cialis, kapena Levitra. Ndipo Hei, sikuti si lingaliro loipa - zoona zake n'zakuti, mankhwala awa akutsimikiziridwa kuti agwire ntchito.
Izi zati, amabwera ndi zotsatira zoipa, monga kunyowa, kupweteka mutu, chizungulire, ndi kusuntha nkhope. Pachifukwa ichi, mungafune kuganiza kuti mukuyenda njira yachilengedwe musanayese mankhwala aliwonse - ndipo mwatsoka, pamenepo ndi zina zopanda chithandizo chamankhwala zomwe zingapangitse kusiyana.
Kaya muli ndi vuto lopeza erection, kukhala ndi erection, kapena kukhala ndi chilakolako (pambuyo pake, kuwonongeka kwa erectile kungadziwonetsere m'njira zosiyanasiyana kwa anyamata osiyana), zowonjezereka zowonjezera ndi kusintha kwa moyo wazing'ono zatsimikiziridwa kuti zithandize kusintha ntchito.
Zachidziwikire, machiritso achilengedwewa amakhala ndi magwiridwe antchito osiyanasiyana ndikufufuza, kotero ndikofunikira kudziwa zomwe mukudzilowetsa. Nayi chowonadi chokhudza mankhwala wamba achilengedwe a kutayika kwa erectile - zomwe zimagwira ntchito, zomwe sizigwira ntchito, komanso zoyenera kuchita ngati zosankhazi sizingakuthandizeni.
1) L-arginine zowonjezereka.
L-arginine (amino acid) wakhala akupeza ziphuphu chifukwa chakuti amatha kugwiritsira ntchito luso lothandizira kuti azigwira bwino ntchito
Koma panthawiyi okusayidi nitric mu thupi amachita amatenga gawo lalikulu pakuchepetsa mitsempha yamagazi ndikuwonjezera kutuluka kwa magazi, ndikulumpha kwakukulu kunena kuti kutenga L-arginine kungapangitse kuwonjezeka kwakukulu kwa nitric oxide yomwe imapangidwa mthupi lanu, ndi kuti zikhala zokwanira kukonza magwiridwe antchito.
"M'maphunziro, sizinawonetsedwe kuti zikuchita zambiri, chifukwa pakuchita kwanga sindikuvomereza," akutero Dr. Morgentaler.
Vuto: Lembani.
2) DHEA.
DHEA ndi androgen wofooka, kapena mahomoni ogonana amuna. Ndizoyambitsa testosterone, androgen yamphamvu kwambiri yomwe imagwira ntchito pa zovomerezeka mu mbolo kuti athandizike, imati Morgentaler.
Vuto: Ngati mahomoni anu ndi abwinobwino (omwe dokotala angakuyeseni), DHEA mwina sangapange kusiyana kwakukulu. "Zotsatira zomwe DHEA imatha kukhala nazo pazakugonana zitha kuchitika makamaka chifukwa chokhala ndi zinthu ngati testosterone, koma ndizofooka kwambiri kuposa testosterone yomwe," akutero a Morgentaler. Ngati mulibe DHEA, koma mulibe testosterone, itha kukhala ndi zotsatirapo zabwino kwa inu - koma ngati sichoncho, mwina simupeza phindu lochuluka, ngakhale akunena kuti mwina sizowononga thanzi lanu.
Vuto: Lembani.
3) Panax Ginseng.
Ginseng kapena ginseng yofiira, Panax ginseng yakhala ikugwiritsidwa ntchito kwa zaka zambiri kuti athetse erectile dysfunction. Lingaliro ndilo kuti limathandiza kuchepetsa mitsempha ya mthupi ndi kuonjezera kuthamanga kwa magazi ku mbolo. Phunziro laling'ono lachiwiri lopuma Amuna a 45 anapeza zotsatira zowonjezereka: Amuna omwe ali ndi vuto lopanda erectile adasintha mu zizindikiro zawo pambuyo pa milungu eyiti ya ginseng supplementation, poyerekeza ndi masabata asanu ndi atatu a placebo.
Koma Morgentaler sigulitsidwa pamankhwala azitsamba awa. "Ine sindine wokonda kwambiri, ndipo ngati wina akufunadi kuwona kusintha, sindizo zomwe ndingakulimbikitseni," akutero. Komanso, ginseng imakhala yofewa kwambiri pa anthu ena, zomwe zingayambitse mavuto monga mutu ndi chizungulire.
Vuto: Yesani ngati mukufuna, koma onetsetsani kuti mukugula ku kampani yotchuka.
4) Kugwiritsanso ntchito.
Acupuncture akuti ndiwotheka kuchiza matenda aliwonse kapena chikhalidwe chomwe mungaganizire, kuphatikiza kulephera kwa erectile. "Amaganiziridwa kuti amagwiranso ntchito kudzera mu minyewa yam'mimba ndi ulusi wopweteka," akutero a Morgentaler. Mukazichita molondola, ndizotetezeka kwambiri ndipo zakhala zotsatira zochepa chabe.
Palibe zambiri zolimba zomwe zikuwonetsa kuti kutema mphini kumathandiza pakulephera kwa erectile, koma Morgentaler sakuletsa. "Ndizotheka kuti itha kugwira ntchito mwa amuna ena, makamaka ngati pali vuto linalake lomwe limathandizira kutulutsa kwawo, ndipo zikanakhala zosavuta kwa ine kulingalira kuti ena mwa amunawa atha kuchita bwino ndi mankhwala angapo a kutema mphini, ”Akutero. Komabe, akunena kuti kutema mphini kokha sikungasinthe momwe mitsempha yamagazi yomwe imagwirira ntchito mu mbolo imagwira ntchito, chifukwa chake ngati pali vuto linalake la ED (mwachitsanzo, zolimbitsa thupi, zosagwirizana ndi malingaliro), sizingagwire ntchito.
Vuto: Ndikofunika kuwombera.
5) Yohimbe.
Yohimbe (kapena Yohimbine), chowonjezera zopangidwa kuchokera ku khungwa la mtengo waku Africa, zakhala zikuzungulira kwakanthawi. Ndi alpha blocker, kapena mankhwala omwe amachepetsa mitsempha yamagazi, ndipo pali kafukufuku wina wothandizira kuti agwire bwino ntchito, a Morgentaler akuti. "Zimakhudza mitsempha, kuphatikizapo gawo lamanjenje lomwe limakhudzana kwambiri ndi kugonana kwa amuna," akutero.
Itha kukhala yothandizira makamaka kwa amuna omwe ali ndi vuto lofika pachimake, ndipo itha kuthandizanso pakudzutsa. "Pa zinthu zowonjezerazo, ndi malingaliro anga omwe ndimakonda," akutero.
Izi zikuti, yohimbe ikhoza kubweretsa zotsatira zoyipa kuphatikizapo kuchulukitsidwa kwa magazi, kupweteka kwa mtima, ndi nkhawa, malinga ndi Chipatala cha Mayo. Ngati muli ndi mbiri yamatenda amtima kapena kuthamanga kwa magazi, simukuyenera kumwa. Lankhulani ndi dokotala musanatenge kuchokera ku shopu yowonjezera, ndipo onetsetsani kuti mukugula kuchokera ku kampani yotchuka - pakhala pali malipoti zolemba zolakwika pa zohimbe zowonjezera mabotolo.
Vuto: Perekani mfuti, koma pokhapokha mutakhala bwino kwa dokotala.
6) Kulemera kwa kulemera.
Ngati mukufuna gwetsani zazikulu kwambiri, lolani izi zikhale gawo lanu lolimbikitsa: "Kunenepa kwambiri kumachepetsa testosterone, ndipo testosterone ndiyofunika pakugonana," akutero a Morgentaler.
Kuchepetsa thupi kungakuthandizeninso kukhala ndi chidaliro, chomwe nthawi zonse chimakhala chophatikiza m'chipinda chogona. "Anthu amakhala osiririka akachepetsa thupi, ndipo kumva kukhala kosangalatsa kumapangitsa kuti anthu azimva kutseguka, kotero amakhala otseguka kuti agone," akutero.
Vuto: Ndiyofunika kuwombera, makamaka ngati mwakhala mukuganiza zochepetsa thupi kuyambira pomwepo.
7) Kupeza kugona kambiri.
Kudumpha ma zzz kumathandizanso kuti erectile iwonongeke"Anthu omwe sagona bwino amavutika kwambiri pakugonana," akutero Dr. Morgentaler.
Choyamba, kusagona kumachepetsa testosterone, yomwe imalepheretsa kugona mokhazikika. Kuphatikiza apo, imathandizanso kuti thupi lanu likhale ndi nkhawa. "Mukatenga nyama mu labu ndipo mumaziwumiriza mokwanira, chimodzi mwazinthu zoyambirira zomwe zimawasowa ndi chidwi chawo chogonana," akutero.
Zokonzekera apa ndizosavuta: Yesetsani kugona maola 8-9 usiku uliwonse. Ndipo ngati simungathe, pemphani thandizo kuchokera ku tulo tofa nato, chifukwa zovuta zoyipa zakugona zimapitilira chipinda chogona.
Vuto: Yesani.
8) Kuwonera zolaula zochepa.
Nthawi zambiri, zolaula zitha kukhala njira yabwino kwambiri yogonana. Koma ngati mukuwona kuti mutha kukhala ndi erection solo koma osati ndi mnzanuyo, ndiye vuto - ndipo chizolowezi chanu cholaula chitha kukhala kuti chikuwonjezera. Izi ndichifukwa choti mitundu ina ya zolaula imalimbikitsa zina zomwe sizingachitike m'mene muyenera kuwonekera kapena momwe mungachitire, zomwe zingakhudze kwambiri kugonana kwanu, atero a Morgentaler. Pongoyambira, anyamata ambiri sangathe kumangopita kwa mnzake kwa maola ndi maola ambiri kumapeto.
"Kwa amuna omwe ali ndi vuto, akuyenera kumvetsetsa kuti kudziona kuti ndiwosakwanira sikokwanira, chifukwa ziyembekezozi kutengera zomwe awona pa intaneti," akutero.
Zotsatira: "Njira imodzi yowonjezera kugonana ntchito, makamaka mu chiyanjano, ndiko kudula njira yobweretsera zolaula, ndipo tikuwona zambiri za phindu tikamachita izi, "akutero a Morgentaler.
Vesi: Yesani, ngati kanthawi.
Ngati palibe zomwe tafotokozazi zimapangitsa kusiyana, musazengereze kulankhula ndi dokotala wanu. "Ndibwino kuyesa zinthu zosiyanasiyana izi, koma ngati zogonana sizikuyenda, pali zinthu zambiri zomwe titha kuchitira anthu tsopano," akutero a Morgentaler.
Simuyenera kuvutika mwakachetechete. “Kugonana ndichinthu chofunikira pamoyo wathu, ndipo ndi chomwe chimatipatsa chisangalalo chachikulu. Ndichinthu chofunikira kwambiri momwe maubale amagwirira ntchito, "akutero a Morgentaler. Chifukwa chake ngati zinthu sizikugwira ntchito pansi pa lamba, ndikofunikira kupita kuchipatala.
;
