Pali zifukwa zambiri, amuna, achikulire ndi achikulire, sangathe kukwaniritsa kapena kusunga erection. Zinthu zachipatala ndizofunikira kwambiri, koma zifukwa za maganizo zingathe kuthandizanso. Komabe, pali njira zomwe mungatenge kuti muzisunge
Lamlungu, 05 August, 2018: LINKANI KU ARTICLE
Erectile dysfunction (ED) ndi vuto lomwe anthu sangakwanitse, kapena kusunga, kukonza. Izi zili ndi zotsatira zoipa pa moyo wawo wa kugonana, zomwe zingakhale ndi zotsatira zokhudzana ndi ubale wawo ndi thanzi lawo.
Zovuta nthawi zina pabedi sizipanga ED - ndizopitirizabe komanso zosasinthika kuti zikhazikike mwa kugonana kokwanira. Ndizofala kwambiri kuposa momwe amuna amaganizira, chifukwa sangathe kukambirana ndi ena, nthawi zambiri ngakhale madokotala awo. Matendawa amachititsa ambiri ndipo, motero, amakhudza amuna a mibadwo yonse - ngakhale amakula kwambiri ndi ukalamba.
Pafupifupi 10 peresenti ya anthu omwe ali ndi 40 amavutika, 15 peresenti mu 50s awo, gawo limodzi mwa magawo atatu mwa 60s awo, ndi theka la anthu osokoneza bongo. Pa gulu lonse, pafupifupi 20 pa zana la amuna akulimbana ndi zopanda pake.
Dr Andrew Yip Wai-chun, wa urologist wa Hong Kong, akuti ED imayambitsa makamaka matenda, ndipo mu 80 peresenti ya matenda a shuga, matenda oopsa kwambiri ndi cholesterol yapamwamba ndizo zimayambitsa matenda.
Matendawa nthawi zambiri ndi chizindikiro choyambirira cha matenda a mtima ndi mavuto ena ozungulira. Kuti akwaniritse ndi kusunga erection, magazi owonjezereka ayenera kuyendayenda osagwidwa. Chilichonse chomwe chimasokoneza umoyo wathanzi - mwachitsanzo, matenda a atherosclerosis, njira yothetsa mitsempha ya mitsempha yomwe imayambitsa matenda a mtima, zilonda, ndi matenda ena a mtima - imatha kuyambitsa matenda osokoneza bongo.
Chifukwa mavuto a mitsempha ya magazi ndiwo omwe amachititsa kuti erectile iwonongeke, zozizwitsa zimatchulidwa ngati barometer yothandiza kuti munthu akhale ndi thanzi labwino. American Heart Association imalimbikitsa madokotala kuti awonetsere mavuto a mtima kwa odwala omwe ali ndi vuto la erectile, ngakhale ngati palibe zifukwa zina zoopsa; kuyambika kwa ED kungatsogolere zochitika za mtima zaka ziwiri kapena zisanu.
Monga momwe Dr Yip amanenera, ena a 20 a milandu amakhudzidwa ndi mavuto a maganizo: kusokonezeka maganizo, nkhawa, ndi kupsinjika maganizo kungachititse kuti ED, monga momwe zingakhalire ndi nkhawa zomwe nthawi zambiri zimawonekera. Madokotala amachitcha "nkhawa yokhudzana ndi ntchito", ndipo mwachiwonekere munthu amamva kuti "ntchito" yake imakhudzidwa kwambiri.
Dokotala Amin Herati, yemwe ndi mkulu wa abambo amasiye ku The James Buchanan Brady Urological Institute ndi Dipatimenti ya Urology ya Johns Hopkins School of Medicine ku Baltimore, Maryland, ku United States, akufotokoza za "ntchito".
"Zithunzi zolaula zingakhudze oyembekezera omwe ali ndi mnzawo kapena kugonana," akutero, pomwe kugwiritsira ntchito kwambiri zolaula kungawononge munthu kuti agwirizane ndi kugonana mpaka "chisamaliro chake chimachokera ku chibwenzi".
Vutoli likhoza kuchitika kwa amuna a mibadwo yonse, koma zikuwoneka kuti zikuchitika nthawi zambiri mwa anyamata.
Miyeso ya kuwonongeka kwa erectile kwawonjezeka kwambiri pazaka za 15 zotsiriza, makamaka kwa amuna ochepa kuposa 40. Mu 2002, kafukufuku wa maphunziro a 23 ochokera ku Ulaya, United States, Asia ndi Australia anapeza kuti kuchuluka kwa matenda osokoneza bongo m'zaka zimenezo anali awiri peresenti. Kafukufuku waposachedwapa amasonyeza kuti kufooka kwa erectile kukufala kwambiri kwa amuna achichepere, ndipo ambiri monga 15 peresenti ya amuna a m'badwo umenewo akumenyana nawo.
Achinyamata amatha kuonjezera mwayi wawo wa ED kudzera muzochita monga njinga zamoto, zomwe zingawononge mitsempha yomwe imanyamula magazi ku mbolo - kotero abambo ayenera kukumbukira zowawa za thupi kumalo.
Kuwonjezera pa kuthana ndi mavuto a mutu ndi mtima omwe angayambitse vutoli, ndichitanso china chingachitike? M'mbuyomu, akuti Dr Yip, madokotala amatha kugwiritsa ntchito mpweya wotsegula kapena kupuma, amachititsa opaleshoni ya penile kapena amapereka mankhwala a penile a mankhwala a vasodilatation kuti athetse magazi.
Mankhwala am'malamulo othandizira kumangirira anadziwika ku Hong Kong ku 1998, akuti. Sildenafil (Viagra) inali yoyamba pamlomo, yotsatiridwa ndi vardenafil (Levitra) ndi tadalafil (Cialis) ku 2003. Mankhwala am'malamulo ali otetezeka komanso ophweka ndipo akhala njira yaikulu yothandizira, pogwiritsa ntchito ndalama za 80 peresenti.
Posachedwapa, Yip akuti, mankhwala atsopano opezeka pakamwa adapezeka ku Hong Kong - avanafil (Stendra), omwe akuti amadwala pang'ono kuposa mankhwala okalamba.
"Thandizo la Gene ndilofukufuku wochititsa chidwi mu States, koma zotsatira zake sizosangalatsa panthawiyi," akuwonjezera.
Monga zovuta monga ED, pali njira zambiri zomwe abambo angachite pofuna kuthetsa kapena kuthetsa vutoli. Yambani ndi kusintha kwa moyo wanu ndikuyankhula ndi dokotala wanu. Simudzakhala munthu woyamba kulankhula naye, ndipo simudzakhala womaliza.
Thandizo lothandizira pazomwe mukuchita
1. Kuchita masewera olimbitsa thupi
Yendani kapena muthamanga makilomita a 3 (mailosi awiri) pa tsiku. Kuchita masewera olimbitsa thupi nthawi zonse kungachepetse chiopsezo cha ED, kapena kuchepetsa kuperewera. Amuna omwe ali ndi 42-inch (107cm) m'chiuno ndi 50 peresenti kwambiri kukhala ndi ED kusiyana ndi omwe ali ndi 32-inch (81cm) m'chiuno.
Sikuti kulemera kwake kumakhala kothandiza: kuchita masewera olimbitsa thupi kumapangitsa kuti magazi aziyenda, zomwe ndizofunika kwambiri kuti likhale lolimba. Zimathandizanso kukakamizidwa kwa magazi poonjezera nitric okusayidi m'mitsempha ya magazi, ndi momwe Viagra imagwirira ntchito.
Kuchita masewera olimbitsa thupi kungathandizenso kuti thupi likhale lopangidwa ndi testosterone, chofunika kwambiri mu mphamvu ya erectile, kugonana ndikumva ngati munthu wambiri.
2. Chotsani icho
Zochita zapelvic, zomwe zimadziwika kuti Kegel zozizira, zinayamba kufotokozedwa mu 1948 ndi Arnold Kegel, yemwe ndi amayi a ku America. Nthawi zambiri amalimbikitsidwa ndi madokotala kwa amayi atatha kubereka mwana, ndipo sizinthu zomwe amuna ambiri amadziwa. Koma ma Kegels amathandiza kulimbikitsanso makina a urinary komanso umoyo wa kugonana chifukwa amalimbikitsa bulbocavernosus minofu, yomwe imachititsa zinthu zitatu: zimalola kuti mbolo ikhale ndi magazi panthawi yopuma, pampu pa nthawi yopuma, ndipo imathandizira kutaya chiberekero mukatha kukodza.
3. Siyani kumwa
Mowa ndi wotchuka kwambiri ndipo ungayambitse matenda osokoneza bongo osakhalitsa komanso osakhalitsa.
Mchitidwe wamanjenje wamkati uli ndi udindo wopereka nitric okusayidi, yomwe ndi chofunikira chothandizira kupeza ndi kusunga erection.
Mowa umasokoneza machitidwe a mitsempha, kuwapangitsa kugwira ntchito mochepa, zomwe zimatanthawuza kusakwanira nitric okusayidi kumasulidwa - zomwe zimatanthawuza ngati kutayika kwa erectile.
4. Zonjezerani kudya kwa nitric okusakaniza
L-arginine ndi amino acid yomwe imapezeka mwachibadwa m'thupi la munthu ndipo imathandiza kupanga nitric oxide yamatsenga yofunika kwambiri kuti yithandize kumangiriza. Kafukufuku wa 1999 anaona zotsatira za masabata asanu ndi limodzi a L-arginine amathandizidwa tsiku ndi tsiku pakati pa amuna omwe ali ndi ED. Gawo limodzi mwa atatu mwa iwo omwe adatenga magalamu asanu tsiku lililonse la L-arginine analandira kusintha kwakukulu mu ntchito yogonana.
5. Khalani ndi mavwende
Citrulline, amino acid yomwe imapezeka pamtunda waukulu wa mavwende, imapezeka kuti ikuthandizira kukhetsa magazi kupita ku mbolo. Kafukufuku wa 2011 adawulula amuna omwe anali ndi ED ochepa komanso omwe adatenga L-citrulline supplementation anathandiza kusintha kwa erectile ntchito. Pachifukwa ichi, madzi a mavwende adatchedwa "Viagra's Viagra".
6. Gonani tulo tomwe timakhala
Zovuta kugona zikhoza kutsogolera ED. Pali kusamalidwa koyenera - komwe kumayenera kusungidwa - pakati pa magulu abwino ogona, komanso kupanga mahomoni ofunikira monga testosterone ndi kugona. Mafunde a Testosterone amakula ndi kugona tulo, kotero onetsetsani kuti mumapeza zokwanira.
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