Uwu ndi ubongo wanu pa intaneti: Momwe zipangizo zamakono zingakhudzire ubongo ngati mankhwala
By Chandra Johnson, Nkhani Zosinthidwa Zokhudza National News
Lachinayi, Jan. 8 2015
Kwa Cosette Rae, mapeto a banja lake anali imfa ndi zikwi zikwi.
Rae ndi mwamuna wake - omwe onse ankagwiritsa ntchito pulogalamu yamakono m'ma 2000s oyambirira - anakhala maola ambiri kutsogolo kwa makompyuta kunyumba ndi kuntchito.
"Tinapewa kuthana ndi mavuto athu pogwira ntchito molimbika," adatero Rae. "Zinthu zambiri zomwe zikadayenera kuthandizidwa pakadali pano sizinakonzedwe."
Rae sanadziwe kuti anali ndi matenda omwe ali ndi mayina osiyana m'magulu osiyanasiyana a zachipatala - kugwiritsa ntchito zipangizo zamakono, kugwiritsa ntchito Intaneti mosavuta, kapena kawirikawiri, matenda osokoneza bongo pa intaneti.
Chimene amadziwa kuti sankatha kupeza nthawi yoti azigona ana ake.
"Panali nthawi zambiri pamene sindinawerenge ana anga ngakhale kuti ndinkafuna. Kuyankhulana kwanga ndi zipangizo zamakanema kunandithandizira kuti ndingakhale mtundu wa kholo limene ndinkafuna kukhala, "adatero Rae. "Nthaŵi zonse, 'Mphindi zisanu zokha,' ndipo maola anayi amatha."
Rae anakhala wokhudzana ndi maganizo opatsirana pogonana, komanso a boma la Washington, lomwe limakhazikitsa anthu omwe akuvutika kuti azigwiritsa ntchito digito.
Masiku ano, kugwiritsa ntchito digito - kaya ndi makanema ochezera, kutumizirana mameseji, masewera apakanema kapena zolaula - ndi mawu osokonekera. Ndizovuta kudziwa kuti ndi anthu angati omwe akukhudzidwa, koma a Kuphunzira kwa 2009 kunayang'ana masewera anapeza kuti pafupifupi a 8 peresenti ya ana a zaka za 8 ku 18 padziko lonse amayenerera kukhala oledzera.
Awo ndi ana pafupifupi 3 miliyoni, nambala yomwe imachenjeza Dr. Andrew Doan waku US Naval Substance Abuse and Recovery Program ku San Diego.
"Palibe mankhwala ena aliwonse omwe mungasankhe omwe mungapeze pamtengo wolumikizira intaneti kapena kwaulere pamalo otetezedwa a WiFi omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo," adatero Doan.
Sizachilendo ku America zokha. Kafukufuku wa 2014 wolemba zamaganizidwe Daria Kuss ku UK Nottingham Trent University adaika kuchuluka kwa mankhwala osokoneza bongo pafupifupi peresenti 26 m'madera ena a Asia. Mu 2008, China inakhala imodzi mwa mayiko oyambirira padziko lonse lapansi kuti adziwe kuti kuledzera kwa intaneti ndi chimodzi mwazoopsa za thanzi labwino, poyesa kuti oposa 20 miliyoni a nzika zake ali osokoneza intaneti.
Komabe bungwe la American Psychiatric Association silinatchulepo kuti chizolowezi chogwiritsa ntchito intaneti ndi vuto m'mabuku ake, DSM. Rae akuti ndi nthawi yabwino kuti musinthe.
“Sitinkafuna kuti izi zichitike pomwe tinalowa mu malire atsopanowa olimba mtima. Koma zatero, "adatero Rae. "Tiyenera kudzifunsa momwe tingapangire maukonde otetezera mozungulira ntchito yathu kuti tikhale ndi ubale wathanzi ndi ukadaulo."
Kupititsa patsogolo
Zosokoneza zamagetsi sizinatanthauzidwe, koma zoledzeretsa zamakono zimakhala zofanana ndi zizoloŵezi zamakhalidwe monga kupanikiza njuga.
Kuss akuti pali umboni woti kusuta kwa intaneti kumatha kusintha ubongo.
Pamene ubongo umakumana ndi chinthu chabwino - mwachitsanzo, kupambana masewera a kanema - zabwino zimabwera kuchokera ku dopamine, mwamsanga. Munthu akakhala ndi chizoloŵezi cha ntchitoyi, neural receptors mu ubongo imadzaza ndi dopamine ndipo imachoka, ndikuwongolera kufunafuna malingaliro awo mwaukali.
Ntchitoyi ikadulidwa, zimatenga nthawi kuti ma receptors amadzuke, zomwe zimabweretsa kukhumudwa, kusintha kwa malingaliro kapena kugona tulo. Doan akuti sayansi iyenera kugawa mitundu yosiyanasiyana yazofalitsa kutengera zomwe amatcha "mphamvu zamagetsi."
"Simukuwona anthu akukopeka ndi PowerPoint," adatero Doan. "Vuto lathu ndikudziwa kuti chinthu ngati Facebook chikuyerekeza bwanji ndi masewera."
Nkhumba yakhala ikuphunzira za mankhwala osokoneza bongo ku Navy. Iye posachedwapa analemba pepala lodziwika bwino pa nkhani ya mtumiki wina yemwe anapeza kuti ali adakalipira Google Glass.
Doan inanena kuti wodwalayo amagwiritsa ntchito Google Glass pa maola a 18 pa tsiku, anakwiya popanda izo komanso ngakhale maloto omwe anali nawo ngati kuti anali kuwawona kudzera muwona Google Glass.
Doan salankhulira Dipatimenti Yachitetezo, koma akuti kuledzera kwapaintaneti kwafika pamlingo woti asitikali aku US akuyifufuza mwakhama ngati cholepheretsa kukonzekera gulu lankhondo. Ananena mosapita m'mbali zomwe akuwona zikukhudza asitikali mpaka pano - chithunzi chazithunzi zolaula pa intaneti.
"Tikulankhula za anyamata achichepere, athanzi omwe amabwera kuno ndi vuto la erectile," adatero Doan. “Achinyamata omwe sangakhale pachibwenzi ndi okwatirana nawo.”
Doan akuti zomwe akuwona ndi chitsanzo cha Zotsatira za Coolidge - kutengera lingaliro loti nyamakazi yamphongo imakwatirana mpaka kutopa bola ikakhala ndi akazi osiyanasiyana. Chifukwa cha intaneti, amuna tsopano ali ndi mwayi wopeza zolaula zambiri kuposa kale. Doan akuti ogwiritsa ntchito zolaula azaka za digito nthawi zambiri amafunika kukhala ndi mawindo angapo ndi zithunzi zotsegulidwa nthawi imodzi kuti adzuke.
"Mumagwiritsa ntchito zochulukirapo mpaka simungapeze erection popanda iyo, chifukwa chake mumayang'ana gawo lotsatira," adatero Doan. "Ndi mankhwala omwe amachititsa kuti anthu ayankhe, monga Viagra."
Kupeza thandizo
Kwa zaka zitatu, Matt McKenna adakhala ndikupuma masewera apakanema. Masewera osankhidwa ndi McKenna anali EverQuest - yotchedwa EverCrack chifukwa chamakhalidwe ake osokoneza bongo, McKenna adati - masewera osewerera pa intaneti.
Monga wophunzira wa koleji, McKenna adasewera maola 30 pa nthawi, akusiya makamaka pamene adatuluka.
"Njira yabwino kwambiri yomwe ndingafotokozere ndikuti ndimapeza phokoso kuchokera kumutu kapena kupambana," adatero McKenna. "Ndimadya chakudya chothamanga kwambiri chomwe ndimapeza - chimanga kapena china chake - ndipo ndimangosewera mpaka ndimalephera kugona."
McKenna anasiya sukulu ndipo adathetsa chibwenzi chake, yemwe amakhala naye panthawiyo ("Sindikukhulupirira kuti adakhala nane nthawi yonse yomwe adakhala," adatero) - zonse chifukwa cha zomwe amamuyitcha mphotho yake yopanda pake.
"Zomwe ndimangofuna ndimphokoso chabe. Mu moyo weniweni, muyenera kuyesetsa kuti mudzimve kuti ndinu wopambana ndipo nthawi zambiri mumapeza bwino. Koma pamasewera, sugwira ntchito molimbika, ”adatero McKenna. "Kenako mumayamba kuzindikira zomwe mukufuna kusiya kuti mupeze."
McKenna anayesera kupeza chithandizo kudzera pa webusaiti yamakono Online Gamers Anonymous, koma ankalakalaka nthawi yambiri ndi zovuta zina zomwe akanatha kuyankhulana naye payekha, m'malo mochita pa Intaneti komwe angayesedwe kuti azisewera.
"Ngati zili zoyipa, simukufuna ngakhale kupita pa intaneti," adatero McKenna. "Koma magulu ambiri othandizira ali pa intaneti."
McKenna adatembenukira kwa Alcoholics Anonymous, koma sanapeze thandizo lililonse.
"Simungalowemo ndikunena kuti mumakonda kusewera," adatero McKenna. “Iwo samazimvetsa izo. Amakuwona ngati kuti ndiwe mlendo. ”
Zomwe McKenna adakumana nazo zikuwonetsanso akatswiri omwe amalimbana nawo kuti azitha kugwiritsa ntchito intaneti ngati chizolowezi chomangokhala ngati kutchova juga.
"(Kugwiritsa ntchito intaneti) kuli ndi zovuta zazikulu zomwe sitiyenera kuzinyalanyaza," adatero Kuss. "Pali anthu ambiri kunja kuno omwe akuvutika."
Njira yopita kuchipatala imapangidwira njira zobwereranso, monga McKenna adaphunzirira. Choipa kwambiri, akuti, ndi masewera aulere omwe angapeze pafoni yake. Wosatsegula pa intaneti ndikumakumbukira nthawi zonse zapitazo.
"Sindingasankhe kuti ndisawonenso zotsatsa zamasewera," adatero McKenna. "Chimene chimafunika ndikungodina kamodzi basi ndipo ndibwerera kumasewera."
Msampha wa makolo
Pamene Dr. Hilarie Cash anatenga wodwala wamng'ono yemwe adagwidwa ndi masewera a masewera a Dungeons ndi Dragons mu 1996, iye anaganiza chinthu chimodzi: Mwana wake.
"Zomwe ndimaziwona zinali zoyambira chigumula chisanachitike," adatero Cash. “Sindinkafuna kuti atheretu.”
Cash, yemwe adakhazikitsanso Rae mu 2009, akunena kuti mankhwala osokoneza bongo amayamba kunyumba.
“Mwamuna wanga anandiuza kuti mkazi wake amayang'ana Facebook pafoni yake nthawi iliyonse yomwe akuyamwitsa. Zowopsa, "adatero Cash. “Makolo ambiri amaganiza kuti ana awo adzakhala anzeru chifukwa chogwiritsa ntchito zinthu zimenezi. Koma nthawi zambiri zimachitika chifukwa makolowo amafuna kuti azitha kugwiritsa ntchito zida zawo. ”
Chifukwa intaneti ndi gawo la moyo wamakono, restart salalikira kuti azipewa zamagetsi, koma kupanga mapulani ogwiritsira ntchito payekha.
"Nthawi ina ndidagwirapo ntchito ndi mayi yemwe adakonda zolaula zomwe adati akangokhala pamalo ake otsegulira, adatsegulidwa," adatero Cash. "Izi ndizovuta kwambiri chifukwa sangangokhala patali."
Rae akuti kuyang'anira kugwiritsa ntchito digito kungatanthauze kuwunikira tsamba lawebusayiti kapena kusefa mapulogalamu, kukhazikitsa nthawi yapaintaneti kapena kugula mafoni a analog m'malo mwa mafoni. Sizovuta, Cash adati, ndichifukwa chake mabanja akuyenera kukhazikitsa malire kuyambira pachiyambi.
“Zinthu zambiri zofunika pamoyo wathu zimatha kuberedwa pa kompyuta. Amatha kugwira chidwi cha mwana, koma zimawalepheretsa kuyanjana, ”adatero Cash.
Kwa makolo omwe sakudziwa ngati ana awo akuyamba kuchita zosokoneza bongo, Kuss akuwonetsa kuyesera.
"Onani zomwe zimachitika mukachotsa," adatero Kuss. Onetsetsani kuti akumana ndi zinthu zabwino kunja kwa intaneti. ”
Popeza adayankhula za chizolowezi chake, Rae akuti adayambiranso dziko lapansi m'njira zomwe samadziwa kuti ndizotheka. Amachitcha kuti "kulumikizanso".
“Tonsefe timafuna kulumikizana ndi anthu. Sindikusamala kuti muli ndi masamba angati a Facebook, si dzanja paphewa, kukumbatirana, kumwetulira, kuseka, kupsompsona. Izi sizingasinthidwe konse, "adatero Rae. “Sindinadziwe kuti moyo wosangalatsa ungakhale bwanji kunja kwa digito. Ndiye chifukwa chake kugwiritsa ntchito ukadaulo mosalekeza mwina ndi imodzi mwazinthu zofunika kwambiri kukambirana masiku athu ano. ”
Email: [imelo ndiotetezedwa], Twitter: ChandraMJohnson
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