Kwazaka zopitilira khumi omwe ali pabanja alimbana ndi vuto limodzi lomwe mkaziyo akuwopa tsopano lasandulika kukhala "chizolowezi" chowononga ubale wawo.
FUNSO: Wokondedwa wanga wakhala ndi mavuto a erectile kwa zaka zoposa 10 ndipo zikukhudza banja lathu. Chomwe chikuvutitsanso mtima ndikuti ndikuganiza kuti amakonda zolaula komanso maliseche. Ndingadziwe bwanji ngati kulephera kwake kwa erectile ndi vuto lakuthupi kapena lamaganizidwe chifukwa chazovuta zomwe amakhala nazo? Ndimamukonda koma sindikudziwa momwe ndingatengere machitidwe ake komanso kusowa chikondi mchipinda chogona.
MAYANKHO: Ndikumverani. Ndikumva kusungulumwa komanso kusowa chochita paubwenzi wanu.
Zifukwa zakulephera kwa erectile
Pali zinthu zambiri zomwe zingayambitse kuwonongeka kwa erectile. Izi zikuphatikiza zovuta zamatenda (ndimangokhalira ndikulangiza kuti wina aliyense azikhala ndi vuto la erectile kuti akachezere a GP ake kuti athetse izi), zaka, kukhumudwa, nkhawa, nkhawa, magwiridwe antchito kapena zina zamaganizidwe.
Kuzindikira ngati zovuta zakugonana ndimavuto akuthupi kapena amisala nthawi zambiri kumakhala kovuta chifukwa nthawi zambiri, ndizophatikiza.
Ndikulingalira kuti ngati mukudziwa kuti mwamuna wanu akugwiritsabe ntchito zolaula - komanso kuti sagwirizana nanu - pali zambiri zomwe zikuchitika kuposa vuto lomwe limayambitsa zovuta za erectile.
Zotsatira zakugwiritsa ntchito zolaula pazogonana
Tsopano tikuwona njira zambiri zomwe zolaula pa intaneti zimakhudzira machitidwe ogonana ndi magwiridwe antchito.
Zithunzi zolaula zomwe zimagwiritsidwa ntchito makamaka mwa anyamata ndizomwe zimapangitsa kuti erectile iwonongeke, kuchedwa kuthamangitsidwa (kulephera kapena kuvutika kufikira zolaula), kuchepetsa kukhutira ndi kugonana, komanso kuchepetsa libido.
'Kukula' kwa zolaula, kuthekera kwa amuna kudzipereka okha zomwe akufuna komanso kusakhala ndi nkhawa zakugwira ntchito ndi wina ndi zina mwazinthu zomwe zimakhudza zomwe amuna amagonana ndi anzawo.
Zachidziwikire, nditha kupitilizabe kuyembekezera zachiwerewere zopangidwa ndi zolaula komanso momwe zimakhudzira akazi, koma awa siwo malo. Sindine wotsutsa zolaula, koma ndikuganiza kuti tifunika kutero kumbukirani mtundu wa zolaula zomwe tikuwona ndi zomwe tikuyembekezera kuchokera pamenepo.
Zomwe zimayambitsa chibwenzi
Zithunzi zolaula zitha kusokoneza nkhani zakukondana. Imapezeka mosavuta, ili ndi mitundu yopanda malire, makamaka yomwe imakhudzidwa ndi chisangalalo chamwamuna ndipo amuna amayang'anira zochitika zawo zogonana akamasewera maliseche. Zonsezi zimatha kuyambitsa zovuta zogonana pakati pawo.
Kutembenukira kukhutira ndi zolaula, m'malo mochita chibwenzi komanso kulumikizana ndi munthu wina kumatha kukulitsa zovuta zomwe zimakhala pachibwenzi. Tsoka ilo likuchulukirachulukira.
Zimene mungachite
Nkhani yayikulu apa ndikuti mukumva mtundu wina wosakondedwa ndi kunyalanyazidwa. Ngakhale izi zikuwoneka mchipinda chogona, ndibetcha kuti si malo okhawo omwe ubale wanu ukusowa kulumikizana.
Ngakhale ndikuzindikira kuti iyi mwina ndi nkhani yovuta kuti mnzanu akambirane - ndikukambirana nkhani zam'maganizo kapena zachibale mwina sizomwe amakhala nazo nthawi yabwino, muyenera kukambirana za izi.
Ndikofunika kuti nonse mudziwe kuti pali njira zamankhwala zomwe zingapezeke. Koma amuna anu ayenera kukhala ofunitsitsa kuchita nawo.
Lankhulani ndi amuna anu
Sindikukayika kuti mwayesapo, koma muyenera kukambirana ndi amuna anu momwe mukumvera.
Ayenera kumvetsetsa zovuta zomwe angachite pamakhalidwe ake pachibwenzi chake, ngakhale ndikudziwa kuti ali ndi mwayi wokulitsa nkhawa zake ndikupangitsa kuti atseke.
Mukadzutsa nkhani zovuta, mudzapeza zotsatira zabwino mukamagwiritsa ntchito njira 'yoyambira'.
• Fotokozani momwe mukumvera.
• Fotokozerani zosowa zanu munjira yabwino.
• Funsani zotsatira zomwe mukufuna.
Kwa inu izi zitha kumveka ngati:
Ndikumva kuti sindikukondedwa komanso ndakwiya chifukwa chaubwenzi wathu. Ndikufuna kuti tizilumikizidwa mbali zonse za ubale wathu. Ndikufuna kuti tizitha kukambirana za izi ndikugwirira ntchito limodzi. Kodi ndinu wokonzeka kuchita izi?
Funsani kuti alankhule ndi akatswiri
Kuthetsa zovuta zilizonse zogonana ndizothandiza kwambiri ndi chithandizo. Makamaka kutalika kwa nthawi yomwe nkhaniyi yakhala ikupitilizabe komanso zomwe zingayambitse mavuto pano, mupeza zotsatira zabwino mukamagwira ntchito ndi wogonana kapena wothandizirana ndi amuna kapena akazi okhaokha omwe angakuthandizireni ndi zida zothandiza.
Dulani zolaula
Tsoka ilo, gawo limodzi la izi kwa amuna anu mwina liziwononga kupatula zolaula - kwakanthawi, kuti aphunzire kusangalala ndi njira zina.
Ndikukhulupirira chifukwa cha ubale wanu ali wofunitsitsa kugwira nanu ntchito ndikuthandizani pa izi.
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