Kuwonera zolaula zochulukirapo kuli ngati zinthu zina zilizonse zomwe zingayambitse kutulutsa kwa dopamine mwachilengedwe
Lamlungu pa Marichi 14, 2021 IANS
New Delhi: Ngati mumawonera zolaula zambiri kuti mudzuke chilakolako chogonana, siyani kuchita izi monga akatswiri azaumoyo Lamlungu adatsimikiza kuti kuwonera zolaula zochulukirapo kungakhudze magwiridwe antchito m'chipinda chogona.
Malinga ndi akatswiri, kuwonera zolaula kwambiri kuli ngati zinthu zina zilizonse zomwe zingayambitse kutulutsa kwa dopamine mwachilengedwe.
“Izi zitha kuwononga mphotho ya mphotho ya dopamine ndikuisiya osayang'ana kuzinthu zachilengedwe zosangalatsa. Ichi ndichifukwa chake ogwiritsa ntchito amayamba kukumana ndi zovuta kuti akwaniritse zofuna zawo, "Arti Anand, Consultant - Clinical Psychologist, Ganga Ram Hospital, New Delhi adauza IANS.
“Sizomwezo”
Akatswiriwo adatsimikiza kuti zolaula zimasokoneza moyo wanu wogonana m'njira zinanso. Nthawi zina zimayembekezera kwambiri anthu omwe amaganiza kuti kugonana kuyenera kuchitidwa m'njira zina, zomwe adawona m'mavidiyo azolaula.
“Zithunzi zolaula zimafanana ndi makanema pomwe timawona kuti ochita sewerowo amakongoletsa nthawi zina. Chifukwa chake pano alinso okonzeka kuchita izi ndipo sizomwe zili zenizeni, "atero a Sanjay Kumavat, Consultant Psychiatrist and Sexologist, Chipatala cha Fortis, Mulund, Mumbai.
"Anthu amakonda kuganiza kuti ndi momwe kugonana kuyenera kukhalira, popeza zolaula zimakweza ziyembekezo zawo ndipo amadzimva kuti ndi njira zomwe amafunikira ndipo pamapeto pake amakhala ndi vuto lotsika kapena kukodzedwa msanga.
"Anthuwa atha kukhala ndi malingaliro okhudzana ndi kukula kwa mbolo kapena bere kapena mphamvu ndipo atha kukhala osachita bwino pazochitika zenizeni zakugonana," akuwonjezera Kumavat.
"Kukopa kowonera"
Kafukufuku woperekedwa pamsonkhano wapachaka wa 112th wa Sayansi wa American Urological Association adawonetsa kuti panali kulumikizana pakati pazogwiritsa ntchito zolaula ndi kukanika kugonana mwa amuna omwe adanena kuti amakonda kuseweretsa maliseche m'malo mochita zachiwerewere, kapena wopanda zolaula.
"Zokopa zowonekera nthawi zambiri zimakulitsa chilakolako chogonana mwa amuna ndi akazi, koma nthawi yawo yambiri ikawonongeka ndikuwonera maliseche, mwina sangakhale ndi chidwi chogonana," watero wofufuza Joseph Alukal Yunivesite ya New York.
"Zolaula"
Kuledzera ndi chinthu chomwe chimakhala chachilendo pophunzira kuledzera poyerekeza ndi mowa ndi zinthu zina.
"Ngakhale zizolowezi zonsezi zimasokoneza thupi, zolaula zimayang'ana china chake pazenera mukamamwa mankhwala osokoneza bongo mukumwa mowa ngati mowa, zomwe zitha kupweteketsa ziwalo zina za thupi lanu monga chiwindi," atero a Ashish Kumar Mittal, Katswiri wazakugonana Psychiatrist ku Columbia Asia Hospital, Gurgaon.
Komabe, adatchulapo zinthu zochepa zomwe zingathandize anthu omwe ali ndi vuto lolaula kuti athetse.
“Zinthu zina zosavuta kuchita mwina ndi kungotaya zonse zokhudzana ndi zolaula zomwe mumasunga ndikupangitsa kuti zikhale zovuta kuziwona. Kuyika mapulogalamu odana ndi zolaula kungathandizenso, "adawonjezera Mittal.
“Kudzidodometsa pomwe zikukhudzani ndikofunika ndipo mutha kutenga nthawi yanu kukonzekera mndandanda wazomwe mungachite kuti musokoneze. Kukhala ndi buku lowunikira momwe mumvera komanso momwe mukuyendera kungathandizenso. Pitani kuchipatala kuti akuthandizireni chithandizo kungathandizenso kwambiri kuti mupeze bwino, ”adatero.
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