Ulendo wanga wodziletsa ndikukhulupirira wafika poti. Ndikumva kuti ndibwino kugawana zomwe ndakumana nazo ndi aliyense, nthawi yomweyo ndikuphatikiza malingaliro anga pankhaniyi.
Poyambira, ndine wamwamuna wazaka 16 yemwe ndidayamba PMO pa 11, chomwe ndichinthu chofunikira kulingalira. Ubongo wachinyamata, wosawoneka bwino komanso wopanda chidziwitso, umakhudzidwa kwambiri ndi vuto la PMO ndipo zoyipa zake zimakulitsidwa pakapita nthawi. Kutulukamo ndikovuta kwambiri kwa wachinyamata. Ndidayamba NoFap chakumapeto kwa Juni chaka chatha, ndikuyiyesa ngati kuyesayesa pang'ono kuti ndikwaniritse zomwe sindimadziwa. Ndinangopanga masiku atatu okha, ndipo kwa miyezi ingapo yotsatira, zinali zomwezo. Nditha kulowa mkati ndi kutuluka mu PMO, mpaka chakumayambiriro kwa chaka chino, pomwe ndidayamba kupita patsogolo pamizere yanga, ndikufika kumapeto kwa masiku 18. Nthawi ina, ndidaganiza zokwanira, ndipo pa Marichi 31st, 2015, ine PMO'd komaliza.
Tsopano, ndimadana kukhala wothandizira akuluakulu, chifukwa sakhalapo ndi PMO kudziletsa okha. Mphamvu zazikulu zimachokera ku maganizo otengedwa ndi NoFap. Kufuna ndi kudziletsa komwe kumapangidwa ndi masabata omenyana ndi PMO kumasuliridwa mu mphamvu yamaganizo, zomwe zimadziwika muzochita zodabwitsa zomwe sizigwirizana ndi PMO. Zomwe ndakumana nazo zimatsimikizira izi bwino. Mu masabata asanafike pa March 31st ndi miyezi ingapo, ndakwanitsa kuchita izi:
Ndataya nthawi yanga ya 1600m (kunja) pa 6: 01 ku 4: 57
Anapanga 5 pa AP AP Yakale Yakafukufuku Yomweyi ndipo palibe chochepa kuposa 94 pa mayeso anga omalizira
Anayamba chibwenzi ndi mtsikana ndipo tsopano ndili pachibwenzi naye, ubale wanga woyamba
Lemekezani kulemba kwa magawo anai onse a sukuluyi
Ndatulutsidwa ndikukwaniritsa ntchito yanga yoyamba, woyang'anira sitolo ku msasa
Anakonza phwando ndi phwando ndi abwenzi anga onse abwino
Kodi zina mwa zinthuzi zikadachitika mosasamala kanthu za Nofap? Mwina, sindingadziwe. Nthawi zina ndimadzifunsa ngati ndikukula bwino komanso ngati NoFap ilibe kanthu kochita nazo. Zasintha malingaliro anga pankhani yothamanga, ndipo zandichititsa kuti ndituluke mndende mwanga pokhudzana ndi mayanjano. Chibwenzi changa kuyambira pano chakana anyamata ambiri m'mbuyomu, koma pazifukwa zina adavomera chibwenzi changa. Kupambana kwamaphunziro mwina kwasintha pang'ono pokhapokha chifukwa cha PMO. Ndikukuwuzani izi, kuti malingaliro anga, mphamvu, ndi malingaliro ndizosiyana kwambiri ndi miyezi ingapo yapitayo. Kumene ndimalakalaka kupumula, kudya mopitirira muyeso, kudya maola ambiri ndikusewera pa intaneti, tsopano ndimathamanga, Scouting, maubale ochezera, kuchita bwino pamaphunziro, kuwerenga, koposa zonse, chisangalalo.
Ndikofunika, ndikumva, kukambirana ndi anzanu komanso aliyense amene mumamasuka kulankhula ndi PMO ndi PMO. Ndabweretsa nkhaniyi kwa anzanga ambiri abwino ndipo ambiri aiwo amangoiwona ngati nthabwala komanso sayansi yabodza. Komabe, m'modzi mwa iwo ndamukhudza kwambiri, ndipo ndawona ukulu wofananako muzochita zake posachedwa, kuchokera kumdima. Ndikofunikira, mukakhala ndi nzeru (chidziwitso + chodziwa), kuti mukhale chitsogozo kwa anzanu, kuti anthu ammudzi azitha kusintha, osati inu nokha.
Chifukwa chomwe ndikusankhira tsopano kuti ndilembe izi sichinachitike chifukwa cha tsiku lililonse kapena chochitika china chachikulu paulendo wanga, kupatula miyezi 4.5, koma ndizomwe zidachitika mwangozi. Dzulo ndi lero ndakhala ndikuganiza mozama zobwerera ku MO yachibadwa, monga chilengedwe chomwe chimapangidwira munthu. Ndikumva kuti kuthekera kwanga kodziletsa ndikudziletsa kwasintha mpaka pomwe ndimatha kuyendetsa zolakalaka ndikutha kupewa zolaula ndi zina zilizonse zolimbikitsa. Mwachilengedwe, ndimafuna malo ogonana, ngati wachinyamata yemwe samatha kugonana moyenera. Ndakhala ndikukumana nawo miyezi yapitayi, koma ndikungothetsa vuto lokonda dopamine. Ngati ndingapewe kukakamizidwa ndikusangalala ndi zomwe zandichitikirazi, nditha kuyamba chizolowezi chamoyo wonse. Kugonana kochititsa manyazi komanso kugonana si kwabwino, komanso sikumachita nawo izi. Popeza ndakumanapo ndi zovuta zonse ziwirizi, ndimawona kuti ndikoyenera kuti ndiyambe njira yoyenera, yomwe ndiyofunika kuchita bwino.
LINK - Masiku 138 - Kuganizira
by ApHuX