Pakadali pano ndili pa tsiku la 41, lomwe ndi tsiku langa lachiwiri komanso labwino kwambiri mpaka pano. Izi zikuvuta kwambiri kotero ndikuyembekeza kuti ndifika masiku 90 osabwereranso. Ubwino
- Sindikufunikanso kuti ndigonenso
- Izi zikutanthawuza kuti sindidzuka ndi dick wanga womata
- Zimakhala bwino kuti usakhale ndi chilichonse chobisala
- Ndilibenso malingaliro olimba
- NoFap ndi nthawi zonse ndikuyesera moyo wabwino. Malingana ndi momwe ndingathetsere NoFap, ndimamva kuti ndili ndi mphamvu zogwirira ntchito ndikuyankhula ndi anthu.
- Kudzilemekeza ndekha kunandichititsa kukhala wodalirika komanso wokondedwa, ndipo anzanga ena aakazi adandipempha kuti ndichitepo kanthu pagulu chifukwa anali ndi manyazi kuchita zimenezo okha.
- Posachedwa ndakhala ndi maloto anga oyamba kunyowa. Ndine zaka 18. Sizinali zoyipa kwenikweni monga ndimaganizira. Zambiri pa izi mtsogolo.
Kulimbana
- Ndimaganizirabe za kugonana ndi atsikana kwambiri, ndipo nthawi zambiri ndimakhala ndi malingaliro osavuta ndisanagone. Sindikuganiza kuti ndichinthu choyipa, bola ngati zomwe ndikuganiza zimakhala zaulemu.
- Kusuntha. Kaŵirikaŵiri zimayambidwa ndi chipolopolo chammbuyo. Kukhalanso kwanga kokha ndiko chifukwa cha izo ndipo ine ndikuchitabe izo mochuluka kuposa momwe ine ndikufunira kuvomereza. Sindimachita zolaula koma ndimasiya mofulumira.
- NSFW ndi makanema. Sizochuluka kwambiri zomwe zimayambitsa, koma kujambula mzere pakati pa zolaula ndi zosakhala zolaula ndizovuta kuposa momwe ndimaganizira. Mwina sindinazolowere Reddit yokwanira example Mwachitsanzo, posakatula ___, ____, ndi ____, ndimakonda kudzifunsa ngati ndikuchita zifukwa zomveka ngati ubongo wanga ukundinyenga kuti ndilandire zolaula.
Zizindikiro, zinthu zomwe zimathandiza
- Batani la NoFap koyambirira kwaulendo wanga, koma tsopano sindigwiritsa ntchito mochuluka choncho
- Kufufuzanso NoFap: chinthu chomwecho, ndikuchipeza kuti sichikulimbikitsanso kwambiri pamene ndikuzindikira kuti ndapita kutali kuposa anthu omwe akulemba zinthu zolimbikitsa.
- Kufotokozera pa NoFap: zofanana ndi zomwe zakhala zikuchitika, koma pamene mukupita patsogolo, zimakhala bwino kuthandizira anthu kusiyana ndi kufunafuna thandizo.
- Kuyika manja anga kumbuyo kwa mutu wanga, kugona chagada ndikuloleza malingaliro anga kuchita chilichonse chomwe angafune mpaka nditachepa kwambiri.
- Mwawona izi za NoFap posachedwa: ngati mumakhala ndi inu banja kapena wina aliyense, mulole khomo likhale lotseguka.
- Ngati mumakonda kuchita masewera olimbitsa thupi masana, kuchita masewera olimbitsa thupi. Zimamveka, koma zimagwira ntchito.
- Ponena za maloto onyowa: musawamvere chisoni, muzimva bwino m'malo mwake. Ngati simukhala nokha ndipo mumachita manyazi, valani kabudula wovala nkhonya ndi akabudula (monga zovala zokwanira kuti musasiye mabala pamasamba anu) komanso mukamadzasamba m'mawa, valani kabudula wanu kuti musambe kunja kwa umuna. Kenako, siyani kuti iume pena pake (gawo lovuta 😉).
LINK - Lipoti la Tsiku 41
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