Zaka 21 - Ndimamwetulira monga momwe ndinkakhalira ndili mwana, Ndimalankhula ndi aliyense

Background Ndinayamba kuonera zolaula kuyambira ndili mwana. Ndinkaona kuti ndine wamanyazi komanso wosungulumwa amene amakonda kukhala kwambiri. Chifukwa cha kusungulumwa ndi kusungulumwa sindinapeze wina kupatulapo zolaula zomwe zingathetsere maganizo anga. Ndinayamba kuonera zolaula ndipo ndinayambanso kugwiritsa ntchito zolaula kuti zithetse mavuto anga.

Chifukwa chake kutengeka - kukhumudwa, kusapeza chikondi chokwanira, kuda nkhawa, kuda nkhawa, kupsinjika mayeso, mantha ndi zina zinayamba kugwira ntchito ngati zomwe zimandipangitsa kuti ndiziwonera zolaula kuti ndikhale wokhazikika kwakanthawi. Sindinadziwe kuti zolaula ndizo chifukwa chake ndikukumana ndi izi.

Tsiku lomwe ndinapeza nofap Ndimakumbukirabe tsiku lomwe ndinapeza nofap. Zinali ngati kupeza cholinga chatsopano m'moyo. Ndinadzipeza ndekha ndikulira ndikuthokoza dera lino kukhalapo. Chifukwa chake ndidayamba kudzikonza ndekha. Ndinasiya zolaula zonse. Posakhalitsa ndidapeza kuti sizophweka momwe zikuwonekera. Chifukwa cha zaka zambiri ndikukhala ndi zolaula ndimavutika kuti ndisiye zolaula.

Njira Yokhayo Yomwe Inagwira Ntchito

1. Kusinkhasinkha- Sindinakhalepo ndi chidwi chilichonse (chowonera zolaula) nthawi iliyonse yomwe malingaliro anga anali kusinkhasinkha. Chifukwa chake ndimasinkhasinkha tsiku lililonse. Zimakupangitsani kuti musatengeke ndi zomwe mukufuna.

2. Kukwera pamafunde - Zotengera zomwe zidandichititsa kuti ndiziyang'ana zolaula. Chifukwa chake ndimayesetsa kukhazikitsa mtendere ndi chilakolakocho. Nthawi iliyonse yomwe chilakolako chimawonekera zindikirani kuti ino ndi nthawi yabwino kwambiri pamoyo wanu, Landirani izi ndikumva. Pumirani mu chikhumbo ndikuyesera kuchisungunula. Osamuweruza. Limbikitsani kuti muchoke mukalandira ndikuzindikira. Pambuyo pa milungu iwiri ya nofap ndidazindikira kuti zolimbikitsazi sizikhala zamphamvu ndipo zimawoneka kuti sizingafikiridwe posinkhasinkha ndikulimbikitsa kuchita mafunde.

Pambuyo masiku a 90 sindikumva zowawa zowonerera zolaula, Ndipo sindiopa kuwona chimodzi chifukwa ngakhale nditakhala ndi zowonjezera tsopano ndikulandira, zidziwike ndikuzisokoneza mu mtendere.

Moyo pambuyo pa masiku 90 Chabwino ndinganene kuti ndikumva ngati ndine munthu wamba. Ndikhoza kulankhula ndi wina aliyense. Ndili ndi anzanga ambiri kuposa omwe ndakhala nawo m'moyo wanga. Posachedwapa ndikupita ndi mtsikana koma sindikudziwa ngati amandikonda kapena ayi. Zinthu zochepa m'moyo monga kuyang'ana mtengo, kusungunuka shuga mu khofi yanu, kuyenda moyenda wopanda udzu pa udzu wambiri, kumakupangitsani kukhala wokondwa kwambiri. Mayi anga akunena masiku ano ndikumwetulira monga momwe ndinkakhalira ndili mwana.

LINK - Pambuyo pa zaka 5 zalephera ku nofap, Pano palipoti langa la masiku 90.

By 90DaysComplete Report