Ulendo wanga wa NoFap unayamba 3 miyezi yapitayo. Ndisanayambe NoFap ndimakonda kuchita masewera ena kamodzi kapena kawiri tsiku lililonse kuyambira kuzaka za 12 mpaka 21. Ndisanapezeko NoFap nthawi zonse ndinali wotopa, wokhumudwa, wolimbana ndi maphunziro anga ku koleji.
Tsamba ili lidandithandizira kwambiri paulendo wanga .Chinsinsi chobwezeretsanso matendawa chinali chopulumutsa. Ndidakumana ndi chithunzi choopsa tsiku lonse la 50 chidakhala pafupifupi milungu iwiri. Ndinakumana ndizomwe zimayambitsa njirayi. Nditazindikira kuti zamphamvu izi zimadutsa m'kupita kwa nthawi ndidakumana ndi zabwino kuchokera pakukwapula
- Kuwonjezera chidaliro
- Ndimaona mkazi mosiyana ndi munthu monga chinthu chogonana,
- Ndimatha kuyang'ana kwambiri kuposa kale ndikuyamba kuchita masewera olimbitsa thupi
Ndidayamba kusinkhasinkha komanso kutenga nthawi yozizirira komanso ndinayamba kuwerenga ena mwa mabuku omwe anali pa NoFap. Ndikuwona kuti kusintha kwakukulu kuyambira pomwe ndidayamba NoFap ndikudziyang'anira nthawi yayitali, pogwiritsa ntchito masewera olimbitsa thupi, kudya zakudya zabwino, kudzidalira komanso kukhala wochezeka ndikupitiliza ndi NoFap popeza ndikuwona phindu lochuluka popewa pmo. Ndipitiliza ndi ulendo wanga
LINK - Lipoti langa la masiku 90
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