Zaka 21 - Ndachoka kukukhala ndi moyo wosagwirizana ndikukhala ndi mapulani tsiku lililonse

Ndapita masiku onse 90. Kuwerenga nkhani zopambana chinali chimodzi mwazinthu zomwe ndimakonda kuchita pa bwaloli, ndiye izi ndizomwe ndimakumana nazo, ena amachita ndi osachita ndikuwunika kwanga kwa NoFap.

Zochitika zanga

Chifukwa chake ndisanatengere vutoli ndidakhala ndi nkhawa chifukwa cha chikhalidwe komanso mantha abwinobwino okanidwa. Koma zili bwino, inunso mutha kukhala ndi moyo wopanda zogonana, zosangalatsa kapena zokumbukira zabwino. Ndikunyoza, koma pamfundo yayikulu sindinamve ngati kuti ndimakwaniritsa kuthekera kwanga konse.

Pofuna kuti ndisapange utaliwu motalika kwambiri, ndingonena izi: Palibe PMO yemwe amakupangitsani kuwala. Kulimbikitsidwa kwa chidaliro ndi kamphepo kotsitsimula kamene kamakhala ndi mawu abwino omwe sangathe kufotokozera. Zachidziwikire kuti muli ndi masiku abwino & oyipa, koma tsiku loipa kwambiri lomwe palibe PMO amatsutsana ndi tsiku labwino kwambiri pa PMO wathunthu. Ndi zophweka choncho.

Izi zisanachitike ndidachita mantha ndi malingaliro kumapeto kwa sabata. Sindinakhalepo ndi malingaliro. Palibe abwenzi enieni oti mungalankhule nawo kapena anthu oti muchite nawo chilichonse. "Sabata" kwa ine nthawi zambiri limamasuliridwa kuti "masiku awiri akuwonera banja". Ndizomvetsa chisoni pamagulu ambiri omwe sindimadziwa. Moyo wamnzanga 21yo ukadakhala wansanje.

Tsopano? Tsopano sindinatsuke chipinda changa pafupifupi miyezi iwiri posowa nthawi. Ndasiya kukhala wopanda moyo wocheza ndikukhala ndi malingaliro tsiku lililonse. Ndimapita kukachita masewera olimbitsa thupi masabata ndi anzawo azimayi okongola, ndimasewera mpira ndikuphunzira maphunziro aku Germany kawiri pamlungu kuphatikiza ntchito yanthawi zonse. Pakutha kwa sabata nthawi zambiri ndimakhala ndi anzanga kwinakwake. Posachedwa ndidakwera chipale chofewa ndipo ndikukhala wokwera woyenera. Nthawi zonse ndimafuna kuchita izi.

Chitani komanso musachite

Nazi zinthu zingapo zomwe zandithandiza panjira iyi:

Chitani:

• Phunzitsani kulanga. PMO sichidzikakamiza kukhosi kwanu. Ndi kusankha kwanu. Nthawizonse zinali. Sankhani ayi.
• Ozizira ozizira. Chikondi`em. Tengani imodzi musanatuluke kapena kugwira ntchito. Tsiku lanu lidzakhala bwino, ndikuwatsimikizira.
• Tulukani mu malo anu otonthoza.
• Phunzirani chinenero chatsopano, kuwerenga, kutenga masewera okuvina, kuphunzira masewera olimbitsa thupi, kulowa masewera a chisanu. Kwenikweni aloŵetsani masewera alionse. Sankhani zosangalatsa zamodzi ndi zochitika zomwe mumazisangalala nazo kapena zosangalatsa ndikuziika kukhala zosangalatsa.
• Ganizirani zopeza mnzake woyankha. Payekha sindinatero, koma ndikutha kuwona momwe zingabweretsere phindu.

Osatero:

• Osayika K9. Sindikusamala momwe mumaganiza kuti ndinu "otetezeka". Ngati mukufuna kupeza zolaula, mupeza. Kusayenda mu bar sikukuchiritsani kuti ndinu chidakwa. Bwinobwino kukhala mu bala ndikudziletsa kwathunthu kumatero. Intaneti ndi bala yanu.
• Osaperekera zifukwa. Pokhapokha "kamodzi kokha" mwanjira ina iliyonse ikuphatikizireni inu, wogwira naye ntchito wotentha, chipinda chanu, ndi zovala zochepa kwambiri ndiye kuti sindikufuna kuzimva.
• Chifukwa cha chikondi cha mulungu aliyense amene mumamukhulupirira kapena osamukhulupirira, musataye foni yanu yam'manja chifukwa chofuna foni kuti mudziteteze ku thumba lalikulu la interweb. Kwambiri ndinu bambo kapena bulu wamkulu, chitani monga choncho. Werengani mfundo yoyamba pamndandandawu ngati mukuganiza kuti ndichifukwa chiyani ndichopusa kwambiri.
• Osadzikhumudwitsa. Muyenera kukhala ndi mwayi wosintha moyo wanu m'njira zomwe simungamvetse pakadali pano. Ganiziraninso nthawi ina mukamaganiza kuti masekondi awiri okhutira ndiofunika.
• Musakhazikitse. Osasangalala mu ubale wanu? dulani. Mukufuna chibwenzi? kuyamba kucheza. Ntchito yoyipa? kusiya. Zoyipa zazikulu? Yambirani. Palibe zazikulu? pezani imodzi. Osakondwera ndi thupi lanu? zakudya & masewera olimbitsa thupi. Sindikusamala za msinkhu wanu kapena "mukuchedwa" moganiza kuti ndi kwa inu. Mumakhala ndi moyo umodzi, ndipo ngati simukuyesetsa kuchita kuti chikumbukike ndiye kuti simukugwira bwino ntchito koma kukhala wopusa. Sikuchedwa kwambiri kukhala wosangalala.

Maganizo anga owona mtima

Kodi ndiye kuti NoPMO ndi zisankho zabwino kwambiri za 5 zomwe ndidapangapo. Palibe njira yolongosolera momwe moyo wanga wasinthira kwakanthawi kochepa chonchi. Koposa zonse, kuyambiranso kwamphamvu kwamphamvu kwambiri kumakupatsani ufulu. Ndine womasuka komanso wotsimikiza kuti ndine ndani. Ndimalemekeza yemwe ndakhala.

"Ngati mukufuna kupulumuka muyenera kukhala okonzeka kufa". Mwanjira ina, palibe nkhani yabwino yomwe idayambika poyisewera motetezeka. Chifukwa chake tengani bulu wanu kunja, kulephera, kuseka ndikulephera zina. Ndinu okhoza kuposa momwe mukudziwira.

Ulalo: Masiku 90 lero.

NDI – Mzimu.

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