Ndinachita. Ine ndinachitadi. [Maziko] Ndinayamba PMO ndili giredi 7, ndikukumbukirabe nthawi yoyamba yomwe ndinapeza chinthu "chodabwitsa" ichi. Popita kusukulu yapakati mpaka ku koleji, ndakumana ndi mavuto osadziwika bwino monga chifunga cha ubongo, nkhawa za anthu, kusagwirizana ndi azimayi ndi abambo, kudziona kuti ndine wosafunika, komanso kusakonda kuchita zinthu zina pa moyo.
Ndakhala ndikudzifunsa chifukwa chake, ndimangoganiza kuti ndi gawo la kukula: ndimaganiza kuti kuseweretsa maliseche kunali koyenera chifukwa bwanji, aliyense amachita bwino?
Mpaka nditadziŵa za NoFap anali 20. Tsopano, zaka za 8 zauchidakwa, zinandibweretsa ine siteji yomwe ndimadziwa kuti pali chinachake cholakwika ndipo ndikubwera pamsonkhano uno kuphatikizapo MyBrainOnPorn, ndikuwerenga zonsezo, zikuwoneka kuti zikuwoneka ndi zomveka. Ndinayesa ndikudziŵa kuti PMO inali vuto. Kuyambira PMO kamodzi pa sabata kwa 2 ngakhale nthawi 3 tsiku ndi tsiku pazinthu zina pamoyo wanga, ndinazindikira kuti ndadzipukuta ndekha kuti ndipambana. Ndinakhala munthu wamba ndipo ndinali womasuka kwambiri. Ndinapita ku koleji, ndinali ndi mabwenzi ambiri, moyo wamakhalidwe abwino, ndinali ndi chibwenzi nthawi imodzi, ndinali wathanzi, komabe, zinali zofanana kwa zaka zambiri, kusukulu ya sekondale ndi ku koleji.
Pamene chizolowezi changa chikupitirira, moyo wanga unayamba kuoneka ngati wachilendo. Sindinkakhutira ndi maphunziro anga komanso moyo wanga. Ndinali bwino ndi ma B ndi ma C anga ndipo ndinali kupita ku koleji, ndikutenga tsiku lililonse ngati chinthu chosavuta (monga momwe ndikuonera tsopano). Sindinkatha kulumikizana bwino ndi anzanga ngakhale ndinali ndi ambiri. Sindinali bwino ndi atsikana koma pang'ono ndinapeza chibwenzi. Sindinkachitira bwenzi langa la zaka ziwiri molakwika ngakhale ndinkadziwa kuti ndimamukonda. Komabe, ndinkachita masewera olimbitsa thupi pang'ono, ndinkamwa mowa kwambiri, kusuta ndudu komanso kugwiritsa ntchito mankhwala osokoneza bongo ndipo ndinali wokonzeka kuyesa zinthu zilizonse zokhudzana ndi kukhutitsidwa nthawi yomweyo (mankhwala osokoneza bongo ndi zinthu zina) ku koleji. Ndinkaganiza kuti ndikusangalala komanso "ndikusangalala" koma nthawi ina ndinadziwa kuti pali chinachake chomwe sichili bwino . Bwenzi langa litalekana nane ndikuyang'ana komwe moyo wanga unali, nditapatsidwa mwayi wonse womwe ndikanatha kugwiritsa ntchito, ndinadziwa kuti china chake chiyenera kusintha.
Ndinayamba NoFap Julayi 2016. Kuyambira, chinali chinthu chovuta kwambiri kuthekera. Ingoganizirani kukhala ndi addiciton wazaka 8 wokhala ndi ndudu koma mukukhala ndi ndudu zopanda malire, ndipo poyenda paliponse, anthu amapereka zitsanzo zaulere, pamalingaliro oti anzanu onse amasuta. Si zomwe PMO ali? Tili ndi chizolowezi ichi, koma tili ndi malire a P pamakompyuta ndi intaneti yomwe timagwiritsa ntchito tsiku ndi tsiku, tili ndi dziko lachiwerewere kwambiri pazotsatsa, pa TV, pazowonetsa zomwe timayang'ana, ndipo zikuwoneka ngati zabwino kukhala kuwululidwa kenako PMO kuyambira 90 ikuphwanya china chilichonse chomwe amuna amachita, sichoncho?
M'chaka ndi miyezi ingapo ndakhala ndikuyesera NoFap, ndidabwereranso kangapo. Pakhala pali nthawi zingapo pomwe ndakhazikitsanso kampani yanga. Ndidayamba ndi ma 2-3 day streaks, ndidachita kangapo 10, ndikupitilira masiku 7, ndidachita izi 3 nthawi, kenako 21 day streaks, did that X kuchuluka kwa nthawi, kenako pamapeto pake ndinali ndi masiku okwanira 90. Nambala iyi ndi nambala chabe, sindikuganiza zambiri pakadali pano. Ngakhale zili choncho, mndandanda uliwonse womwe ndinali nawo ndinali wonyadira nawo, koma nthawi yomweyo ndinakhumudwitsidwa, komabe, sindinanenepo kamodzi izi, ndikubwerera ku PMO.
Patsikuli la 90 tsikuli, panali magawo ambirimbiri omwe ndinayenera kulimbana nawo monga masiku oopsya kwambiri ndi kugwedezeka ndi kukhumudwa komanso maulendo apamwamba kwambiri, komabe ndikukhala pansi lero, ndinazindikira kuti phindu lake lapambanadi kuti ndipambane.
Ndili wathanzi kwambiri komanso wathanzi, mwakuthupi, m'maganizo, mwauzimu, ndi m'magulu lero. M'chaka CHIMODZI:
- Chidaliro chidakwera, kudera nkhawa kwa anthu
- Kuopa kukanidwa ndiko kotsika kwambiri
- Kufunitsitsa kutuluka kwakhala kwakukulu kwambiri
- Kudzipereka kulankhula ndi alendo + kumasangalatsa
- Ndimasamba madzi ozizira mmawa ndi usiku tsiku ndi tsiku, ndi mvula yowonjezera chifukwa ndikukhoza
- Ndikukankhira kaŵirikaŵiri kulemera kwanga komwe ndikuchita pa masewera olimbitsa thupi chaka chapitacho.
- Ndili ndi ntchito za 3, ndipo ndalandira ntchito ya 3.3k / mwezi uliwonse
- Ndamaliza mabuku a 2, kuti ndisamalize moyo wanga wonse
- Ndimasinkhasinkha pafupifupi tsiku ndi tsiku, ndi maola a 47 kuchuluka kwa kusinkhasinkha chaka chatha
- Khalani ndi malo abwino tsiku ndi tsiku
- Kukhala pakhomo pokha kwakhala kosangalatsa popanda lingaliro la PMO
- Anasokoneza mabwenzi osayenera ndipo anaferedwa awiri osadandaula
- Ndikugwira ntchito pa webusaiti yanga yaumwini komanso panjira yopanga malonda anga
- Kuyamikira mu moyo ndi kukhalapo m'moyo kwakhala kokwanira
- Zinthu zomwe zimandikwiyitsa, sizimandikwiyitsanso
- Sindinong'oneza bondo kumapeto kwa tsikulo
Sindikunena izi kuti ndikusangalatseni, koma ndikunena izi kuti ndikudziwitseni, kuti wina wonga ine yemwe adakonda zaka pafupifupi khumi akuchita PMO angapo tsiku lililonse, atha kugonjetsanso phirili. Mndandanda ungapitirire, koma chonsecho, sindikuwonanso PMO ngati chopinga, ndayamba kuyang'ana mtsogolo ndikufunafuna vuto langa lotsatira pafupifupi tsiku la 70. Ndadzifunsa kuti ndingapange bwanji X kuchuluka kulikonse mwezi kapena ndimatha bwanji kulemera ndi X% bmi, ndimakumana bwanji ndi anthu ochuluka a X, ndingalumikizane bwanji bwino ndi munthuyu, ndi masiku ena a 365 a NoFap ali kale m'maganizo mwanga mosazindikira. Pali zambiri zoti musangalale ndi moyo. Sindingathe ngakhale kupita ku PMO ngati ndikadafikira pano. Ndimakumbukira m'mbuyomu pomwe ndimatha kungozichita popanda kulingalira kwachiwiri koma tsopano, ndimatha kuyang'ana ndikusandulika ngati izi, chifukwa pali zoyendetsa zambiri zomwe ndingataye ndikadachita. Sizowonjezeranso ayi, zili ngati kuyendetsa galimoto yanga kunyanja.
Mayankho anga awiri: “Ngati tiyang'ana mmwamba m'malo molunjika patsogolo, tingataye njira yathu” . Pali malangizo ambiri omwe amadzaza chidziwitso chathu ndipo sitikudziwa kuti ndi ati oti titsatire. Tsatirani malangizo awa. Chitani tsiku lililonse ngati tsiku loyamba. Tengani sitepe imodzi ndi imodzi tsiku ndi tsiku. Khalani otanganidwa ndi zinthu zomwe mukudziwa kuti muyenera kuchita, kugona, kudzuka, kubwereza. Chikhulupiriro chomwe muyenera kukhala nacho ndichakuti MUDZAPEZA, ngakhale mutalephera, kuti MUDZAPEZA. Zingatenge kuyesera kangapo, koma mawu omwe ali m'mutu mwanu nthawi zonse ayenera kulalikira kuti “NDIDZAPEZA ndipo NDIDZAPEZA bwino”, ngakhale litakhala tsiku loipa. Khalani mwamuna kapena mkazi mkati mwanu ndikukwaniritsa maloto omwe amaoneka ngati “osatheka”. Sindinaganizepo kuti ndingathe kukwaniritsa zolinga zanga zomwe ndakwaniritsa lero. Koma ndachita izi katatu kokha.
Ndili pano, ndikulemba izi pa tsiku langa la kubadwa kwa 22nd, pambuyo pa ntchito, ndekha m'nyumba mwanga, ndipo ndili bwino ndikusangalala nazo, chifukwa ndikudziwa zomwe zikubwera patsogolo zidzakhala masiku abwino omwe ndidzakhalapo.
CHINTHU - Kumwetulira kwakukulu pankhope panga.
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