Ndine wazaka 23 ndipo ndakhala wokonda zaka 9? Pakadali pano ndili ndi masiku 60 oyera a zolaula komanso maliseche. Nthawi zina zinali zosavuta, nthawi zina zinali zovuta. Sindinkaganiza kuti zolaula komanso maliseche zimandipweteka. Ayi, ndimaganiza kuti bambo aliyense amafunikira kuti azigwira ntchito, osagonana kwenikweni. O, gulu lopusa. Ndipo ine ndinali gawo la izo.
Sindingafotokozere mwatsatanetsatane, chifukwa sindikufuna kuyambitsa aliyense, koma zolaula zanga zidakwaniritsidwa nditasamukira kunyumba yanga yoyamba. Nthawi ina, pomwe ndidayambiranso kusuta udzu mokongola kwambiri, ndidazindikira kuti pali china chake cholakwika. M'maloto anga tsiku ndi tsiku osuta ndimangolota za chibwenzi ndi mtsikana. Zingakhale bwanji .. Kutentha, kumverera wina ndi mnzake. Porn zimangondinyansa. Ndipo ma Orgasms omwe ndidalandira kuchokera pamenepo sanali okhutiritsanso.
Pakadali pano ndimayesetsa kuti ndisiye ndikuyamba zovuta ndekha ndi masiku 5-7 azolaula komanso maliseche aulere. Pakadali pano sindinadziwe za NoFap kwenikweni. Ndangowerenga patsamba lina, kuti zikhalidwe zina zimalimbikitsa kudikirira masiku osachepera 3-7 musanayambitsenso vuto.
Sizinali zovuta kuti ndipewe zolaula. Koma kunali kovuta kukhala kutali ndi kukula kwakukulu. Sindinathe kukhala kutali kuposa masiku 3-5.
Munthawi imeneyi ndinkaonera zolaula kawirikawiri. Mwina 2-3 nthawi pamwezi. Kenako ndidazichotsa. Ndinachotsa zolaula zanga zonse pamagalimoto anga ovuta. Zinali kumasuka. Nthawi yomweyo ndinamva ngati ndataya mapaundi ena omwe anali pamutu panga.
Kenako ndidapunthwa ndi ma vids, pomwe adati ngati mukulimbana ndi nkhawa, muyenera kuyesa NoFap. Idzathetsa mavuto anu onse. Ndinali wokondwa kwambiri ndi izi. Ndinazikhulupirira.
Ndiyenera kuzikhulupirira. Chifukwa chake ndidayamba.
Sabata yoyamba inali yowopsa. Mutu wanga unkamverera kuti ndine wosungunuka ndipo sabata yoyamba iyi ndinali wokongola kwambiri chifukwa sindimakhala ndi chidwi chochita. Kuzungulira tsiku 7 Ndinkamva kupweteka mutu kumatha, ndipo ma shit ndimamva kudabwitsa. Ndinkangoyenda mumsewu ndimakhalidwe abwino ndipo ndinali wokondwa ndekha. Masiku oyambilira a 10 ndidawonanso zithunzi za bikini kwambiri, pomwe ndidatopa ndi zinthu, mpaka ndidawerenga kuti izi sizothandiza kwenikweni kuyambiranso. Chifukwa chake ndinasinthanso kontrakitala yanga ndikuyambiranso. Ndinafuna kukhala woona mtima ndi ine.
Kotero ndi masiku oyambirira a 10 kuphatikizapo ine ndinafikira masiku 24 osasangalatsa. Ndinamva bwino kwambiri. Ndinkamva kuti nkhawa zanga zachepa, ndinali wolimba mtima ndipo ndimayang'ana maso ndi anthu. Kumeneku ndidazindikira kuti sindimayang'anitsitsa m'maso kale. Ziribe kanthu komwe. Ndiyenera kuti ndimawoneka wokongola nthawi zina. Patsiku 23 la mndandandandawu ndinayamba pang'ono (osati zolaula) ndipo ndimangokhala wokonda zachiwerewere, koma ndinayimilira kale. Ndinazindikira nthawi yomweyo tsiku lotsatira. Sindinadzidalire ndipo ndinali wamantha.
Tsiku 24 ndidafunsidwa mumzinda wina. Ngakhale sindikumva bwino ngati masiku apitawo ndimatha kuyang'anitsitsa maso. (Mwinanso mopitilira muyeso haha, ndimangoyang'ana).
Koma nthawi ina ndidataya mtima ndikuyamba kuyankhula pang'ono, zomwe ndimakwiya nazo pambuyo pake kubwerera kunyumba. Ndipo zowonadi malingaliro anga amafuna kubwerera. Ndadandaula kale ndi lingaliro "Chabwino usikuuno, titha kujambula chithunzichi cha bikini, chomwe chidandigunda masiku angapo m'mbuyomu ndipo sindinathe kutuluka mutu wanga masiku 4 kapena 5". Kunyumba ndinali kumenya nkhondo kwa maola ambiri. Nditayenda ndi malingaliro olakwika kwa maola ambiri, mpaka nditaganiza kuti ndimafunikira ndikutha. Mphindi zoyamba nditamva kuti ndamasulidwa, koma ndimangomva ngati ndine shit. Ndalemba izi papepala pakadali pano: "Kumangokhala kopusa kopanda pake kwatha ... & palibe chomwe chatsalira." Ndimaganiza kuti ndine wofooka, koma pambuyo pake ndimadziwa kuti ndinali wolimba "
Tsiku lotsatira nkhawa yanga idabwerera. Osakhala olimba ngati kale, koma kubwerera. Liwu langa silinali lolimba monga kale polankhula. Koma ndidaphunzira zambiri pakubwerera kumeneku. Ndinaphunzira zomwe zimandibwezera kwambiri. Pamene sindimva ngati bambo, ndikamakhala kuti ndasokera, ndikusungulumwa. Sikuti ndimachita chidwi kwambiri ndi chithunzi kapena chilichonse. Nthawi zambiri ndimasankha kuvutikira, kuti ndisiye kumverera kwina.
Sindinathe kuvomereza malingaliro olakwika. Nthawi zonse ankandigwira. Ndinkachita mantha kuwonetsa kuti sindine wangwiro. Chifukwa chake ndidalowa mdziko langa lokongola ndi Porn ndi Weed.
Paulendo wina wotsatira zinthu zambiri zidawonekera. Ndinagula buku laling'ono pomwe ndidalemba zonse, ndimaganiza kuti ndizofunikira kumenya izi.
Ndidazindikira kuti ndimangokhalira kufunafuna ma pros ndi chisamaliro kuchokera kwa amuna ena, chifukwa abambo anga sanandikonde momwe ndiliri. Nthawi zambiri ankandipeputsa. Kunali kuzunza anzawo. Anandiimba mlandu kuti ndilibe chibwenzi, anandiuza kuti ndine gay, amandifanizira ndi ana ena, amangodandaula za zomwe sindinakwaniritse. Ndipo zinthu zomwe ndimakonda komanso zomwe ndimakonda, sanasamale nazo.
Ndinkawopa kuwonetsa chilichonse. Nthawi zonse ndimayesetsa kusangalatsa anthu ena. Kuopa kukanidwa kwawo. Nthawi zonse kumangoyang'ana ngati mukufuna.
Ndidagwira izi ndi wothandizira ndipo zinali kumasula kwambiri. Tsopano ndikhoza kuvomereza kuti sindidzapeza umboni wake ndipo sindikufuna.
Palibe chifukwa chotenga mbali ya wozunzidwa. Zimangokulepheretsani kuti musadziwululire nokha. Chifukwa chake osakakamiza malingaliro anu. Alandireni, muwayang'anire ndikuwalola asinthe. Iwalani zakale. Mulibe mphamvu mmenemo.
Ndinazindikira chifukwa chake sindinali bwino ndi atsikana. Nthawi zonse ndinkasowa komanso kutengera malingaliro a anthu ena za ine. Ndingakulimbikitseni kuti ndiwerenge a Mark Manson's Models Attract Women with Honness. Siimodzi mwazinthu zonyamula mabuku izi. Ndizokhudza kukhala nokha.
Masiku ovuta kwambiri m'masiku awa a 60, anali a ine kuyambira tsiku la 30-35. Ndiponso Tsiku la 58, chifukwa cha msungwana m'modzi wakuwonetsa pa TV, zomwe zidandisowetsa mtendere.
Njira zabwino kwambiri zothanirana ndimalingaliro ndikusinkhasinkha, ziwonetsero zozizira, masewera olimbitsa thupi, masewera aliwonse, kumvetsera nyimbo zomwe zimakupatsani moto ndipo mwina kuwerenga buku labwino.
Komanso kuwona kusowa kwa chizolowezi ngati chizindikiro, kufunafuna bwenzi lenileni komanso kusadziseweretsa maliseche. Kupeza bwenzi, ndikosavuta ngati mutayatsa moto.
Nazi zina mwazabwino zomwe ndapeza pano:
-Palibe Chopanda Ubongo
-Confidence (Manyazi ndi Matenda a Chikhalidwe amazilala)
-Kuwunikira
-Kukhoza kupanga zinthu mwanzeru
-Kuchulukitsa (nthawi yayitali)
-Munthu wokonda kumva, palibenso wouma ziwalo
-Posavuta kupanga zina zatsopano (kuwerenga, kulimbitsa thupi, kudya bwino)
- Tsitsani tsitsi kumaso
Kutha kuwongolera / kuwonera momwe mukumvera
-Mawu opanda mawu, palibe kuwonongeka
-Kupezeka kwa atsikana
-Zikhulupiriro zambiri
-kulumikizananso ndi anthu ena
-Yamba kuchoka kumadera achitonthozo ndikusangalatsidwa
-osatinso kuluma
Mukungotulutsa vibe (haha)
-opanda nkhawa yoyembekezera
-phunzirani za zosokoneza bongo zina (sindinasute udzu uliwonse kuyambira miyezi itatu, Musandilakwitse, ndine wokondanabe namsongole, koma kwa ine Sizabwino pakadali pano ndipo mwina sizidzakhalanso)
Ndikuganiza kuti palibe zotetezera kuti musakhale kutali ndi PMO. Ndayesera kuzilemba zonse m'buku langa laling'ono, ndipo zandithandizadi koyambirira, koma pamapeto pake muyenera kungokhala maso kuti muzindikire kuti sizimakupatsani chilichonse. Lolani mphamvuyo ipite kumtunda mmalo mokhala kupita pansi kuti mupindule nayo.
Pafupifupi tsiku la 30 ndidalemba zina zomwe ndidatcha "kuwira kwakomweko". Zotsatira za "kuwira" zimandigunda mwachitsanzo masiku omwe ndimakonda kugona kapena kusefera popanda cholinga chenicheni "pa intaneti, osasangalatsa, osasamba, osadya zabwino. Zimandigunda ndikakhala kuti ndawonongedwa ndi anthu ena, akunja, zomwe amachitcha kuti zenizeni ". Munthawi izi ndikuganiza kuti kulibe mphamvu kapena sikukuyenda kwenikweni. Ndipo mukakhala mu bululi mumaganizira kuti simukusowa mphamvu, ndiye kuti mwatsala pang'ono kukanikiza PMO-Button. Ndipo pambuyo pake mukudabwitsidwa chifukwa kuwira kwapita ndipo chilichonse chayambiranso.
Chifukwa chake inde, sindinachiritsidwe "pakadali pano zaka pafupifupi 10 zolaula ndi maliseche, koma iyi ndi mfundo yabwino yoyambira. Cholinga changa chotsatira ndi masiku a 90. (Ndinawerenga kwinakwake zimatenga masiku a 30 kuti apange chizolowezi ndi 90 kuti akhale ndi moyo) Nditafika masiku a 90, ndikufuna kuti ndikafike pa Khrisimasi. Ndimakonda nthawi iyi ya chaka ndipo ndikuganiza kuti zitha kukhala zokongola chaka chino.
Mzere umodzi waukulu kuchokera pa ulusi wina: „" Mukamafuna kusiya koma mukupitiliza, ndipamene mumadzipatula nokha ku umunthu wanu wakale. "
Chifukwa chake tiyeni tisangalale ndi mphindiyo. Zikomo powerenga. Ndikukufunirani zabwino zonse!
LINK - Kutsegula zenera - kupambana masiku 60
by wopanga
ZOCHITIKA - Kodi akazi sizodabwitsa? Miyezi 10 ya NoFap. - Cholimbikitsa
Kodi akazi sizodabwitsa? Miyezi 10 ya NoFap.
Lero ndi tsiku lomwe ndinganene kuti ndikumangidwanso. Pambuyo pa 10 Miyezi Yokwera ndi Kutsika ndikubwezeretsanso pang'ono. M'miyezi yotsiriza ya 10 ndidakwaniritsa nthawi za 7 ndipo ndimayang'ana 2 zolaula. Nthawi zina ndimachoka ndikumayang'ana ma Psub kwa mphindi zochepa. Mzere wanga wautali kwambiri unali pafupi masiku 140. Kutsatiridwa ndi masiku 58 masiku angapo ndi masiku 30 ochepa. Ndikakhazikitsanso ndimadandaula nthawi zonse, ndimadziwa kuti sizabwino ndipo ndimafooka. Koma ndinali ndi mphamvu zokwanira kubwerera pahatchi nthawi zonse. Ndinkadziwa kuti sindingathe kubwerera ku chizolowezi ichi kapena ndimatha pang'onopang'ono. Zinanditengera nthawi yayitali kuti nditengere malingaliro awa opereka kuchokera m'mutu mwanga. Tsopano patatha miyezi 10 ndikumva kuti malingaliro awa ndiopepuka kwambiri. Amataya mphamvu zawo pa ine tsiku ndi tsiku. Zili ngati dzuwa ndi chisangalalo chonse chomwe chidabwera mmoyo wanga chinawawotcha ndipo tsopano 'nthano zolaula' zikukwawa pansi ndikupempha kuti awachitire chifundo. Njira zatsopano zoganizira bwino tsopano zikulemera kwambiri. Zolaula ndi cookie wakupha.
Nditabwerera kumudzi kwathu masabata angapo apitawa anthu ena sanandizindikire poyamba, chifukwa ndasintha kwambiri. Chilankhulo changa chonse, nkhope yanga, khungu langa, momwe ndimayankhulira ndizosiyana tsopano. Pali mphamvu iyi mkati mwanga ndipo ikuwala kunja.
Zolaula zanga zomwe zidapangitsa kuti nkhawa za anthu zisathe. Sindikuganiziranso zomwe anthu ena angaganize ndikamalankhula nawo. NDINGOKHALA mu zokambirana. MU mphindi. Kusinkhasinkha kunathandizanso pano.
Potsiriza ndinayamba kuthamangitsa atsikana m'moyo weniweni ndipo zimamveka zodabwitsa. Ndidachita chimfine koyamba masiku angapo apitawa ndipo ndimayamba misala, koma zidamveka bwino pambuyo pake. Mwina izi zimawoneka ngati zopanda pake kwa inu, koma ndi dziko lapansi kwa ine. Zaka zonse ndakhala ndikuwopsedwa kwambiri ndi atsikana omwe amandiseka kapena kundikana. Anandipatsa nambala yake - pamapeto pake sanafune kupita nane, koma si vuto. Chonse chokhudza izi ndikuti ndidaphunzira kuti sangaopenso kukanidwa. Mantha amenewa anali kundipha kuchokera mkati. Kukanidwa kulikonse kuli bwino kuposa kumva chisoni. Ndizowona.
Mukukumbukira kumverera kumene mudakumana ndi kugonana kwanu koyamba? Atsikana anali ndi matsenga odabwitsa. Zolaula zidapha matsenga awa. Ndianthu monga ife ndipo amafuna kulumikizana, kumva wina ndi mnzake thupi ndi kugawana zenizeni.
Mwezi woyamba ndi gehena yokwera, makamaka mukamachita koyamba. Koma ndikukuuzani kuti ndizofunikira kwambiri! Sikuti ndi za atsikana omwe angawone kudzidalira kwanu ndikuwala ndikumwetulira kwa inu. Ndi za inu! Mudzakhala osangalala komanso olumikizana ndi dziko lapansi. Mudzakhalanso otetezeka kachiwirinso. Ndipo mwatuluka kuti mukakhale moyo wanu wachisangalalo ndikulumikizananso ndi umunthu wanu weniweni!
Panjira iyi pali njira zambiri zabwino zochepetsera zokopa monga mvula yozizira, kukweza, kusintha zizolowezi zakale ndi zatsopano, kupita kukakumana ndi anthu, kuchita masewera. Koma ndikuganiza kuti njira yopambana ndiyo kukhala ndi masomphenya olimba. Osataya kudzidalira wekha, jambulani chithunzi m'mutu mwanu pamoyo womwe mukufuna kukhala nawo. Mwina lero ndi tsiku loipa ndipo zonse zangokhala zoyipa, koma zidzakhala bwino posachedwa. Onani zovuta izi ngati chizindikiro kapena cholimbikitsira kupitilira! Onani NoFap ngati piritsi yomwe ingachepetse nkhawa zanu mochulukira. Zowona si piritsi, ndikungodzichiritsa nokha pazoyipa zonse zomwe adakuchitirani!
Muthanso chizolowezi ichi! Onetsani makanema zolaula mutha kugwiritsa ntchito luntha lanu ndikudziwa mabodza awo. Onani tsogolo labwino! Muyenera!
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