Nazi zotsatirapo, zotsatira ndi zovuta pamene ndimapanga 2-3 kamodzi pamlungu, kamodzi pa sabata, kapena kamodzi pa milungu iwiri:
- kuda nkhawa kwakukulu (kuyerekeza kwakukulu ndikudalira kwanga pa nofap…)
- tsitsi lopweteka kwambiri
- Ndimasanduka thukuta mosavuta
- kusala mofulumira ngati f..k - Nditha kuwona kuti tsitsi langa likutha pambuyo pa PMO - osaseka ... (osati aliyense, koma ambiri, amadziwa kuti - pali kukana kosiyanasiyana kwa dihydrotestosterone pakati pa amuna)
- wopanda mphamvu konse - ndimakhala tsiku lonse mchipinda changa ndikudya zakudya zopanda pake, ndizo zonse
- zofiira, maso ofiira
- kuopa kuyang'ana ppl m'maso
- ndikuopa zam'mbuyo, nthawi zambiri ndimayamba kugonjetsa zinthu zambiri zoipa ndi moyo wanga wakale
- otopa ndi kutopa ndi chirichonse
- Sindikufuna kupita kulikonse kuti ndikakumane ndi aliyense, kuti ndichite chilichonse (ndikakhala kuti sindingathe kudzuka 6 koloko ndikupita kukathamanga, zomwe ndimachita - wopenga, sichoncho?)
- manja ozizira kwambiri ndi mapazi pa miyezi yozizira
- kugona 90% ya nthawi ndipo mndandanda ukupitirira…
Chilichonse chomwe ndidalemba pazolemba zanga sichokokomeza, izi ndi zowona, ndakumanapo ndi zonsezi ndipo kunena zowona sindisamala, zomwe ppl amaganiza za izi :). Zonse zili kwa iwo. Ngati mukufuna maumboni ena kuchokera ku ppl kuchokera kuzungulira padziko lonse lapansi dinani "pamwamba" tabu ndikusankha "maulalo kuchokera: nthawi zonse".
Kumbukirani kuti aliyense wa ife ndi wosiyana, koma nthawi zambiri amatchedwa "opambana" pambuyo masiku 6-12. Ndinganene kuti vuto lalikulu kuyesa nofap koyamba ndi masiku 30-50 kapena… kwanthawizonse.
Ndatopa ndikutsimikizira kuti PMO ali ndi gawo lalikulu pa moyo wamunthu, koma ngati munthu 1 padziko lapansi angasiye PMO kwanthawi zonse chifukwa cha zomwe ndalemba - ndicho chimodzi mwazabwino kwambiri m'moyo wanga 😉
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Ndipo phindu:
Ubwino wanga tsiku la 60-70 kudziletsa (zovuta):
- osakhalanso ndi nkhawa
- chachikulu, chidaliro chachikulu
- Ndikuyang'anitsitsa maso ena a ppl
- wodzaza ndi mphamvu
- palibe tsitsi lopaka mafuta, tsitsi losagwa (ngakhale regrowth!)
- kulingalira bwino
- kukumbukira bwino
- khungu lokongola, maso omveka ndi moto pamaso (yemwe sanamvepo amene amadziwa zomwe ndikutanthauza)
- palibe manja ozizira ndi mapazi
- azimayi "ochita ngozi" amandigwira tsiku ndi tsiku ndipo ambiri aiwo amandiyang'ana mumsewu (amamvadi kusiyana kwake - matsenga)
- kumwetulira 90% ya nthawi, wokondwa
- zosavuta zambiri
- Kuyankhula ndi anthu kumawoneka kukhala kosavuta (osati azimayi okha, koma apa kusintha ndi "kopambana")
- kutseguka kwambiri ku malingaliro atsopano, mapulani ndi mndandandawo ukupitilira… ”
Ndizovuta kunena, ndakhala ndikuyesera NoFap kwanthawi yayitali bwanji. Nofap yanga yoyamba inali, pamene ndinali 21 (60-70 day streak). NDINALI PMOed kamodzi pa sabata / masabata awiri kuyambira nthawi imeneyo, koma mwatsoka ndinali kuzungulira nthawi zambiri, panali masiku, pomwe ndimakhazikika kwa maola ochepa ndikuwonera P tsiku lililonse. Ndinawona zabwino ndi zoyipa zomwe zatchulidwa pamwambapa, ndili wachinyamata, koma sindinali wotsimikiza, ngati zidachitika chifukwa cha nofap.
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