Ndinkakonda kuzungulira 3 patsiku ndisanayambe NoFap ndikuganiza kuti yakwana nthawi yoti ndisinthe. Ndinali ndi zaka 25 pamene ndinayamba NoFap, ndipo tsopano ndili ndi zaka 26. Mapindu: Kuwonjezeka kwa kusinkhasinkha, zotsatira zabwino mukamakweza zolemera, komanso kukulitsa luso la kucheza ndi anthu. Ndidapeza izi mwa kuumitsa malingaliro anga ndikudziwongolera, ndipo sanabwere kwa ine mwamatsenga posakula.
Ndinayamba NoFap osati ngati zolaula, koma wowonera zolaula. Kuchokera kumeneko, ndapita ulendo wopita kukwera ndi kutsika, koma ndakwanitsa kusunga mayendedwe anga amoyo. Kudzera m'malingaliro ambiri a PMO'ing (mwina ~ kasanu ndi kamodzi patsiku), komanso masiku ambiri otopa ndi kusowa chiyembekezo, "ndapulumuka" polimbitsa malingaliro anga, osati za ine ndekha ndi "opambana."
Malingaliro anga amomwe mungafikire ku mitsinje yayitali ndiosavuta: Osazichita "zamphamvu," chitirani inu. Tsopano, izi zitha kukhala zomveka chammbuyo momwe "zopambana" zimathandizila inu mwanjira zina, koma ndikutanthauza kuti ngati mungokhala nawo "opambana" omwe mumalandira kuchokera ku NoFap, simuli momwemo zanu". Icho chiyenera kukhala chisankho chanzeru kuchokera kwa inu kuti musiye kukula ndikuwonera zolaula, osakhala ndi chidwi chilichonse kapena chowonjezera kupatula kufuna kukhala bwino. Mukalowa m'malingaliro kuti mupanga NoFap kwakanthawi pang'ono kuti mupeze omwe akuti ndi "apamwamba," mulephera. Chifukwa chiyani? Chifukwa kulibe "zopambana" zilizonse. Makhalidwe abwino omwe amabwera kudzera mwa NoFap amachokera ku malingaliro, mphamvu ya placebo, ndi testosterone.
Anthu angakuuzeni pano kuti “NoFap inandipatsa kulimba mtima kuti ndipemphe mtsikana kuti atuluke naye,” ndipo “NoFap inandipangitsa kukhala ndi chidaliro kwambiri,” koma muyenera kudziwa kuti zotsatirazi sizikutanthauza kuti mwakhala ndi chidaliro kwambiri, koma chifukwa chakuti munali ndi chidziwitso chamaganizo choti muchite zomwe mukufuna kamodzi kokha. Nthawi zambiri ndimamva nkhani za zotsatira za Placebo pa gawo ili ( http://www.medicinenet.com/script/main/art.asp?articlekey=31481 ). Ndipo nkhaniyi ndi yofunika kwambiri. Chifukwa ena mwa inu mumakhulupirira “mphamvu zazikulu” zimenezo, zinakhala zenizeni. Komabe, kwa ena a ife, tinali okayikira kwambiri kuti sitingakhulupirire kuti pongopanda kusuta, tingapeze chidaliro/mphamvu/mapindu ena. Placebos sizigwira ntchito pa okayikira.
Nchiyani chimagwira nthawi 100%, ngakhale okayikira? Malangizo m'maganizo. Chifukwa chamalingaliro (testosterone yowonjezera imathandizanso) ndikusunga zomwe mukufuna / kufuna kuti zizilamuliridwa, mutha kukhala olimba mtima kufunsa mtsikanayo, kapena kuti mukhale olimba mtima. Malangizo m'maganizo ndi omwe muyenera kuganizira, osati "opambana."
Kodi mungakulitse bwanji malingaliro anu? Chitani zomwe mukuchita, abwenzi. Chotsani mchitidwe wopupuluma (mwachitsanzo, kukula), ndipo zidzakhala zakale. Sindikuganiza ngakhale pokhudzana ndi kufalikira pokhapokha nditawerenga kena kake pamtunduwu pokhudzana ndi kusakula. Zandichitira, ndipo mwina zitheka nanu. Ndapezanso zakumwa zoledzeretsa ndi udzu momwe ndimagwiritsira ntchito nthawi zonse, chifukwa ndalimbitsa chilango changa mpaka kudziletsa kwathunthu. Izi sizikutanthauza kuti muyenera kuchita izi, koma ndikungonena ngati muli ndi zovuta zina, NoFap nthawi zina imatha kuthandizanso. Mwanjira imeneyi, NoFap imatha kukupatsani mphamvu zopanda pake, koma osati momwe mungaganizire.
Maupangiri ena amomwe mungatulutsire:
Osadalira zolemba ndi zolemba za anthu otchuka kuti akuthandizireni pamaganizidwe a PMO'ing, kudalira kutsimikiza mtima kwanu. Dzifunseni nokha kuti sindinu amene mudali kale, ndipo kukula ndi chinthu chakale
Mvula yozizira imagwira ntchito bwino kuti ithetse kulingalira kulikonse kwa PMO'ing. Kuzizira kwakukulu kudzakudetsani nkhawa kuti mudzatenthedwanso, osakula.
Ndipo, monga nthawi zonse, wina pagawoli adzakhala pano kudzakuthandizani kuthana ndi vuto lililonse la PMO. Musaope kulephera, chifukwa aliyense pano amene walephera kale.
Ndi momwe ndidafikira ma streaks apamwamba, aliyense. Ine mwachiwonekere sindine katswiri, ndipo sindine amene ndili ndi vuto lalikulu, koma ndikudziwa zomwe ndikunena, komanso zomwe zandichitira.
LINK - Maulendo. Masiku 222 oyera.