Ndinafuna kutumiza izi ndikafika masiku a 90 koma ndakhala otanganidwa posachedwa kuchoka kwa makolo anga kupita kunyumba yanga. Ndikuganiza kuti kupeza manambala atatu ndichinthu china chachikulu mwanjira ina. Ndine wokondwa kuti ndafika pano popanga NoFap ndisanayambe kukhala ndekha ngakhale chifukwa tsopano ndimamva bwino kwambiri pakulimbana ndi zolimbikitsa.
Kuyambira positi yanga yomaliza pambuyo pa masiku 60, ndikuganiza kusintha kwakukulu komwe ndakuwona ndikuchita kwanga pantchito. Ndakhala ndi nthawi yovuta pantchito yomwe ndimakhala yomwe yandilepheretsa kupita patsogolo pakampani. Izi zidanditsogolera kuti ndisakhale wokondwa pantchito yanga yapano chifukwa sindinkawona njira yopita patsogolo ndipo ndimadziwa kuti sindingapeze ntchito ina kufikira nyumba yanga itakonzedwa kotero ndidakhala ndekha. Ndinangosiya kusamalira ntchito yanga ndipo ndinkachita zochepa tsiku lililonse. Zinafika poipa kwambiri mpaka ndinasiya kulankhula ndi anzanga. Zomwe ndimafuna kuchita ndikungofika ndikutuluka muofesi mwachangu momwe ndingathere. Woyang'anira wanga adazindikira izi ndipo tidakhala ndi msonkhano komwe adafotokozera nkhawa zake za momwe ndimagwirira ntchito. Anandipatsa chitsimikizo kuti ngati zinthu sizinasinthe, ndinali kunja. Uku kumawoneka ngati kukankha bulu komwe ndimafuna chifukwa kuyambira pamenepo zinthu zasintha kwambiri. Sindikukhulupirira kuti ndikadatha kusintha izi ndikadapanda kufika ku NoFap. Ndisanayambe kuchita mantha ndikupitilizabe kulimbana ndisanachotsedwe ntchito kapena kungochoka. Ndikufunabe ntchito ina koma mwina ndikudziwa kuti ndine wotetezeka pantchito yomwe ndili nayo bola ngati ndikugwirabe ntchito molimbika.
Chidaliro changa chakhala chabwino kwambiri kuyambira pomwe ndinayamba kuyambiranso. Ndikhoza kuzindikira kuti ndikuyenda kapena pamene ndikuyankhula ndi anthu.
Ndimamvanso kuti ndili ndi mphamvu zambiri ndipo ndikufuna kuchita zinthu. Tsopano popeza ndikukhala ndekha, ndimakhala ndi maudindo ambiri ndi ntchito zoti ndizichita tsiku ndi tsiku koma ndimangozichita popanda kuziganizira komanso osayesa kuzisiya ngati momwe ndikadachitira kale.
Zosintha zanga zikupitirizabe kukhala zamphamvu ndipo ndikuzindikira kuti ndikuzipeza nthawi zina tsopano, osati pokhapokha ndikaganizira mwachidule. Matabwa a mmawa apanga maonekedwe nthawi ndi nthawi.
Ndikudziwa kuti mwina pali zina zambiri zomwe ndaphonya kapena sindinazindikire koma sindingakhale wokondwa ndikukula komwe ndapanga mpaka pano. Sindinaganizepo kuti ndikafika apa koma ndili pano.
Ndikungofuna kupitiriza njira yomweyi moyo wanga wonse tsopano. Ndikudziwa kuti padakali zambiri zomwe zikubwera ndipo sindikumva ngati ndayambiranso. Sindikufunanso kukhala PM ngakhale ndikungofuna O ndi mkazi weniweni. Ndiyesanso kupitiliza kutumiza pano koma sinditumizanso zolemba zazikulu. Masiku a 90 anali cholinga changa choyambira monga kwa anthu ambiri koma ine tsopano ndikungofuna kuyang'ana pazopindulitsa.
Ulendowu suli wonena za kugwa kangati, koma ndi kangati pomwe mumadzuka ndikupitabe patsogolo. Tonse tidzapambana pamapeto!
TL; DR
- Zadutsa masiku 90
- Kulimbitsa ntchito pantchito
- Zonjezerani molimba mtima
- Mphamvu zambiri
- Zosintha zolimba
LINK - Tsiku 100 - Chinthu chachikulu chachitatu chadutsa
by MyFuture
Kotero ndinayamba kufufuza webusaitiyi ndi subreddit kuyambira pomwe ndinayamba kuyesedwa kwanga (komwe ndikuyembekeza kotsiriza). Popeza tsopano ndadutsa tsiku la 30 ndikuganiza kuti ndidzalemba choyamba changa chokhudzana ndi zomwe ndikudziwa kuti ndikutha kupitiriza kuthandiza ndikuthandizira anthu ena.
Background
Ndine wamwamuna wa zaka 26 yemwe wakhala PMO'ing kwa zaka pafupifupi 12-14. Kuchokera pamene ndinayamba, kufunika kwanga kwa PMO kunakula mpaka pamene masiku ena ndimakonda PMO 5 kapena 6 nthawi patsiku. Sindinakhalepo wabwino kwambiri pozungulira akazi ndikuvutika kuti ndiwakope iwo makamaka chifukwa chochita manyazi komanso kudera nkhawa. Kupanda chidwi kwa amayi kudzanditsogolera ku PMO.
Ndakhala ndikuyesera kuthetsa vutoli kwa zaka 2-3 tsopano. Mtsinje wabwino kwambiri umene ndakhala nawo wakhala masiku a 56. Zina kuposa kuti zakhala mitsinje kuyambira masiku angapo mpaka masabata angapo. Ndinayamba kuyesa kuthetsa chizolowezi changa chogonana panthawi yomwe ndinali pachibwenzi (chomwe chinali chiyanjano changa choyambirira) kumene ndinazindikira kuti ndinavutika ndi PIED. Ndikuyang'ana mmbuyo ndikukumva kuti ndine woipa chifukwa bwenzi langa lapamtima likanakwiya chifukwa ankaganiza kuti sindingathe kukonzedwa nthawi zina chifukwa chakuti iye sakonda kukongola. Poyamba ndinkaganiza kuti pali chinachake cholakwika ndi ine (ngakhale ndinapita kwa madokotala) mpaka tsiku lina ndimangokhalira kugwedezeka pazinthu zomwe zinafotokoza zotsatira za P ndi M. I kenako ndinazindikira kuti izi ndi zomwe zinkandikhudza koma sindinayambe adadandaula kuti amuuze ndikuyesera kulimbana yekha.
Kupita patsogolo mpaka pano
Monga ndatchulira kale, ndayesera kuthetsa vutoli mobwerezabwereza koma nthawi ino imakhala yosiyana. Ndimangomva kuti iyi ndiyo nthawi yomwe ndimamenya ndipo ndikufika pomwe ndimayambiranso. Panopo ndikudzimva bwino kwambiri kuposa kale lonse kuti ndimenyane ndi izi chifukwa nthawi zonse ndabwereranso kusintha komwe kudzandithandiza kuti ndisabwererenso. Ndazindikira nthawi zofooka ndikuchitapo kanthu kuti ndipewe kukhala mmavuto amenewa. Ndili ndi zolinga monga kukhala ndi PMO kwaulere ndi kufikira nditachoka panyumba ya makolo anga komanso m'nyumba yanga mu June. Ndikuyembekeza izi zidzandithandiza kuti ndisakhale ndi PM pamene ndimakhala ndekha.
Ndakhala ndikukhala pansi kuyambira tsiku la 1 lomwe kwa ine likutanthauza kuti zinthu zakhala zophweka mosavuta ngakhale kuti sindinakhale ndi zolimbikitsa kwa PMO. Ndikudziwa kuti anthu ambiri amawopsezedwa ndi flatline koma ndayesera kuulandira. Ndakhala ndikuganiza zogonana zomwe zandichititsa kuti ndikhale ndi erection koma nthawi zambiri ndakhala ndikugona usiku nditatha kusewera masewera ndipo ndataya nthawi yomweyo.
Sindinaphunzirepo ubwino wambiri womwe anthu adanena kuti awona. Masiku ena ndikukhulupirira, masiku ena osati ochuluka. Ndakhala ndi chidwi pang'ono ndi akazi omwe ndikuyembekeza kuti chidzapitirira. Sindinakhale ndi maloto onyowa kapena nkhuni zammawa ngakhale.
Ndikukhulupirira izi ndichifukwa chakuti ndakhala ndikuyambiranso zizindikiro za PMO kuchotsa. Ndakhala ndikusinthasintha ndipo masiku ena amamva kuti ndiwopanda mphamvu. Ndinakumananso ndi nkhawa yomwe tsopano yayenda kwambiri.
Ndikuganiza kuti ndaphimba chirichonse ndipo ndikuyembekeza kuti ndikupitiliza patsogolo.
Pitirizani kumenyana, tonse tidzatha kumapeto!