Ndine mwamuna wosakwatira kumapeto kwa 20s. Ndinali kukulitsa zaka 12, nthawi zina ndikumenyana ndi 4 nthawi patsiku.
Miyezi itatu ndisanayambe nofap. Ndikufuna kufotokozera zomwe ndinakumana nazo nthawi imeneyo.
- Nthawi yambiri yokha: Ndinkachita maola ambiri ndikuwonerera zolaula. Kenaka nthawi ino ikhale yogwiritsidwa ntchito kuti zinthu zothandiza / zopindulitsa kwambiri monga masewera.
- Psycholoji yowonjezereka: Sindinayambe ndamvapo mphamvu zedi ndikuwerenga pano mu nofap koma momveka bwino malingaliro anga anali omasuka komanso omveka bwino.
- Kudzilemekeza kwakukulu
- Kuwonekera kosavuta koma kochepa pafupifupi pafupifupi mbali iliyonse ya moyo.
Chingerezi changa ndi luso langa lolemba sizomwe mungathe kuziwona kuchokera ku positi. Koma ndikufuna kunena kuti ndaona momwe zolaula ndi maliseche zimakhudzira ndikachoka. Ndikofunika kwambiri kuti musiye chisangalalo chakupha chomwe iwe umachipeza kuchokera ku pmo ndikuyesera kukhala moyo wako ndi thupi labwino.
LINK - Lipoti la masiku 90
by rasminoj