"Wavuta kale", ndizomwe ananena kwinaku akumwetulira. Ndipo ndinali wokondwa kwambiri kumva izi. Ndili mumayendedwe anga osavuta kuyambira masiku a 42, ndidayamba NoFap chifukwa cha PIED yanga.
Kenaka anasanduka PE, ndipo monga momwe ndikudziwira, ndizosiyana zovuta zomwezo.
Tsopano vuto langa la PIED likuchepa ndipo ndikuphunzira kudziletsa pa nthawi yogonana ndikupewa PE. Kupumula ndikuchepetsa kwenikweni ndiye njira yabwino kwambiri yomwe mungakhalire nayo.
Sindimaganizira zazakale zanga ndipo zonse zimayenda bwino. Nthawi yotsiriza yomwe NDINAKHALA inali masiku opitilira khumi apitawo, kotero ndidamva kuti libido yanga ikukula mwamphamvu nthawi itakwana.
Kugonana mosasamala komanso kopanda zolaula ndikobwino kwa kugonana, lamuloli limandigwirira ntchito.
Ndinayamba ndi ma TV ndi magazini ndili ndi zaka 11. PMO adafika poipa kwambiri mzaka zinayi kapena zisanu zapitazi, koma ndinali ndi zovuta zina za ED kale, mwina chifukwa cha matenda anga. Kuda nkhawa komanso zolaula zambiri, zoyipa zanga zogonana. Ndine 29 ndipo ine PMO ndimakonda zolaula kuyambira ndili ndi zaka 17. Ndinali namwali ndipo sindinadziwe njira yabwino yocheza ndi wina mpaka nditakhala ndi gf weniweni. Koma ndinayamba ndi ma TV ndi magazini ndili ndi 11, ndipo malinga ndi zomwe ndawerenga, izi zinali ngati mwayi chifukwa panali nthawi, m'malingaliro mwanga, pomwe maliseche komanso zolaula zambiri pa intaneti sizinali zofanana. Pambuyo pa NoFap sindimakhala MO chifukwa ndikufuna mphotho yolimbikitsira tsiku loipa, ndimazichita ndikamamva choncho, ndipo izi zasintha chilichonse. Zithunzi zolaula sizofunikanso.
Lero ndinakhala ndi chidaliro chogonana kwa nthawi yoyamba muzaka. Zikomo kachiwiri, NoFap. Inu azinthu zamakono muli zodabwitsa.
ZATSOPANO - Kusangalala kuli bwino kuposa kugonana komweko. PIED ndi PE zikutha, NoFap ndiyoyenera.
Kwa nthawi yoyamba kuyambira pamene ndinayamba NoFap komanso koyamba patatha zaka zambiri, ndinatha kugonana popanda kutaya mphamvu yanga yogonana kapena kuphulika patatha masekondi asanu. Sindinayang'ane wotchi koma tinasintha malo kangapo ndipo ndinamva ngati ndapambana, ndinali ndi mphamvu pa zomwe ndinkachita. Kenako ndinaganiza kuti nthawi yakwana yoti ndimalize, osati mbolo yanga.
Ndili tsiku la 14 pazomwe ndili nazo koma ndidayamba ulendo wanga mu Epulo. Mzere wanga wautali kwambiri unali ngati masiku 70. Ndi masewera osiyana tsopano, nditha kusangalala ndikugonana mopanda mantha.
Ponena za kugonana ndi munthu amene ali ndi vuto la kugonana, zomwe ndakumana nazo zikuti palibe phindu kudziseweretsa maliseche musanayambe chibwenzi ndikuyembekeza kuti chidzakhalapo kwa nthawi yayitali, koma ndi bwino kukana chiyesochi ndikupumula. Kusangalala ndikwabwino kuposa kugonana kokha, ndi zomwe zimathandiza kuti munthu achire, komanso kukhala ndi moyo wathanzi.
tl; dr: NoFap ndioyenera, ingokhalani oleza mtima. Chitani masewera olimbitsa thupi, idyani chakudya chopatsa thanzi, chitani zinthu. Zikundigwirira ntchito.