Poyamba ndinkangoyamba kudziseweretsa maliseche ndi makanema enaake olaula. Tsopano ndimatha kulimba mtima mkati mwa masekondi ochepa kuchokera pamene ndinkangoganiza ndekha. Zikomo /r/nofap!
Komanso, kuyeza zotsatira, ndingadziwe bwanji ndikakhazikitsidwanso?
LINK - Ndachiritsa ED yanga!
Pambuyo pa nthawi yayitali ya NoFap ya theka-bulu, ndinachita Monk Mode (mwina ndi zomwe ndikuganiza kuti zimatchedwa, sindingalole kuti ndimvetsere nyimbo zogonana) ndikupanga tsiku la 3, kenako tsiku la 24, ndi Tsopano ndili pa mndandanda wa masiku 6.
Ndimadabwitsidwa ndi momwe zidandithandizira mwachangu, ndikuganiza kuti ndine wopitilira muyeso. * Komanso, m'masiku 33 apitawa, ndakhala ndi malo ogonera 0, kupatula magawo awiri achangu a M. Izi mwina zidachitanso.