Ndinayesa NoFap chifukwa ndinayamba kukhulupirira kuti zolaula ndikundigwira sizinali zabwino kwa ine. Ndachedwa makumi awiri. Ndikumva bwino kwambiri kuposa kale lonse m'moyo wanga. Momwe ndidapitilira "kuyambiranso," ndayamba kuyenda m'misewu yamasinthidwe angapo.
Kusintha #1
Sindimaonera zolaula ndipo sindimasuta fodya. Ndikotheka, ndimapewa kumwa ndi kumwa mankhwala osokoneza bongo. Nthaŵi zonse ndimayeserera.
Izi zinali zofunika. Ndachedwa makumi awiri. Ndimasilira ndikulemekeza anthu athanzi. Sikuti ndimagwira ntchito molimbika, koma ndimatha 'kukhala ndi ine ndekha' mosavuta ndikakhala ndi chilakolako chogonana. Mwakutero ndimachita masewera olimbitsa thupi ndikuyesetsa kuti ndikhale wolimba ndikafuna. Pomaliza, ndimatambasula ndikugwira ntchito yoyenda ngati kuli kotheka.
Posaonera zolaula, kapena kuchita nawo zinthu zosadabwitsa, ndimakakamizidwa kufunafuna chakudya chokhudzana ndi kugonana kuchokera kudziko lakunja. Pochita izi, ndimaonetsetsa kuti ndikuyanjana ndi anthu omwe ali pafupi nane. Sindiyenera "kukumbukira kumwetulira," ndimangomwetulira.
Kusintha #2
Ndili pachiyambi pomwe paubwenzi ndi mkazi wachigololo komanso wofuna kutchuka, ndi msinkhu wanga. Sindine womangika kwambiri (komabe) koma ndimakonda kuti ndimupatse mwayi uliwonse womwe ndingapeze. Tapita masiku ambiri osangalalira limodzi. Kugonana kwathu kwakhala kopambana kuyambira pachiyambi ndipo kukupitilizabe kusintha kwambiri.
Phata paubwenzi wathu ndi zachikondi. Ndimayesetsa kukulitsa kukondana nthawi zonse ndikakhala naye. Sindikufuna chidwi chake, ndimakhumbira mantha omwe ndimawawona m'maso mwake tikamaliza tsiku lina logwira ntchito komanso labwino lomwe limatisiya titakulungidwa m'manja, tili maliseche, titagwa pabedi. Wayankha poyesa kukhala achikondi chimodzimodzi kwa ine, izi zimandichititsa kumva kuti ndine wamtengo wapatali.
Kusintha #3
Ndikuyesera kukhala wokoma mtima. Kwa ine, kwa alendo, kwa makolo, kwa abale, zokonda zachikondi. Osati maliseche ndikukhala okoma mtima pa kugonana kwanga. Kusasuta kumakomera thupi ndi malingaliro anga.
Ndikulimbana ndi 'matenda amisala.' Ndikhoza kunena mosapita m'mbali kuti NoFap iyenera kukhala gawo limodzi la njira iliyonse yothandizira (mwachiwonekere zinthu monga kuchita masewera olimbitsa thupi, mankhwala osokoneza bongo, kugona, ndi mbali zazikulu).
Musasokoneze chizolowezi chanu pokhala nokha ndi zolaula komanso manja anu. Gwiritsani ntchito chiwerewere mokomera inu. Mukasiya kudzisangalatsa nokha mumatha kupanga zokondweretsa kuchokera m'moyo wanu.
LINK - Masiku 90 | Kuyamba moyo watsopano!