Sindinaganizepo kuti ndikanatha kupita masiku a 90 osachepera Ming kapena kuwonera zithunzi zolaula koma IVE DONE IT !!!!!!! Masiku a 90 apitawo ndakhala ndikukhala ndi PMO kwambiri tsiku lililonse (kangapo patsiku) kuchokera kumapeto kwanga kubwerera chaka chapitacho. Ndabwereranso kuno nditalandira imelo, ndinalowa nawo nkhondo ya Reddit yomwe inandipatsa chiyambi chabwino chavutoli la tsiku la 90.
Uku kwakhala kulimbana kwanthawi yayitali kwa ine, ndili mwana ndidazindikira kuti MOing (ngakhale O anali wouma ndidali wamng'ono) sindinayime ndipo zimangokulirakulira mpaka pomwe intaneti idabwera ndikuganiza kuti …… Zinawononga moyo wanga koposa. Monga ena ambiri pano ndimakhala masiku athunthu (pangani masiku angapo motsatira) PMOing. Izi zidalamulira moyo wanga wonse, zidandipangitsa kuti ndizikhala ocheperako, kutuluka mthupi lililonse lozungulira popanda kulumikizana komwe kumayenera kukhalapo. Mndandandandawo ukhoza kukhala wopanda malire ndi zovuta zomwe zimadza chifukwa cha kusuta. Ndikutanthauza kuti chilichonse m'moyo chidasokonekera ndikusinthidwa potembenukira kwa PMO.
Osatinso! Ndayesera kale kambirimbiri koma ndimabwereranso nthawi zambiri ndasiya kuwerengera, ndipo nditabwereranso komaliza …… ndinasiya kuyesa kusiya PMO.
Chifukwa chake ndidakumana ndi msungwana nthawi yapita, ndipamene ndidakhala wopambana pokhala 'oganiza bwino' kuchokera kwa PMO ndipo tsopano tikuyenera kukwatiwa m'masabata awiri.
Kukwatirana mokwanira ndizowonjezera ndipo kunandipatsa mphamvu zowonjezereka kuti ndizigwiritsa ntchito mankhwalawa. Kotero masiku 90 apitawo ndinayamba kuchokera ku PMOing kangapo patsiku kupita ku COLD TURKEY mode yovuta.
- Palibe zolaula
- Palibe zolaula
- Palibe maliseche
- Palibe zosokoneza
Ndipo ndinazindikira panjira kuti ndimayenera kuyesetsa kwambiri kuti ndisamangoganizira zoganiza kapena zogonana. Ndiubongo womwe umafunikira kuyambiranso ndipo ndikadapitiliza kudyetsa ubongo dopamine yake yomwe imagundidwa ndikulingalira kuti ndikutsutsa zomwe ndimayesetsa kukwaniritsa. Ndikukhulupirira kuti ichi ndiye chifukwa chachikulu chomwe ndidayambiranso kuyambiranso bwino kwambiri - kusunga malingaliro anga moyera momwe angathere. Izi sizinali zophweka mwa njira iliyonse ndipo ndinkalimbana ndipo nthawi zina sindikudziwa momwe ndinakwanitsira kuti ndisakhale PMO.
Maganizo anga adakwera ndikupita pang'onopang'ono, masiku ena ndimamva ngati ndikuwongolera ndikungofuna PMO (mwanjira ina ine ndadutsamo)
Nthawi zina ndimamva ngati ndikusowa P kwambiri ngati kulira imfa ya wina. Nthawi yovuta kwambiri ndikudzuka ndikuganiza kuti ndinali ndi PMOed kuti ndipeze kuti ndikulota, zomwe zinkandivuta kwambiri.
Komabe ndinapitilizabe panthawiyi ndipo sindinadzipereke, patadutsa masiku 40 zinthu zinali zosavuta kutsutsa. Kwa ine osachepera zolimbikitsazo sizinali zoyipa monga momwe zidaliri ndipo pamapeto pake ndidadzimvera. Zowonadi iyi ndi nthawi yoyamba m'moyo wanga kuti ndizilamulira ndekha ndipo ndimasangalala!
Ndine wotsimikiza, ndimatha kuthana ndi moyo ndikukhala ndi macheza abwino ndi anthu ndipo ndimalumikizana nawo kwambiri. Chofunika kwambiri ndikumva kuti ndili pafupi kwambiri ndi GF yanga.
Nanga bwanji tsopano?
Chabwino sindikufunanso kukhala PMO. Nditakwatirana ndidzakhazikitsa kauntala yanga chaka chimodzi.
Masabata awiri ndipo ndikwanitsa kumasulidwa mwachilengedwe ndi mkazi wanga. Tonse tidzakhala anamwali usiku ndipo sitinakhudzanepo pogonana.
Zachidziwikire kuti mbiri yanga ndi PMO itha kundipatsa zina komabe koma chinthu chimodzi ndikutsimikiza chingakhale chabwino kwambiri tsopano ndapanga 90 !!!!!!
Ndikukhumba ine mwayi! Ndikudziwitsani anyamata. Mutu wanga umakwezedwa pamwamba podziwa kuti ndikubwezeretsanso ukwati wanga.
Tsatirani nkhani yanga: http://www.NoFap.com/forum/index.php?threads/journal-of-life.51671/
LINK - Masiku 90 atha - tsopano akukwatirana pakatha milungu iwiri.
by Kamba Music