Chaka cha 1 - Zizindikiro zanga zachepetsa kwathunthu, kukonzekera kumadzaza, kulakalaka kugonana, komanso mphamvu zamagetsi zimakhala bwino kwambiri

alpha3.png

Ndakhala ndikupanga pf (wopanda zolaula) kwa, jeez, zaka 6-7. Si monk mode, koma yandigwirira ntchito ndipo imandipangitsa kukhala oyera komanso kutali ndi zinthu zomwe ndiyenera kupewa. Lero ndi chaka chimodzi chokha kuyambira pomwe ndinabwereranso ndikudumphadumpha p. Mzere wanga womaliza unali miyezi 9, isanakhale yapakatikati (4-6 mo mikwingwirima). Dongosolo langa silabwino, malamulo omwe ndimatsata ndiwopanda zamaliseche (ndimayesetsa kupewa maliseche onse koma ndizovuta Makamaka zogonana). Popita nthawi ndaphunzira kutha "kuyimitsa kuyimba", kuthamanga kwa dopamine ndi zinthu zofewa ie instagram, wopanda maliseche koma pafupi kwambiri.

Kodi ndizabwino? Ayi

Kodi zili ngati chidakhwa chomwe chimamwa mowa pang'ono m'malo momangirirapo? MOPANDA

Kodi njira imeneyi yandiletsa kutsika mdzenje wa kalulu? Inde.

Makonda a monk, imo, ndi ovuta kwambiri ndipo anali ndimabizinesi akuchepa kwa ine, ochititsa ali paliponse. Muyenera kukhala odziletsa kuti musafike ku zojambula zomaliza zomwe zikubwerera. Makonda amonke amalola kuti thupi ndi malingaliro anu zilephereke mosavuta.

Kodi ichi ndi chowiringula? Inde, mwina alipo, koma dongosololi limagwira ntchito. Ndimalemba tsiku lililonse ndimatenga TOO kutali kutanthauza kuti ndimakhala motalikirapo pang'ono pazinthu zosakhala zamaliseche / zosakhala zolaula koma zovuta zofananira. Nthawi 20 chaka chino (kotero nthawi 20 kusaka pa Instagram kwakutali kwambiri ndi zina). Ndiyesera kumenya chaka chamawa.

Simunachite maliseche m'zaka zambiri. Ndimagonana pafupipafupi kuti izi zitheke.

Kodi ndikufuna kuchita izi? Ayi, sichoncho.

Kodi ndiyenera kuchita izi? Mwamtheradi YES.

Kodi moyo umakhala bwino? Inde. Gwiritsitsani.

Kodi chimatha? Ayi. Sitidzatero. Kuwonongeka kwachitika. Nthawi zonse ndimafuna akazi angwiro okhala ndi nsonga zapamwamba ndipo ndizachisoni. Ndinawononga moyo wanga pomwe sindimadziwa zomwe ndimachita. Ndine wokonda kutayika, womvera chisoni, sindidzadziwa kuti kukongola kwenikweni kudzakhala kotani. Zimakhumudwitsa kwambiri komanso zomvetsa chisoni kuti ndine chidutswa chonse.

Ndinatsala pang'ono kubwereranso nthawi imodzi, Twitter yopanda maliseche, koma yovuta kwenikweni. Zachidziwikire kuwombera ngati P koma osagonana. Sanapite pachabe chifukwa sanaphwanye lamuloli. Zithunzi ziwiri zangozi zidatulukira, ndidangoziyiwala ndikusunthira (Reddit osayika nsfw)

Kachitidwe kameneka ndi chinthu chomwe ndimakhalamo, chimapangitsa kukhazikika kwanga, kulunjika pa ubongo, komanso mphamvu yanga.

Chimodzi mwazinthu zomwe ndidachita ndikusiya kuganiza za nthawi yogonana. Zamanyazi. Izi zinathandiza kwambiri. Sangalalani ndi zomwe zili mbale yanu, osati ma pixels.

Ndine wokondwa kwambiri ndi komwe ndapeza. Zizindikiro zanga zachepetsa kwathunthu, kukonzekera kumadzaza, kulakalaka kugonana, komanso mphamvu zamagetsi zimakhala bwino kwambiri. Kubwereranso komwe kumapangitsa kuti dopamine ifike ndikungogwedezeka kwenikweni, osati bwino.

Sindinganene kuti ndimaonera zolaula koma ndimakhala ndi zolaula kwambiri ndipo ndimapewa zolaula zambiri. Kugonjetsa ubongo wanu ndi malingaliro anu kuti mumvetsetse momwe mungagwirire pakuwona zinthu zofewa ndikofunikira. Sizinthu zonse zomwe zikutanthauza kuti muyenera kuchita maliseche kapena zolaula kwambiri. Pezani pulani ndikumamatira.

Ndavomereza kuti sindidzachiritsidwa kapena kufunafuna china koma kungomwa tsiku lonse, koma ndimatha kuwongolera kuti apange china chake m'moyo wanga, osati cha ine, koma cha banja langa.

Ndikudziwa anthu ambiri sangagwirizane koma chilichonse, chimandigwira.

Zosangalatsa.

LINK - Masiku 365 oyera - kuyang'ana mmbuyo

by Johnsmith12121212