Uwu ndi mfuti kukhala positi yayitali, koma kwa iwo omwe ali pansi pa dzenje la kalulu monga ine, pitilizani kuwerenga izi. Zitha kukuthandizani pakapita nthawi!
Yemwe ndidali wakale wa Nofap:
Ndisanayambe Nofap, ndinali wamwamuna wa beta. Nditha kusefa kawiri patsiku ndipo izi zinkachitika pafupifupi zaka 7. Ndinayamba kuwona zolaula ndili 12 ndipo zidapitilira mpaka ndidakafika 19. Nthawi zonse ndinali mtundu wa anyamata amene amafuna kukondedwa ndi anthu. Nditha kukhala wokhumudwa kwambiri, popanda chifukwa chilichonse, ndipo ndikadakhala ndi nkhawa yolumala, yomwe imandizunza ndikakhala ndi anthu.
Poyamba nditazindikira kuti ndili ndi zovuta zazikulu, sindinanene kuti zolaula. Ndimangoganiza kuti ndili ndi matenda kapena china chake. Pokhapokha nditayamba kaye koyamba pomwe ndidazindikira kuti zolaula zimatha kukhala chifukwa chomwe ndimamvera momwe ndimamvera.
Chifukwa chake ndidapitilira ndikuyamba Nofap, ndipo izi zidali momwe zidalili kale mzere womwe ndidalipo. Nditayamba koyamba, ndinalandira zabwinozo pasanathe sabata limodzi. Chidaliro, kusakhala ndi nkhawa pagulu, zinthu zonse zoyankhulidwa, ndidakumana nazo. Koma kenako ndinayambiranso, ndipo ndinangochita zodziwonongera kuyambira pamenepo. Zomwe ndinazindikira mwachangu kuyambira nthawi imeneyo zinali zakuti ndikubwereranso kulikonse, zimanditengera nthawi yayitali kuti ndilandire zabwino. Zinafika poti, pomwe ndidafika. Ndidakhala kuti ndachita dzanzi, ndagonja ndi anzanga, ndipo kwakukulukulu, ndidasanduka chipolopolo cha munthu yemwe ndidali kale. Apa ndipamene ndinayambira ulendowu wopitilira chaka chimodzi.
Ulendo wa izi:
Nditayamba izi, Zinali zovuta kwambiri masiku 100 oyamba. Ndinali ndi anhedonia, kukhumudwa, nkhawa, PIED komanso kutopa kwambiri. Sindinamvepo bwino. Sindinasangalale ndi chilichonse. Ndikadakhala ndi tsiku losamvetseka pomwe ndimamva bwino, koma sizinali zachilendo kwenikweni, Koma ngakhale zonse zinali zoipa, NDINAKHUMBITSA.
Ndidapeza njira yanga yanomwe ndikwaniritsire izi, ndipo ngakhale zinthu zidawoneka zovuta kwambiri masiku oyamba a 100, ndidakwaniritsa malingaliro anga ndikuchita mogwirizana.
Masiku a 100 atadutsa, ndidazindikira kusiyanasiyana. Zopindulitsa zidabwera modekha, koma chinthu choyamba chomwe ndidawona chinali kusiyana kwa mphamvu. Monga ndidanenera kale, ndinali kulimbana ndi kutopa kwambiri. Zinali ngati kuti china chake chadina m'mutu mwanga. Kutopa kunali kutapita, ndipo kwa nthawi yoyamba mu nthawi yayitali, ndinali ndi mphamvu komanso nyonga!
Maubwino ena omwe ndinapeza anali:
1) KUKHULUPIRIRA - ichi ndi chachikulu kwa ine chifukwa pamene ndimakhala pansi, ndinalibe CHIKHULUPIRIRO chilichonse.
2) KULEMEKEZEKA KWA AMAYI NDI ANTHU- Sindinatchulepo izi kale, koma panthawi yomwe ndimakhala pansi komanso ndikamakula, sindinapeze ulemu kwa anthu ambiri. Kukula kumachotsadi mphamvu zanu zachimuna, koma eya, ichi ndichachikulu kwambiri!
3) WOMAN ATTRACTION- Ndimkonda uyu. Kulikonse komwe ndikupita, ndimakopa akazi. NOFAP yandithandiza pa izi, chifukwa mukalandira zabwino zanu, mumakhala ngati mutha kuchita chilichonse. Madera ambiri a moyo wanga anasintha nditatuluka mu mzere. Momwe ndimanyamula ndekha, ndi zina zomwe ndinapanga, ndikuganiza zidapangitsa kukopa kwa amayi.
4) CHIMWEMWE- Mukakhala pamalo athyathyathya, sipangakhale chitonthozo kapena chimwemwe. Inu muli kwenikweni mu mawonekedwe anu a gehena. Mukatuluka mu izi, mumayamba kuyamikira zinthu zazing'ono kwambiri m'moyo. Kudzuka, kumakupatsani chisangalalo mwa icho chokha.
Pali zinthu zambiri zomwe ndakumanapo nazo paulendowu. Ndidalankhula za pulani yanga pandime imodzi pamwambapa. Chinthu chimodzi chomwe ndikuganiza kuti chinathandiza LOTI, chinali kuyang'ana pa cholembera chomwe ndidalemba, chomwe chinali ndi zonse zomwe ndimafuna kuti ndikhale mtsogolo mwanga. Pomwe ndidakhala wopanda chiyembekezo chomwe ndinali, zidandipatsa chiyembekezo ndikutsimikiza kutuluka mu izi. Choseketsa ndichakuti, ndikukhulupirira tsopano ndakhala munthu wanga wamtsogolo. Ngati mukumva kuti mulibe chiyembekezo, yang'anani izi. Nthawi ina ndinali pamalo anu. Ngati mukufuna upangiri, ingondilemberani.
Chinthu chimodzi chomwe mungadzifunse: Moyo ndi wamfupi. Titha kupita nthawi iliyonse. Kodi mukufuna kufa, mukudziwa kuti mudamwalira osokoneza bongo, kapena mudamwalira kusiya izi, ndikukhala moyo wokwanitsidwa?
Kusankha kwanu.
LINK - 1 chaka cha Nofap! Zosintha moyo
by zankhondo
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