Chabwino ndiye kuti ndiyamba kunena kuti sindiri pano pa 150 + siku. Kunena zowona ndangobwereranso, tsopano, izi sizili choncho kwa inu omwe simukufuna kuti muwerenge izi.
Ndakhala ndikuyesera kuchotsa chilichonse m'moyo wanga kwa zaka 3 tsopano. Ndili ndi matani a tsiku la 30 + tsiku, matani a 20 + tsiku ndi zina zotero, koma ndimangokhala ndi 1 150 + day streak. Tsopano izi sizongopeka chabe zomwe ndakuphatikiza. Ndidaphatikizira izi kuti ndikuwonetseni zovuta zomwe zili zovuta komanso momwe mungadzinyadire komanso chidwi chomwe mungakhale nacho pothana ndi zovuta zotere. Ndakhala ndikuyang'ana zambiri ndipo ndiyenera kukhala ndi njira zowonetsera zambiri kuposa tsiku limodzi la 150 +, koma zili bwino tonse ndife anthu tonse timalakwitsa kudzinyadira kuti mwadzipereka kutukula tsiku lonse. Uwu si masewera olimbitsa thupi ngati mukuphunzira kuyambiranso ndikugwiritsa ntchito zomwezo mukupambananso.
Tsopano tsopano chifukwa chachikulu mukukhala kuti kodi moyo wanga unakhala wotani zisanachitike? Pamaso pa nofap ndinali wosatetezeka mwana wazaka zamafuta 14 wazaka zonenepa. Ndinkakhala masiku anga kusukulu ndimadana ndi sekondale iliyonse ndimazunguliridwa ndi anzanga (ndinalibe anzanga kapena chilichonse cholumikizana panthawiyo). Ndikafika kunyumba ndipo ndimapezeka kuti ndimamasamba kupita ku bafa komwe ndimakapanga nati kapena 3. Kenako ndimadya chakudya chamasana chopanda thanzi ndikupita kuchipinda changa kusewera mavidiyo ndikuchita masewera olimbitsa thupi (nthawi yocheza kunyumba) mpaka nditagona.
Ndinkapumira kwa maola ambiri mpaka nthawi yoyenda sitima (Ndine wosambira- izi zinali zokhazo zabwino zomwe ndimachita). Ndinkadziguguduza khofi chifukwa ndinalibe mphamvu, ndimakhala kuti ndimaliza gawoli kwathu. Ndikangopita kunyumba ndimadya, kusamba, kuthawa ndikubwerera kumasewera a vidiyo ndi Netflix mpaka usiku. Pali nthawi zambiri zomwe ndimangogona maola a 1 kapena 2 basi ndikupita kusukulu. Ndinkadzilekananso ndekha ndi Loweruka ndi Lamlungu, osati kuti ndimakhala ndi aliyense wochita nawo zinthu Loweruka ndi Lamlungu.
Popanda kunena kuti ndimadana ndi moyo wanga ndipo ndinali wokhumudwa. Tsiku lina usiku ndikudya kwambiri, ndinali wachisoni komanso wokhumudwa. Ndinkakhala patebulo langa pambali ndikulira ngati khanda, ndimalemba kalata yodzipha kwa abale anga. Ndimati nditha kuimaliza nthano yayitali usiku womwewo ndidapeza nofap ndipo ndidaganiza zowuponya. Ngati ndikanalephera ndipo sizipangitsa kusiyana m'moyo wanga ndimadzipha.
Onani chingwe changa choyamba anali masiku a 12, koma masiku a 12 omwe asintha moyo wanga. Mukuwona m'masiku amenewo a 12 kwa nthawi yoyamba m'moyo wanga ndinamenyera nkhondo. Ndidalimbana kuti ndisayambiranso ndipo izi zidayika malingaliro mkati mwanga. Maganizo omenyera nkhondo. Ma Urges amakumenyani ndi zonse zomwe ali nazo ndipo zili ndi inu kuti mupereke kapena ayi. Zili ndi inu kuti mubwerenso. Ndidali ndi malingaliro atsopano ndipo ndidalawa zabwino za nofap. Moyo wanga mwadzidzidzi unali ndi tanthauzo latsopano, nditha kuthana ndi izi.
Uku kunali kuyamba kwa ulendo wanga wa nofap /ulendo wodzipeza. Pambuyo pakugwa ndikukwera kwama 100s nthawi ndizomwe izi zasintha:
- Ndidayamba kuphunzira ndipo ndidayamba kuchokera pa wophunzira wa D kupita kwa wophunzira wa B (nthawi zina C).
- Ndidapeza gulu la anzanga lomwe limakonda komanso kuyendetsa. Adandifunira zabwino ndipo ndimawafunira zabwino.
- Ndinkayamba kupita kumapeto kumapeto kwa sabata ndikupita kumisonkhano. Ndinapsopsona atsikana ena ndipo ndidatchuka.
- Ndinayamba kutenga china chake ndikuchotsa ziphuphu zanga.
- Ndinasintha kalembedwe kanga ndipo ndinameta tsitsi labwino.
- Ndinalowa nawo malo ochitira masewera olimbitsa thupi ndikukhazikitsa zakudya zanga. Ndinayamba kuchepa mphamvu mpaka kunenepa kwambiri.
- Ndinkakhala ndi chikondi changa choyamba (onani zolemba zanga).
- Ndinayamba kugona ndikuyamba kusambira kwambiri. Ndidayika 1st mdziko langa (gulu lakubadwa) ndi 10th yonse)
- Ndidazindikira kwambiri za ine monga chidwi changa chenicheni komanso cholinga chamoyo (kukhala wathanzi komanso kuthandiza anthu kuti akwaniritse zolinga zawo).
- Ndinazindikira kusatekeseka kwambiri komwe sindimadziwa kuti kulipo ndipo ndikuyesetsa kukonza. Mukuwona mukakhala kuti mulibe fog yochotsa ndipo mutha kuwona bwino mavuto anu am'moyo, kusatetezeka kwanu komanso momwe mukumvera.
- Ndikugwira ntchito yoyambitsa bizinesi yanga pompano.
- Ndinaleka kumwa khofi, koma ndinayambiranso.
- Ndinaleka kuchita masewera a kanema. Gulitsani kutonthoza kwanga ndi TV.
Izi ndikungotchulapo zochepa zomwe zasintha m'moyo wanga. Pali zochulukirapo zoti tilembe. Nofap yasintha ndikusunga moyo wanga ndipo ngakhale zakhala zaka za 3 ndikumva ngati ndidakali koyambirira kwa ulendo wanga.
Khalani abale ndi alongo olimba. Uwu ndi mpikisano wothamanga. Cholinga chachikulu sichiyenera kukhala kuchotsa zolaula m'moyo wanu. Ziyenera kukhala kudzipeza ndikukhala bwino. Wopanda PMO adzakhala wogwiritsa ntchito.
LINK - Zaka za 3 za nofap 150 + siku
by Superdremer
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