Kuchokera kwa PMO, udzu, mankhwala osokoneza bongo, ndudu, chindapusa chogonana kuti mukhale munthu oyera tsopano m'miyezi ya 4 zakhala zopambana kwambiri kuchokera kwa ine. Mwina, ndadzigwetsa pansi kwambiri kotero kuti njira yokhayo inali kupita. Ndipo m'mbuyomu kwakhala phunziro labwino kwa ine kuzindikira momwe ndinaphunzitsira za tanthauzo la ufulu.
Ndikamenya zovuta zingapo ndikakhala wopambana (ngakhale ikadali nkhondo ya moyo wonse), ndizotheka kuti aliyense wa inu asinthe chilichonse chokhudza moyo wake.
@DeludedSoul @0Cool0 mwandikakamiza kuti ndimalize positi iyi mwachangu
Zopindulitsa mu masiku a 120 +
- Khungu Loyera.
- Maso Opepuka. Nditha kuyang'anitsitsa anthu kwanthawi yayitali ndikuwayang'ana modabwitsa. Maso ndi khomo lolowera ku moyo wanu ndipo mzimu ukatsukidwa ndi zizolowezi zabwino, chakudya chosavuta, zochita mowolowa manja, kusinkhasinkha - ndi ochepa okha omwe angayese kulumikizana nanu chifukwa ali odzazidwa ndi mlandu komanso manyazi.
- Mofulumira ndevu ndi kukula kwa masharubu. Ngakhale ndinali nditakula kale ndevu komanso tsitsi lakumaso, kuthamanga kumawonekera ngati kuti kwatha. Kodi mwazindikira zomwezi? Ndidziwitseni.
- Tsitsi labwino. Ndimathira tsitsi anga kamodzi pa sabata komanso, akukulira bwino ndipo amafunikira kukonza pang'ono.
- Izi ndizofunika kwa ine. Ndinali ndi matenda a rhinitis Kwa nthawi yayitali (kuyambira kalasi ya 12th). Ndinkangomva kulira kwa mkokomo kapena phokoso lotuluka (pafupipafupi kwambiri) ngati ndimakonda kucheza kwakanthawi / ngati ndimamvera nyimbo mokweza kwambiri zomwe nthawi zonse zimandikwiyitsa ndikundisiya ndikuda nkhawa ndi khutu langa. Ndinayang'ananso makutu anga kangapo ndikuganiza kuti mwina pangakhale vuto mu nembanemba. Abambo anga adagwiridwapo ntchito zaka khumi kumbuyo kwa nkhani yomweyi ndipo ndimaganiza kuti ndidzakhalanso ndi vuto lomwelo mtsogolo. Koma tsopano, nditangoyamba NoFap, vutoli silinandisokoneze kamodzi ndipo ndikuganiza kuti lachiritsidwa. Ngakhale kuti ndimapewa kumvetsera ndi mawu okwanira kwakanthawi, tsopano ndine wokondwa kuti ndikhoza kuchita izi popanda mawu amenewo andisowetsanso.
- Nyimbo zimveka zodabwitsa komanso zowoneka bwino kwambiri. Ngakhale ndimakutu anga amtundu wapakati, mtundu wamawu umawoneka wodabwitsa. Kodi mudawona kuti mtundu wa nyimbo ukuwoneka bwino pamene mukupita osasefera kwa nthawi yayitali?
- Palibe zovuta zophatikizira ndi msana. Pamene ndinali kusefa 2-3 kangapo patsiku, ndimakhala ndikuzindikira mtundu wina wopanda nkhawa komanso ululu wammbuyo. Nthawi zonse ndimakhala ndikudandaula kuti vuto lingakhale chiyani koma sindinadziwe kuti PMO anali kuyambitsa.
- Kusintha kwachisangalalo.
- Kuyenda kwamphamvu zamtsogolo ngakhale ndili pafupiandalama. Kumva kuti zonse zikhala bwino.
- Mphamvu Zambiri.
- Zowawa zodabwitsa. Ndimatha maola 2-3 tsiku lililonse ndikuwerenga ndipo zakhala zikuchitika kuyambira nthawi yayitali kuti ndimatha kuchita izi.
- Kubwerera kwa kudzidalira komanso kudzidalira. Mzimu utatsukidwa kuchokera mkati ndipo kulakwa ndi manyazi zomwe zimakhudzana ndi PMO zimatha, munthu amabwerera mkhalidwe wake momwe chibadwidwe chimafunira. Kodi sizomveka?
- Kumva wokondwa komanso wosangalala popanda chifukwa. Kulira kwa mbalame, kumwetulira kwa tiana tating'ono, kuyenda paudzu wobiriwira wopanda nsapato, kukwera ndikukhala pa nthambi ya mtengo, kuyang'ana malo ena osadziwika - zinthu zazing'ono zonse zimasangalatsa kwambiri tsopano.
- Amakwanitsa khalani mapaundi owonjezera ndipo tsopano ndikuwoneka wamng'ono kwambiri tsopano.
- Chitetezo chokwanira. Umuna ndi mtundu wa thupi ndipo mfumu ikakhala yolimba, palibe matenda omwe angakuvuteni. Zinali zachizolowezi kuti ndimakhala ndi chimfine, malungo kapena chifuwa kamodzi kanthawi koma ndakhala ndi thanzi labwino m'miyezi inayi yapitayi. Ndizodabwitsa zedi! Kodi mwasunganso zomwezo?
- Kulumikizana kwabwino ndi mzimu wanga ndipo adayamba kukhulupilira Bhagwan (Mulungu) ngakhale ndinali kumadzitcha wosakhulupirira Mulungu kuyambira nditayamba kulowerera ku PMO / zikhumbo zina.
- Ndinali ndi izi chizolowezi chomvetsa chisoni chokanda scrotum yanga ndipo D chifukwa nthawi zonse ndimamva bwino. Palibenso zomverera izi tsopano. Nthawi zonse ndimakhala ndikudzifunsa kuti ndingapereke lingaliro liti ndikapita kumalo kwa wina ndipo nthawi zonse amandipeza ndikukanda.
- Kukopa atsikana kunali kwakukulu pafupi ndi masiku a 50 koma tsopano pang'onopang'ono. Kuphatikiza apo, sindikuyang'ana akazi ndipo sindimawayang'ana monga momwe ndinkachitira kale ndipo sindine wotsimikiza ngati ndikuyang'aniridwa. Ndipo mulimonse, zolinga zanga ndizofunikira kwambiri kwa ine panthawiyi.
- Kugona pang'ono akuchira.
- Ndakhala wopatsa kwambiri / wosadzikonda. Ndimakondwera kudyetsa ana agalu tsiku lililonse, kupereka zokweza kwa ophunzira omwe ndimapeza nthawi zambiri, ndikulankhula ndi anthu okalamba ndikudyetsa nkhunda masiku angapo sabata. Sindinachitepo izi m'mbuyomu ndipo zonsezi ndizokhutiritsa modabwitsa.
Zindikirani - Ndapereka maulalo aku US Ndi India ku Amazon kuti ndiziitanitsa nthawi zambiri kuchokera pamasamba onsewa. Chonde Lembani dzina la bukuli ndikupeza mabuku a dziko lanu ngati ndinu ochokera kudziko lina lililonse.
CHITSANZO CHABWINO
Khalani ndi chifukwa choyenera kuchita izi.
Ngati mukuchita izi kuti muchitenso zachiwerewere / kukonzanso nkhani zanu za D / kuti musangalatse gf / kuti mupange limodzi ndi omwe akuperekezani, mutha kubwerera kumalo amodzi posachedwa chifukwa simunakhale ndi zolinga zabwino. Zifukwa zochepa ndi izi -
- Kuti mukhale ndi thanzi.
- Kukhala moyo wopanda chiwerewere monga Iye amalangizira / pazolinga zachipembedzo.
- Kwa zolinga zanu m'moyo ndi ntchito yanu yama seminare imakupatsani mwayi wogwira ntchito pafupipafupi ndikukopa ndalama ndi mwayi womwe mukufuna.
- Kwa banja lanu kapena wokondedwa wanu.
Ndidachita kuti ndikulitse thanzi langa ndipo tsopano popeza ndakopeka kwambiri ndi ziphunzitso ndi zikhulupiriro za Chihindu, tsopano zolinga zachipembedzo zikulimbikitsanso zolinga zanga.
Dzikumbutseni tsiku lililonse mwanjira inayake. Chonde.
Kodi ndimatani kuti ndikumbukire? Ndabwera ku NoFap, ndimawerenga zinthu zomwe zikugwirizana ndi cholinga changa (Reset & Relapse Section ndimakonda kwambiri) ndikusiya mayankho angapo omwe amathandiza ena ndikulimbikitsanso zifukwa zanga. Simuyenera kuchita izi koma muyenera kuchita kena kake kukukumbutsani tsiku lililonse.
Yambitsani buku mu reboot log log ndikutsanulira zakukhosi kwanu, mapulani a zochita kapena moyo wanu watsiku ndi tsiku kuti mukhalebe odzipereka. Kuphatikiza apo, mukangoyamba zolemba, mumatha kulimbikitsa enanso ambiri ndipo izi zimatha kupanga unyolo. Mukukhulupirira kuti mulibe mphamvu?
Or Pezani cholembera chatsopano ndipo lembani za nkhaniyi. Kodi M / PMO wakuchitirani chiyani? Zimakupangitsani kumva bwanji mukamaliza? Zifukwa zanu ndi ziti? Kodi simungakhale mwezi wathunthu ndikulemba zakumwa izi tsiku lililonse zomwe mwina zawononga zaka makumi ambiri za moyo wanu? Izi zikuwonetsa kutsimikiza kwanu. Ndinachita izi nditayamba pano ndipo ndimawalembabe kapena ndimawerenga zolemba zanga ndisanagone.
Or bwanji osabwera patsamba lino tsiku lililonse, sankhani mutu wamisonkhano womwe umakusangalatsani kwambiri ndikuwononga theka la ola pamenepo. Yankhani kwa ena. Thandizani ena. Sikuti imangolimbitsa malingaliro olondola muubongo wanu komanso imakupatsani mwayi wopitiliza kumasuka.
Or bwanji osapanga cholembera mu foni yanu ya smartphone ndikuyang'ana tsiku lililonse? Kapena bwanji osamangirira zolemba zina kunyumba kwanu komwe mumatha kuziwunika kangapo.
Pali njira zambiri zochitira izi. Muyenera kuti mukhale nthawi yayitali kenako muyenera kulimbikira pambuyo pake. Mdani amakangana kwambiri mukaiwala cholinga chanu kapena kusiya zinthu zomwe mudali kuchita. Palibe china kupatula kulapa komwe kukadatsala. Kodi mumadzikumbutsa bwanji masiku ano ndipo muli ndi malangizo abwino? Kodi mukuganiza kuti ndizofunikira?
Samalani ndi Chakudya chomwe mumadya.
Malangizo osavuta okhudza chakudya. Idyani pang'ono. Ndipo idyani zakudya zabwino kwambiri. Chakudya chomwe mukudya chidzakhala gawo la thupi lanu komanso mzimu wanu. Kodi simuyenera kulola chakudya chabwino chokha kulowa mthupi lanu kuti chilimbikitse thanzi lanu komanso kugwira ntchito bwino kwamalingaliro?
Ndipo khalani ndi ulamuliro pa lilime ili lomwe likufuna kulawa zinthu zosangalatsa. Ili ndi gawo labwino kwambiri lomwe ndidawerenga kuchokera m'bukhu lomwe ndidapeza lofunika kugawana.
"Mkazi wa Woweruza Mahadev Govind Ranade adamupatsa magawo a mango. Anangotenga awiri okha ndikuuza mkazi wake kuti agawire zotsalazo. Mkazi wake anadabwa, “Awa ndi mango abwino kwambiri! Zosangalatsa komanso zosangalatsa! Zonunkhira kwambiri! Kodi suwakonda? ” Ranade adati, "Ndikatenga zina zomwe ndimakonda, kufooka kwanga pakulawa kumawonjezeka. Ndimakonda mango, koma sindikufuna kutengeka ndi kukoma kwawo. Ukapolo wamaganizidwe ndi mphamvu umanyozetsa munthuyo. Sindikufuna kupukuta m'kamwa mwanga mwadyera. M'malo mwake, ndikufuna kugawa zomwe ndimakonda kuti ndikhale wodziletsa. Ndikufuna kusintha chizolowezi changa chosangalala ndi chizolowezi chongogwiritsa ntchito. ” Iyi ndi njira yabwino kwambiri yolimbana ndi kuphatikana. Ngati mumakonda china chake, musasangalale nacho. Sangalalani nawo popatsa ena. Mwanjira imeneyi, munthu ayenera kuyesa kuchotsa chilakolako m'malo mokhala kapolo wake. ”
- Kuchokera Kudzoza Kwaumulungu - Chinsinsi Cha Achinyamata Wamuyaya (US kugwirizana / India kugwirizana )
Ndimadya kamodzi patsiku ndipo ndimakhala ndi zenera la maola awiri momwe ndimadya chakudya. Makamaka ndi chakudya chophika kunyumba chokhala ndi mafuta ambiri athanzi, zipatso zowuma, curd, nyemba zam'mimba ndi ma carbs ena ngati mpunga wofiirira. Kenako ndimakhala ndi tambula tating'onoting'ono tankhuku ndi sipinachi. Kodi pali wina pano ngati masamba ngati ine?
Kudya kwambiri / zinthu zomwe zimapangitsa kuti mukhale ndi chidwi ndi vinyo, nyama, mazira, nyama yokazika kwambiri kapena zinthu zopitilira muyeso ziyenera kuchepetsedwa kapena kusiyiratu. Kumbukirani, idyani kuti mukhale ndi moyo ndipo musakhale ndi moyo kudya.
Samalani ndi Zomwe Mumakonda pa Intaneti.
Mapulogalamu onsewa ndi malo ochezera a pa Intaneti adapangidwira chinthu chimodzi: Gwiritsani ntchito nthawi yanu ndi zokolola zanu kuti mupange ndalama. Zonse ndi dziko lachinyengo lomwe lingakusiyeni inu opanda pake. Mapulogalamuwa adapangidwa kuti azikupangitsani kugunda nthawi yayitali mini-dopamine nthawi iliyonse yomwe mumagwiritsa ntchito kuti muzibwerera tsiku lililonse pomwe amakuberani thupi, malingaliro, amakudalitsani ndipo amayamwa ndalama mthumba mwanu ndikuwonjezera mtengo pang'ono .
Smartphone ndi chida chodabwitsa ngati chikugwiritsidwa ntchito moyenera. Bwanji osachigwiritsa ntchito kuphunzira zilankhulo zatsopano? Bwanji osachigwiritsa ntchito kuti muwerenge mamiliyoni amabuku omwe akupezeka pa chala chanu? Bwanji osagwiritsa ntchito kuti mupeze mapulogalamu ophunzitsira zolimbitsa thupi ndikukhala bwino? Bwanji osachigwiritsa ntchito kuthandizira masamba omwe ali ndi chifukwa chachikulu? Bwanji osagwiritsa ntchito kuti mulembetse ku njira zodabwitsa zomwe zimawonjezera zokolola m'moyo wanu? Bwanji osachigwiritsa ntchito kuphunzira maluso atsopano? Bwanji osagwiritsa ntchito kukonza luso lanu lojambula? Kodi simukudziwa zinthu zonse zodabwitsa komanso zopindulitsa zomwe zingachitike ndi chida chodabwitsa ichi?
Chotsani malo ochezera a pa Intaneti. Zodzaza ndi zoyambitsa. Zinali zopweteka kwambiri kwa ine kuchotsa akaunti yanga ya facebook ndi anzanga opitilira 1000+ koma moyo udakhala wamtendere pambuyo pake. Chifukwa chiyani muyenera kukhala pamawebusayiti angapo omwe samapindulitsa moyo wanu? Kodi simukuganiza kuti munthu amene amakukondani angakupangireni foni kuti adzayankhule nanu m'malo mongoponya uthengawu chifukwa chongofikira? Ndi angati mwa anthu omwe mumawatsatira kapena omwe mumacheza nawo omwe angatenge nthawi yawo kukuchitirani zinazake? Mukuya, mukudziwa yankho la izi.
Ngakhale zakhala zopitilira miyezi ingapo chichokereni Whatsapp, Facebook, Instagram, Twitter - chowonadi ndichakuti, sindinakumanenso ndi azibwenzi anga angapo. Ndicho chenicheni. Osachepera, ndikudziwa tsopano.
Tsopano, ndimagwiritsa ntchito foni yanga ya smartphone popanga zokongola. Nthawi yanga yambiri ndimakhala ndikuwerenga pa smartphone yanga / tsamba la NoFap poyankha anthu. Komanso, ndayika zida zoyenera zopanga bwino ngati Evernote, Drayivala, Splendo (To-Do list), Khalendala ndipo ndimazigwiritsa ntchito kuphatikiza tsiku langa, ndichita ntchito zomwe ndakhala ndikuchepetsa kuyambira zaka ndi ntchito pa moyo wanga masomphenya. Kuphatikiza apo, ndalembetsa panjira zingapo za YouTube zomwe ndimakonda ndipo ndikuonetsetsa kuti chakudya changa ndi choyera.
Kuwongolera Ma Urges ndikosavuta.
Mukakhazikitsa zifukwa zanu, pangani kudzipereka kwanu, limbikitsani kumvetsetsa kwanu ndikuzindikira, kuwongolera zovuta sizovuta.
Chepetsani kwambiri kuwerenganso kuyambiranso kuti mukhale katswiri woyambitsanso ntchito. Ingokhalani kuwerenga. Ndapereka maulalo angapo a buku m'munsiyi.
Khazikitsani zifukwa zomveka.
Njira za 5 Zomenyera Maulendo
1. Kubwereza Njira - Njira iyi imachokera m'buku, "The Power Of SubConscious Mind" lolembedwa ndi Joseph Murphy. (Pezani apa: US kugwirizana/ India kugwirizana ) Ngati mumangobwereza chilichonse ndikulumikiza, zimayamba kulowa m'mutu mwanu ndikukhala gawo la momwe mukumvera komanso zenizeni.
Chifukwa chake, mwa njirayi, muyenera kupanga malumbiro am'mutu ndikuwabwereza nthawi zambiri. Nayi lumbiro limodzi lomwe ndidapanga lomwe ndimabwereza kawiri kawiri.
Ndikulumbira ndikubwereza -
"Ayi Ram! ( Ram ndi Mulungu wa India ) Ndipatseni kuwala komanso kuyera. Ndiloleni ndikhazikike mu Brahmacharya wakuthupi komanso wamaganizidwe. Ndiloleni kuti ndikhale wopanda malingaliro, mawu ndi zochita. Ndipatseni mphamvu yolamulira mphamvu zanga ndikuyang'anira brahmacharya vrata (mwachangu). Mulole malingaliro anga onse azikhala mu ntchito yanu ndi ntchito ya anthu.
Pukutani zilakolako zonse zogonana. Chotsani chilakolako m'mutu mwanga. Ndiroleni kuti ndikhale wooneka bwino. Ndiloleni ndiyende m'njira ya chilungamo nthawi zonse. Ndipangeni Brahmachari weniweni. Ndipangeni kukhala wangwiro monga Swami Vivekananda, Hanuman kapena Lakshman. Ndikhululukireni machimo anga onse ndi zolakwa zanga. Ndine wosadetsedwa. Ndine wamphamvu. Ndine wamphamvu. ”
- Lumbiro Kuchokera ku Brahmacharya Wolemba Swami Sivananda ( US / IN )
Ili ndi lumbiro lomwe ndimabwereza m'mawa ndikadzuka komanso ndisanagone. Ndi zamphamvu kwambiri. Lumbiro lanu siliyenera kukhala lalitali komanso lachindunji. Zitha kukhala zazing'ono ngati izi. Onetsetsani kuti ndi zabwino. Onetsetsani kuti mukumva mawu mukamalankhula. Ndipo onetsetsani kuti mukubwereza nthawi zambiri kuti malingaliro osazindikira avomereze izi.
“Ndine woyera. Ndine wamphamvu. Ndine wamphamvu. Ndamvetsetsa dziko loipali ndipo malingaliro anga onse achotsedwa. Ndimasunga umuna wanga ndikulola kuti uzisamalira thupi langa, malingaliro anga ndi uzimu wanga. ”
Khalani omasuka kugwiritsa ntchito mawu anu ndikupanga malumbiro anu. Kodi mungabwere ndi malumbiro ena omwe mungathe kubwereza kawiri kawiri? Gawani nawo.
2. Lamulo lachiwiri la 5 - Izi zachokera m'buku lamalamulo asanu a Mel Robbins. (Pezani apa: US./ India ) Lamuloli lingagwiritsidwe ntchito kugunda zofuna komanso kuchita zinthu zomwe mumaona kuti ndizofunikira.
Ngati mukupeza chilimbikitso, ingowerenga cham'mbuyo 5 4 3 2, ndipo mukamawerengera 1, ingonyamuka kuchokera pamalo anu ndikuangochita china chake. Atha kungoyambira kumene kupita pamalo anu. Kapena kugunda mafinya angapo. Kapena kugunda ma situp angapo. Kapenanso kuti ungochokapo ndikusamba nkhope yanu.
Mukasokoneza ganizo nthawi yoyenera ndikusuntha thupi lanu, mumasintha malingaliro ndi thupi lanu ndikulimbikitsidwa sikungakuvutitseni kwanthawi yayitali.
Ndinkakonda kugunda mafinya m'mwezi wanga woyamba ndipo ulamuliro udandithandiza kwambiri. Mutha kuyesanso izi. Ndipo bukuli limawerengeredwa kwambiri lomwe lingakuthandizeni kukulitsa luso lanu komanso kuti muchepetse chizolowezi chozengereza.
3 Kuganizira - Iyi ndi njira yayitali kwambiri yothanirana ndi zolimbikitsa. M'malo mothawa zolakalaka monga mumachitira mu mphindi zisanu, apa mukuyang'anizana ndi chilakolakocho pamasom'pamaso.
Chilimbikitsocho chikawoneka ndikuyesera kukugonjetsani, ingochita izi.
- Khalani pansi mosasamala kanthu komwe muli. Kaya muli muofesi, mukuyenda pa sitima kapena mutangokhala kunyumba kwanu osachita chilichonse, mutha kuchita izi kulikonse. Zimayamba ndi inu kupuma kwakukuru ndikukhala momasuka.
- Khalani kumbuyo kwanu molunjika komanso momasuka. Khalani maso.
- Ndipo yambani kuyang'ana pa mpweya wanu. Mverani chilimbikitso. Ganizirani izi.
- Sangalalani ndi kupuma kwanu. Ganizirani kwambiri za mpweya wanu. Sangalalani ndikupumira mpweya watsopano m'mapapu anu. Chotsani nkhawa zanu zonse. Mutha kuchita izi kwa mphindi zochepa kuti mukhale maola ambiri pamalo.
Musaiwale zosokoneza za dziko lapansi kuti ndi mpweya wanu wokha womwe umakupatsani moyo. Phunzirani kuyamikira. Khalani motere kwa mphindi zochepa. Lolani chilakolako kuti mupite ndikumva kupambana. Mutha kuwerenga Buddha mu jeans wabuluu ndi Tai Sherida. Ndi buku lalifupi kwambiri komanso lodabwitsa kwambiri lomwe ndidaliwerenga. Mutha kuchipeza apa. [ US / India ulalo]
4. Cold Wash - Madzi ozizira atha kukhala othandiza makamaka polimbana ndi zokopa. Osati zokhazo, zimathandizira kuyendetsa magazi, zimachepetsa nkhawa, zimachepetsa kukhumudwa komanso zimaperekanso kuthekera kosamalira maganizo.
Sambani ozizira kamodzi pa tsiku. Abale ambiri adamva phindu lake koma kupatula masiku angapo, ndatsimikiza kuti sindidzadandaula. Kodi mukuganiza kuti kusamba kozizira ndikothandiza? Ndidziwitseni.
5. Mphamvu ya chikhulupiriro - Ngati mumukhulupirira Iye, Amathandizadi. Nthawi yomwe mumadzimva kuti mukugonjetsedwa, mutha kumufunsa kuti akuthandizeni. Ndayamba kukhulupirira kwambiri Bhagwan Hanuman (Mulungu wachihindu yemwe anali wosakwatira kwanthawi yayitali) ndipo ndimayamba kung'ung'udza mawu ake ndikadzimva kulira.
Ndikukhulupirira kuti mutha kusankha zina mwa njirazi ndikuzipanga kuti zikhale gawo lanu kotero kuti zisakhale zosavuta kuti mukwaniritse zofuna zanu. Kodi mukufuna kugwiritsa ntchito yani? Ndipo kumbukirani kupanga malingaliro anu kale ndikungomatira njira imodzi.
Vomerezani maluwa.
Ndangotuluka mu masiku angapo a 10 flatline omwe amakhala kuyambira tsiku 110. Ndi mutu wofatsa, wopanda libido, kusintha kwa masinthidwe, kusunthira pang'ono, itha kukhala nthawi yovuta.
Koma osadandaula. Thupi likuchira kuchokera mkati. Pali nkhondo pakati pa chabwino ndi choyipa kupitilira ndipo thupi limawonetsa zina. Ndipo zabwino zimapindula nthawi zonse ngati mupitiliza kulimbikira. Khalani ndi malingaliro abwino. Ndiwe munthu ndipo palibe chomwe chingapangike ndi D. Chifukwa chake ingogwirani ndikulola kuti idutse. Kodi simungathe kumva kuwawa pang'ono chifukwa cha machimo onse omwe mumachita?
Kodi zokumana nazo zakhala bwanji?
Nofap si chozizwitsa. Muyenerabe kuchita zambiri.
Ndi kuyamba kwa moyo wanu watsopano / gawo latsopano. Mumalowa nawo ochepa mukayamba kuchita izi mozama. Koma kukonzekera ndikofunika. Muyenera kukhala ndi masomphenya a nthawi yayitali, apakatikati komanso omalizira omwe amakukakamizani tsiku lililonse.
Popanda kukonzekera komanso kudziwa komwe mukufuna kupita, palibe chomwe chingakukakamizeni kuti mukhale bwino. Khalani pansi ndikudzifunsa mafunso omwe mukudziwa kuti ndi ofunika ndipo mwakhala mukupewa nthawi zonse chifukwa cha zikhumbo zonse zomwe mukufuna kutenga nawo mbali. Ino ndiyo nthawi yoti mukhale pansi ndikufunsa: Ndikufuna kukhala kuti zaka za 10? Kodi ndimakhala tsiku lililonse moyo wanga? Ndani onse ali ndi ine? Kodi ndimatani kumapeto kwa sabata?
Kukhala wopambana ndikugwiritsa ntchito nthawi yako yambiri kuchita zinthu zomwe zimakusangalatsani ndikupangitsa kuti mukhale osangalala.
Kumbukirani, kukonzekera ndi ndalama. Nthawi zonse mumasunga nthawi mukamakonzekera. Osaziona ngati zolemetsa. Khalani ojambula pamoyo wanu ndikupanga moyo wosangalatsa. Tsanulirani mawu. Jambulani zithunzizi. Muzimva. Zitha kuwoneka zosatheka kupeza zinthu zonse zomwe mukufuna koma sizingatheke. Ngati ndizovuta, zikutanthauza kuti pali ntchito yayikulu yoti ichitike komanso ndi mphamvu yakugonana yomwe yasungidwa, sizikhala zovuta kuti moyo wanu ukhale ndi moyo.
Ndikukulangizani kuti Muwerenge Momwe Mungayang'anire Moyo Wanu M'dziko Losokonezeka lolemba Andres Ravello. Tengani pano ngati mukuchokera ku US ndipo ngati mukuchokera India.
Osakwiitsidwa kwambiri chifukwa chosungulumwa.
Ndikuwona anthu ambiri akudandaula za kusungulumwa. Kumbukirani: Munabwera nokha nokha ndipo mumapita nokha. Munabwera kuchokera mumdima wamabele ndipo mudzakhala mukupita kudziko lamdima. Vomerezani kukhala nokha. Ndi nthawi yoti muphunzire kukhala nokha. Nthawi yophunzira kuwongolera momwe mukumvera. Nthawi yoti muzindikire kubodza kwa chilichonse m'moyo wanu. Nthawi yopanga maluso. Nthawi yocheza ndi banja lanu. Nthawi yopanga mawonekedwe omwe mumawakonda kwambiri. Nthawi yolamulira mphamvu zomwe zimakusokeretsani. Nthawi yakudikirira anthu abwino omwe angalimbikitse miyoyo yanu ndikupangitsani kuti muwone gawo latsopano la moyo.
Lekani kudandaula kuti mulibe gf. Adakali kuyamwa mphamvu zanu zachimuna ndi ndalama ndikukusiyani mukumva zopanda pake. Angakhale cholepheretsa kuyesanso kwanu. Adzawononga mphamvu zanu zonse zamaganizidwe, zomwe mukadagwiritsa ntchito kuthana ndi mavuto osatha akugwirizana ndi luso lanu komanso chidwi chomwe anthu akukumana nacho ndi 7 biliyoni + ya ife tsopano. Iye si mapiritsi amatsenga omwe angathetse mavuto anu amoyo.
Landirani kusungulumwa. Ndimakhala ndekha masana onse ndipo m'malo moziwona ngati kusungulumwa, ndimawona kuti iyi ndi nthawi yoti ndidziyese ndikusintha ndikudikirira munthu woyenera yemwe angawonekere posachedwa. Osayenda m'gulu la nkhosa; khala mkango.
Sakani mosavuta pa google ndikupeza makalabu pafupi ndi kwanu. Ndikukonzekera kulowa nawo kilabu yapaulendo posachedwa ndipo zidzakhala zosangalatsa kukumana ndi anthu osasintha. Kodi muli ndi malingaliro ena abwino olimbana ndi kusungulumwa? Sangalalani nawo nawo.
Samalani. Chilichonse chitha kukhala chosokoneza.
Kuchokera pama foni am'manja kupita pachakudya chofulumira, kuyambira Netflix mpaka mafashoni - chilichonse chimapangidwa kuti chikondweretse mphamvu zathu ndikutipatsa ma dopamine kuti tizibwerera kwa iwo. Sungani malingaliro anu. Gwiritsani ntchito nthawi yambiri muli nokha, kuganizira za inu nokha, kuganizira za zenizeni kapena mzimu, kumizidwa mukusinkhasinkha ndikukhala owolowa manja komanso okoma mtima.
Werengani. Werengani. Ndipo werengani !!
Kupeza chidziwitso cha munthu wina pamoyo wake, kuwerenga zokumana nazo za wina ndi zina zotsika mtengo - mwina, palibe chomwe chingakuchitireni zabwino koposa kuwerenga. Zinandithandiza kukweza kumvetsetsa kwanga, zinandipangitsa kuzindikira za zinthu zambiri ndikupanga kukhala munthu wabwino kwambiri.
Nawa ochepa mwa iwo omwe ndikulangizani kuti muwerenge:
Zindikirani - Ndapereka maulalo aku US Ndi India ku Amazon kuti ndiziitanitsa nthawi zambiri kuchokera pamasamba onsewa. Chonde Lembani dzina la bukuli ndikupeza mabuku amtundu wanu.
Mabuku ochepa oyambiranso omwe muyenera kuwerenga.
1. Kuyambiranso monga njira yabwino kwambiri. Peza Pano.
2. Buku la Brahmacharya ( IN / US ). Mutha kuwerengenso mtundu wake waintaneti kwaulere Pano.
3. Komanso, Chinsinsi Cha unyamata Wamuyaya mwa kudzoza Kwaumulungu. ( IN / US )
4. Ubongo Wanu Pa Zithunzi lolemba Gary Wilson. ( IN / US ) Uku ndikuyenera kuwerengera poyambiranso apa.
5. Mukuganiza ngati Kugonjera kulondola kapena ayi? Kenako werengani Adalipira Ulendo Wanga Kupitilira pa Uhule. ( US )
6. Ambiri a inu mwina mudamvapo za bukuli lolembedwa ndi George Collins kapena mwina mudaliwerenga. Inde, ndi kuthana ndi kuzungulira. Buku lodabwitsa pa kugonana kwa Achinyamata. ( US / IN )
7. Komanso, onani tsamba ili ndikuwerenga izi nthawi zambiri.
Zina mabuku odzilimbitsa Ndikukulangizani kuti -
1. Momwe mungakhalire opindulitsa lolemba Andres Ravello ( US / IN )
2. Mphamvu Zabwino lo Om Swami (Buku lonena za thanzi ndi zakudya) ( US / IN ). Muyenera kuwerenga ngati mukufuna kuphunzira za zakudya ndikukhala ndi moyo wosasamala popanda kuganizira za zovuta zakulemera.
3. Lamulo lachiwiri la 5 Wolemba Mel Robbins ( US / IN )
4. Buddha ku Blue Jans wolemba Tai Sherida (buku lalifupi lomwe mungawerenge kangapo. Limaphunzitsanso kukumbukira) ( US / IN )
5. Mphamvu Ya kukumbukira malingaliro Wolemba Joseph Murphy ( US / IN )
Ndi posachedwapa pomwe ndazindikira kuti ndimakonda kuwerenga. Ndamaliza mabuku ambiri omwe ndatchula pamwambapa.
Kodi nanunso muli ndi malingaliro abwino? Ndikufuna kumvera kuchokera kwa inu.
LINK - Kusintha kwa Masiku a 120+ - Maubwino 20 & Upangiri Wochepa ndi ena OYENERA KUwerenga Mabuku
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