Apa titaima, abwenzi anga. M'mphepete mwenimweni. Masiku 90 aphedwa, ndipo tsopano ili ndi cholowa chathu. Ndipo, kodi ife tichita chiyani?
Ntchito yanga yoyambiranso inali yovuta, yowunikira, yodabwitsa komanso yomaliza, inali chiyambi chabe.
Kwa zaka zitatu ndakhala ndikulimbana ndi zoyipa. Pambuyo pake ndinali nditavomera, ndidakulitsa. Itafika nthawi yoti kukumba zovunda njirayi inali yopweteka kwambiri. Mausiku ambiri ndimalira chifukwa chopanda pake. Ndingakhale bwanji wofooka komanso womvera chisoni? Mawu awa amawonekera m'mutu mwanga.
Nthawi zambiri, ndikadzipeza ndili paulendo wabwino kwambiri, ndimatha kunena kwa ine zinthu monga "zamankhwala ndizomveka kusamba!" ndiyeno kudzipha ndekha kachiwiri. Nthawi zina ndimapita kokacheza ndi mtsikana ndikumatha usiku osakhala naye koma ndimachoka ndikuyembekeza kwambiri, ndipo chifukwa chokhumudwa ndimatenga zinthu m'manja mwanga.
Kuwonongeka kowopsa pambuyo pa zomvetsa chisoni. Mphindi yayikulu yotembenukira idandidzera nditapeza a Mark Queppet. Mu nthawi yanga imodzi yakuda kwambiri ndidatembenuka ndikupeza mawu ake pamenepo, ndikuwunikira chiyembekezo chamtsogolo. Usiku womwewo ndinakhala ndikuwonera mavidiyo ake asanu apamwamba, ndipo ndidatuluka ndikutsimikiza kwachitsulo. Ntchito yanga inali yosakwatiwa kwa masiku 90. Pa izi ndidalephera. Koma ndinatha kupewa kuseweretsa maliseche ndi zolaula nthawi yonseyi.
Kuyambira pa 25 Okutobala mpaka 23 Januware ndidadutsa njira yodzifufuza. Munthawi imeneyi ndidayambiranso zomwe Andrew Kirby anazengereza, zomwe zidathandiza kwambiri pakukhazikitsa zizolowezi zabwino.
Mndandanda wachangu pazomwe ndidasintha:
- Tinayamba kusewera masewera a kanema tsiku lililonse osasewera konse
- Ndidakwera Vipassana wa masiku 10 (ulendowu wodabwitsa kwambiri ndipo uyenera kukhala ndi malo akeake)
- Ndinayamba ndikusungabe chizolowezi chosanja tsiku lililonse cha maola awiri (ola limodzi m'mawa ndi 2 madzulo)
- Ndinakhala ndi chizolowezi chochita zolimbitsa thupi molimbika. Tsopanochita masewera olimbitsa thupi kwa masiku atatu ndikuyamba kupumula kwa tsiku limodzi muzungulira umodzi.
- Kuyesera kutuluka kamodzi patsiku kuti muziyenda m'nkhalango zapafupi.
- Kuchita ntchito yatsiku ndi tsiku pa zovuta zolembera
- Siyani zinthu zonse kuphatikiza mowa.
Izi ndizosintha kwawokhazikika, ndipo mosiyana ndi upangiri wambiri wobweretsa kusintha pang'onopang'ono ndidapeza nthawi yomwe ndimatha kuchita izi mwachangu mwachangu. Chomwe chimapangitsa izi ndikukhulupirira kuti kunali kuthetsa mphamvu yanga kuchita zinthu zoipa. Kuti ndikwaniritse izi mwachitsanzo ndinasintha kompyuta yanga ndi Linux osati kuyika Steam. Izi komanso chidwi changa chakuchepa kwa zinthu monga masewera zidapangitsa kuti masiku anga azikhala zochuluka.
Ngakhale zili choncho, ndimamvabe kuti ndilibe nthawi yokwanira yochitira chilichonse chomwe ndimafuna, chifukwa zikhumbo zanga zinali zazikulu kwambiri kuposa kale. Izi zinali choncho chifukwa ndinali nditasankha mwamphamvu cholinga chenicheni cha moyo.
Kukhala ndi cholinga chonga ichi kumapangitsa kuti zisakhale zowoneka bwino kapena zoyipa kwa ine, chifukwa ndimatha kuwona ngati zikuthandizira kapena ayi.
Zachidziwikire, zambiri mwamakhalidwewa mwina zimamveka bwino, koma kumbukirani kuti kusintha konseku kunachitika zaka 3 zakumva kukhumudwa, kudzida ndekha, ndikumva ngati kuti sindimakwaniritsa zomwe ndingathe.
Izi zidandipangitsa kuti ndizingowerenga zaka zambiri ndikuwerenga zambiri momwe ndingakhalire wopindulitsa. Muyenera kuti mukudziwa zomwe ndikutanthauza. Izi sizinali kuwononga nthawi komabe. Ndinaphunzira maluso odabwitsa munthawiyi, ndipo ndidatengera zizolowezi zama malingaliro kuchokera kwa olemba chidwi awa.
Tsopano ndilembera zinthu zomwe ndikuganiza kuti zandipatsa kuthekera kwambiri pochita izi:
- Chiwonetsero cha Tim Ferris:
Izi podcast ndi dope af. Chigawo chilichonse ndichabwino, koma ena ndi okulirapo kuposa ena. Yemwe ndidapeza idanditsogolera kuti ndikhale wofunikira kwambiri ndidali kuyankhulana ndi Derek Sivers komwe kumanditsogolera ku mfundo yotsatira:
- Otsatira a Derek
Derek Sivers ndi munthu wodabwitsa. Muyenera kudziwa zivers.org mndandanda wake wowerengera pamenepo, ndi nsanamira zake. Iwo ali ndi malingaliro komanso nzeru zabwino.
- Kudziwitsa ndi Anthony De Mello
Bukuli lidasinthiratu malingaliro anga pazinthu zambiri, ndipo nthawi yonse yomwe ndimaliwerenga linali masiku osangalatsa kwambiri kwa ine. Bukuli limafotokoza bwino kwambiri kufunika kwa zomwe ena angatche kuti zauzimu. Panokha, sindikumvetsetsa tanthauzo la mawuwa, koma bukuli likufuna kubwerera ku zenizeni, ndikuchepetsa ma BS omwe amatisokoneza tsiku lililonse.
- Vipassana kusinkhasinkha
Izi ndi zauma pakati panu. Kubwezerana ndi njoka masiku 10 sikungoseka nthabwala, koma sindinali wosinkhasinkha wazopeza pomwe ndinapita. Ngati mukufunadi kusintha mkati mwanu, sindingaganizire njira ina yabwino kuposa kupeza malo osinkhanira a vipassana pafupi nanu, ndikupita. Zomwe zimachitika ndi zaulere (zimathandizidwa ndi zopereka zomwe mutha kupereka pambuyo pake). Nthawi zambiri ndimasinkhasinkha kwa mphindi 10-15 ndikusinkhasinkha kwa maola awiri patsiku chifukwa cha zomwe ndidaphunzira kumeneko. Moyo wakhala chochitika bwino kwa ine chifukwa cha izi. Masiku 2 omwewo anali zokumana nazo kwambiri m'moyo wanga.
Kukulunga:
Ndikhulupilira kuti ena mwa inu mwapeza mawu awa kukhala othandiza. Ndapeza phindu lamtengo wapatali komanso kuthandizidwa m'dera lino kwazaka zambiri, ndipo ndikhulupilira kuti izi zitha kukuthandizaninso.
Kulimbana kumeneku sikunathe kwa ine panobe. Ndilimbana ndi zolakalaka nditayambiranso, koma tsopano ndimawona zolaula ndizonyansa. Zokhumba za atsikana omwe ndimawakonda ndizolimba kwambiri ndipo ndizovuta kuthana nazo, koma zilizonse zomwe zingachitike, kudziwika kwatsopano kumene ndikudzipangira kudzandithandiza.
Kumapeto kwa tsiku, chinthu chofunikira kwambiri kwa ine chinali chidwi chofuna kupitiliza kuphunzira, kusintha ndikugwiritsa ntchito mfundo za Slight Edge (zoyenera kuwerenga). Izi ndi zokhazo zomwe zikufunika. Chifukwa chake, pitilizani kuwerenga, ndipo pitirizani kuyesetsa kuweruza bwino. Pali alangizi akulu kunja uko.
Simukufuna kuti ndikufunireni mwayi, ndikudziwa mudzadzipangira nokha.
LINK - Masiku 90 kuyambiranso. Momwe ndidakwanitsira pambuyo polephera kwa zaka
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