Ndine bambo wazaka zakubadwa 24, ndili ndi 1 mwezi wathunthu kuti ndikwaniritse maphunziro anga azachipatala. Ndapereka maola ambiri a psychotherapy chaka chonse chino, ndipo ndaphunzira nkhaniyi pafupifupi zaka 5 tsopano.
Ndafika masiku a 90 paulendo uno lero. Zakhala zovuta kwambiri, mwina chinthu chovuta kwambiri komanso chosasangalatsa chomwe ndidakakamiza kuti ndichite. Ndaphunzira zambiri ndipo ndikufuna kugawana nawo gulu lino, chifukwa lakhala thandizo lalikulu nthawi yonseyi ndipo ndikukuthokozani nonse chifukwa cha izi, ndipo ndikufuna kuthandiza ena mwanjira imeneyi. Monga cholemba cham'mbali, kukhala wazachipatala wazamankhwala nditha kukhala ndizidziwitso zomwe zitha kukhala zosiyana ndipo zingakuthandizeni ngati mukuwerenga. Komanso, ndiyankha mokondwa mafunso aliwonse okhudzana ndi mutuwu wokhudzana ndi nofap. Chonde dziwani kuti Chingerezi ndiye chilankhulo changa chachiwiri, chonde pepani zolakwika zilizonse za galamala kapena syntax zomwe mungapeze. Cholembachi ndichitali koma ndikulonjeza kuti mupeza chidziwitso chofunikira ndi kuzindikira mkati. Apa akuti:
MALANGIZO
Choyamba, ndikufuna kugawana nawo maziko azomwe ndimakonda. Ndinazindikira zolaula panthawi yovuta kwambiri m'moyo wanga. Ndinali ndi zaka za 12, ndikungolowa kumene unyamata ndipo ndinali nditangochoka mumzinda wina kupita kudera lina, ngakhale madera osintha. Ndinakakamizidwa kusiya anzanga onse kumbuyo. Ndinakumana ndi kukanidwa kambiri komanso kupezereredwa kusukulu komanso kunyumba, popeza mchimwene wanga wamkulu anali kuchita zomwezi. Chifukwa chake ndidasungulumwa nthawi yayitali, ndipo ndipamene ndidazindikira zolaula. Pazifukwa zina, makolo anga anali atalemba ganyu tv yomwe inali ndi njira zolaula, anali nayo poletsa koma pazifukwa zina ndimadziwa pass-code. Chifukwa chamadzulo anga osungulumwa, okhumudwa monga mwana wazaka za 12 ndimawonera zolaula komanso kuseweretsa maliseche mpaka makolo anga atafika kunyumba. Zaka zingapo pambuyo pake ndinazindikira momwe ndingatsitsire zolaula kudzera pa limewire (ndani akukumbukira limewire?), Momwe amasewera masewera achiwerewere pa intaneti (ndinalinso wochita masewera olimbitsa thupi), kenako Pornhub. Zomwe ndimakonda pa zolaula zinali zazing'ono kwambiri kwa wachinyamata, ndinali wokonda zolaula komanso zamtopola, Makina, zachiwawa, zigawenga, ngakhale kugona nyama. Chifukwa chokha chomwe sindinalowe mu pedophilia chinali chifukwa choti ndimawopa kulowa mu intaneti yozama. Izi zidapitilira moyo wanga wonse. Inali njira yanga kuthawa, koma sindinadziwe zabwinoko, aliyense anachita izi, sindinadziwe kuti ndinangochita mopitirira muyeso.
Ngakhale sukulu komanso sekondale zidandivuta, pamapeto pake ndidalowa mgulu la anzanga, zokhala ndimasewera azisangalalo ndipo ndidalowa m'mayanjano. Ndidakhala ndi zinthu zosangalatsa kuzichita ndekha patatha zaka zingapo; Ine ndinali wosewera mpira wabwino kwambiri pasukulu yanga, ndinali woyimba bwino kwambiri gitala komanso woyimba, ndinali ndi abwenzi abwino, koma ziribe kanthu ngati ndikupita munthawi yabwino kapena yoyipa, PMO anali komweko. Ngakhale nditayamba kugona ndi bwenzi langa, ndimatha kubwerera kunyumba ndikuchita maliseche, nthawi zina ndimaganizira zomwe ndimakhala kapena ndikuonera zolaula komanso kuseweretsa maliseche. Ndi chinthu chomwe ndimachita tsiku lililonse kwa zaka zoposa khumi. Koma zolaula zanga zidakulirakulira kamodzi bwenzi langa lalitali, yemwe ndimamudziwa pafupifupi zaka 10 adapita kukaphunzira kunja. Mwadzidzidzi ndinali paubwenzi wautali ndi mtsikana yemwe ndimamukonda kwambiri komanso wokonda zolaula.
Apa ndipamene kugwiritsa ntchito zolaula zanga kunayamba kuchuluka. Ndinkamukonda msungwana uyu, choncho sindikufuna kumubera, chifukwa chake ndidalira zolaula kuti ndipewe zokakamiza zanga ndikuti ndisiye kumuwonekera mpaka miyezi inanso. Izi zidachitika kwa zaka ziwiri. Nthawi imeneyi ndimakonda PMO 3-5 patsiku, nthawi zina kuposa pamenepo. Zidayipa kwambiri. Pambuyo pa ine ndi mtsikana uyu kuti tisiyane, imeneyo inali nthawi yanga yosintha. Ndinkadziwa kuti ndiyenera kusiya ndikusintha kena kake, kotero ndidayamba pa Meyi pa 1st. Patsamba langa loyamba ndinapita masiku opanda 68, koma ndinayambiranso. Kuyesera kwachiwiri ndidakufikira masiku a 22, kenako kulumidwa pafupifupi masiku 5. Pambuyo pa izi, pa Ogasiti 1st, ndinayambitsa chingwe chomwe ndili pano, masiku a 90 apitawo, kwenikweni ndakhala ndili kwa miyezi pafupifupi 6 tsopano, ndikusiyana kosiyanasiyana.
Ndipo tsopano pakumvetsetsa kwanga, ndipamene ndiyesera kuti ndikhale wofotokozedwa momwe ndingathere ndikuphatikiza chidziwitso chochuluka chokhudzana ndi psychology momwe ndingathere, zomwe ndikuganiza zandithandiza kwambiri kukwaniritsa izi ndipo nditha kuthandiza ena ambiri pantchitoyi. Moyo wanga wonse mzaka ziwiri izi m'mene kugwiritsa ntchito PMO kunakulirakulira ndinali ndi mayendedwe opita ku Yunivesite, ndikafika kunyumba, ndikumenya maliseche, ndimasuta udzu ndimasewera masewera apavidiyo. Nditasiya kusewera, moyo wanga unasinthiratu, ndipo ndikufuna kudziwa mwatsatanetsatane momwe zinakhalira.
Energy
Ndimalingalira mphamvu kukhala phindu lalikulu lomwe ndapeza ndili pa nofap. Ndimafunikira kugona pang'ono kuti ndichite zowonjezereka, ngakhale ndikangogona maola a 4 kapena 5 nditha kupita tsiku lonse, nthawi zina ndimakhalabe wotopa komanso wotopa koma ndikuyerekeza ndi ndisanachite zambiri. Ndimadzuka mozungulira 8 AM ndipo ndimatha kudutsa tsiku mpaka kuzungulira 10 PM popanda vuto. Mukapatsa mphamvu zakugonana zomwe simumagwiritsa ntchito kupanga zinthu zina zambiri, mudzakhala otanganidwa kwambiri. Uwu ndiye gawo lofunikira kwambiri ndipo nsonga yanga ya #1: ALIYENSE PAKHALA BUSY, ALIYENSE PAKHALA PA MOVE, POSAONSE POPANDA ZINSINSI ZITSOPANO KUTI muchite. Ngati mungakhale otanganidwa ndikugwiritsa ntchito mphamvu zonse zomwe zimakupatsani mphamvu zimakhala kovuta kuti mubwererenso, ndipo poyambanso mupeza zinthu zambiri zatsopano. Yesetsani kukhala ndi nthawi yochepa monga momwe mungathere pamalo omwe mudayamba kusefa, kukhala chipinda changa (changa). Zitha kukhala zosavutikira poyamba, koma ndizofunikira.
Chilimbikitso
Kwa anthu omwe ali ndi vuto la kukhumudwa monga momwe ndimakhalira, nofap imatha kukhala njira yodabwitsa kwambiri. Ngati mumatha kusanja pafupipafupi komanso mopupuluma izi zidzasintha dongosolo lanu la malingaliro. Ikuyamba kutaya chidwi ndi ma neurotransmitters omwe mumamasula mukakonza, makamaka Dopamine, yemwe ndi neurotransmitter woyang'anira chilimbikitso, kukhumba, chikhumbo ndi malingaliro apamwamba. Dopamine amayang'anira zonse zomwe timalimbikitsidwa kuchita ndi chilichonse chomwe chimapangidwa kuti chikhale ndi moyo. Zatsimikiziridwa kale kuti PMO imapanga dopamine ndi endorphine yapamwamba kwambiri yofanana ndi morphine. Ganizirani izi mwanjira iyi, ngati mutatsitsa mwakufuna kwanu kuchuluka kwa zolimbikitsa muyenera kutanthauzira kena kake kuti kakhale kopindulitsa kudzakhala kokwezeka kwambiri, chifukwa mudzataya chidwi ndi ma transmit omwe akuwongolera kuti mumve choncho. Mukasiya, mudzayamba kusangalala ndi zinthu zambiri, ndikhulupirireni, izi zakhala zabwino kukhala nazo. Tsopano ndimatha kusangalala ndi mphindi zosavuta, nyimbo zimamveka bwino, kuyankhulana ndi anzanga kumakhala kopindulitsa, zokumana nazo zimasangalatsa kwambiri, nthawi zina ndimakhala ndi chisangalalo chomwe sindingathe kufotokoza. Izi zimakulitsa chilimbikitso, chifukwa mumalandira mphoto nthawi zonse ndi malo omwe munakhazikitsidwa kale. Chifukwa cha izi mukuwoneka kuti mukuchita zinthu zambiri, izi zimatengera munthu wina koma ine ndakhala ndikulipanga kwambiri ngati woimba, ndakhala ndikugwira ntchito zambiri, ndikumacheza ndi anthu ambiri, Kuwerenga zambiri, ndi zina zambiri. kuti muchite zinthu zambiri, mumachita zinthu zomwe mumkonzekera kuchita koma simunakhalepo kuti muchite.
maganizo
Kunena zowona, ndakumana ndi zovuta zina zaumoyo moyo wanga wonse; ndi gawo la chifukwa chomwe ndinaphunzira kuwerenga psychology. Ndine mwachilengedwe munthu wokhumudwitsidwa komanso wochezeka. Ndalimbana ndi kukhumudwa, ndipo ndaganizapo zodzipha kambiri. Ndinganene moona mtima kuti zinthu ziwiri zomwe zandithandiza kwambiri kulimbana ndi vutoli ndizolimbitsa thupi. Mukayamba nofap mudzakumana ndi zikhumbo ndi malingaliro omwe akuwoneka kuti sangathe. Nditha kumanjenjemera ndikamagwedezeka pakama panga ngati munthu wokonda kusiya zolaula koma ndinakana izi. Zomwe ndidazindikira ndizakuti nthawi zambiri 8 mu 10 nthawi zomwe mumakhala ndi chilimbikitso chodziseweretsa zitha kukhala chifukwa chofuna kuthawa malingaliro kapena malingaliro. Ochepa ochepa kwambiri nthawi zomwe zidzakhale chifukwa mumachita mantha kapena munakwiya. Kudziseweretsa maliseche, mumayang'ana mu ubongo wanu kuti mulakalaka kukhudzika kwa mitsempha ngati mpumulo wamalingaliro ena kapena malingaliro. Ngati mungalimbane ndi chilimbikitso chimenecho, mudzakhala osagwirizana ndi lingaliro lakelo kapena kutengeka kwake, ndipo mudzakhala wolimba mtima. Nthawi ina mukafuna kuseweredwa ndipo mukuwona kuti simungathe kuthana ndi kukhudzidwa dzifunseni kuti: "Kodi ndikuthawa chiyani? Kodi ndikumverera chiyani ndikuganiza pompano? ”Nthawi zambiri mukalumikiza izi, ndikukulonjezani. Kungakhale kusungulumwa, kuda nkhawa, kukhumudwa, kukwiya, kukhumudwa kapena kukumbukira. Uphungu wabwino kwambiri womwe ndingakupatseni ndi kukhala olimba, menyani ndi mutu wanu ndikuyesetsa kupambana nkhondo, ndikulonjeza kuti zidzatha. Zikhala zovuta poyamba, koma mukazichita zambiri zimakhala zosavuta. Komanso, mukazindikira chifukwa chomwe mukujambula, ndizosavuta kuyikonza. M'malo mwanga, choyambitsa changa cha # 1 chinali chosungulumwa, motero ndinayamba kupita kukalankhula ndi anthu ambiri, ndipo zolimbikitsa zanga zinayamba kuchepa.
chidaliro
Chidaliro nthawi zonse chinali vuto kwa ine. Monga ndidatchulira kale, ndidalimbana ndi kukalipa komanso kukana kwambiri, kotero kuti kudzidalira kwanga ndi luso langa lazabwino lidatha. Ngakhale ndidapeza abwenzi abwino moyo wanga wonse ndipo ndidakhala ndi abwenzi aakazi, Nthawi zonse ndinali wamanyazi, wokhazikika mtima, wokonda kucheza ndi anthu nthawi zonse. Ndinkawopsezedwa ndi anthu atsopano, makamaka atsikana. Kuyambira pomwe ndinayamba, izi zidayamba kusintha kwambiri. Zinali ngati mwadzidzidzi ndilibe chilichonse chobisalira, ndipo izi zinandithandiza kuti ndikhale wolimba mtima. Mumakhala bwino pakhungu lanu pakhungu, zimakhala ngati mumayambiranso umunthu wanu. Mukakola, zimangokhala ngati mwatsekedwa, kulumikizidwa, ndipo ngati mukufuna kuvomereza kapena ayi, mukumva manyazi, ndichinthu chomwe mukufuna kubisala kudziko lapansi. Ganizirani izi ngati kuti mukulamulira ndikuzimitsa lawi lanu lamkati. Nofap amachititsa kuti lawi la moto liyake ndi chilimbikitso, ndipo likuwonetsa muzonse zomwe mumachita. Mumayamba kupeza mkhalidwe wa "IDGAF", mumayamba kusamala zomwe anthu ena akunena za inu. Kuyambira pomwe ndinayamba kuyankhula ndi anthu ambiri, ndidayamba kupita kukonzekera ndekha zochitika ndipo ndinali ndi nthawi yopambana, ndidayamba kuyika makanema ndekha ndikusewera gitala ndikuyimba nyimbo zanema ndikupeza mayankho ambiri olimbikitsa . Chilichonse chomwe ndimachita pano ndimachita molimba mtima, podziwa kuti ndi chisankho choyenera, ndipo ndikasunthika ndithana ndi mavuto ngati bambo. Mwachidule, kuthana ndi vuto lodziika pakumangogonana mosalekeza kumapangitsa kukhumudwitsidwa kwanu kukukwera kwambiri, ndiye kuti mumayamba kulolera zinthu zambiri. Izi zimakulitsa chidaliro chanu kwambiri.
Attraction
Inde zenizeni zake. Aliyense amafunsa izi, ndikhulupirireni. Ndakhala ndikuwoneka bwino nthawi zonse, ndichifukwa chake ndimakhala ndi atsikana ndipo ndimagona ku sekondale ngakhale ndinali wamanyazi, wosasamala komanso wamwano. Anthu nthawi zonse amandipeza wokongola kuyambira ndili wokongola, ndimasewera ndi kusewera nyimbo, koma ndinali wamanyazi nthawi zambiri kuchita nawo. Ndikangodzipereka kumene izi zidasintha. Nditathetsa chibwenzi, ndinayamba chibwenzi nthawi yomweyo ndimtsikana wotentha kwambiri nditayamba kusamba. Ndinkakhala ndi atsikana atatu osiyana m'miyezi ingapo, ndikuyerekeza ndi atsikana azaka pazaka ziwiri zapitazi. Mwachidule, mukasiya kusefa miyezo yanu ya testosterone imayamba kuchuluka kwambiri. Mukachulukitsa, azichulukirachulukira mukasiya. Khungu lanu lidzakhala lomveka bwino, mawu anu azikhala ozama, tsitsi lanu ndi ndevu zimakulirakulira, bwino, mawonekedwe anu amakhala bwino, ndipo minofu yanu imakula msanga. Ndinganene kuti kusintha komwe ndimakukonda kwakanthawi pano kungakhale kusintha kwa maso anga. Ndiwowoneka bwino komanso owoneka bwino, mukamajambula maso anu akuwoneka ngati chifunga, kutopa, ndi kuyendetsa galimoto kochepa. Atsikana mwachilengedwe ndiwachilengedwe, motero amapanga zonsezi. Izi ndi zotengera, koma ndikumva kununkhira kwanga ndipo ma pheromones angaonanso, ndimawoneka bwino kwambiri kuposa kale. Zili ngati kuti thupi lanu limamvetsetsa kuti simukugonanso, chifukwa chake pamafunika kuchita zambiri kuti akope amuna kapena akazi awo (Inde thupi lanu ndi lanzeru kwambiri). Zambiri, ndimawoneka wokongola kwambiri m'miyezi yapitayi ya 6 kuposa kale m'moyo wanga. Ndikapita kukapanga ma raves (inde ndimakonda ma rava) kapena zochitika mwatsatanetsatane asungwana amayamba kuvina pafupi ndi ine ndikuyesera kuti ndimveke. Chidwi chomwechi kuphatikizaponso chidaliro cha opaleshoni chidzadziwika, ndikulonjeza. Sindikusonyeza kuti zidzakugoneka kapena kukupezani bwenzi, kapena sindikuganiza kuti muyenera kukhala opanda chifukwa, koma ndikuwona ngati mwayi wanga ukuyenda bwino X1000 kuyambira nditayamba ulendowu. Komanso, zokopa sizigwira ntchito kwa atsikana okha koma anthu ambiri. Ana, anthu okalamba, amuna, ndi ena, anthu akuwoneka kuti akufuna kukhala pafupi ndi ine ndikulankhula ndi ine. Mumabweretsa vibe yabwino, yachimwemwe, ndipo zimapangitsa anthu kufuna kukhala pafupi ndi inu.
Moyo wamagulu
Ili linali vuto lalikulu m'moyo wanga m'mbuyomu. Nthawi zonse ndinali munthu wosungulumwa kwambiri, ndipo pazaka ziwiri zapitazi izi zidafika poipa. Nditayamba kuyambiranso, ndinazindikira momwe ndiliri wosungulumwa. PMO kumakupatsani malingaliro abodza kampani ndi mphotho, ndiye zowona ndipo zinali zovuta kuti mumvetsetse izi. Koma mukayamba, mudzapeza anthu mwabwinobwino kuti azikhala ndi nthawi. Osati atsikana okha, koma anthu ambiri. Kulankhula ndi anthu kumakhala kokhutiritsa kwambiri chifukwa simulinso ndi zabodza zabungwe komanso kulumikizana komwe mumapeza kuchokera zolaula. Ndili ndi abwenzi ambiri munthawi yonseyi, kuposa zaka zingapo zapitazo, ndidalumikizana ndi anthu omwe ndidalankhulapo nawo kale, ndimalumikizana ndi anthu omwe ndimawadziwa koma sindinadzipange ndekha kucheza nawo. Ubwenzi wanga unakhala woyenera kwambiri chifukwa ndidayamba kukhala wodalirika. Ndipo koposa zonse, NDINABWERETSA KUKHALA NDI ANZERU. M'mbuyomu, ndimacheza ndi atsikana kuti nditha kuwona ngati ndingakhale ndi chibwenzi. Tsopano ndikumvetsetsa kuti kukhala ndi abwenzi atsikana ndikofunika, amathandizira osiyanasiyana ndipo ndizosangalatsa kuyankhula nawo. Pazonse, moyo wanga wasintha kwambiri kuyambira nditayamba. Sindinasiye kupita kwina konse, kumangosewera masewera, kusuta udzu ndi kusefa kumapeto kwa sabata Lonse mpaka Lachinayi Loweruka kupita ku mapulani osiyanasiyana, zochitika ndi maphwando ndi anthu osiyanasiyana. Izi zakhala zosangalatsa kwambiri. Nofap asanafike, ndimakhala wokhumudwa chifukwa moyo wanga udali wambiri, ndipo palibe amene adanditumizira mameseji kapena kundiitanira ku mapulani, maphwando kapena zochitika, tsopano anthu amandifunafuna, izi zakhala zina zosintha kwambiri .
Malingaliro pa akazi
Cacikulu, Miyezo yanu ya akazi imakhala yowona kwambiri mukakhala kuti mulibe. Zithunzi zimasokoneza zomwe mumayembekezera kwa akazi, mumakhala ovuta kwambiri koma osadzipindulitsa. Mumawona atsikana ngati zinthu zogonana. Pamalo anga otsikitsitsa ndimatsata atsikana mozungulira kuti ndiwone, ndimatenga zithunzi za atsikana kumalo ochitira masewera olimbitsa thupi, ndimajambula anzanga atsikana, kujambula kanema ndikuchita zachiwerewere munthu wina asakudziwa, ndi zina zambiri. kutengeka kwambiri. Mukakhala mu nofap, izi zimakhazikika. Sikuti simukuwona akazi motengeka, koma zimakhala zachilendo. Mumayang'ana pazomwe zimawapangitsa kukhala okongola kupatula mawonekedwe awo, mumawayamikira kwambiri. Ichi ndi chifukwa chake ndimatha kupanga anzanga atsikana tsopano, mumasiya kuwawona ngati omwe angakhale okwatirana nawo nthawi zonse. Komanso, azindikira kuti muwona kukongola kwawo kwamkati komanso kukongola kwakunja, ndipo potero amakhala owona kwa inu.
Malingaliro omaliza ndi maupangiri.
Ndikufuna kutsiriza izi ponena kuti nofap idasinthiratu moyo wanga. Kwakhala kusintha kosinthika kwambiri komwe ndidakhala moyo wanga wonse, komanso kovuta kwambiri. Kuzindikira kuti ndinali ndi vuto losokoneza bongo kunali kovuta kwambiri kwa ine, chifukwa kunalongosola chifukwa chake ndimakhala wopanda nkhawa kwa nthawi yayitali. Kudziwa ndi kuvomereza kuti ukadatha kusintha izi kalekale kukhala ndi moyo wina wabwino ndikosavuta sikophweka.
Ndikufunanso kunena kuti nofap si ya aliyense. Mudzaona izi ndikusintha PANO ngati PMO ndivuto kwambiri kwa inu. Ndinkakonda kuchita zolaula kamodzi kamodzi patsiku pazaka zoposa 10, ndipo 3-5 nthawi zambiri patsiku pazaka zotsatirazi za 2. Ichi ndichifukwa chake yasintha moyo wanga kwambiri. Ndipo mwina chinthu chofunikira kwambiri kuposa zonse: Nofap pazokha sizingathandize moyo wanu m'njira zonse. Sikokwanira kungochotsa chizolowezi choyipa, koma kuisintha ndi zizolowezi zabwino zambiri. M'malo mwanga ndakhala ndikugwira ntchito mlungu uliwonse (ndikupita ku Calisthenics tsopano), ndikupita koyenda, kukwera maulendo, kufufuza zamtundu, kuwerenga mabuku, kuwerenga maulendo, kusewera gitala, kusewera masewera apakanema, kusuta udzu wochepa, kusinkhasinkha, kugwira ntchito, kuwerenga, etc. Ngati mukufuna kuchita bwino, muyenera kuyamba kutsatira zizolowezi zina zambiri, ngati sichingatheke. Simungayembekezere kukhala otsekeka m'chipinda chomwe mudalimo ndikuyembekeza kufikira masiku a 90 ndikumva kusintha.
Malangizo ena omaliza: Mverani makanema apa nofap youtube pafupipafupi ndipo pitani pafupipafupi pa nofap subreddit nthawi zonse. Masiku a 90 ndi nthawi yayitali, ndipo mwina mutha kuyiwala chifukwa chomwe mukuchitira izi nthawi zina. Kupeza mayankho ochokera kwa anthu ena kumakhala kolimbikitsa, ndipo akhoza kukuthandizani kuwona kuti mukukumana ndi zosintha zomwe simukudziwa. Dziwani, ubongo umakhala wopanda chiyembekezo mwachilengedwe ndipo uyesa kuyang'ana kwambiri pazinthu zosalimbikitsa ngati kugonana kokondweretsa, mipira ya buluu, kukhumudwitsidwa m'malo mwakuzindikira kusintha kwasintha m'moyo wanu. Kuchita maulendo kumathandizanso kuti mukhale ndi malingaliro.
ZOCHITA. Amuna adapangidwa kuti amasule testosterone. Ngati simungagwiritse ntchito zimakhala zovuta kwambiri kukana chilimbikitso. Kuchita zolimbitsa thupi kwambiri, ngakhale kuti ndi Cardio kapena mphamvu kumakuthandizani kuchepetsa kukakamira. Pa nthawi yanga yolimba yomwe ndimafunsa kuti nditha kugwa ndikugwiritsa ntchito ma 15 pushups nthawi iliyonse mpaka nditapumira. Mungafune kuyesa zizolowezi zambiri zomwe ndanena kale, chifukwa adandipangira. Koma zindikirani kuti aliyense ndi wosiyana ndipo ena sangakugwireni, ndi kupeza zomwe zimagwira. Ingofufuzani!
Ndichoncho. Ndikukhulupirira zenizeni kuti izi zathandizidwa. Ngati muli ndi mafunso, ndikhala wokondwa kuwayankha, ndikufuna kuthandiza anthu kudziwa zodabwitsa za nofap ndikumva kusintha komwe ndakhala mu miyezi yapitayi ya 6, ndichinthu chomwe ndingalimbikitse odwala anga. Zabwino zonse anzanga! Ngati ndingathe kuchita izi inunso mutha!
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