Lero zikulemba masiku 90 popeza ndidazindikira ndikuyamba ndi NoFap. Nthawi imeneyo ine:
- anakhala opanda zolaula. Pambuyo pake gawoli linali losavuta kuposa momwe ndimayembekezera, ngakhale kuti NoFap ndisanagwiritse ntchito PM nthawi zonse, tsiku lililonse. Tsopano pali masiku ndi milungu yomwe sindimakumbukira kuti zolaula zilipo (pokhapokha mukawerenga za izi apa). Sindinayesebe koma ndikukhulupirira kuti tsopano nditha kufikira amayi omwe ndimawakonda popanda kukonzekera kuti "ndigwiritse" nthawi yomweyo ngati zolaula. Izi zimabweretsa kuunika pang'ono pakupanga ubale watsopano.
- anali ndi ziwonetsero ziwiri zobwerezedwanso ndi M, ndikafuna kumva chisangalalo, ndidazungulira kenako "ndidatulukira". Ndapeza kuti edging (w / oa mnzako) kukhala msampha waukulu womwe malingaliro anu angatche. Mukazilingalira, muyenera kuyiwala ndikuchita zina, apo ayi pamapeto pake mudzakhala osafikanso. Kukana M chinali gawo lovuta kwambiri kwa ine, ndipo akadali, makamaka muukwati wanga nthawi imeneyo pomwe kugonana kumangokhalako mwa apo ndi apo komanso zomwe ndimayembekezera nthawi zambiri zimandilimbikitsa kufuna M. Chifukwa chake nthawi ina ndidaganiza zopita zonse ndikuchita monk mode.
- anali ndi masiku a 38 masiku opita mu monk-mode. Ndigwadira anthu pano omwe ali ndi ziwerengero zapamwamba kwambiri kapenanso zoposatu pamakonomu. Kwa ine mwina inali gawo lopindulitsa kwambiri:
- kudziyimira pawokha (osapemphanso chikondi),
- kukulitsa kuzindikira kwa mphamvu yanga yaimuna yomwe ili kugona koma imatha kudzutsidwa,
- mphamvu zambiri komanso kutsimikiza mtima kuyendetsa bizinesi yanga yatsopano (kuthamangitsa makasitomala atsopanowa m'malo mwa azimayi),
- chilimbikitso cholimbitsa thupi ndi kusinkhasinkha (ndimaona kuti maziko)
- chilimbikitso chowunikira umunthu wanga wamkati, kuchiritsa mabala a ubwana ndikudziwona kuti ndine wofunika. Ndikhulupirira kuti NoFap ndi kukweza gawo lanu lazomwe zimakhala zamphamvu kwambiri zimachitidwa pamodzi.
Palinso zovuta zina - koma zabwino mtsogolo, ndikukhulupirira. Ukwati wanga unakhala pamavuto akulu. Kwa zaka zambiri, ndinali nditachititsidwa khungu ndikakhala kuti nthawi zonse ndimalakalaka zogonana pafupipafupi. Ili linali vuto # 1 kwa ine ndipo sindinawone zina zonse muubwenzi. Kuphatikiza apo, nthawi zambiri ndinali wofunitsitsa kusintha machitidwe anga (ndikudzitsutsa ndekha) kuti ndiwonjezere mwayi wogonana. Nditachotsa kugonana monga cholinga changa chachikulu, ukwati udayamba kugwa ngati nyumba yamakhadi, chifukwa sikunali koyenera poyamba. Masiku ano sikophweka. Ndili wokondwa kuti ndili ndi mphamvu zowonjezera komanso kudziletsa kuti ndipitirize. Tsopano ndasintha kuchoka pa monk kupita ku PM ngati cholinga chomwe ndikupita ndipo ndikuyembekezera ndikakumana ndi wina watsopano. Njira yabwino kwambiri yoyambira!
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