Adapanga masiku 90! Nditayamba ulendowu, sindinadziwe ngati sindingagwiritsenso ntchito PMO ngati malingaliro anga olimbana ndi nkhawa, mantha, komanso kuyamwa kwathunthu m'moyo.
Pokumbukira zomwe ndalemba kale, ndinali wodabwitsidwa ndikudzitchinjiriza kwa PMO kozizira. Kumva mutu, kuchepa mphamvu komanso kulephera kugona milungu iwiri yoyambirira pomwe ndidayambiranso ntchito yanga inali gawo lovuta kwambiri popeza PMO wakhala "mankhwala" anga kuti athetse ululu wanga (wathupi kapena wamaganizidwe) kwanthawi yayitali ya moyo wanga. Pambuyo pomaliza kuchoka, idakhala nkhondo yamaganizidwe ndi malingaliro.
Ndikukhulupirira zomwe zathandiza kuti ndikafike pothana ndi zolaula ndi izi:
- Kulowa mgulu la amuna kuti athe kumasuka ndikuwonekera poyera kwa amuna ena pazokhudza zolaula zanga komanso zovuta zina m'moyo wanga watsiku ndi tsiku. Kukhala chizolowezi cholaula, pali manyazi ambiri komanso kudziimba mlandu komwe mumabisa kwa ena. Msonkhanowu unali gawo langa loyamba kudziulula ndikudziwululira za zolaula zanga komanso kumva kuti ndikulandiridwa. Zinali zabwino kutha kupita kutsogolo ndikutha kuyankhula za izo pamenenso ndikumvanso kulandiridwa komweko. Ndidamva kuti cholemetsa cholemetsa chikuchotsedwa kwa ine chifukwa chonyamula chinsinsi changa chakuda ichi osandiweruza. Ngakhale ndinali wamantha kwambiri, ndikukhulupirira kuti kulankhula za zolaula zanga poyera ndi anthu otetezeka kwandithandiziratu kuchepetsa nkhawa zanga (zomwe ndikukhulupirira kuti ndizomwe zimayambitsa komwe ndimayambira).
- Kuganizira mozama za kusinkhasinkha ndi njira zina zodzilimbikitsira zandithandiza kwambiri kugwiritsa ntchito njira zopindulitsa, zathanzi polimbana ndi nkhawa komanso zovuta zatsiku ndi tsiku kuposa kutembenukira kwa PMO kuti ndipewe mavuto anga komanso kuti ndisakhale ndi nkhawa. Ndimasinkhasinkha osachepera mphindi 30 patsiku. Komanso, nthawi iliyonse ndikakhala ndi chilimbikitso kwa PMO, ndimasiya, kupuma, ndimangoyang'ana malingaliro anga koma osachita zomwe ndikufuna.
- Kubwereranso pulogalamu yolimbitsa thupi kwandithandizanso ndikuwongolera chidwi changa ndikukhazikitsanso chidwi chilichonse kwa PMO. Pamene kusinkhasinkha ndi kupuma kwambiri sikugwira ntchito (zomwe zimandichitikira nthawi ndi nthawi) ndipo ndikufuna PMO kuti athane ndi nkhawa zanga komanso momwe ndimamvera, ndimachita masewera olimbitsa thupi (kukankha, kumenya chikwama choboola, kutuluka kuyenda (kuthamanga).
- Kukhala ndi nthawi yambiri ndi abale, abwenzi, komanso kukhala pagulu m'malo mokhala pandekha panyumba pakompyuta kwandithandizanso kuyang'anira zolimbikitsa zanga za PMO. Ndi zoletsa za COVID kuyamba kuchepa mdera langa, ndakhala ndikukumana ndi anthu kuti achite zakunja monga gofu kapena kuwombera mfuti pamfuti.
Kuphatikiza pa zinthu izi, zomwe ndachotsa poyambiranso ndikukulitsa kuthekera kosaweruza malingaliro anu ndi malingaliro anu - chomwe ndichinthu chovuta kwambiri kuchita ngati bongo. Ndapeza kuti kusinkhasinkha kumathandizanso kukulitsa kuthekera kopumira mukamakhudzidwa kapena kuganiza komwe kumapangitsa chidwi chanu kwa PMO. Mphamvu zimafunikira pano koma zimangopezeka zochepa. Apa ndipomwe mumachita nawo zinthu monga kuchita masewera olimbitsa thupi, kucheza ndi anthu kapena kudziponyera nokha kuntchito kapena zosangalatsa kuti musakhale ndi nthawi ya PMO.
Chofunika kwambiri ndikukhulupirira kutsegula ndikulankhula ndi anthu otetezeka kapena mabwalo ngati NoFap komwe mumamva kuti simudzaweruzidwa ndikulimbikitsidwa ndi ena omwe ayambiranso ulendo womwewo.
Tsopano popeza ndapanga masiku 90, cholinga changa ndikupitiliza kukhala PMO masiku ena 90 ndikupanga masiku 180. Zinthu zina zomwe ndiziyang'ana:
- Kupitiliza kugwira ntchito yapa zolaula - Kupitilizabe kukhala tcheru pakuwona zolaula, ndimadzipeza ndikudina malo osadziwika azimayi (monga Mr. Khungu) ndi Wikifeet (ndikadali ndi phazi) ndikawona wina pa TV kapena makanema omwe ndimakopeka nawo. Ndinkatha kudzigwira ndekha ndikusintha njira nthawi iliyonse ndisanayambirane. Komabe zikuwoneka kuti ndizolimba muubongo wanga ndipo ndichinthu chomwe ndikufuna kukhala nacho chidziwitso ndikuwongolera.
- Kusintha kwa chakudya cha zolaula - Kulekerera zolaula komanso kusakhalanso ndi malingaliro, ndinayamba kuzindikira kuti ndinayamba kumwa mopitirira muyeso zakudya zopanda thanzi. Ngakhale ndimachita masewera olimbitsa thupi masiku asanu ndi limodzi pa sabata, zopindulitsa zanga zakhala zikulemera koposa osati minofu yowonda. Ndiganizira kwambiri masiku 90 otsatirawa kuti ndiwone momwe ndikumvera komanso malingaliro anga ndikakhala ndi chidwi chodya pang'ono osachitapo kanthu pakukhumba kwanga. Popeza idagwira ndi PMO wanga, ndiyenera kuchita bwino pantchitoyi (zala zidadutsa).
Ndikulakalaka aliyense atapambana paulendo wawo wa NoFap!
LINK - Tidafika Masiku 90!
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