Hi,
Chifukwa chake iyi ndi nthawi yoyamba kuti ndidafikire masiku a 30 a Nofap.
Nkhani yakumbuyo ndi chifukwa chomwe ndimayambira nofap ndiyitali, pepani chifukwa. Ndinafuna kugawana nawobe ndikupita pang'ono mwatsatanetsatane. Cholinga chake ndikuti, ndikudziwa kuti anthu ambiri amalimbana, ndipo ndadutsa nthawi yovuta kwambiri, koma sindinamvepo bwino kuposa lero. Ndinadzimva wopanda chiyembekezo kwakanthawi; Sindinathe kuwona chifukwa chilichonse kapena zabwino m'moyo wanga kwakanthawi. Koma, onani! Ngakhale zoyipa zitha kumakhala zopanda chiyembekezo pakadali pano, chiyembekezo chilipo!
Chifukwa chiyani zatsopano ndi zakale zikuyenera kukhala zofanana ndi zanga (zam'tsogolo)?
Zabwino zomwe ndapeza ndili ku Nofap:
- Kuyang'ana kwambiri.
- Zopatsa chidwi.
- Kukhala womasuka komanso wolimba mtima kuti ndili ndani.
- Ndimasamala kwambiri zomwe anthu amandiganizira (Zosavuta kuuza anthu zomwe ndikuganiza, osasamala ngati sakugwirizana nane).
- Mphamvu zambiri.
- Osangalala kwambiri.
- Ndimasamala za anthu.
- Ndipo kwa iwo omwe akudabwa, inde ndamva kukopeka kwa akazi. Koma ndikuganiza kuti izi ndi chifukwa cha zonse pamwambapa.
Ndikofunika kukumbukira kuti mudzakhalabe ndi masiku oyipa mukakhala ku Nofap (ndife anthu omwe timamva), koma moyo wanu udzakhala wabwino nthawi zambiri. Komanso maubwino amabwera munthawi zosiyanasiyana paulendo wa anthu, ena atha kumva zabwino zambiri msanga - zina zimafunikira nthawi yambiri. Koma osataya mtima; ndiyofunika pamapeto pake.
Malangizo anga kwa anthu ena pa Nofap:
Ndayesera Nofap kangapo m'mbuyomu. Mitsinje yanga itatu yabwino ndi: 1. Streak yapano, 2. Masiku a 21 ndi 3. Masiku XXUMX. Ndilinso ndizosowa zina zazifupi.
M'mphepete mwa izi, sindinadzipatsepo chifukwa chomveka chochitira izi. Sindinasamale mokwanira momwe zimayendera. Pa streak yapano ndadzipatsa chifukwa champhamvu chomwe chimandilimbikitsira kukwaniritsa cholinga.
-Ngati mukumva kukakamira kulikonse, musinthane ndi kompyuta / foni.
-Pita panja / malo omwe sungakhale PMO.
-Chedwa bwenzi kapena wachibale.
-Samba posachedwa (Sindinachite kwambiri ndekha, koma ndagwiritsa ntchito enawo zochulukirapo).
-Chenjera mosamala pogwiritsa ntchito Instagram, snapchat ndi ena media. Pali zoyambitsa zambiri kumeneko.
-Ngati mukufuna kukhala ndi chibwenzi, mwachitsanzo pogwiritsa ntchito tinder, muyenera kukhala osamala kwambiri. Ndalephera zambiri chifukwa cha tinder - pano ndikuigwiritsa ntchito koma ndimathamanga kwambiri ndikafika pochotsa anthu omwe ali ndi zithunzi zomwe zimatha kuyambitsa. Sikuti ndimangogonana kokha, ndikufuna ndikadziwane ndi anthu.
-Khalani otanganidwa, musakhale aulesi. Ngati mwatopa mwayi ukuwonjezeka kuti mulephera.
Chifukwa chomwe ndidayambira Nofap (ndi nkhani yakumbuyo ya yemwe ndili)
Pa moyo wanga wonse ndakhala ndi banja lochirikiza kwambiri komanso gulu la abwenzi apamtima. Anzanga ambiri ndawadziwa kuyambira ndili mwana.
Ndakhala ndikuchita zambiri pamoyo wanga, koma nthawi yomweyo ndimakonda kusewera masewera ena apakompyuta. Sindinakhale wokonda masewera a pakompyuta, koma zinali zochuluka.
Nthawi yomweyo, ndimakonda abale anga ndi abwenzi, ndipo ndakhala munthu amene amafuna kuti anthu adziwe momwe ndimamvera za iwo - koma sindimakonda kuwonetsa momwe ndimamvera. Chifukwa cha izi, ndimakhala ngati ndinyengo kwakanthawi. Banja langa lakhala lokoma mtima komanso lothandizira ndipo lawonetsa chikondi chachikulu, pomwe ndimakhala patali pang'ono ndikuthawa malingaliro akusewera masewera apakompyuta.
Chifukwa cha izi ndinadziimba mlandu. Ndimamva kuti sindiyenera kukhala ndi banja labwino komanso gulu la abwenzi. Ndimamva kuti akuyenera m'bale, mwana ndi bwenzi labwino. Sikuti sindinawakonde, koma ndakhala ndikumuda kwa nthawi yayitali. Ndikuganiza kuti ndimachita mantha pazifukwa zina. Zimandivuta kulemba izi chifukwa ndili ndi chisoni chonse pofika gawo ili la moyo wanga. Nthawi zonse ndimawakonda kwambiri, koma pazifukwa zina ndimakhala ndi mavuto posonyeza malingaliro anga kwa anthu, ngakhale ndimunthu wokonda kutengera zakukhosi. Ndimatha kulira ndikungowonera kanema, koma zikafika posonyeza zomwe ndikumva kuti ndakumana ndi mavuto.
Nthawi zonse ndakhala ndili bwino kusukulu, koma osati chifukwa ndinali mwana wanzeru kwambiri, koma chifukwa ndidalimbikira. Chaka chino, mwadzidzidzi ndidataya zonse zoyambitsa. Ndinkakumana ndi mavuto kutuluka pabedi, ndipo sindimadzuka mpaka ndikupita kokachita masewera olimbitsa thupi (zomwe zinali zokhazo zomwe zimandilimbikitsanso kwakanthawi). Ndidapanga zabwino za kutikita minofu ndipo sindinakhalepo wodzinyadira ndikafika pa masewera olimbitsa thupi.
Kenako ndidakumana ndi msungwana uyu yemwe ndidayamba chibwenzi naye. Ndimakhulupirirabe mpaka lero kuti tinalidi angwiro wina ndi mnzake. Nthawi yotsiriza titakhala limodzi banja adandiuza kuti adayamba kundimvera chisoni. Sabata lomwelo adayamba kupita kutali kwa ine ndipo sindinadziwe chifukwa. (Koma ndikhulupiliranso kuti pakhoza kukhala anthu ambiri omwe ali oyenera wina ndi mnzake).
Izi zidabweretsa mavuto atsopano, anali msungwana woyamba yemwe ndidamkonda, adafunsidwa ndipo ndimamasuka kufotokoza zakukhosi kwanga. Ndinalephera ngakhale chilimbikitso chopita ku masewera olimbitsa thupi nthawi iyi, chilimbikitso cha kusukulu chatsika kwambiri ndipo sindinathe kudya. Ndinatumizidwa kwa dotolo popeza sindimatha kugona kapena kudya. (Sanakhale yekha chifukwa chomwe zonsezi zidachitikira, koma ndikuganiza zinali mwina kapena zochepa zomwe zidandichititsa kuti ndikhale ndi nthawi yovuta m'moyo wanga).
Nthawi yomweyo ndidayamba kugwiritsa ntchito nootropic (yovomerezeka - koma ndimatha kumwa mankhwala osokoneza bongo ndikupangitsa zinthu kuipiraipira ndikagwiritsa ntchito mopitirira muyeso). Ndinagwiritsa ntchito nootropic kuthawa kumva kupweteka. Nootropic imapangitsa anthu kukhala osangalala komanso olimba, chifukwa chake inali "yabwino" kwa ine. Komanso ndidayamba kuchita maphwando kwambiri, ndidaledzera kwambiri kuposa kale lonse kapena pambuyo pake m'moyo wanga.
Pambuyo kanthawi ndimakhala ndikufika kutali ndi anthu, ndinayamba kugona nthawi zambiri pamenepo nthawi zambiri ndimafuna. Ndinkangofuna kugona, kuti ndisamve kupweteka. Ndinkalira ndekha kuti ndigona miyezi ingapo. Ndinali nditataya chilichonse chomwe ndimakonda, chilimbikitso chopita ku masewera olimbitsa thupi, kukwera maulendo, kufuna kukhala ndi anzanga ndi abale, sindinkafuna kusewera videogames zomwe nthawi zambiri ndimakhala ndisanayambe kugona XXUMX ora kuti ndipumule.
Malingaliro adayamba kulowa m'mutu mwanga, kudabwa ngati ndinali wofunika kena kake. Nditalephera kufotokoza chikondi changa kwa abale anga ndi abwenzi, ndipo ndidataya msungwana yekhayo amene ndidamukondapo. Ndinadziwa kuti ndiyenera kukambirana ndi wina zonse zomwe ndakumana nazo, koma sindimadziwa kuti ndani. Ndinayesera kubisa zowawa zanga - koma anthu amandiona kuti sindine. Nthawi zambiri ndinkakhala munthu wosangalala yemwe amangosangalala ndi moyo, koma kenako ndinali wosweka mtima kwambiri.
Ndidali ndi mwayi, kuti makolo anga onse amawona kuti ndamva kuwawa, komanso anzanga. Nditawauza zomwe zikuchitika m'moyo wanga ndinayamba kupeza bwino. Amayi anga ndi abambo anga ankandilankhula tsiku lililonse, ndipo zinkandisangalatsa kwambiri kucheza ndi munthu. Ndinalinso ndi anzanga apamtima omwe amandithandizira kuthawa chimphepo chamkuntho.
Pambuyo pake ndidakumananso ndi mtsikana yemwe ndinkacheza naye. Ndinamuuza momwe ndimamvera ndipo anandiuza chifukwa chake anali kutali ndi ine. Anandiuza kuti amandikondadi, koma kunali koyambirira kuti tiyambe chibwenzi chotalikilapo, popeza tonse tinali pafupi kusamuka. Koma tinagwirizana kuti tidzakhalabe abwenzi ndipo tizilumikizana. Tikadali abwenzi lero ndipo tili ndi kulumikizana, takhala tikuchezerapo kangapo "kutha". Zinatanthawuza / zimatanthauza zambiri kwa ine kuti sindine chabe mnyamata yemwe adalumikizana naye. Koma timasamalirana wina ndi mnzake, limodzi kapena ayi.
Patapita nthawi tsopano, ndimamva bwino kwambiri. Ndine ndekha tsopano, sindimakhala nawo maphwando ambiri ndipo kugwiritsa ntchito kwambiri nootropic kwaima. Sindimadzimwetsanso kumwa mowa, tsopano ndimamwa pang'ono ndikakhala kumaphwando ndipo ndimangosangalala kucheza ndi anthu.
Komanso ndili ndi ubale wolimba ndi anzanga komanso abale. Ndimacheza nawo tsiku lililonse, ngakhale ndikukhala kwina.
Nofap athandizanso kwambiri pakuchita izi. Palibe chomwe ndidataya poyambira kachiwiri. Ndine inenso, ndine wokondwa kuwongolera ndipo ndili ndi nthawi yosavuta yothandizira ndi kuthandiza ena lero. Ndasintha kwambiri pambuyo pa zoyipa zonsezi. Tsopano ndadzitengera ndekha mphamvu, koma ndikufunabe kusintha! Koma ndine wokonzekanso pang'ono mubwererenso mu masewera achibwenzi, omwe ndakhala ndikuvutika nawo. Ndikufuna kugawana chisangalalo changa ndi wina:,)