Lero ndatsiriza tsiku 90 la NoFap. Pamene ndinayambitsa "vuto "li ndinali ndi IBS, nkhawa, nkhawa, chisoni komanso kusungulumwa. Anali ndi nkhope yowongoka yotayira maso ndi matumba pansi pawo, osasunthika komanso osadziwika komanso osakhala anzeru.
Pambuyo masiku a 90 anga IBS ali OTHANDIZA osati oyipa ngati akugwiritsa ntchito. Ndikanamenyedwa, gassy, malonda okoma, kupweteka m'mimba ndi kutsekula m'mimba nthawi 5 pa tsiku. Tsopano ndilibe zizindikiro zonsezi kupatulapo makoti ndi kutsekula m'mimba nthawi ndi nthawi.
Nkhawa yatha, kupsinjika mtima kuli chisoni ndipo kusungulumwa kwatha.
Ine ndinali ndi kuwala: maso anga sali otayirira, ine ndafika mdima, ine ndiri ndi minofu ndipo ine ndiri mu mawonekedwe tsopano.
Ndimalimbikitsidwa kwambiri nthawi zonse: Ndidzuka pa 3: 30 kuti ndiphunzitse ndikubwera kunyumba ndikuphunzitsa sukulu. Ndatsimikiza mtima kukula ndikukhala bwino.
Ine ndinali kulephera makalasi atatu pamene ine ndinayambitsa vuto ili tsopano ine ndikudutsa sukulu iliyonse.
Pa masewera a mpira sindikumva kudandaula kuti nditenge mpira nthawi zonse ndikupempha mpira tsopano.
Ndabwera pafupi ndi Mulungu ndipo nthawi zonse ndimakhala wokondwa.
NoFap yasintha moyo wanga ndipo sindikutseka posachedwa.
Panali nthawi zovuta pakati ngati flatlines ndizoipitsitsa, koma palibe choyenera kukhala nacho chimabwera mosavuta.
NoFap sayenera kuyang'aniridwa ngati vuto liyenera kukhala njira ya moyo. Bwinja kwa aliyense kuyambira njira yatsopano yamoyo.
Malangizo anga kwa onse ndi kuganizira za maloto ndi kugwira ntchito mwakhama kuti ziwonekere komanso ngakhale mutagwira pansi ndikupitirizabe kukumbukira ndikukuuzani ku PMO. N'zotheka kuti mumangokhalira kuganiza bwino.
Bwino, ulemerero wonse kwa Mulungu. Bwererani tsiku 100.
LINK - tsiku 90
ZOCHITIKA - ZOCHITITSA ZA TSIKU 150
Moni anyamata ndamaliza masiku anga okwana 150. Chifukwa chake pali kuwunika kwazonse zomwe zinachitika. Zopindulitsa:
• Kuda nkhawa kwatha. Ndili ndi vuto lamavutoli lomwe linali kundipatula linali loipa kwambiri. Sindimatha kuwongolera malingaliro anga zili ngati kuti ndimazunzidwa tsiku lililonse.
• Matenda okhumudwa adachoka: Ndidapsinjika kwambiri chifukwa chondidandaula ndipo zidatha.
• Tsitsi labwino komanso khungu lolambulika.
Ndamaliza mawuwo tsopano tsopano yatsopano iyambanso lero. Zabwino zonse abale ndikhulupilira zonse zikhala bwino kwa y'all god bless y'all.
;