Ndabwerako patapita nthawi yotalikirapo nditakhala. Chifukwa chomwe ndinachoka chifukwa, ndimangochita izi, ndachiritsidwa, ndili bwino tsopano. Ndasiya zizolowezizi ndili ndi zaka 15 zokha, ndikusintha 16 m'masiku angapo. Ndipo sindingakhale wokondwa kwambiri kuti tsiku langa lobadwa likadzayandikira ndidzakhala pafupifupi miyezi 5 yopanda PMO.
Inde moyo wanga wasintha. Ndine munthu wabwinoko tsopano. Sindigonja. Ndimamva kuti palibe amene angandichimwire. Izi ndizomwe zimachitika ndi NoFap, ndimasewera mozungulira ndi Kukhumudwa ngati momwe ndimasinthira, Zomwe ndikutanthauza ndikuti ngati ndikadagwa ndimavuto amisala ndimatha kuchira msanga chifukwa tsopano palibe NoFap m'moyo wanga koma zimatengera chifukwa chake ndili ndi kusokonezeka kwamaganizidwe.
- Kuda nkhawa: Wapita
- Kukhumudwa Kwambiri: Kwatha
- Osadzidalira: Wapita
Ndimangothokoza, Gulu la NoFap ndi mulungu wanga komwe ndili. Ndili wokondwa komanso wonyadira kukhala gawo la anyamata inu. Ndipo ndikukhulupirira y'all itha kusiya izi.
Inde ndili ndi zaka 15 ndipo nthawi yomaliza ndimachita zodzoladzola ndi kukongoletsa thupi ndinali masiku 135 apitawa.
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