Pambuyo poyesa miyezi 7, pamapeto pake ndidafika masiku 90! Yesu Khristu, ichi ndiye chinthu chovuta kwambiri chomwe ndidachitapo. Nayi nkhani yanga: Ndili ndi zaka 15, ndinayamba PMOing ndili ndi zaka 13. Sindinadziwe kuti kuseweretsa maliseche kunali chiyani ndipo ndinali 13. Wokongola, makolo anga sanandiuze kalikonse.
Nthawi zonse ndikazindikira kuti kuseweretsa maliseche ndimakhala bwanji tsiku lomaliza… ndiye ndinazindikira kuti ndikhoza kuchita izi ndikamaonera zinthu zomwe zimadzutsa chilakolako.
Zinali zabwino poyamba; Sindinawone zoyipa zilizonse kuchokera pamenepo. Koma patapita kanthawi (miyezi isanu ndi umodzi ish) Ndinayamba kukhala womangika kwambiri pamacheza ndipo makolo anga ndi abwenzi anga safuna kuyankhula nane. Ndinazindikira kuti ili linali vuto ndipo ndinapeza NoFap. Ndipo patatha miyezi 6 ndidayamba mndandanda womwe ungakhale uwu.
ubwino:
• Kutha kwa ubongo!
• Zovuta za chikhalidwe cha anthu zimachokera ku 8 / 10 kupita ku 0 kapena 1 / 10. Komanso nditha kulankhula ndi atsikana osadandaula tsopano.
• Mphamvu zambiri
• Nyimbo zimamveka bwino, zakudya zimakoma bwino ndipo kucheza ndi kosangalatsa. Mwinanso chifukwa cha dopamine.
• Achibale anga ndi anzanga ayamba kundichita bwino.
• Ndinaphunziranso kuti ubongo wanga umafunika nthawi yambiri kuti uchiritse.
• Ndinayamba kuchita masewera olimbitsa thupi komanso kuchita masewera ozizira.
Tsopano pamapeto ndimakhala wosakhutitsidwa. Mkhalidwe wanga uli bwino 100x kuposa kale, koma posachedwapa ndayamba kudziona ngati wopanda pake. Tikukhulupirira zidzadutsa. Zikomo powerenga!
LINK - Mapindu a masiku a 90
by Khalid
ZOCHITIKA - Kumva zopindulitsa zazikulu
Tsopano patatha masiku 160 ndikuyamba kumva zabwino zina zomwe sindimamva ndikamatumiza masiku 90 opambana. Ndikoyenera kufotokoza. Nazi izi:
- Zochepa zomwe zimakhudzidwa ndi zoyambitsa ndi malingaliro osayenera
- Ma Urug ndiwosavuta kuthana nawo
- Kumva kuyamikiridwa komanso kukondedwa ndi abwenzi komanso abale
- Chidaliro chapamwamba
- Ndikumva bwino kwambiri mphamvu
Ndikumva ngati ndikupita patsogolo kwambiri. Sindikudziwa kuti zitenga nthawi yayitali bwanji kuti ndichiritsidwe kwathunthu, koma ndikuganiza kuti sindikhala kutali kuti ndisakhutire ndi zomwe ndakwanitsa. Zimamveka zodabwitsa, komanso sindidandaula chifukwa ndikubwerera kuzipsinjo zomwe ndinali nazo ndikuthana ndi zolaula. Chabwino, nthawi ino ndikungoyithetsa ndi chinthu china.
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