Panopa ndili ndi zaka XNUMX ndipo ndakhala ndikuchita NoFap kwa nthawi yopitilira chaka tsopano. Monga ambiri a inu ndidaganiza zoyamba NoFap chifukwa ndimafuna kusintha zina ndekha. Paulendo wanga zolemba zonse zabwino zochokera kwa ena zidathandiza kwambiri nthawi zovuta, ndiyembekeza kuti zomwe ndalemba zitha kuthandiza ena a inu.
Pano mu positi iyi ndiyesetsa kukuwuzani zonse zomwe zasintha m'moyo wanga, ndikhulupilira kuti mutha kugwiritsa ntchito izi monga kudzoza kapena china chake chothandiza kukuthandizani kupitiriza ulendo wanu.
- Kulemera- Nditayamba NoFap ndinali wamasentimita 185 kutalika ndikulemera makilogalamu 62, mchaka chatha ndidakwanitsa kupeza ma kilogalamu a 12 a minofu.
- Ndinakhala wopulumutsa - Kuti ndichoke m'dera langa lachitetezo ndikumakumana ndi anthu atsopano omwe ndidalowa nawo gulu la opulumutsa. Kuti ndikhale wopulumutsa moyo ndinayenera kuphunzitsa kwa milungu ingapo ndikupita mayeso ovuta kwambiri othandizira ku Netherlands (kuchokera ku Mtanda wa Orange).
- Kusintha kwa zakudya- Ndinasintha kadyedwe kanga, tsopano ndimayesetsa kudya momwe ndingathere kuti muchepetse kunenepa. Ndinasiyanso kudya ndikumwa zinthu ndi shuga wambiri.
- Tinayamba masewera ena owonjezera- Ndinayamba kuchita zojambulajambula, mtundu wa masewera olimbitsa thupi ndipo ndinayambanso kusambira. Ndidayimba kale mpira / mpira, kotero kusewera ndi masewera tsopano kumatenga masiku a 7 sabata.
- Ntchito yanga yoyamba- ndinayamba kugwira ntchito kusinthana kwa masiku ogulitsira komweko kuti ndikasunge ndalama posachedwa komanso posachedwa.
- Ndinayambanso kuyang'ana kusukulu- Pakati pasukulu ya pulaimale maphunziro onse anali osavuta kwambiri kotero kuti sindinasamale kapena kunyalanyaza homuweki. Ndinapitiliza kutero kusukulu yasekondale, koma magiredi anga anali kutsika pang'onopang'ono kuchokera ku nines mpaka fives ndipo nthawi zina ngakhale mpaka atatu, mkalasi lachitatu izi zidatsala pang'ono kundipangitsa kuti ndilephere chaka changa ndikundikakamiza kuti ndisiye maphunziro anga a gymnasium. Pambuyo pake ndidayambanso kuchita maphunziro okwanira (sikisi). Pomaliza mchaka changa chachisanu ndidaganiza kuti ndisiye sukulu yanga ndikuyesetsa kuchita zisanu ndi ziwiri. Ndinakwanitsa kale kupeza asanu ndi awiri mphambu zisanu ndi ziwiri za: Dutch, English, mathsB ndi MathsD, IB, chipembedzo ndi Physics.
- Ndinayamba kusewera chida- Ndinayamba kusewera gitala ngati chosangalatsa ndipo ndichita izi ndikapeza mpata.
- Ndinayamba mafashoni - Ndinayamba kuyang'anira zomwe ndimavala ndi zovala zanga zomwe ndili nazo ndipo tsopano ndikuyesera kuwoneka bwino tsiku lililonse. Ndinakondanso zonunkhira ndipo tsopano ndili nazo zochepa.
- Kukhala ndi chiyembekezo- M'miyezi ingapo yoyambirira ya NoFap komanso pang'ono izi zisanachitike, panali nthawi yomwe ndimakopeka ndi mtsikana yemwe ndimangomuwona ngati mnzake, koma amene adandipatsa zizindikilo zomwe zimatanthauza kuti adakopeka naye ine. Koma sindinkawazindikira onse ndipo pang'onopang'ono adabwerera m'mbuyo chifukwa ndimaopa kumuwonetsa kuti ndimamukonda. Patapita kanthawi ndidalimbika mtima kuti ndimuuze momwe ndimamvera ndikupita kukapsompsona, koma adapeza chibwenzi chatsopano ndipo ndidakanidwa. Izi zonse zidandipangitsa kukhala wokhumudwa kwambiri ndipo kwanthawi yayitali sindimatha kukhala wokondwa kapena kukopeka ndi mkazi wina. Koma izi zonse zidasintha nditadziyang'anitsitsa ndekha, yemwe ndinali wakale komanso yemwe ndidakhala. Ndinkakhulupirira kuti malingaliro anga asintha kuchoka pa zabwino kupita pa zoipa ndipo ndidaganiza kuti ndikufuna kubwerera munthawi yomwe ndimamva kuti nditha kutenga dziko lonse lapansi. Ndikayang'ana m'mbuyo pazonse zomwe sindikudziwa ngati ndinali pansi kapena wokhumudwa kapena onse awiri, koma ndikudziwa kuti pakadali pano ndimakhala wokondwa kwambiri kuposa kale lonse m'moyo wanga wonse.
- Ziwonetsero zozizira- ndinayamba kutenga ziwonetsero zozizira kuti ndizidziletsa komanso chifukwa cha thanzi lanu. Ngati mutapanda kuyeserera muyenera kuyesa mukamaliza kulimbitsa thupi.
- Maluso abwinoko a anthu - Zitha kukhala chifukwa ndakhwima pang'ono chaka chonse, koma ndimawona ngati ndimakonda kucheza ndi anthu ena kuposa kale. Ndinaphunziranso kuwerenga momwe anthu akumvera, wina akatiuza china chake ndikuwona momwe akumvera nthawi imeneyo kudzera mukulankhula. Ndiyenera kuvomereza kuti ndilibe luso lililonse pazolankhula zilizonse.
Zikuwoneka ngati sindingaganizire zosintha zina, koma ndili ndi upangiri womaliza. Musaiwale kuyang'ana mmbuyo pazomwe mwachita, ngati mukungoyang'ana mtsogolo komanso osayima kuganizira za kutalika komwe mwachokera ndiye kuti simudzatha kusangalala ndi kunyada komwe kumadza mukamaliza maphunziro anu cholinga. Ngati mukufuna zina zowonjezera kugona mofulumira ndipo mudzatha kupulumuka tsiku lotsatira, zandigwira ntchito mchaka cha sukulu yanga kotero ndikutsimikiza kuti inunso mudzapindula.
Khulupirirani nokha ndikutsutsa nokha nthawi ndi nthawi, ndinamaliza chaka chokana, izi zikutanthauza kuti ma Fapstronauts onse nawonso atha. Ndikukufunirani zabwino zonse paulendo wanu!
LINK - Ulendo wanga wa chaka cha 1
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