Mapindu akuwonetsedwa pam zilembo zolimba pansipa ngati mukufuna kudumpha nkhaniyi.
NKHANI: Monk mode.
Ndine 17, Msilamu (palibe zinthu zachipembedzo zomwe ziphatikizidwe patsamba lino), Middle East, ndidazindikira kuseweretsa maliseche kuzungulira chaka cha 12, koma sindinakhale chizolowezi mpaka 13, posakhalitsa pambuyo pake, ndinazindikira zolaula ndikumangokhala chizolowezi kwa icho.
Pazaka zanga zazifupi za 17 zomwe zadutsa, zoyipitsitsa, ndi ZOTHANDIZA zomwe zidapangitsa kudutsa m'moyo wanga zinali PMO.
Koma zonsezi zisanachitike, ndimakhala moyo wodekha ndipo ubwana wanga unali wabwinobwino, nthawi yoyamba yomwe ndidayamba maliseche ndinali mchaka changa cha 12th, ndimakhala ndikusamba ndikusamba thupi langa ndi shampu, ndidakhudza dong yanga? ), Ndipo ndimakonda kumverera, ndimangodzikhudzira mpaka nditafika pachimake, ndinali wamantha kwambiri ndikusokonezeka pazomwe zidachitika, ndidatsala pang'ono kugwa ndikugwa chifukwa chogwedezeka ndi chinthu chonse chomwe ndidakumana nacho koyamba m'moyo wanga, palibe umuna womwe unatuluka chifukwa, chabwino, ndinali mwana, mulimonse momwe sindinakonderere ndipo zinali zosasangalatsa, ndipo ndinkachita mantha kufunsa makolo anga chifukwa ndimaganiza kuti ndadziwononga ndekha, ndipo zinali zovuta kwambiri, Sindinadziwe kuti kuthamanga kwachangu kwa dopamine mthupi mwanga kunayambitsidwa chifukwa chondigwira.
Inali nthawi yokhayo yomwe ndakhala ndikuchita masewera olimbitsa thupi mchaka changa cha 12th ndipo ndimafuna kuyiwala za chinthu chonse.
Ndinali ndimaganizo owala bwino kulikonse komwe ndimapita, nthawi zonse ndimawonetsa kuchuluka kwa luso mu chilichonse, zojambulajambula, zinthu zama kompyuta (za m'badwo wanga), masewera, ndipo ndinali wopambana kwambiri kusukulu yanga zaka 3 motsatira, koma liti? Zomwe zinali (chaka cha 13) ndisanakhale wokonda PMO.
Sindikudziwa momwe ndinabwereranso ku chizolowezi chodziseweretsa maliseche ngakhale ndimadana nacho chifukwa sichinali momwe amamvera pambuyo pake (nditazolowera).
Komabe, ndinabwereranso ku maliseche miyezi ingapo ndisanathe msinkhu, koma sindinayambe kumwa mowa (sindinayambe ndalota maloto asanafike Nofap), ndikudziwa, ndi zinthu zonsezi zomwe zimakuchitikirani mukatha msinkhu, Kukhumudwa komanso kupsinjika mtima komanso kukhumudwitsidwa kuphatikiza pakupanikizika kusukulu ndi zina zambiri.
Ndinawononga magiredi anga, ndinayamba kulowerera, ndikudandaula kwambiri kuti sindingathe kuyang'ana pamaso pa amayi anga (wow, manyazi m'maso mwanga sindinkafuna kuti aliyense awone), anthu adayamba kundiuza kuti ndidayamba Wopanda chidwi komanso wosachita chidwi ndi chilichonse, ndipo ndinali chabe 13-14, panthawiyo, sindinagwirizanitse kukhumudwa ndi maliseche, ndipo sindinagwirizane nazo mwachipembedzo.
Aphunzitsi anga adandifunsa ngati ndikufuna thandizo lililonse kapena ngati ndikukumana ndi mavuto ndi banja langa, ndipo ndinalibe imodzi mwazomwezo, ndikutanthauza, ndinali 24/7 wokhumudwa, sindinadziwe chifukwa chake kapena chiyani zinali kuchitika, ndipo kukhumudwa kwakukulu kunandikakamiza kudalira zinthu zina zomwe zimandipangitsa kukhala womasuka, ndimakonda kusewera masewera apakanema, zokhwasula-khwasula ndi zakudya zopanda thanzi, komabe sindinali wokondwa, ndipo ndidachulukitsa kuchuluka kwa maliseche kuchokera 1-2 tsiku mpaka 4-5, ndidayamba kumva kuwawa kwambiri, ndipo magiredi anga adatsika.
Mphunzitsi yemwe amadziwa bwino kuti china chake chikuchitika ndi ine, adalankhula ndi ine patokha ndipo funso lake loyamba linali: "Kodi umachita maliseche?", Zachidziwikire kuti ndimakhala ngati iye amadziwa bwanji? Ndipo ndinayankha ndi "Ayi ..?", Anandifunsanso, ndipo ndinayankha chimodzimodzi, ndipo anandifunsa kachitatu ndipo ndinayankha chimodzimodzi, ndinali wamantha kwambiri ndipo ndinali ndi nkhawa ngati angadziwe ngati ndikunama (mwachidziwikire amadziwa), adandifunsa ngati ndikudziwa kuseweretsa maliseche, ndipo ndinati: "Inde, ndikudziwa", ndiye amafuna kudziwa momwe ndimadziwira za izo, zachidziwikire ndinanama ndikunena kuti ndimadziwa za izi poyizoni anthu mkalasi mwanga koma adazipeza zoyipa ndipo sanafune kutero.
Kuyankhulana kupitilira kwakanthawi ndipo adandifunsa funso lomaliza: "Kodi mudagonapo?" Ndidati ayi, komabe nkhope yake idawonetsa kuti sakundikhulupirira, chifukwa ndimakonda wophunzira ndipo ndidangodzidzimuka, zomwe adakumana nazo zidamupangitsa kudziwa bwino kuti chifukwa chake zonsezi zimandichitikira chifukwa ndimachita maliseche.
Mpaka pano pakati pa 14's, ndimadziwa za zolaula komanso momwe ndingazipezere (Masamba azolaula ndi oletsedwa ku Middle East, koma VPN inali yankho), komabe sindinkafuna kupita kumalo azolaula chifukwa ndimamva kuti ndizolakwika ndipo zinali zachikhalidwe, zachipembedzo komanso zamakhalidwe abwino, kotero ndimangoyang'ana zinthu monga makanema anyimbo zolaula, nkhani komanso zithunzi zokopa pa intaneti, ndipo ndapeza kuti kuseweretsa maliseche kuzinthuzi kumamveka bwino.
Nthawi ina (kumbukirani kuti ndinali kuseweretsa maliseche 4-5 nthawi patsiku), sikunali kokwanira, ndidangoganiza zokonda kupita kukaonera zolaula, ndipo ndidagwa mdzenje lakuya kwambiri.
Chilichonse m'moyo wanga chinayamba kukhala x10, ndidakhala maola ambiri tsiku lonse ndikungolira ndikuyang'ana njira yochizira matenda anga.
Sindinazindikire kuti PMO imandipatsa zowawa zonse zamaganizidwe ndi zathupi, chifukwa chake ndidakulirakulira mwamphamvu kuti ndipeze dopamine yambiri.
Ndinakhalabe chonchi mpaka nditafika chaka changa cha 16th, pomwe ndidaganiza zodzivulaza ndekha ndikusiyiratu zolaula (komabe, ndidachita izi pazifukwa zachipembedzo osati chifukwa ndimaganiza kuti ndizowopsa), ndimaganiza ngati nditakhala munthu wopembedza kwambiri , moyo wanga ungayende ndikucheperachepera komanso kuchepetsa nkhawa.
Komabe ndimakhala ndikuseweretsa maliseche kangapo 4-5 patsiku chifukwa ndimaganiza kuti sikunali koyipa kumva bwino, ndikutanthauza kuti ndinali kusangalala popanda kuchita nawo zibwenzi zomwe zimatsutsana ndi zomwe ndimakhulupirira.
Mpaka pomwe ndidaganiza zokhala ndekha mchipinda changa, ndikudzifunsa kuti: "chikuchitika ndi chiyani ndi moyo wanga? chifukwa chiyani ndili wachisoni? chifukwa chiyani ndili woyipa chonchi? bwanji ndikufuna kufa ngakhale ndiribe chifukwa choti ndipempherere imfa? ” Ndipo mafunso ambiri onga awa, ndimayang'ana zinthu zoti zithandizire pa intaneti, ndipo ndidazindikira kuti chinthu chimodzi chomwe chingathandize pamavuto ndikuyesera kukonza nthawi yanga, chifukwa chake ndidaganiza zolimbana ndekha komanso malingaliro anga osokoneza bongo ndikusiya maliseche kuzungulira 1- Miyezi 2.5, koma ndimasunga malingaliro ndi malingaliro.
Zinthu zimayamba kuyenda bwino kamodzi, ndinali ndi chidwi choti ndiziwerenga ndikusintha, ndinayamba kusewera masewera a kanema pang'ono, ndikuyamba kudya pang'ono bwino, ndipo ndinalota maloto anga oyambira, ndipo zinali zodabwitsa, kuposa kumverera kwa nthawi ya 5 pang'onopang'ono tsiku limodzi, ndinasangalala kwambiri nditadzuka, ndipo nthawi yomweyo ndinadziwa kuti chifukwa chomwe ndimavutikira kwambiri ndikumenya maliseche, komabe masiku angapo zitachitika izi, ndipo chifukwa cha zovuta zina, ndidagwa mobwerezabwereza ndipo zinali zovuta kusiya ngakhale panali malonjezo onse omwe sindinabwerenso.
Osachepera ndinali ndi mitsempha yambiri yotambasuka kuchokera ku 4 mpaka masiku a 20 popanda pmo.
Ponseponse, zinthu zinali kuyenda bwino komanso kulumikizana pakati pa anthu ngakhale sizinali zabwino kwenikweni, sizinali zoyipa kwenikweni.
Koma chifukwa chazosangalatsa (lol mukukumbukira? Zinthu zoyipa zija zidandikakamiza kuti ndibwerere), ndidabwerera ku makanema olakwika a YouTube komanso zinthu zofananira, nditamaliza kuchita bwino nditamva maliseche (ndidali pa masiku a 25). nthawi yomweyo, ndinali wokhumudwa kwambiri, ndinasweka ndikuyamba kulira kwambiri, ndinayamba kudzipha ndipo ndikufuna kuthetsa ululu wanga, zidachitika kwa maola ambiri, nditadzilimbitsa mtima, ndidapereka pangano lamoyo lomwe sindidzachitanso maliseche kapena kuwonera zolaula kachiwiri, chifukwa nthawi imeneyo, ndinali 100% wotsimikiza kuti zonse zomwe ndimamva zinali chifukwa cha PMO.
Ndinayesetsa kupeza njira zosiya zolaula ndipo ndinapeza gawoli, ndinawerenga nkhani zina ndipo ndinaganiza zopitiliza ndi vutoli, lingaliro lomwe ndidatenga linali masiku 90 apitawo, zikomo NoFap, ndinu chinthu chabwino kwambiri chomwe ndili nacho munayamba mwawonapo.
Pafupifupi, ndimasinthasintha ndikuwona zolaula kangapo, ndinali wokhumudwa kwambiri pazaka zanga zambiri nthawiyo, zaka za 4 koma zinali zoyipa kwambiri.
Ndikanakhala miyala yamtengo wapatali kusukulu yasekondale ndikadapanda kukumana ndi PMO. Osachepera ndinabwezeretsa chithunzi changa chodziwika bwino chokhala wophunzira wabwino, tsopano ndikudziwika bwino, ndimakondedwa ndi aliyense, ndikusandulika, ndinasiya kudya zakudya zopanda thanzi, ndinasiya masewera apakanema, ndinayamba kuchita masewera olimbitsa thupi, ndipo mndandandawo ndi wautali .
Tiyeni titulutse zinthu zachipembedzo kwakanthawi, ndidzabweranso ku PMO? POPANDA POSAKHA POPANDA CHONSE NDIPO OSATI PA ZAKA ZAKA 90.
Tsopano, moyo ndiwosangalatsa .., ndipo ndidafunsa abale anga omwe amkanditcha waulesi wolowerera wamoyo wonenepa kuti: "Kodi ndine wokongola?" Onse adayankha kuti inde, nthawi zonse amakhala oona mtima za ine kuti ndizitenga, anthu omwe amandiwona sabata iliyonse kapena mwezi uliwonse sanazindikire zosintha zambiri chifukwa mukudziwa, kudzipanga kwanga (ndimakhala ndikudziletsa kwakanthawi kotero ) adapitilira pang'onopang'ono.
Tsopano pazomwe zasintha mwa ine, m'malingaliro ndi mwathupi, ndinganene mwachindunji ndi Nofap.
Chifukwa chake chonde ndimvereni, ndawerenga zambiri zakusungidwa kwa umuna ndi nofap ndikuyesera kuziwerenga, pomwe ndikuvomereza kuti zinthu zambiri zimawoneka ngati zosatheka pamaganizidwe oyamba, ndizowona komanso zowona, ndipo anthu ndi osiyana, mungatenge nthawi yayitali kuti musinthe.
ndipo ngati muli osowa kwambiri kuti mulandire zabwino ndiye kuti mungakhumudwe.
Ndipo ndizosatheka kuti aliyense amene adapeza zabwinozi anene kuti ndi malowa, ndipo sikokwanira kunena kuti ngakhale anthu masauzande ochokera kumadera ndi zikhalidwe zosiyanasiyana amafotokoza zabwino, ndipo salipidwa kapena kupatsidwa mphotho kapena chilichonse chonena kuti, akungonena chilungamo.
mukuyenera kunena kuti ndi malowa chifukwa simunawapeze.
MABWINO A NOFAP / SEMEN RETENTION: Amangokhala inu momwe muli.
-Palibenso kukhumudwa: zachidziwikire.
-Chilimbikitso: ndipo ndidakumana nazo pomwe ndidayamba kupanga malire PMO ndisanadziwe nofap.
-Chidaliro ndikuwonana ndi maso: ichi ndi chomwe ndimakonda, kuyang'ana kwanga kunali koyipitsitsa, sindinathe kuyang'ana maso a anthu oyandikira kwambiri m'moyo wanga, amayi ndi abambo, zinali zovuta kukhala motalika osayang'ana maso awo okongola, ndimayesetsa nthawi zonse kutero pewani kulumikizana ndi diso, chifukwa ndimadzida ndekha, ndikuwona kuti aliyense azindichitira zomwezo, tsopano ndili ndi chidaliro chachikulu, ndimapereka moni kwa anthu komanso alendo kuno ndi kwina kulikonse komwe ndikupita.
-Mega kudzidalira: Ndikhoza kukhala tambala, koma tsopano, ndikudziwona ndekha bwino kuposa anthu ambiri omwe ndimawawona, m'maganizo ndi mwathupi, ndipo ndikudziwona ndekha pamwamba pa anthu onse azaka zanga popeza achinyamata ambiri amakhala ndi chizolowezi cha PMO, ali ndi nkhawa. Sindine, amadzida okha, sinditero, ndi zina zambiri, ndimayang'ana pagalasi ndikumwetulira ndikunena momwe ndimawonekera, mosiyana ndi momwe ndimakhalira pa pmo, wonenepa wopanda nkhope wamwamuna wonyansa.
-Maso owala: tsopano izi ndi zenizeni, maso anga akuwala koposa kale, ndipo ndimatha kuwona kuwunika kudzera mwa iwo, utoto wake ndi wamphamvu ndipo amawoneka wowoneka bwino.
-khungu labwino: Mthunzi wowala, palibe mafuta onunkhira, ziphuphu zakenso.
-Mphamvu zambiri: Sindinganene zambiri chifukwa ndizofotokozera, koma tsopano ndikupeza kuti ndizosavuta kuchita zinthu zomwe zimafuna mphamvu kuti zitheke ndikutopa pang'ono, nthawi zina sindimatopa.
-Ulemu kwa aliyense: popeza ndinayamba kucheza kwambiri ndi blah blah, ndinazindikira kuti amuna omwe ndi achikulire kuposa ine amandilemekeza kwambiri, ngati ndine msinkhu wawo, ambiri aiwo amayamikira momwe ndimakhalira ndi ulemu komanso ulemu .
-Maluso abwinoko azikhalidwe: palibe zambiri zomwe zinganenedwe za izi.
-Chokopa chachikazi: tsopano ndichinthu chapadera kwambiri chomwe ndidakumanapo nacho, ndipo chosokoneza kwambiri, chifukwa zili ngati loto, sindinadziwepopo pamaso pa Nofap, ndipo ndichinthu chosakhazikika, ndipo ndizoposa zomwe ena adalimba mtima, chifukwa Nthawi zina ndimakopeka ndi akazi, nthawi zina ndimadzimva osawoneka kwa iwo, koma sizofunikira kwenikweni, komabe ndizabwino, ndikutha kutsimikizira kuti ndi 10000% yeniyeni, chifukwa monga momwe mumadziwira, ndimakhala ku Middle East, kumene anthu amakonda kusamala komanso kupembedza, ndipo ngakhale mwamuna atakopeka ndi mkazi (kapena wosiyana naye), sangawonetse choncho, amayang'ana kumbali akaona mkazi wokongola [nthawi zambiri osachepera] (ndi zotsutsana), ndiye ndingatsimikizire kuti komwe kwandikopa?
Nthawi zambiri, azimayi amandiyang'ana kwa nthawi yayitali (mwamantha), ndipo kamodzi, (kumbukirani kuti ndili mdera losamala kwambiri) Atsikana awiri adayamba kunditsata ndipo anali kusekerera kumbuyo kwanga, amuna ndi akazi ena komwe kunali kovuta kwambiri kotero ndimayesa ngati sindimawawona atsikanawo ndipo ndinachokapo mwachangu. Simunachitepo chochitika choterocho m'malo achipembedzo osasamala, ngakhale mutakhala okongola, simudzawoneka motere, ndikutanthauza kuti angakudziweni koma ali amanyazi kuti asonyeze chidwi, koma ku NoFap, mlandu wanga unali mopitirira muyeso, amayi amandiyang'ana mopanda manyazi mpaka nditazimiririka (epic quote lol), ndipo ndimadziwona ndekha pakati pa 2-5 / 7, ndipo pali nkhani zambiri zokhudzana ndi zokopa zazimayi (PALIBE PALIBE CHIMODZI CHOMWE CHINACHITIKA POPANDA NOFAP) ndi inu kunena chidaliro? Chidaliro changa chimakula mphindi iliyonse ndi tsiku lililonse, komabe, zokopa zimasowa nthawi zina.
-Ubwino wina womwe palibe malo oti awafotokozere:
Positi iyi idakhala yokwanira.
Pamapeto pake, zonse zomwe ndikufuna kunena, kusinthaku sikukanakhala koona popanda nofap.
UTHENGA KWA ANTHU AMENE AMAPITIRA CHIPEMBEDZO
Inu mwazindikira izo, mwina.
Sikukulephera, ndinali ndi mizere ingapo yaying'ono mzaka za 16-17, zimangokhala zosavuta tsiku lililonse komanso zatsopano, kotero malangizo anga ndikuti pitilizani, zivute zitani, osayima, kupita patsogolo kumapita patsogolo osatengera kuti.
Sindikusamala za zinthu monga khansa ya prostate ndi zina, sindibwereranso, ndimakhala ndi maloto onyowa nthawi iliyonse, ndipo ndikumasulidwa mokwanira pamwezi kwa ine, ndipo sindikukhulupirira kuti sizabwino kupita Kwanthawi yayitali osakodzedwa, anthu achipembedzo akadamwalira kalekale.
Khansa imayamba chifukwa cha zinthu zambiri ndipo chifukwa chachikulu sichikudziwika ngati mankhwala.
Mangani lamba wanu ndikukhala paulendo.
POSACHEDWAPA NOFAP NDI WOYAMBIRA WAKE AMAKHUDZIDWA PANTHAWI YONSE NDI ANZAKO ANTHU NDI ANZAKO, NDI ZABODZA ZIMENE ZIMATCHEDWA KUKHALA OTSOGOLERA OYERA, ALT RIGHT, ANTI GAY, ANTI WOMEN, ANTI SEMITIC, KUMENE NDILI Msilamu (inde, Msilamu wosintha minofu mdera lamanja, momwe zodabwitsa), PAKATI PA KUMASIKU KUMATANTHAUZA KUPOSA 75% YA MWAZI WANGA NDI WAMPHAMVU, NDI ANTI GAY? PALI ANTHU AMBIRI OKHUDZANA NDI ANTHU OKHUDZANA NDI ANTHU OKHUDZANA PANSI PANO, NDIPO AMAYI A ANTI? NDIKUKHULUPIRIRA OTHANDIZA AKAZI AMASONYEZA KUTI NDIKULAKWITSA.
ALIYENSE ALI WOFUNIKIRA KWAMBIRI ku NOFAP, NJIRA YONSE, CHIPEMBEDZO NDI CHIYERO
LINK - Masiku a 90: Nkhani, Phindu ndi uthenga kwa anthu omwe amabwerera m'mbuyo.
by nopalean
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