Moni,
Ndili ndi zaka zoyambirira za 18. Kotero, nditangolowa ku koleji ndikupanga anzanga atsopano achikazi, chizolowezi changa chodziseweretsa maliseche chidayamba kuchepa. Chaka chatha, kuyambira Ogasiti, ndinasiya kuseweretsa maliseche nditakondana ndi mtsikana wina. Ngakhale tidasiyana mu Novembala koma sindinayambenso zizolowezi zanga zakale. Koma mu February, chaka chino, ndimayang'ana zolaula zakale zomwe ndinali nazo mu kompyuta yanga kale ndisanasiye kuseweretsa maliseche. Ndinali ndi mwazi wothamangira mwangozi ndipo sindinathe kuyesetsa kuti ndiumalize pambuyo pake. Inde, ndinasewera maliseche patatha miyezi isanu ndi umodzi mwangozi. Ndinakwiya kwambiri nditatha izi, kenako ndinachotsa zosowa zanga zakale. Sindingathe kubweza zomwe zidachitika. Chifukwa chake, ndidasamba ozizira ngati chilango. Kenako ndinalumbira mdzina langa la Mulungu kuti ndidzadzitchinjiriza ku zinthu zotere mtsogolomo ndikukhala ndi mapemphero osankhika kuti ndilape. Tsopano ndi Epulo, ndikupitabe bwino. Nthawi zina ndimakhala wokoma mtima, koma sindingathe kuseweretsa maliseche. Ndikadapanda kuseweretsa maliseche molakwika, zikadakhala pafupifupi miyezi 8 za ine osadziseweretsa maliseche. Ndinkangonyalanyaza mfundo yoti ndiseweretsa maliseche ndipo ndinapitiliza vuto langa loti sindidzachitanso zoseweretsa maliseche. Komanso, ndimadana kwambiri ndi zogonana.
ubwino:
1. Khalani otsimikiza mtima pafupi ndi atsikana
2. Palibenso kutopa kwatsiku ndi tsiku
3. Palibenso choyipa chilichonse chonyansa (kuseweretsa maliseche nthawi zonse kumandipatsa zabwino)
4. Kukula kwambiri kwa uzimu (ndikumva kulumikizidwa ndi Mulungu tsopano)
5. Kukula kwamaganizidwe akulu
6. Palibenso zolakwa
7. Zovuta zamtundu wa anthu zachepa
8. Kusintha kwamaganizidwe ambiri
kuipa:
1. Kuchuluka kwa maloto onyowa (nthawi zonse amasokoneza mathalauza anga, ndimadana ndi izi)
2. Maloto oyenda bwino amandilimbikitsanso
3. Nthawi zina ndimasowa malingaliro okhudzana ndi maliseche koma ndizofunika kwambiri
Ndinayambitsa vutoli ndekha, sindimadziwa za NoFap forum pomwe ndidayamba. Koma ndimamva bwino kwambiri kuti pali anthu onga ine kunjaku.
Miyezi 6, ndiye miyezi iwiri yopanda maliseche! Ndipo ndikupitilizabe mpaka kufa!
Chonde siyani malingaliro ena ndi thandizo lanu. Agawaninso nkhani zanu ngati mwapeza china chachilendo kapena zauzimu.
LINK - Miyezi 6 NoFap Kupambana!
by YachidaKad
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