Moni nonse nonse anthu odabwitsa a NoFap, ndikufuna kugawana lero kuti "ndayambiranso" lero masiku 90 a Hardmode ndi PMO. Ndikufuna kuyamba ndikunena kuti ndimakonda wina aliyense kuti alowe mu chizolowezi ichi kudzera pazodabwitsa za intaneti ndipo adandigwiritsa ntchito mpaka nditazindikira kuti nthawi ina yawononga moyo wanga. Chiyambi chazing'ono zanga ndikuti ndidakali zaka zanga zakukoleji komanso wachichepere koma ndikufuna kutengera kulingalira kwanga pa ulusiwu.
ZISINTHA
Kuzindikira Kwachimwemwe
Pomwe sindinali womangidwanso ndi chisangalalo chakanthawi komanso chisangalalo chomwe ndidakhala nacho pa iwo. Ndinayamba kufunafuna chisangalalo chenicheni m'moyo wanga, chisangalalo chosatha chomwe chingasinthe moyo wanu komwe simukuyenera kutchuthi. Moyo womwe mumakonda sekondi iliyonse, miniti ndi ola limodzi lokhala ndi moyo. Moyo wachimwemwe komanso wamtendere, ichi ndi chimodzi mwazinthu zomwe zidandisintha ndipo zowonadi moyo sungasinthe nthawi yomweyo, ndiyenera kuchita zofunikira pamoyo wawo ndikuzifunabe.
Kuzunza kwakukulu
Panali zosokoneza zochepa. Ndinaona kuti ndikasiyiratu ndimatha kuyang'ana kwambiri mu zochitika zilizonse ndi konkriti komanso kusasunthika kosasunthika komanso cholinga.
Kumva cholinga pamoyo
Ndazindikira momwe ndimakhalira ndi PMO ngati kuthawa m'moyo wanga ndipo nditamalizidwa ndimakonda kwambiri moyo ndipo ndinali ngati munthu wopanda cholinga. NoFap idatembenuza moyo wanga ndipo ndidayamba kupeza chidwi chatsopano pazomwe ndimafuna kuchita ndipo ndidadzipezanso ndikutsatira zokhumba zanga, maloto, zokhumba, ndi zina zambiri.
Kufunitsitsa, Kudzidzimutsa, Kudziletsa komanso Kudzipereka
NoFap yandiphunzitsa zinthu zofunika izi kuti tikakumana ndi vuto lililonse tiyenera kuphunzira kuchitapo kanthu ndikupeza njira yotithandizira. Paulendo wanga panali nthawi zingapo zomwe ndimayenera kugwiritsa ntchito mfundo izi kuti ndithane ndi chilimbikitsocho ndikudziwongolera ndekha. M'mabvuto aliwonse ovuta ndidakumana ndi vuto, osapumula otopa ndi chisangalatso chotsimikizika ndi kufunafuna onse kufunafuna moyo wanga. Ndazindikira izi mwazinthu izi ndipo ndimaona ngati nditha kutsimikiza mtima kuchita chilichonse chomwe ndikufuna.
Nthawi yambiri
Kuledzera kwatenga nthawi yanga yambiri ndikuyang'ana momwe ndidatayira nthawi yambiri, zidakhala zodandaulitsa kale. Phindu lalikulu pamenepa ndikuti ndimakhala ndi nthawi yambiri mdziko lino, ndimakhala ndikugwiritsa ntchito nthawi yanga ndikuchita zinthu zopindulitsa komanso ndikuphunzira chilichonse chomwe ndimafuna, Zimandithandiza kwambiri ndili ku College.
Kudzimva Wachikondi
Ndinkamvanso ngati mwana, ndikukumbukiranso nthawi zosangalatsazi ndikukhala ndi chikondi. Kudzazidwa ndi chiyero chambiri kwambiri kotero kuti ndimamverera kuti aliyense ayenera kulandira chisangalalo
kwa iwo eni ndipo aliyense ali woyenereradi kukhala ndi malingaliro amenewo ngakhale anali. Ndidakhala wowona mtima, woleza mtima, womvetsetsa komanso wosakwiya msanga chifukwa cha omwe andizungulira.
Zinthu Zomwe ZINANDITHANDIZA PAMODZI NJIRA:
Gwiritsani ntchito kusintha kwa moyo wanu
Ndinakhala gawo limenelo monga ena onse, sindinathe kupitilira sabata limodzi kapena awiri ndikukhala masiku 21 kwambiri panthawiyo, kenako ndikumabwereranso, kumwa mowa mwauchidakwa, ndi zina zotero.
Kupitilira pa zonsezi komanso chifukwa cha moyo womwe ndidali nawo, Chifukwa chake ndidayamba kutsatira zizolowezi zabwino monga kusamba posachedwa, kusinkhasinkha tsiku lililonse, komanso kuchita zinthu zopindulitsa, kupewa kuzengereza komanso kugona nthawi zambiri.
Kusintha kwa Maganizo
Muyenera kusintha malingaliro anu ndikukonzanso malingaliro anu kukhala malingaliro omwe amadziwa momwe angadzitetezere pazoyambitsa komanso zoyambitsa. Muyenera kudziwa zomwe zingakuyambitseni ndikumvetsetsa zomwe zimayambitsa ndichofunika kwambiri kuti musakhale pamavuto. Komanso chinthu chimodzi ndichakuti blocker iliyonse yapawebusayiti imatha kudutsa mwa njira iliyonse ndipo chinthu chofunikira kwambiri chomwe ndaphunzira ndikuti blocker yabwino ndimalingaliro anu.
Gulu lowerengera ndi anzawo
Gulu lothandiza komanso lothandiziranali ndiwothandiza poyambiranso chifukwa simungamve kuti muli nokha pankhondoyi komanso kuti aliyense akuvutika pambali panu koma mukupitilizabe kukangana nawo. Ena adutsa nzeru ndi zokumana nazo zomwe zingakuthandizeni paulendo wanu.
Zindikirani chisankho chanu ndi cholinga chopewa
Muyenera kumvetsetsa ndikudzifufuza mozama kwambiri muzomwe mumadziletsa. Muyenera kukhala otsimikiza zenizeni ndikukhala ndi cholinga kumbuyo kwanu ndikuti mwatsimikiza mtima kuchita chiyani chifukwa izi zimakupatsirani mayesero ovuta kwambiri ndipo pakutha pang'ono kusiya, izi ndi zomwe zidzaime ndikuwunikira vuto lanu.
QUOTES
“Chinsinsi cha kusintha ndikuyika mphamvu zanu zonse, osati kumenyera zakale, koma kumanga zatsopano”
-Atsatira
"Katswiri wovala zida zonyezimira ndi munthu yemwe sanayesedwepo chitsulo chake ”
“Mverani zowawa za kulangidwa kapena chisoni cha chisoni”
“Misewu yovuta nthawi zambiri imapita kumalo okongola”
-Zig Ziglar
"Yakwana nthawi yoti mukhale ndi moyo womwe mumangoganiza"
-Brian Tracy
"Nthawi zonse zimawoneka zosatheka mpaka zitatha"
-Nelson Mandela
“Kusiyana pakati pa zosatheka ndi zotheka kumadalira kutsimikiza mtima kwa munthu”
-Tommy Lasorda
“Dzuka ndi khama, pita ukagone mosangalala”
“Mbuye walephera nthawi zambiri kuposa momwe woyambayo adayesera”
-Stephen McCranie
"Yang'anirani malingaliro anu, amasandulika mawu, yang'anani mawu anu, amakhala zochita, yang'anani zochita zanu chifukwa zimakhala zizolowezi"
-Mahatma Gandhi
Kutsiliza
Masiku 90 chinali cholinga changa choyambirira poyamba. Tsopano popeza ndafikira sindikufuna kuyima tsopano ndipo tsopano ndikhala ndi cholinga choyambiranso kwa chaka chonse.
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