Ndinayamba NoFap mmbuyo mu June, nditawerenga ndikudziwa za izi mobwerezabwereza, ndimafuna kuyesa kuti ndiwone ngati zikupanga kusiyana kulikonse kwa ine. Ndinali wosauka kwambiri nthawi imeneyo, mutha kuwerenga za iwo m'mbiri yanga pano - (https://www.nofap.com/forum/index.p…i-will-win-it-battle-by-battle-journal.180624).
Komabe, poyamba sindinamvepo kusiyana kwambiri, koma zopindulitsa zambiri zidabwera kutsogolo pomwe ndimayamba koleji sabata yatha ya Julayi.
UBWINO:
1. Kuzindikira Kwambiri:
M'mbuyomu ndisanayambe NoFap, ndinali ndi nkhawa zambiri. Sindingathe kuyang'ana pa maphunziro anga kwa mphindi zoposa 15 popanda kudodometsedwa ndi media, malingaliro ena etc. Nditha kuiwala zinthu mosavuta ndipo nthawi zambiri ndimakhala ndi malingaliro osazindikira pazinthu komanso kumvetsetsa kwathunthu. Ndinali ndi chifuwa chachikulu chaubongo. Zonsezi zayenda bwino kwambiri mpaka pano kuti ndizitha kuyang'ana kwa maola a 1-2 pazinthu ngati ndikufunikira.
2. Mphamvu Zambiri:
Chimodzi mwazifukwa zomwe ndidayambira NoFap chinali kutopa konse komwe ndidakumana nako nthawi yonseyi. Ngakhale ndikagona mokwanira usiku, ndimathabe kugona komanso kugona tsiku lotsatira. Ndimamva kupweteka kwam'manja ndi m'miyendo yanga, mtundu womwe umachitika nditangolankhula maliseche. Zonsezi zapita tsopano
3. Njira Zabwino Komanso Kugona:
Pamodzi ndi PMO, ndinali ndimakhalidwe osavomerezeka, komwe ndimagona kwambiri usiku, ndikusowa chakudya cham'mawa tsiku lotsatira, ndipo nthawi zambiri ndimamva kuwawa tsiku lonse, pamapeto pake, ndimagona masana kenako ndimadzimva kuti ndili ndi mphamvu usiku ndikudya. Kenako ndidaganiza zogona ku 10 PM ndikuyesera kudzuka ku 5 AM, ndipo simungakhulupilire kugona tulo komanso chidwi chomwe ndimapeza m'mawa uliwonse. Poyamba, zinali zovuta, koma ndakwanitsa kutsatira njira yatsopanoyi masiku a 15 tsopano, ndipo zandichitira zozizwitsa. Ndikumva ngati kuti lero ndayamba kudandaula!
4. Kuda nkhawa kwachikhalidwe kwatha!:
Mu nthawi yanga yonse yaku koleji komanso sukulu, sindinakhale wochita zocheza kwambiri. Komanso, moyo wanga wonse kusukulu komanso ku koleji, ndinali wokangalika pa PMO! Chifukwa chake, nthawi zonse ndimakhala ndikudziwa za momwe ndimawonekera komanso momwe ndimakhalira ndi maubwenzi okonda kucheza, maupangiri, maubwenzi okondana ndi ena. Zinthu zinafika poipa kwambiri kuti mchaka changa chachikulu cha sukulu, mtsikana amafuna kwambiri kukhala paubwenzi. koma ndinachita mantha kwambiri komanso kudzidziwa kuti sindinamuyankhe bwino ndipo pamapeto pake anasiya kundiyang'anira. Maubwenzi anga sanali ochulukirapo ndipo ndimaganiza kuti ndine wolemetsa kwa anzanga, onse nawonso adzandichotsera tsiku lina.
Koma chodabwitsanso chachikulu chidadza pa Tsiku langa lobadwa pomwe anzanga 15, adabwera ku koleji yanga ndipo adandifunira pakati pausiku, ndipamene ndidazindikira kuti ndili ndi abwenzi abwino kwambiri, omwe amandisamalira kwambiri. Izi sizingakhale zazikulu kwa ena, koma kwa munthu wololedwa mkati mchipinda chake patsiku lake lobadwa m'mbuyomu, ili ndi vuto lalikulu. Kuyambira nthawi imeneyo, ndakhala ndikulimbikitsidwa komanso ndimadzidalira. Kuphatikiza ndi NoFap, tsopano ndikutha kuyankhula momasuka ndi aliyense, ngakhale akazi! Ndimayang'anitsitsa maso nthawi zonse, zomwe zimapangitsa anthu ochepa kuchita mantha akamandilankhula! ZOPATSA CHIDWI! Ndimayenda molimba mtima ndipo ndimatha kudzilimbitsa pamaso pa ena. Tsopano anthu amaganiza kawiri asanalankhule zoyipa kwa ine. Amadziwa, sizingakhale zosangalatsa komanso nthabwala.
5. Matenda Oopsa Amapezeka:
Chakumayambiriro kwa March chaka chatha, ndinatayika tsitsi. Iyi ndi nthawi yomwe ndinayamba kumva kulira kwanga m'makutu anga (tinnitus). Komanso, mipira yanga inalibe pafupi kwambiri ndi thupi langa komanso kukula kwa dick yanga inali yochepa kwambiri. Sizinali zokhazokha, ndinalinso ndi vuto lalikulu la ziphuphu, kutambasula kumapewa anga.
Mavuto onsewa ayandikira tsopano. Thupi lamtunduwu limatsikira ku 20% la zomwe zidali kale. Tsitsi lakula (ngakhale kuti ndinatenga zinc mavitamini, monga momwe adanenera ndi dokotala), ziphuphu zonse zatha kumaso ndi mapewa. Khungu langa limakhala lofiira komanso lokoma tsopano.
6. Kuchepetsa thupi kwakula kwambiri:
Tsopano kuphatikiza ndi NoFap, ndinayamba kudya wathanzi, ndinachepetsa kudya shuga komanso khofi. Ndinayambanso kusala kudya kwakanthawi kuti ndikulitseko kagayidwe kazakudya ndipo zandithandizira kwambiri. Ndataya pafupifupi ma kilogalamu a 7 ndipo ndikuyembekeza kutaya zambiri m'miyezi ikubwerayi.
VUTO:
Ndiyenera kunena kuti sindinakumane ndi zovuta zambiri monga momwe ndimayesetsa nthawi zonse kukhala otangwanika kuti ndisatengere zolaula ndikatopetsa. Ndinkayang'ana pafupipafupi NoFap, ndinadzilimbitsa mtima ndikukhala wokangalika pa YBOP ndi yourbrainrebalanced.com.
Koma chovuta chachikulu chomwe ndidakumana nacho chinali kuyambitsa NoFap ndikadali flatline ndikupitiliza kwa masiku a 50. Pafupifupi tsiku la 50th, ndidayamba kupeza ma boners m'mawa. Mipira yanga inatsikira ndipo ndinamverera kukhala yayikulu komanso yokwera kwambiri. Ndiyambanso kupeza ma bizinesi achisokonezo tsopano ndipo ndikumva kuti ndikumva zambiri zogonana. Kukula kwa ma flaccid dick kwakhala kukufika mpaka mainchesi a 3 ndipo ma dick anga okhazikika tsopano akukhudza mainchesi a 6. Izi ndizothandiza kwambiri chifukwa, pa nthawi yoyambira NoFap, ndinali ndi vuto lotuwa, lomwe limapangitsa kuti ziwoneke nthawi yomweyo ngati silinawonekere zolaula.
Ndili wokondwa kukhala ndi gulu lotithandizira pano ndipo ndikufuna kwambiri kuthokoza @MoonShot @JohnDK @spacecadet @khalin ndi anyamata ena onse omwe amapitabe kundiyang'ana ndikumandilimbikitsa. Ndili ndi chisoni chachikulu kwa onse omwe adandithandiza ndipo sindingathe kukuthokozani ndekha, ndakhala otanganidwa kwambiri tsopano nditayamba semester ndikupeza nthawi yochepa kwambiri kuti ndibwere kuno ku NoFap. Koma chikondi chanu chonse ndi thandizo lanu zimayamikiridwa. Zikomo kwambiri.
Sinthani pa 26 Aug 2018 pa masiku a 69-Pepani zonse, ndakumbukira lero. Ndangokhala osangalala lero, ndinali ndi nthawi yaulere ndipo anaganiza zochepetsa pang'ono ndipo zonse zinayambiranso. Ndikuyembekeza kubwereranso
LINK - Masiku 60 - Mapindu & Zovuta
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