Background
Kukula mpaka kusukulu ya pulaimale ndinali mwana wabwinobwino. Ndinali ndi banja labwino lochirikiza, abwenzi ena abwino ndipo anali kukhala opanda chisamaliro monga mwana aliyense wazaka zotero ayenera. Pafupifupi nthawi yomwe sukulu ya pulayimale inatha ndipo ndinapita ku sukulu yapakati ndipamene ndinayamba kutembenukira kwina ndikupeza maliseche koma sinali vuto lalikulu panthawiyo. Panthawiyi nanenso ndinayamba kunenepa ndikukhala wocheperako pang'ono. Sukulu ya pulayimale itangoyamba kumene anzanga kuti ndidatembenuka. Ndinakhala chandamale ndipo pang'ono ndi pang'ono chimakulirakulirabe pomwe chaka changa choyamba cha giredi 5th chimapitilira ndikuyamba kukhumudwa kwambiri. Pazifukwa zina sindinaganize zodzilimbitsa ndekha ndipo ndimatha kumenyedwa ndikupitilizabe kucheza ndi anthu omwe kale anali anzanga. Izi zidachitika zaka zambiri zakusukulu yasekondale ndipo pang'onopang'ono ndidayamba kukhala kutali ndi anthu ndikukhala ophatikizika kwambiri. Kotero pamene sukulu ya pulayimale idapitilira ndinayamba kuchita nawo maliseche (Kamodzi kamodzi patsiku) ndipo ndimakhala pafupifupi nthawi yanga yonse yopuma ndikusewera masewera apakanema pakompyuta ndipo ndimakhala wolemera kwambiri mpaka pomwe ndinali wovuta onenepa (5'9 mozungulira 220lb kumapeto kwa sukulu yapakati). Chifukwa chake pambuyo pake kusukulu yonse yapakatikati chimakhala chimodzimodzi kuzunzidwa pafupipafupi ndikupitiliza ndi zizolowezi zanga zamakanema, komanso maliseche. Ndinakhala wofooka kwambiri ndipo ndimaganiza zodzipha nthawi ndi nthawi koma sindinachitepo kanthu mwamalingaliro amenewo.
Tsopano pamene sukulu yasekondale ikuyenda mozungulira zinthu zidayamba kukhala bwino chifukwa chakuzunza anthu ambiri adangondisiya ndekha koma ndidapitilizabe ndi zizolowezi zomwe ndidapanga kusukulu yapakati koma kuseweretsa maliseche kunayamba pafupipafupi (kawiri patsiku) kudali kovuta kwambiri wokhumudwa ndikupitiliza kunenepa kwambiri. Ndinalibe chitsogozo chomwe ndimasamala nacho ndikubwerera kunyumba ndikuthawa zenizeni ndikukankhira nkhope yanga pakompyuta ija. Pamapeto pa sekondale ndinali pafupi 2lb ndipo kulemera kwanga kunali vuto lalikulu koma sindinasamale. Ndinalinso ndi anzanga atsopano angapo omwe ndimacheza nawo kotero kuti gawo la moyo wanga lidasintha pang'ono. Chifukwa chake kumapeto kwa chaka changa chomaliza ndidazindikira kuti ndiyenera kukhala ndi moyo wofunitsitsa kwambiri popeza ndituluka kusukulu yasekondale ndipo ndilibe chitsogozo konse ndi zomwe ndidzachite ndi moyo wanga.
M'masabata angapo asanamalize sukulu yasekondale ndinamaliza kugwira ntchito yokonza nyumba yosanja yomwe ndimatha kuyambiranso nditamaliza maphunziro. Kumbukirani kuti inali ntchito yanga yoyamba chifukwa chake kukadakhala kusintha kwakukulu. Ngakhale nditayamba ntchito yanga zizolowezi zanga kunja kwa ntchito zimakhala zomwezo ndikufika kuzungulira 300lb.
Pambuyo mozungulira miyezi isanu ndi umodzi kuyambira pomwe ndidayamba ntchito yanga anthu omwe ndimacheza nawo panthawiyo adandiyambitsa chamba. Izi zitha kudabwitsa ena a inu koma ndi nthawi yomwe moyo wanga udayamba kusintha. Ndinayamba kusuta mphika wambiri koma zomwe zidandichitira zimandipangitsa kuti ndiziyang'ana kwambiri pamoyo wanga. Ndinakhala wopatsa chidwi kwambiri ndipo ndinali paulendo wokwera tsiku lina ndikusuta mbale ndikungokhala ndi epiphany yomwe pakadali pano ndidaganiza kuti ndichepetsa thupi langa lonse. Izi zidakhala domino yoyamba kugwa yomwe idapangitsa zochitika zingapo zomwe ZINASINTHA moyo wanga ndipo tsopano ndikuyang'ana kukhala 6lb mdalitso wobisika. Chifukwa chake ndidayamba kuyenda maulendo ataliatali tsiku ndi tsiku ndikuyamba kudya pang'ono ndikuchepetsa pang'onopang'ono zomwe ndimadya ndipo miyezi ikadutsa sikelo imangowonetsabe ntchito yomwe ndimayikamo 300lb, 300lb, 290lb, 280lb 270lb …… ndinali ndi mphanvu iyi izo zimangopitirira. Pambuyo pake ndinasiya anzanga omwe ndimacheza nawo ndipo ndinangoyamba kuganizira kwambiri za ine ndekha. Ndidapitako kwakanthawi komwe ndidakhala kanthawi kochepa koma ndidayamba kuwonjezera kulimbitsa thupi kwanga ndikudya zakudya zanga ndikuyamba kuchita nawo masewera olimbitsa thupi ndikangolimba mtima kuti ndipitabe patsogolo. Nditatha zaka ziwiri ndikugwira ntchito molimbika ndidafika mpaka 260lb. Ndinali ndikadali ndi zisonyezo zakuseweretsa maliseche ngakhale ndinali ndikudabwabe zomwe zinali vuto ndi ine. Ndinali ndi ziphuphu, mawu osalimba, malingaliro ofooka, ndipo ndinalibe msana zisonyezo zonse za testosterone. Sindinadziwe momwe zaka zambiri zolaula komanso maliseche zidawonongera ubongo wanga, mahomoni, komanso malingaliro.
Nofap
Apa ndipamene ndinazindikira nofap ndikuyamba kulowa pansi ndikuwerenga zonse komanso zolemba. Ndinkawerengera anthu ena zomwe ndimakumana nazo ndipo ndimafotokoza zonse zomwe zimalembedwa komanso zovuta zina. Chifukwa chake ndinayamba kupanga masewera olimbitsa thupi a 2 sabata pamene ndinali patchuthi ndipo ndinazindikira kuti ichi ndichinthu chomwe ndiyenera kupirira nacho ndikuwona zomwe chidzandichitira kwa nthawi. Pambuyo pa milungu yochepa yochita izi ndidatha kuwona kuti anthu omwe anali m'moyo wanga adazindikira kuti pali china chosiyana ndi ine.
Maso anga anayamba kuwala, khungu linayamba kunyezimira ndikuwoneka bwino mwachilengedwe, ndinayamba kuyenda ndi chifuwa changa mmapewa ndikudzaza chidaliro chatsopano ichi. Ndinali ndi ulalo wopanda tsitsi womwe ndimada nkhawa nawo koma pakapita kanthawi tsitsi langa lidaleka kutuluka. Mawu anga adayamba kuzama ndipo ziphuphu zanga zidayamba kuyenda bwino. Anthu anayamba kundilemekeza ndipo amatha kuwona kuti ndili ndi mphamvu zambiri mwa ine.
Tsopano sindimaganiza kuti ndinali woipa kwenikweni koma kulemera kwanga kumaso kwanga ndikalemera sikunandipangitse kuti ndiziwoneka wokongola konse. Atsikana sanandigonjere kwenikweni koma ndimatha kudziwa kuti mphamvu zamagetsi zomwe aliyense amalankhula zinali zofunikira patatha mwezi umodzi. Tinkamvetsetsa kuti aliyense akundiyang'ana ndipo anali ndi aura yamphamvu yomwe anthu amatha kumvetsetsa. Pambuyo pafupifupi miyezi ya 3-4 mu ine ndimatha kudziwa kuti panali testosterone yayikulu ndikuyamba kumverera ngati bambo weniweni kwa nthawi yoyamba m'moyo wanga ndipo ndimamva bwino kwambiri.
Munthawi imeneyi pamapeto pake ndatsikira kulemera kwanga kwa 170lb ndipo ndidasankha nthawi yake yotsatira ndikuyamba kupanga minofu yayikulu. Ndinakumana ndi munthu wakuchita masewera olimbitsa thupi omwe wasintha kukhala bwenzi labwino ndipo wandithandiza kwambiri paulendo wanga chaka chatha cha moyo wanga. Ndidayamba kuyeseza ndi iye kupanga magawo akuluakulu osunthira (squat, benchi, deadlift, Press Press, mizere) ndikuyenda kulikonse ndikuchita 3 zolemetsa za 5 masiku atatu pa sabata (Pulogalamuyi imatchedwa Kuyambitsa Mphamvu ndi Mark Rippetoe ngati akufuna) . Izi zosakanikirana ndi kusunga kwa umuna Sindikufotokozera ngakhale zazomwe zimakhudza ine ndikafika ku testosterone ndikumverera ngati bambo weniweni wa alpha.
Pafupifupi miyezi isanu ndi umodzi pakusungira umuna ndikukweza ndikupeza phindu lalikulu kukula ndi mphamvu ndipamene ndidayamba kuwona kusintha kwakukulu pankhope panga. Ndikulumbira kwa mulungu zinali ngati nsagwada zanga zasunthika. Nkhope yanga ikuwoneka yokongola komanso yamphongo tsopano ndipo nditawona kusintha kumeneku ndidadziwa momwe ndimaponderezera testosterone yanga kwazaka zochepa. Kusinthaku kwandithandiziranso nthawi yayikulu. Tsopano sindimangopereka zomwe anthu amaganiza za ine. Ndimangomasuka ndipo ndimasangalala kwambiri moona mtima sindidziwa momwe ndingafotokozere.
Tsopano pokhudzana ndi akazi ndi kukopa moyo wanga watenga 180 yathunthu. Ndisanakhale wolemera komanso kuseweretsa maliseche ndinali wonyansa kwambiri komanso kusukulu yanga yonse sindinakhalepo ndi chibwenzi. Tsopano ndimangokopa azimayi apamwamba osachita chilichonse. Kumbukirani ndi kusintha konse komwe ndidapanga ndipo azimayi omwe ndimawoneka ngati ndimawakopa tsopano ndikuganiza kuti ndine wokongola kwambiri koma sindimadziwa kuti mpaka nditataya kulemera ndikupeza kusungidwa kwa umuna. Ndizodabwitsa kwambiri tsopano pokhala ndi akazi awa akundifunafuna tsopano mpaka zaka 2 zapitazo sanandimvetsere. Dziwani kuti ndine wosakwatiwa ndipo ndakhala nthawi yayitali pamoyo wanga kupatula kuyankhula mozama ndi ochepa pano ndi apo chaka chatha koma ndili bwino ndi izi ndipo ndaphunzira sindikufuna msungwana kuti azisangalala zomwe ndikuganiza zimangothandiza ndi kukopa akazi. Pakadali pano ndili m'malingaliro kuti sindikusowa chimodzi ndipo ndikulandila mphotho.
Ndikumva ngati ndidziwa kuti yoyenera ikamadzakhala kuti ndipita nthawi yomweyo. Pakalipano ndimamva ngati ndili panjira yayikulu ndipo chilichonse m'moyo wanga chikuwoneka ngati chikudziphatika palimodzi ndipo pamapeto pake mtsikana adzakhala nawo. Musalole kuti akazi akhale cholinga chanu chachikulu pamoyo wanu mudzakhala osowa ndipo amakuwona ngati chonyansa. Mukazindikira zolinga zanu komanso amene mukufuna kukhala wolondola awonekera m'moyo wanu.
Chifukwa chake pakadali pano m'moyo wanga sindinakhalepo wosangalala chonchi. Ndili ndi gulu labwino kwambiri komanso ntchito yatsopano yomwe mzanga yemwe ndidakumana naye kumalo ochitira masewera olimbitsa thupi omwe ndidalankhula adandipangitsa kuti ndikhale mgulu la kampani yomwe ipange ndalama zambiri mzaka zochepa. Ndakhala ndikumenya masewera olimbitsa thupi kwanthawi yopitilira chaka mosalekeza ndipo sindinaime kuyambira pomwe ndidayamba ndipo ntchito ikuyamba kuwonekera.
Ndinachoka pa mwana waulesi wa 300lb wopanda chitsogozo kapena chidaliro kupita ku 190lb (Konzekerani kudula mukatha kugwedeza nthawi yozizira) wazaka 21 wazidaliro komanso zopindulitsa pakusunga umuna. Ndili ndi cholinga tsopano ndipo ndikumverera ngati ndili panjira yopita ku ukulu. Sindingathokoze anthu amderali mokwanira chifukwa chazidziwitso komanso thandizo lomwe andipatsa kuti ndisinthe moyo wanga mozungulira nditha kulira pakadali pano.
Zikomo powerenga monga ndidanenera kuti ndimayamwa polemba kuti mwina pali ponse ponsepo ndipo ndikudziwa im ndikusowa zambiri kotero ngati muli ndi mafunso omwe mungofunsa ndipo ndiyesetsa kupita mwatsatanetsatane momwe ndingathere.
Mtendere.
LINK - Iyi Ndi Nkhani yanga ndi Kuzindikira Kwanga Ndi 1 1 / 2 Zaka Zam'madzi a Semen
By nfsr42
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