Nayi dambo langa lalikulu lazonse zomwe ndaphunzira kuti ndikhale ndi moyo wabwino. Ngati mukungofuna kumva upangiri womwe ndiyenera kukupatsani ndiye kuti mukhale omasuka kudumpha mpaka pansi.
Muno kumeneko,
Ndili ndi zaka 21 kuchokera ku UK. Pafupifupi chaka chapitacho ndidaganiza zosiya zolaula m'moyo wanga ngati chizolowezi. Zakhala zovuta koma zonse zakhala zosangalatsa kwambiri.
Ndinkangoyang'ana P kuyambira zaka za 11 ndipo zinali zitayamba kugwira ntchito yanga pang'onopang'ono. Ndinali wovuta kucheza nawo osati mwanjira yokongola. Ndinavutika kuti ndipange bwenzi lililonse. Ndinavutika ndi PIED pazaka zonse zaunyamata. Mutu wanga umangokhala pakompyuta nthawi zonse. Ndimakhala moyo wosangalatsa chifukwa moyo wanga weniweni udali wokhumudwitsa kwambiri.
Kuyambira pomwe ndinali pafupi zaka 15 ndimafuna kukhala woyimba koma sindinathe konse kuchita. Pasanathe mwezi umodzi nditasiya PI ndidayamba kuyimba gitala ndikuyamba kudziphunzitsa ndekha nyimbo / kusakanikirana kwa mawu. Pakutha kwa chaka chimodzi ndapeza chidwi changa. Ndikumva ngati kuti ndili panjira yopita kuzinthu zabwino kuposa kale. Ndikumva ngati munthu wokwanira padziko lapansi lino,. Ndipo ndikhulupilira kuti nditha kuthandiza aliyense kunjaku kuti akafike kumalo abwinoko.
Kusiya P chinali chinthu chabwino kwambiri chomwe ndidachitapo, koma sichithandizo-chonse komanso sicholinga chomaliza. Ndi pulogalamu yabwino kwambiri yotsegulira bwino. Nawo malangizo anga kwa iwo omwe akufuna mtendere.
Mabuku Abwino Owerenga:
Mr Nice Guy
Kumvetsetsa bwino magwiridwe antchito amkati mwa amuna (ndi akazi). Osapitilira kuyesa kukhala 'bwenzi labwino'. Anthu amakonda anyamata abwino koma sakonda anthu omwe amangokhalira kuyesa kukhala abwino. Kukhala wolimba mtima sikutanthauza kukhala dick. Kumatanthauza kukhala aulemu komanso osangalatsa ena.
Mphamvu Tsopano
Bukuli lidasintha malingaliro anga onse owona. Ngati mukufunadi mtendere wamumtima kuti musiye zovuta zamkati mwa zolaula ndiye bukuli ndilabwino. Ngakhale sizimakhudza zolaula ndizofunikira.
Momwe Mungapambitsire Mabwenzi Ndi Kukopa Anthu
Aliyense kunja uko amene amavutika kukhala ngati ndiye wabwino. Malangizo anzeru koma osapitirira. Apanso mutha kukhala munthu wabwino kwambiri ngati mumachita zinthu izi mochenjera. Khalani mtundu wa munthu amene amaimirira molunjika, akugwirana chanza, ndikupangitsa anthu kudzimva kuti ndi abwino. Osangomwetulira nthawi zonse komanso kumuyamikira kwambiri.
Malingaliro Okuthandizani:
Osadana ndi zomwe mumakonda P. Aliyense yemwe mudali kale ndichinthu chomwe sichingasinthidwe. Ngakhale mumudane naye bwanji munthu ameneyo ali okhazikika munthawi yake. M'malo mwake, kumbukirani momwe mukusinthira / zosintha. Sangalalani ndi pano.
Musalandire chilichonse mtsogolomo kapena china chilichonse chakuthupi chingakupatseni chimwemwe. Ndakhala zaka zambiri za "Ndikadzakhala ndi X, Y, Z, ndidzakhala wosangalala." ingolandirani chinthucho ndikufuna china chake. Chimwemwe chimachokera kwa iwo omwe amalola izo tsopano. Muthabe kukhala ndi maloto, zokhumba ndi zina, koma sizingakupatseni chimwemwe chenicheni ndi mtendere. Izi zitha kuchitika ngakhale mutakhala gawo liti la moyo wanu.
Onetsetsani malingaliro anu m'malo momenyana nawo. Ngati muli ngati ine ndiye kuti mudzalandira malingaliro ndi zithunzi zambiri zoyipa m'maganizo mwanu zoyesa kukubwezerani momwe mulili. Osalimbana ndi malingalirowa kapena kuwagwirizanitsa ndi inu nokha. Palibe vuto kuti malingaliro awa abwere m'mutu mwanu. Izi sizingatheke. Koma zomwe zili m'manja mwanu ndi momwe mumawayankhira. Osasangalatsa malingaliro ndi mayanjano ndipo mupeza kuti mphamvu yomwe ali nayo pa inu isungunuka.
Chinthu chimodzi pa nthawi. Osayesa kukhala munthu wangwiro nthawi imodzi. Ndizokuyembekeza kwambiri. Khazikani mtima pansi. Khalani osavuta ndikukhala ndi moyo kwanthawi yayitali.
Zizolowezi Zopanga:
Kuchita Zolimbitsa Thupi Nthawi Zonse: Ngakhale ndi pushups 5 patsiku. Pangani icho muyezo wanu watsopano. Yambani pang'ono ndikukonzekera. Osamadzitopetsa msanga.
Zakudya zabwino: Ngakhale ndi lalanje chabe lero. Kapena mwina pitani tsiku limodzi opanda pudding kapena chokoleti. Pangani tsiku limodzi la sabata. Kenako onani ngati mungadzachitenso tsiku lina. Osadabwitsa dongosolo lanu koma dulani zidutswa.
Pezani zosangalatsa: Moona mtima yesani chilichonse. Salsa, gitala, kupenta, zilizonse. Yesani china chake kwa mwezi umodzi. Pitilizani kubwerera kwa icho. Patulani nthawi yake ngakhale itakhala mphindi 10 patsiku. Ngati patatha mwezi umodzi simukumva, chabwino mwayesera. Pezani china chake. Kuyika mphamvu zanu pazinthu zamtunduwu kumatha kukupangitsani kukhala okhutira kwambiri monga munthu.
Chidziwitso Chomaliza:
Zithunzi zolaula zakhala mankhwala owopsa kwa achikulire ambiri komanso achinyamata. Kukula mopitilira muyeso ndi kuchuluka kwa zolaula kukuwononga anthu ambiri kuthekera kwawo.
Ndine munthu wowongoka kotero zomwe ndimakumana nazo komanso mawonekedwe adziko lapansi azikhala osiyana ndi ambiri. Ndinganene kuti njira yabwino kwambiri yolimbanirana ndi vutoli ndikulumikiza mphamvuyo ndi chinthu china. Pitani kothamanga. Chokani pakompyuta.
Osapanganso cholinga chanu kuti mugonane. Palibe cholakwika ndi kufuna kugonana ndipo palibe cholakwika ndi kufuna kukhala wokongola. Koma munthu wokongola kwambiri ndimunthu wokhazikika yemwe amasamalira yekha ndi ena. Munthu amene amangokhala wokoma kucheza naye. Osati wina wotengeka ndi kukongola.
Ndikudziwa momwe zimakhalira kukhala pansi pa dzenje lachiwerewere ndikuganiza kuti mudzakhalako kwamuyaya. Koma ubongo wanu udzachira momwemonso. Zimangotenga nthawi kulimbikira. Ganizirani mkati ndipo mudzamva ngati munthu watsopano nthawi yomweyo.
Khalani omasuka kufunsa mafunso aliwonse. Ndikutsimikiza kuti ndiwayankha lero. Zikomo 🙂
By alireza
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