Lipoti la Masabata 9 - 'Tsiku' ndi Mtsikana
Nthawi ikuwomba, masabata a 9 pansi. Ndidakhala m'modzi wokayikira zamaphunziro a NoFap, ndikukhulupirira kuti PMO walembedwa kale mumakhalidwe azikhalidwe zathu. Pambuyo pake ndinayesa NoFap kuchokera pachilichonse chokhala m'munsi mwa moyo wanga. Kwenikweni imodzi mwazinthu zofunika kwambiri zomwe ndidapanga paulendo uno. Palibe chizindikiro chobweza kapena kuswa chingwe, monga PMO si moyo wanga panonso.Monga ili ndi gawo lalitali kwambiri, ambiri a inu mukufuna kuwona zabwino zomwe zotsatira zanga zili ndi mtsikana, zomwe zili Zotsatira Tsopano ndi Tsiku gawo.
Background
21M amaphunzira Computer Science ku University, Bachelor Degree. Ndidakhala zaka ziwiri zoyambirira ndili ku projoboti. Ndinali patsogolo pa anzanga panthawiyo, koma ndimakhala ngati ndanyalanyaza maphunziro anga, popeza ndimakhulupirira kuti maphunziro amayenera kuchitikira kunja kwa makalasi. Sindinadziwe zovuta zakusakanikirana ndi masewera osokoneza bongo ndi PMO tsiku lililonse m'moyo wanga, zomwe zidasokoneza mwayi wanga wa GPA ndi ma internship. Posakhalitsa abwenzi anga anali patsogolo panga, ndipo chilimwe chatha 2018 inali imodzi mwazinthu zanga zotsika kwambiri m'moyo wanga. Ndinatenthedwa pantchito, ndinasokonezeka m'maganizo, ndipo ndinataya wokondedwa wanga m'banja. Ndinalira kwambiri ndekha nthawi ina mchipinda changa. Zinkawoneka kuti ngakhale nditayesetsa bwanji kuphunzira kapena kuphunzira ntchito yanga, nthawi zonse ndimakhala wamba kuyerekeza ndi ziyembekezo za anthu, ngakhale ndimadziwa kuti ndikhoza kuchita bwino kwambiri.
Sindinachite NoFap mwangozi panthawi imeneyi kwa miyezi pafupifupi 3. Ndinkasinkhasinkha m'mawa uliwonse ndikakhala kutchuthi, ndipo ndimayesetsa kuchita chibwenzi ndi mtsikana yemwe ndakhala ndikumudziwa kwa zaka 2, koma amandipewa. Pambuyo pake, kupsinjika kwa koleji kudayamba kuwonjezeranso ndipo ndidapumulanso pambuyo pa miyezi pafupifupi 3. Ndipo ayi, sindimadziwa NoFap panthawiyo, motero ndinalibe chidwi chilichonse kapena malingaliro enaake, ndipo ndinali kuyang'anabe za atsikana, zomwe zimanditsogolera kuti ndiyambirenso. Ndinazindikira kuti NoFap koyambirira chaka chino ndatha kusiya kugwiritsa ntchito mankhwala osokoneza bongo (zolemba zonse patsamba lino). Tsopano ndili patsiku 63 ndipo ndakhala ndikulimbikitsidwa ndikuyendetsa kuti ndichitenso zinthu. Chifukwa chake ndilemba Panjira ndi Mapindu ake
patsogolo
0 - 2 masabata
Pakadutsa milungu yovuta kwambiri polimbana ndi kukakamiza. Popeza ndinali tchuthi ndipo panalibe zochita zambiri zoti ndichite, ndinatopa mosavuta ndipo zinali zovuta kuti ndiletse PMO. Malingaliro anali omveka bwino ndisanayambe NoFap. Ndinakumbukira nthawi ina pomwe crotch yanga idamva yotentha, ndipo sindinathenso kupitiriza. Ndidatsegulira kudzipereka kwanga kwa NoFap kwa makolo anga, ndipo modabwitsa adathandizira chisankho changa ndikukhala anzanga ofunika kuwayankha. Kuchulukitsa kwakukulu kwa testosterone, kuyendetsa, ndi mphamvu yolumikizana ndi banja.
2 - 4 masabata
Zolimbikitsa zidayamba kukhazikika, koma alipobe. Ndinapitiliza kugwira ntchito kuyambira tsiku loyamba, ndipo nthawi imeneyi ndi yomwe ndimakumana ndi zokhumudwitsa zazing'ono m'moyo. Nthawi zambiri ndimasamutsa mkwiyo wanga komanso kusadzidalira kuti ndizichita masewera olimbitsa thupi, zomwe zidandithandiza kuti ndikhale chete pakakhala mphamvu. Ndipo panthawiyi, anthu ambiri adayamba kundiyang'ana. Izi zitha kukhala placebo, koma ndikuyenera kuzikumbukira masabata amtsogolo. Ndinakumananso ndi bwenzi langa lakale, komwe tinasangalala kwambiri ndikuseka kwanga kunali kwenikweni.
4 - 6 masabata
Ndinayamba semester yanga yatsopano ku koleji pamasabata a 4 a NoFap. Sindinapeze kwenikweni maubwino ochokera kwa anthu ambiri chifukwa ndimalumikizana pang'ono ndi anthu patchuthi changa. Ndinatseguliranso kudzipereka kwanga za NoFap kwa anzanga, ndi mayankho osiyanasiyana. Ena adati zinali zopanda pake, ndipo ena adadabwa momwe ndimathiririra NoFap kwa mwezi wopitilira 1. Ndimamva kuti anthu amandilemekeza kwambiri kudzera mukulumikizana.
Ndinakumana ndi msungwana yemweyo yemwe ndimamuvutitsa ndikupita kutchalitchi ndi anzanga ena. Ndinkayesetsa kuti zizikhala bwino, koma nthawi zambiri ankangondiyang'ana ndipo ankayesetsa kuyambitsa kukambirana nthawi zambiri. Anzathu ambiri anali okonda kuyankhula ndi ine.
Pafupifupi milungu ya 6, ndinalankhula ndi mtsikana wazaka zitatu kuposa ine. Ngakhale ndidakumana naye koyamba, tidakhala nthawi yayitali ndikulankhula za moyo waku koleji komanso zokumbukira kusukulu yasekondale. Tinali ndi kuseka koona kwambiri komanso kopanda phokoso kwakanthawi kwamaola pafupifupi 3.
Komabe, maphunziro anga amakhala bwino kwambiri ndipo ndimatha kuyang'ana kwambiri pamaphunzirowa. Ndimatha kukumbukira mitu yambiri masabata angapo pambuyo pake. Ndimagwiranso ntchito zonsezo mwakhama.
6 - 7.5 masabata
Ndidalota maloto tsiku lotsatira nditatha nthawi ya 3 yolankhula ndi mtsikana. Munakumana ndi chifunga cha ubongo ndikuchepera kuyendetsa. Zovuta zikubwereranso koma ndimatha kuyang'anira chidaliro changa. Mukufuna pafupi masiku awiri kuti muchira kwathunthu kuchoka. Panthawi imeneyi, ndinasankhanso mopanda nzeru kumwa mowa ndi anzanga. Ndimamva kuwawa tsiku lotsatira ndipo ndimafunikira masiku angapo kuti ndikwaniritse mphamvu zanga komanso kusangalatsanso. Pofika pano, zotsatira zanga zolimbitsa thupi zimakhala zapamwamba kwambiri. Panthawi imeneyi, ndinayamba kuyang'ana kwambiri zinthu zenizeni pamoyo m'malo mopewa kuyambiranso. NoFap imakupatsani mphamvu kuti muthe kusinthidwa kukhala zipatso zenizeni.
8 - 9 masabata
Munthawi imeneyi, ndinalankhula ndi m'modzi wa anzanga omwe amandimvetsa nthawi zambiri kudzera pa extadorsion yake. Ndinadabwa kuti anali kulandira lingaliro langa, ndipo alibe malingaliro obisika kwa ine. Ndimasangalatsidwa kwambiri ndi zokambirana ndikuyesetsa kuteteza malingaliro anga.
Ndinapita ku Career Fair ndi anzanga ena dzulo, ndipo tinakwanitsa kufunsa mafunso angapo. Tinakambirana zenizeni ndi ena oimira.
Tsopano - Mapindu
Ndikuchita maphunziro a 6 (4 a omwe ali opanga projekiti) ndi kafukufuku wa 1 ndi pulofesa. Pakadali pano ndimatha kuyendetsa ntchito yonse ndikumakhala ndi nthawi yopumira komanso yolimbitsa thupi ndi anzanga.
Yogwiritsidwa ntchito ku 15-20 ntchito kapena mwayi wofufuzira chilimwechi. Padzakhala chilungamo china pa sukulu yanga sabata yamawa, ndipo ndikuyembekezera kugwiritsa ntchito ntchito za 30 +.
Mphamvu zambiri, kuyendetsa ndi kusonkhezera. Ndimangofunika kugona kwa maola a 7-8 tsiku lililonse. Sindinadumpheponso makalasi kupatula omwe mukufuna.
Osatukwana tating'onoting'ono. Pamaso pa NoFap ndinali wopanda thanzi ndipo ndinali wokhumudwa ndekha. Tsopano mwina ndimachotsa, ndikuyimirira ndikuyankhula malingaliro anga, kapena ndimangoseka pa izo.
Anthu amatilandira bwino komanso kutichitira zinthu mogwirizana. Pamaso pa NoFap, ndimakonda kukalipira anthu osawadziwa chifukwa chochita zinthu zopusa pagulu.
Zotsatira Za Tsiku
Gawo lomwe anyamata mukuyembekezera kwambiri. Sindinganene kuti ili ndi tsiku labwinobwino momwe anyamata amayembekezera (ndikukumbatirana ndi kupsompsona), popeza tonse ndife ochokera m'dziko limodzi ndi chikhalidwe chosamala.
Zidachitika lero pamene ine ndi maphokoso anga timapita kutchalitchi. Tinkakambirana kudzera pamacheza kuti tikumane ku tchalitchi mwachindunji ndi asitima. Popeza ndinali sitima imodzi kumbuyo kwake, tinaganiza zokumana pasiteshoni imodzi ndikuyenda limodzi kutchalitchi. Tinkakambirana zambiri pamaphunziro a kukoleji, maloto ake ndi malingaliro amtsogolo pakutsatira Masters, mlongo wake yemwe adaphunziranso kuyunivesite yosiyanasiyana. Nkhaniyi idamvadi zenizeni ndipo anali wofunitsitsa kudziwa zomwe ndachita posachedwapa.
Pambuyo pa misa ya tchalitchi, ndimaganiza zogula mapuloteni a whey ndikumufunsa ngati akufuna kupita nawo, chifukwa adanena kuti ali kalikiliki kukonzekera masabata. Ndinadabwa kuti anavomera kupita nane ku malo ogulitsira mapuloteni ndikubwerera limodzi ndi sitima kumalo athu ogona. Zokambiranazo zimayenda mwachilengedwe komanso mopanda mphamvu. Tinkakunyenganso pansi ndikuseka nthabwala. Pobwerera, anthu ambiri m'sitimayo adanyamuka m'malo amodzi. Mtsikanayo adapeza mipando iwiri yopanda kanthu ndipo adandipempha kuti ndikhale naye. Tidakambirana zambiri ndipo adafotokozera zomwe adakumana nazo chaka chatha ndi ena mwa anzathu omwe timakonda. Ine ndekha ndidangopeza mphindi yomwe amafotokoza momwe akumvera komanso zomwe adakumana nazo kukhala zokongola komanso zotentha. Ndilibe malingaliro okhalira pachibwenzi naye, chifukwa sindikufuna kuti banja lithe pambuyo pake, ndipo zimamupangitsa kukhala wosokonezeka chifukwa cha ine. Sindinakhalepo pachibwenzi chilichonse kale, kotero ndikufuna upangiri kwa inu anyamata :). Pakadali pano ndikungokonzekera kuti ndikhale mnzake wapamtima ndikungomusangalatsa.
Kutsiliza
Izi zitha kunenedwa nthawi zambiri, koma NoFap imagwira ntchito. Ayi, si siliva siliva yemwe adzathetse mavuto onse omwe mungakumane nawo mtsogolo. Zimakupatsani chilimbikitso ndi mphamvu kuti mumakwaniritse zinthu m'moyo. NoFap imagwira ntchito ndi malingaliro opereka mphamvu pochita zinthu zabwino komanso zabwino m'moyo. Inde, padzakhala zovuta ndi zina, koma osatero, osagonjera nthawi yomweyo. Podzikakamiza nokha kuti musunge chingwe, mukuphunzitsa kudziletsa komanso kukhala ndi udindo. Kudziwa kuti mwayi ubwera ndi zina mwazinthu zofunikira kwambiri kukumbukira tikakumana ndi mantha.
Pakalipano, ndikukonzekera kudabwitsidwa kwa tsiku lobadwa chifukwa cha manda anga Meyi. Ndisintha zomwe zachitika pambuyo pake, motero zikhala miyezi iwiri kuchokera pano.
KULUMIKIZANA - https://www.reddit.com/r/NoFap/comments/azifpu/9_weeks_report_date_with_a_girl/
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