Mbiri yaying'ono, ndine mwana wazaka 21 [koleji] ndipo ndakhala ndikuledzera pmo mwina kuyambira ndili ndi zaka 9 kapena 10. Monga zaka chikwi chimodzi ndakhala ndikutha kugwiritsa ntchito intaneti mwachidziwikire ndili mwana . Mwachilengedwe ndimangoyamba kukhala pmo momwe anyamata / achinyamata ambiri amaganizira kuti zinali zachilendo. Kukula bwino sindinali wamtendere. Ndinali ndi abwenzi ambiri ndipo ndinali zomwe mumatha kusangalatsa anthu mkalasi kusukulu. Nthawi zonse ndimadzipereka kuwerenga kapena kuyankha mafunso ndipo aphunzitsi anga ambiri amasangalala ndikakhala mkalasi lawo. Ndinkadziwanso ndipo ndinali bwenzi la pafupifupi aliyense wazaka zanga.
Mofulumira kupita ku sekondale ndipo ndipamene ndinayambira kwambiri pmo VERY. Ndinkakhala ndi masiku omwe ndimakhala pmo 6 + kangapo patsiku. Khalidwe langa linasintha. Ndinakhala wodekha, wodekha ndipo ndinayamba kuda nkhawa zomwe zimandivutabe nthawi ndi nthawi. Ndidakhala kutali ndi abwenzi ndipo ndimangolankhula nawo kudzera mu PS3 / PS4 macheza kapena masewera. Ndili ndi chibwenzi ku sekondale ndipo izi ndizomwe zidanditsogolera kuti ndikafufuze NoFap. Bwenzi langa lakale linali pafoni tsiku lina ndipo mwangozi ndinasiya tsamba la ap patsamba pa intaneti yanga. Tonse tidaseka koma manyazi omwe ndidamumva atawona kuti andipha mkatimo, ndidaganiza zosiya pmo ndipo pamapeto pake ndidapeza nofap. (Tinamaliza ukuphwanya lmao). Ndili ndi mafunde apa ndi apo koma sindinathe kudzipereka kwa nthawi yayitali.
Tsopano zaka zanga zakukoleji. Chaka changa chatsopano chomwe ndimachita mosazindikira sichinali chokhacho chifukwa ndimakhala ndi mnzanga ndipo sindinakhalepo ndi chinsinsi chilichonse chikhalire. Ndinganene kuti chaka chimenecho chinali chabwino kwambiri chomwe ndidali nacho kufikira pano. Ndidasunganso unamwali wanga chilimwe pambuyo pa chaka changa chatsopano ndipo ndidapeza bwenzi langa laposachedwa kwambiri lomwe ndidakondana naye kwambiri (mtsikana wosiyana kuposa yemwe ndidamwalira).
Tidakhala zaka ziwiri ndikugwirizana kwambiri. Ndinamuuzanso zokhudzana ndi chizolowezi changa cha pmo, ngakhale samamvetsetsa. Sindikumuimba mlandu, koma adandipangitsa kumva ngati pmo inali bwino / yabwinobwino. Ndi pomwe zonse zimatsikira. Ndimamunyengerera akapita kuntchito kapena mkalasi. Ndimasilira kuchita zogonana chifukwa sindimatha kumaliza naye (ndikhulupirireni kuti simumvera inu kapena mnzanu).
Ndidamuwonetsa chidwi chocheperako ndipo ngakhale ndimamukwiyira. Ndinapanganso nkhani zazikulu za mkwiyo zomwe sindinakhalepo nazo. Pmo adanditsogolera kupanga zisankho zokayikitsa ndipo kenako tidathetsa. Chiyanjano cha 2 chaka chatha. Zinali zopweteka mtima ndipo moona mtima ndinali ndisanamvepo zowawa m'moyo wanga wonse. Kupweteka kumeneku kunandithandizanso kusintha.
Tsopano kuti ndipindule:
- Ndimatha kudzuka m'mawa uliwonse pa 5:00 m'mawa ndikumva kupumula kwathunthu.
- Ndimatha kuchita masewera olimbitsa thupi masiku 5 pa sabata nthawi ya 5:30 m'mawa makamaka ndikukweza zolemera. (
- Ndazindikira kulumikizana kwakuya kwambiri ndi abwenzi komanso omwe ndimakhala nawo m'chipinda chimodzi ndipo ndimatha kuyankhulana nawo bwino.
- Kupeza bwino ndi anthu.
- Chidaliro chambiri
- Kuchulukitsa kukopa kwa akazi mwa munthu ndi ma tinder (zitha kukhala zangozi).
- Ndazindikira kuti mwachilengedwe ndimakhala nthawi yambiri panja zomwe ndizodabwitsa chifukwa ndimachokera mumzinda waukulu ndipo ndimasewera.
- Zakudya zoyeretsa (Ive adataya pafupifupi mapaundi a 20 m'miyezi ingapo!)
- Ndevu zodzaza.
Ndipo ndangofika kwa mtsikana lero kumalo ochitira masewera olimbitsa thupi ndikumupatsa nambala yanga kotero ndikumva kupweteka lero!
Sinthani: Ndinali pa NoFap nthawi zonse ndikakumana ndi anzanga / anzanga akale.
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