Ndikulakalaka nonse mukuchita zotheka ndikukwaniritsa zolinga zonse zomwe mukuganiza. Ndabwera kudzakuuzani masiku anga 180, komanso momwe zidasinthira ine ngati munthu.
Ngati muli pano mukuwerenga izi chifukwa mukufuna kusintha kwa moyo wa 180-degree ndi NoFap ndipo mukwaniritsa zolinga zanu zonse, Pepani koma ndikuuzeni kuti sizingasinthe chifukwa chosiya PMO, muyenera gwirani ntchito mwakhama, komabe ndikupatsani mphamvu komanso mtendere wamkati, kuti musangalale kwambiri ndi nthawi yomwe mwawononga.
Ngati mukufuna kudziwa za zomwe ndidakumana nazo, ndikupatseni ulalo:
- MASIKU 30 pa NoFap: https://forum.nofap.com/index.php?threads/nofap-while-lockdown-mental-clarity.285719/
- MASIKU 100 pa NoFap: https://forum.nofap.com/index.php?threads/100-days-of-nofap-seeing-life-different.292121/
- MASIKU 120 pa NoFap: https://forum.nofap.com/index.php?t…fap-telling-my-dark-pmo-story-finally.293904/
Chabwino, ndi zinthu zonse zomwe zauzidwa, tiyeni tiyambe.
Nditasiya kukula, tsiku loyamba linali losavuta, chifukwa ndimatha kudzisunga ndekha pafupifupi 1 kapena 2 masiku, tsiku loyamba, ndimamva bwino, ndipo tsiku lachiwiri, ndidasanthula funso lomwe munthu aliyense m'moyo wake ali nalo wachita kwa iyemwini. Kodi ndizolakwika kuseweretsa maliseche?
Pofunafuna yankho, ndapeza mayankho ambiri mosiyanasiyana, ena adandiuza kuti ndiabwino, ena ndi oyipa, ena mwa iwo adati sizingasinthe, koma ndidapeza kanema yomwe idayamba chilichonse:
Zinandidabwitsa kwambiri, ndipo pamapeto pake, ndidayamba ulendowu, koma, ndichifukwa chiyani ndidayamba ulendowu? Chifukwa sindinasangalale ndi malingaliro anga, nthawi zonse ndimangoganiza mopitirira muyeso, kupsinjika, komanso kuda nkhawa, ndimafuna kusiya.
Sabata yoyamba inali yosavuta, ngakhale malingaliro okhudza kubzala anali pomwepo, sanali ovuta ndipo ndimamva ndimphamvu zambiri. Zinakhala zovuta nditadutsa mwezi, zolakalaka zimandipha ndipo kusowa chidwi kunali komweko, chifukwa chake, ndidazichita ndipo ndidadziwona ndekha mwezi wachiwiri.
Nditafika mwezi wachiwiri, zonse zidangokwera, kwa miyezi yotsatira ya 2-4 nawonso (adzakhala achiwiri, achitatu, achinayi, ndipo ena achisanu) anali amphongo. Chilichonse chinali cholakwika, ndimakhala ndi nkhawa zomwe sindinamvepo m'moyo wanga, kusintha kwa malingaliro, kusowa kolimbikitsira ngakhale kudzuka, ndi zinthu zina zambiri. Ndimagwiritsanso ntchito ndikadzipeza ndikulira mchimbudzi, chifukwa ndinali wopanikizika komanso wamantha ndipo ndinalibe china chilichonse choti ndingamasule mavuto onsewa, zachidziwikire, chinthu chomwe chidatulutsa mavutowo anali PMO.
Amatchedwa FLATLINE, ndipo ndidavutika kwambiri. Ndimamva ngati zinyalala, koma m'maganizo mwanga, ndinali wotsimikiza kuti ndikuchita zolondola, ndinali wolimba mtima, ndipo sindinataye mtima. Ngakhale ndimakonda kulira kwambiri, ndimayankhula kwambiri kuposa momwe ndinkalankhulira ndekha, tsopano ndimamvetsetsa zinthu za ine. Chimodzi mwazinthu zomwe zidandisangalatsa kwambiri ndikuti ndidapeza kuti ndimangodalira maubale, ndipo ndikugwirapo ntchito.
Otsiriza, achisanu ndi chimodzi, anali odekha, ndimakhalabe ndi nkhawa komanso kupsinjika, koma ndikusowa pang'ono tsiku lililonse.
Ndine wokondwa kuti ndinganene kuti ndatha theka la chaka cha NoFap ndipo nazi zabwino ndi mavuto omwe ndidakumana nawo:
UBWINO:
- MPHAMVU ZAMBIRI
- UBWENZI WABWINO NDI INE NDEKHA
- MALANGIZO ATSOPANO AKUTULUKA PANO POPANDA
- ODETSA NKHAWA NDIPONSO OPEMPHEDWA
KUMVETSETSA UBWENZI WANGA NDI Thupi Langa
- KUDZIPEREKA KWAMBIRI
- KULEKA KUGONANA NDI AMAYI
- KUONA ZINTHU ZABWINO ZIMENE ZIMACHITIKA MU MOYO
- WOSANGALALA
- KUSANGALALA ZINTHU ZAPANSI ZA MOYO
- Ubale WABWINO WABWINO
- ZOTHANDIZA ZAMBIRI, ZOTHANDIZA ZAMBIRI, ZOKONZEKA NDIPONSO ZOTHANDIZA BWINO
- Kundidziwa bwino
MAVUTO:
- KUSINTHA KWA MOYO
- KUNYANJULA
- KUTHA KWA TSitsi
- NGATI MUTHA KUKHALA KUDZIWA MPHAMVU ZONSE MU CHINTHU CHIMODZI, MUDZAKHALA NGATI DZUWA, MUDZAKHALA NDI MPHAMVU ZAMBIRI MUTHA KUDWALA.
- KUSUNGOLEREKA (IZI NDI CHIFUKWA PMO NDI PANGANO LOMWE LIMAKUIMBITSA MMENE MULILI NDINU, NDIPO ZIMAKUVUTANI)
- WOKHUDZIKA NDI WOPANIKIZA
- KUGANIZA MOPITILIRA MUYESO
- KUTENGA KWA ZOSAKHALA KUKWANIRA
Ndiyenera kunena ndi mtima wanga wonse ndi kuwona mtima, sikophweka, koma ndikungokupatsani zida kuti mukhale ndi zizolowezi zabwino ndikuchita zomwe mukufuna kuchita. Zachidziwikire, simukuwapatsa iwo, muyenera kugwira ntchito molimbika kuti mukwaniritse zolinga zanu, koma zimathandiza, komanso zimakupatsirani mawonekedwe abwino komanso amoyo watsopano.
Zikomo pondiwerengera ndipo, monga nthawi zonse, samalani.
Mawu a tsikuli:
“Pamapeto pake, timangodandaula za mwayi womwe sitinachite”
Khalani ndi tsiku labwino.
LINK - MASIKU 180 KU NoFap (MIZI 6). KUTHA CHAKA CHIMENE MUNTHU WOSIYANA
By Osl0
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