Zaka 22 - 10 zakumwa zolaula; nkhawa ndi utsi waubongo zatha

Sindimaganiza kuti nditha kusiya chizolowezi cha 10 cha MO / PMO kuyambira pomwe ndimakonda kumasula kawiri patsiku. Komabe, mothandizidwa ndi aliyense pano, ndatha masiku 90 ndisanakhale ndi PMO mchaka changa chomaliza ku yunivesite.

Monga chiongoko chothokoza mdera lino, ndikufuna kugawana maupangiri ndi upangiri kwa aliyense amene akufuna kuti akwaniritse masiku 90 opanda PMO. Malangizowa ndi awa:

  1. Kuti mudutse masiku asanu ndi awiri oyamba, onetsetsani kuti mwadzipanga nokha chizolowezi. Izi zikuphatikiza kuphatikiza kwamvumbi ozizira, kusinkhasinkha, kulimbitsa thupi, kuphunzira etc. Kuphatikiza apo, PEWANI kusintha, ndi khomo lotseguka loyipa. MUDZAPEZA kubwereranso mosasamala kanthu za momwe muliri olimba mtima, ndikhulupirireni izi.

  2. Kuti mudutse mwezi woyamba, pitirizani kutsatira zomwe tanena pamwambapa, ndipo pewani zoulutsira mawu momwe mungathere. Kugwiritsa ntchito malo ochezera a pa TV nthawi zambiri kumabweretsa kusintha m'masabata angapo oyambilira kuyambira pomwe ubongo wanu wazolowera PMO. Oseketsa ma App / tsamba lanu ndi abwenzi anu apamtima mgululi chifukwa akuthandizani kudziwongolera nokha ndi ubongo wanu.

Pakadali pano, ambiri a inu mudzatha kuthana ndi zokhumba zanu. Ngati mumakhala ndi maloto onyowa m'masiku ano, onaninso zomwe mumachita nthawi zonse ndikupewa kusintha. Maloto amvula nthawi zambiri amatsogolera kubwereranso ngati mutha kumaliza.

3. Nthawi pakati pa masiku 30 mpaka 90 ndiyotsegulira maso kwa ambiri popeza mudzazindikira kuti mavuto anu ndi otani (mavuto omwe munanyalanyazidwa pamene munkachita dzanzi). Izi zitha kuphatikizira zinthu monga kunenepa kwambiri, kusayang'ana, kusazindikira okondedwa. Ino ndi nthawi yabwino yowagwirira ntchito. Pakadali pano, kukonza ndichinthu chomwe mungaganize ngati kutaya nthawi.

Ngakhale izi sizingafanane ndendende ndi aliyense, ndikuganiza malangizo omwe angaperekedwe atha kukhala othandiza kwa nonse omwe mukufuna kuti mufike masiku a 90 (omwe ndikutsimikiza kuti mukafika). Komabe, mukafika pano, mudzazindikira kuti ulendowu wokhala mtundu wabwino kwambiri wayamba kumene.

Pomaliza, maubwino omwe ndawona panthawiyi anali:

  1. Kuchepetsa ubongo wa ubongo

  2. Zowonjezera chidwi

  3. Kuchepetsa nkhawa zamtsogolo kapena zam'mbuyomu

  4. Kuchulukitsa mphamvu zamagulu munthawi zamakhalidwe

Pitilizani aliyense. Khalani otsimikiza (ndipo yesani kukhala opanda)!

LINK - Kusinkhasinkha kwa tsiku 90 / malangizo / upangiri (22M)

By alireza